Nutrition for pre-menopausal female cyclists - E50

As a female cyclist in a pre-menopausal stage of life, nutrition can either make or break a ride.
You may think it's a fluke at first, but when you put it to the test and experience this properly for yourself like Ange Hookham did, you will really understand that it's not just a fluke!
Ange Hookham is a cyclist and personal trainer who joined my Fuelled team and has been learning my Fuelled Framework over the past few months. She joins to share how her cycling, health and performance has improved and changed by levelling up her fuelling strategy as a female cyclist.
Fuelled podcast Episode 50
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DISCLAIMERS & DISCLOSURES
This content is for educational and entertainment purposes only. You should always speak to a registered dietitian about your unique health and nutrition needs.
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