Naan Neenga Sonna madhiry naan daily try panniten amma naan Ippo supera.agitten age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👌👍🌷🙏🙏🙏🙏
Super akka,itha first time pannum pothu kastama irunthathu,appuram ulla pona kaththulam veliya vanthuduchi. second time pannum pothu esiya irukku.very tq somuch sis.
Hi sister. Your video is very helpful to me. Thank you for this video. And I have some doubts clear me. Sis neenga sonna exercise pannum pothy diet irukanuma,intha exercise ah early morning la seiyanuma,hot water sapdrathuku before or after kudikanuma Pls reply me sister
Hi sis I tha exercise morning ,eve entha time pananum sapdradu munadi pinadi evolo time kalchi pananum ka hot water full day hot water illa exercise mudichino matum kuducha podum ka
I have two baby's by operation last eight years can I do this exercises I have any problem by doing this exercises please reply immediately mam please reply mam
This is plank - which shouldn't be done without knowing proper position like leg & hand positions especially.. If we didn't keep hands properly it will result problems in shoulder..so please add more tips before adding such videos..
Sister enaku hip side la rendu pakamum sethai potrichi after delivery..athu kammi Pana tips kudunga romba fat ah theriuthu slim aaga tips kudunga...enaku normal delivery aagi 1 yr completed... ipo stomach la iruka air poguma?
Already na idha try panna sis...but continue a panna kashtama irundhuchu☹continue panna mudiala sis...inime try pandra..after one month..nan comment pandra...👍
This exercise is called plank.... Moreover it's well known to all.. So, don't waste time uploading such videos... I thought its something different but nothing much... Still I appreciate some of your worthful videos... thank you
ஒருவருடம் ஆகட்டும் பொறுத்திருங்கள் நான் அப்படிதான் பண்ணி ரீ ஆபரேஷன் பண்ண வேண்டியதா போச்சு தயவு செஞ்சு கெஞ்சி கேட்டுக்கறேன் ஒரு வருஷத்துக்கு நோ எக்சசைஸ் நோ வெயிட் லாஸ்
Hello sister enakku 3 babys now delivery last 1 1/2year normal weight but over belly fat then saggy skin . Then over stach mark so how can reduce please reply with me
hi sister na jijiba vitamin c serum use panna skin dark aana mathiri irukku yenna pannurathu yean apdi irukunu solluga na vellalam yengayum poga maten but yean ipdi irukunu solluga
Yes it's true.. I'll reduce 14kg 2mnths only blank exercise nd hot water without food control 😂😂😁🤞
Entha oru exercise mattum tha Panigala ella vera ethachum exercise try pannigala solluga🙏🏻
@Nisha Hussain...pls reply
Neenga endha mathiri try panninga sis
உண்மையாகவா சகோ
Really 🤔
Yaru yaru comment pakka vanthiga 😁
Hi subha
@@sweetysubha5003 hi neenga married ah
@@sweetysubha5003 sorry unmarried nu nenai chan
@@sweetysubha5003 nice neenga fat r slim
@@sweetysubha5003 neenga chennai thana
I am doing this exercise from so many years. Yes it is useful to reduce fat belly.
It's true
உடற்பயிற்சியை ஊக்குவிக்கும் உங்களுக்கு மனமார்ந்த வாழ்த்துக்கள் நன்றி 🙌
🙏
மிகச் சிறந்த வழி மா மிக்க நன்றி வாழ்க வளமுடன் 💐🎉🎊👏👏
Good
Suoer
Ama
Back side kuraya oru vedio poduga sissy plz
Sis neenga podura video ellaam Paathen...rompa nallaa irukku....enakku delivery kku apparam neraiya weight pottuduchi....rompa kasatamaa irukku....neenga sonna tips try panna poren...sis....
Naan Neenga Sonna madhiry naan daily try panniten amma naan Ippo supera.agitten age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👌👍🌷🙏🙏🙏🙏
Super akka 30days workout panninean nalla result enaku belly fat readuce aagiduchu naan ennala photo poda mudiyala but naan solrathu promise enaku 2baby normal delivery than intha excersice panninean stomach flat aagiduchu thank u sister
Evlo kuranchu sis
Unmaiyava sister ethu onu matum pothuma sister. Yenaku belly fat athigama iruku Saree wear pana mudila . Again praganant ah irukiya kekuranga romba kastama iruku sissy . Plz tell me
Kandipa result iruku pannunga
Hot water edutigala daily evlo minit paniga sis
Ok sister bely fat before and after different kattaninal motivationa erukum.....
Neenga podura vedio ellame na follow pannitu irukken sis... Vera level... Thank you so much.. Sis
Sis enna app editing kku use panringa for intro pls rply . My humble request
இந்த ஒரு பயற்சி மட்டும் செய்தால் நிச்சயம் குறையாது. நிறைய உடற்பயேர்சி டைட் உண்வு எல்லாம் செய்தாக வேண்டும்.
No
No
Super akka,itha first time pannum pothu kastama irunthathu,appuram ulla pona kaththulam veliya vanthuduchi. second time pannum pothu esiya irukku.very tq somuch sis.
After 9months of c-section, this exercise pannalama sis..
Hot water before eating or after eating.Hw many glass
Per meal.one day Hw many glass we can take Hot water.detailed plz
2cesarian operation panirikkain intha work out pannalama Panna eathum problem varatha. Pls solunka sister
Enakkum adhe doubt dhan sister pleas rply pannunga
S same problem please reply sister
கிட்டத்தட்ட ஒரு மணி நேரமா உங்கள் எல்லா videoவையும் பார்தேன் மிகவும் அருமை தோழி
Hi sister. Your video is very helpful to me. Thank you for this video. And I have some doubts clear me. Sis neenga sonna exercise pannum pothy diet irukanuma,intha exercise ah early morning la seiyanuma,hot water sapdrathuku before or after kudikanuma
Pls reply me sister
மிகவும் பயனுள்ள வீடியோ மிக்க நன்றி🙏💕🙏💕
15 வருஷமா இருக்கிற பிரசவத்தினால் வந்த தொப்பை குறையுமாடா. pls reply
Hmmmm
8939151441
Any food control is needed while following this exercise??
Vanakkam amma naan unga video fallo pannitu irukken Ippo naan super agiten ma age 40 weight 58 agudhu No bp no sugar no any other problem 👍🌷❤❤❤❤🙏🙏🙏🙏🙏🙏
🌷❤🙏🙏🙏🙏👍
Akka approximate ah evalo kgs korayum? Plzz reply
@@beyondbeauty1853 daily one jucis daily 1 hores exsasis pannunga .1 month 5 kg loos pannidalaam😉
@@beyondbeauty1853 unga age weight enna
🙏🙏🙏🙏🙏🙏💪💪💪💪👿😈😈👿😈😈👊👊👊👊👊
சிசேரியன் செய்தவர்களுக்கு என்ற எக்சசைஸ் செய்தால் வலி இருக்குமே என்ன பண்ணுவது? ஆனாலும் வலி இல்லாமல் உடல் எடையை குறைக்க வேண்டும்
Thank you Ma..👍❤🥰
Mam indha exercise before food la pannanuma,then coffe tea kudikama irukkanuma
Niga fat reduce harizani powder vangi one month use pannuga 6kg reduce agum no side effects
Thank you so much and very useful tips
Hi sis I tha exercise morning ,eve entha time pananum sapdradu munadi pinadi evolo time kalchi pananum ka hot water full day hot water illa exercise mudichino matum kuducha podum ka
Niga fat reduce harizani powder vangi one month use pannuga 6kg reduce agum no side effects
10seconds kooda seiya mudiyala...
Moochi muttuthu..
C section panirundha intha excercise entha month lah start pananum pls solluga ipa enaku delivery nadandhu 2 month start ayiruku
மேடம் உண்மையிலே மிகவும் சுப்பராக இருக்கிங்க
Super mam
Excelent story 1 to 202 episode parthu viyanthen
Voice semma cute
Chancey illa semma story
Wow.. Encouraging.. Even when you talk more.. Still cute.. Keep going.. Good luck
Hi
Hi sister.. enaku 2 kids irukanga.. 2 babies um cesarean.. second baby porantha odane na vayaru kattala becoz of pain.. athanala enaku vayaru perusave iruku.. baby poranthu 3month la hernia vanthuduchu.. ippo na neenga sonna exercise pannalama.. hernia erukurathunala intha exercise pannamala? Umbilical hernia starting stage..
Unga voice Anithakuppusamy voice pola irukku
I have two baby's by operation last eight years can I do this exercises I have any problem by doing this exercises please reply immediately mam please reply mam
Thank u sis i will workout this exercise 30 days panrean
Super excited to you
Operation pannavanga inda exercise try pannalaama? Ans. Pls.
Yes sister na all ready intha methed tha pannettu irkken nalla results
Hi are u doing this alone or adding some other exercises ? 😊
My name is vidhya .Sister we have to take hot water before or after taking the food.pls confirm it.
Plank indha exercise name. Semma effective, I have already tried. Again thoppa came again try pandren thanks.
Good
Sister enaku vayiru mattum tham vachudu oliya thm sis iruken ithuku solution slga sis pls ithe follow pannalama pls slga
Niga fat reduce harizani powder vangi one month use pannuga 6kg reduce agum no side effects
Enakku delivery aagi 7months aachi stomach inum lita iruku athu kuraiya enna pananum solunga akka. Apdi pana reduce aagumanu solunga
Mm what's app links anupava
Mam enna app use panringa intro kku pls rply.My humble request
Udambu slima irukey,only stomach mattum dan perusu,Ida senja udambum koranjuduma?
Udambu koraiyathu
@@Mirugam1995 Thank you
Hii sis normol delivery stomach la air poiduchi nu soldraga stomach biga erruku athu poga solluga please
Nice.... valuable exercise....thanks
This is plank - which shouldn't be done without knowing proper position like leg & hand positions especially.. If we didn't keep hands properly it will result problems in shoulder..so please add more tips before adding such videos..
This exercise should be done after food or before food?
Any exercise only Before food
Thank u so much sister..... Very useful video.... Thanks a lot
சரி பார்ப்போம்.
Sister hand arms should fat reduce Pana drink or exercise sluga sister
மிகவும் பயனுள்ள தகவல்கள்.மிக்க நன்றி.💐🙏
Both knee transplanted people can do the exercise. Kindly clarify
Thank you so much, very useful and helpful information
Sister tq for ur information but enaku oru doubt coffee Tea sapidalama and coffee kudikurathala wait reduce agama erukuma
Nega Romba azhaga pesirega super sister👍❤️
Yes
Ni exercise tips keka vantha mathi therilla
Hi sister I am 4days exercise regularly
Vaazhga Valamudan🙏
Akka Naa already slim tha but after delivery la belly fat mattum iruku..weight loss aagama belly fat mattum reduce aagura mathiri solluga. Pls reply
Akka mudi vedippuku tip solluka pls
Hybiscus oil use pannunga Sis
Jasika you very simple and sweet, you explan very short and nice
Pregnancy ku try pandravanga indha exercise panlama sis
No
Super sister thank you so much
Back side epadi kammi pantrathu
Hi sis plank pannittu vittutta thirumba weight gain aguma...plz reply me
C section panavaga try panalama???
Hi indha exercise endha time la pananum..before or after food
Mrng
Super sister thank you so much ❤️
அக்கா,நான்,ஒல்லி but வண்டி சுடுதண்ணீர் அருந்தினால் ஒல்லியா வந்திடுவனா சொல்லுங்க
This s plank exercise... It's really work...
உன்மையாவா
S pa... Am doing... Gud improvement
@@shakilamary4427 Tq mam
@@shakilamary4427 its true
After or befre food by ngt
Sister enaku hip side la rendu pakamum sethai potrichi after delivery..athu kammi Pana tips kudunga romba fat ah theriuthu slim aaga tips kudunga...enaku normal delivery aagi 1 yr completed... ipo stomach la iruka air poguma?
Kandipa pogum
Unku evlo baby iruku
One baby sis...
Content starts at 1:46 exercise plank
Thank me later
Vaipila raja 😂
@@babydoll2185 ethuku raja
Already na idha try panna sis...but continue a panna kashtama irundhuchu☹continue panna mudiala sis...inime try pandra..after one month..nan comment pandra...👍
Kandipa try panu ma
Ithu ku oru easy idea iruku
Privacy sms panunga soltrean
@@vincentvin8478 but eppadi pandradhu..enaku therilaye
Madam starting weight enna and after workout. How much weight u loss.
Weight note panratha vidaa
Sizee loss agum
Stretch marks remove ku tip solunga sisy
எனக்கு அடி வயிறு அதிகமாக தெரியாது மேல் வயிறு தா அதிகமாக தெரியும் அதற்கு ஒரு நல்ல அடியா செல்லுகா அக்கா
Watsup 9840916661
Hi
Enkkum
@@abireshabi895 neenga married ah
Standing exercise try pannunga
சூப்பர்.சிஸ்டர்
This exercise is called plank.... Moreover it's well known to all.. So, don't waste time uploading such videos... I thought its something different but nothing much...
Still I appreciate some of your worthful videos... thank you
Akka back lam korayuma,and stomuch side la irukkura satha,
Useful sis ...I m going to try sis thanks for the video
Ungaluku weight koranjutha
@@vanithasaminathan5258 nenga ketathe romba happy 😊...ennum illa akka ...little bit reduced ka ....😊 thanks
Pl do this excercise using yoga mat.
Don't do this in plain floor
Fyi
Tq sis na oru video la ketto eruntha neega sollitega. Supper sis neega😍
சகோதரி வணக்கம் எனக்கு வயிற்று ஆபரேசன் பன்னீருக்கு இந்த எக்சைஸ் செய்யலாமா? 02.04.2021 சிவகங்கையிலிருந்து
8939151441
full body whiting improvement remedy tell me sister
Romba thqs.....and one Doudt....next baby pirakkum pothu intha kathu poiyeduma mam...........pls tell ussss
Sister enakku delivery agi 4 month aguthu feed pannittu irukka na pannalama plz sollugga
No
Enaku normal delivery agi 3 months aguthu feed panitu eruke na try panlama pls reoly
You can so after 1 year
How Many Days Workout this Exercise ?
குழந்தை பிறந்தது 6 மாதம் ஆகுது இதை செய்யலாமா சிசேரியன் உங்கள் பதில் வேண்டும்
Reply pannunga
Vena sis epo pana venam. Becoz abdomen la nalla pressure agum so epa pana venam
No, don't try sis
ஒருவருடம் ஆகட்டும் பொறுத்திருங்கள் நான் அப்படிதான் பண்ணி ரீ ஆபரேஷன் பண்ண வேண்டியதா போச்சு தயவு செஞ்சு கெஞ்சி கேட்டுக்கறேன் ஒரு வருஷத்துக்கு நோ எக்சசைஸ் நோ வெயிட் லாஸ்
8939151441
Yes sister sema results
Preganancy completed 10 yrs...wrkout aguma sis.....
Hmmmm
Hi
Wrk out aagum
Hello sister enakku 3 babys now delivery last 1 1/2year normal weight but over belly fat then saggy skin . Then over stach mark so how can reduce please reply with me
Coconut oil flaxseed oil use ok😆 best flaxseed hair pack use ok😁 please sisters command 🤗
Hi sis enakku c section panni irukanga and family planning and then babykku 11 months aguthu feed pandren naan indha exercise fallow pannalaama
Nenga solrathu nalla tha iruku ana unmaiya irukuma🤔
hi sister na jijiba vitamin c serum use panna skin dark aana mathiri irukku yenna pannurathu yean apdi irukunu solluga na vellalam yengayum poga maten but yean ipdi irukunu solluga
Ithuku ivlo speech thevailla
Try panren mam normal delivery agium enaku light ah belly iruku
Thank you for information Sister 👌👌
Hai sister...enaku athigama thookam varuthu....nanum control pananumnu try pandren but mudila...athuku athachum tips solunga....romba tired uh irukku...
Watsupb 9840916661
Thanks sis, hot water tha summerla kudika mudimanu therila👍
இரவு சாப்பிட்ட பிறகு இதை பண்ணலாமா சகோதரி
No this exercise only suitable for empty stomach