90% Of Back Pain Gets Better With This Stretch
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- Опубликовано: 22 июл 2024
- Brad, Bob and Mike demonstrate a stretch that 90% of back pain gets better by doing.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro to Video
0:17 Back Pain explained
0:51 Hip Flexor causes
1:20 Beginner stretch
2:09 Next stretch
3:00 More aggressive stretch
3:20 How many reps, how long
3:35 Outro
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Looking for another approach to unlocking tight hip flexors and quads? Check out this mobilization technique ruclips.net/video/c8q54cxxjgE/видео.html
Having Bob as part of the video is a million times better than not seeing him at all 😀. Please include him, guys
That is, of course, if Bob wants to. I'm sure we would all respect any decision he makes that he feels is best for him.
We will do that! He is very much still there, just behind the camera now!
@@margaret2383 Thank you for your understanding!
Agreed!
The replacement guy has an annoying voice. 😧
I miss Bob. So happy to see him in the video finally
Thank you! He will make an appearance here and there! He's always behind the camera, if that helps :)
It's good to see Bob. Hope he's doing well. ~ Lisa
Thank you!
Thank you Bob and Brad for your videos. I attend PT but I still follow with you so I can do some exercises at home. Thank you very much
I’m 70 and a long time subscriber. I just want to say thank you for all you do. I have had a few injuries and have had to depend on my PT guy to help me. He always finds a way to get me while again. He also recommends YOU for my at home PT. love everything about your channel. You keep me moving!!!
That's great to hear! Keep up the great work!
Great to see Bob 🙏 and hear him laugh in the ending (nice job Mike) 😂
Great to hear!
So happy to see Bob on Brad’s shirt and in person! Yay! We love you, guys. 😉
LOL, thank you for watching!
Hi Brad ,Michael & Bob. good to see Bob participating Thankyou for this vid
You are very welcome, happy to be able to help.
Good to see Bob. Great stretch!
Great to be seen, thank you for watching!
Good to see Bob ❤
Thanks!!
Yay - please have Bob in all videos. We need Bob!
Bob will appear as much as possible
This is actually one of the problem areas I'm currently working on--my pelvis likes to not be in the right position, so after five minutes of walking my back is killing me. I'll try this stretch alongside the exercises I've gotten from my therapist
Hopefully this helps!
Description should read, “Brad, Mike and Bob demonstrate a stretch…”. Hope Bob is doing okay.
Good idea! I will add that to our description :)
Hi Bob!! Looking good. Moving your body well.
Thanks!
NOT SURE WHY, but, when I had horrible sciatica, the ONLY thing that helped me with that pain, was to pull my knee (on affected side) waaaaay up as far as I could. Kinda' like trying to touch my knee to my chest.
And, the more I did that, & further up, & holding it for at least 30 seconds helped with the pain so much.
(Have no idea what it was that I was doing) 👍🏻 😃
Sounds like you were doing the right thing! Great job :)
As someone who crashed far too many motorcycles before he was old enough to know better, you guy's have helped me so many times with addressing the constantly changing nature of my injuries as I age. Love seeing all 3 of you being involved and the obvious care you have for all of us and each other. Thank you.
Thanks! Seems like a great stretch. I needed that!
Happy to hear we could help!
Excellent demonstration. I definitely will try this stretch
Great to hear! Good luck!
Excellent stretch, guys 🙏🏾
Great to hear!
Excellent-thank you!
You are very welcome, we are very happy to be able to help
Hi Bob! The three of you work great together. More, please.
Thank you!
Great jobguys!!
Thanks!!
Thanks !!
You are very welcome!
Thanks guys! Blessings.
Blessings to you and your family as well! Thank you for watching!
Thank you!
You are very welcome!
Thanks guys! I think this is the one that I need. Got relief within ten minutes of doing this stretch.
Thank you I’m going to try that tomorrow morning.
Great to hear, hopefully it went well!!
Going to give it a try
Sounds great, hopefully it helps!
Miss Bob. Strong like bull! I understand if it's a struggle for him. But I maintain the right to say I miss him, every so often!
What happened to Bob?
Thank you, that's nice to hear! He is still very much there, just behind the scenes! He makes a great director as well as entertainer!
@@rubybrown3803 He was diagnosed with Ataxia a while back and his speech is affected so he just feels doing more behind the scenes (like director and creating content of videos) is the best thing for him at this time.
@@BobandBrad Thanks for your response. I was able to view the video that explains ataxia. Great teamwork! Whatever way Bob can contribute is greatly appreciated. God bless.
I love all of you AND your content! I’m an “old” jock and want to keep going with my many athletic endeavors for as long as I can. Your advice helps me deal with this aging body, which is less forgiving after so many years of hard use. Thank you!
I can’t thank you enough for these videos. I too have a lower spondy and have recently taken a job that requires standing 9 hours a day. I’ve been in so much pain in my lower back. What you have described here is exactly what I’m feeling. I’ll be practicing this along with your other Spondy exercises. Again, thank you for helping us help ourselves ❤
Hopefully this helps you get some relief!!
Thank you gentleman ♥️
You are very welcome, thank you for watching!
That's ME!!! Exactly what I need.
Glad we could help!!
Hi Bob good to see you again 😊👋
Glad to be seen :)
BOB!!!
Hi!! Thanks for watching
We want Bob back…no pun intended. 😂😂😂
LOL, we appreciate that! He will be on camera here and there but is having fun and doing a great job as the new director!
woo hoo we get to see BOB
Yessss!!!!
Go Bob
Thanks for watching!
Thanks for the video. No table, and bed too soft at the edges. Could one receive the same benefit by laying on the stomach and using a towel or something to gently pull the foot up and back toward the shoulder? Does the hip flexor get activated or loosened up by leaning backward from a kneeling position?
I have back spasms almost daily and it’s in my middle back, left of my spine, I call it the bra strap area. But it started 25 years ago after the epidural I had with the birth of my son by c-section. There’s a section where it spasms that is also numb to the touch and it also itches like crazy under the skin. This has been this way for25 years. So frustrating because I love to stay fit and do gardening etc. But just standing at my kitchen sink washing a few dishes will set off the spams. 🤷🏼♀️😢
So relieving the pain this way is good but, what can we do to strengthen the muscles that hold up that part of our spine? Many thanks!❤
I've seen physiotherapists using kettle bells.
That would make a great follow up video, thanks for the suggestion!
Dear Brad and the team,
I recently suffer from severe lower back pain by bending myself to pick up my baby (9kgs) out of her cot as well as holding her during the day.
And now the pain seems to trigger when I move around or bend over for other jobs.
Is there any recommended tutorial to fix this pain?
Thank you so much.
Hope Brad is doing alright
He is doing well, thank you for your concern!
keep going rock and roll until your on you shoulders you may need help if back is very sore , you can use arms to support hips once in that position work the back back a bit just 20 seconds may get you back to work.. there are different types of back pain but this worked great for mine. or maybe what bob is doing is enough... I dont know.
Thanks for sharing!
Weak glute & core muscles r the problem also.
Here are two links with more related videos you might want to check out: www.youtube.com/@BobandBrad/search?query=weak%20glutes
www.youtube.com/@BobandBrad/search?query=core%20muscles
I miss the intro song 😢
We have had mixed reviews on that one!! Some miss it and some don't!
What if you can't pull your knee up? due to flexibility and pain issues.
This stretch wouldn't be for you. We will see about making another video with a different kind of stretch.
End screens weren’t there again
Thank you for the feedback!
2:32
Brad’s revenge 👀
LOL
Can I do these if I have had bilateral hip replacements within the last 8mos??
We wouldn't suggest it right now, no.
@@BobandBrad Thank you!!
@@BobandBrad Thank you!!!
Hi Bob and Brad .is there anyway way to help regrow and thicken my hair on my head?I just heard vitamins D,zinc,omega 3,b3 boitein helps within six weeks.
We will have to look into this for a video suggestion!
@@BobandBrad ok ty cuz years of blonde thin hair I'm not bald but my hair lately don't grow much I'm 45.i tried few remedies but non helps.
This new guy better be named bob too
I'm sure he wouldn't mind being called Bob haha
Is this good for abs as well or just for the back ?
It's mainly for the back.
@@BobandBrad thank you !
What happened to Bob? We miss him!
He’s directing now! 🎉
I was wondering the same thing…
He is still very much around! Just more behind the scenes!
I clicked so fast
Whys that?
I needed that stretch, I be having back pain. Thanks soo much for the video as always.
Hi there, it's good to see Brad, Mike and Bob demonstrating a stretch. Let's get the family involved. Are there any children, cousins or aunts of Brad, Mike and Bob who would like to demonstrate a stretch? Best wishes, John.
Great idea!
Your videos are Extreame.
We will take that as a good thing!
Honey!!! Forget dinner! I'm going to exercise on the dinning room table!!!!
😄
If your lower back pain is from a disc injury, THESE STRETCHES WILL MAKE YOUR PAIN AND INJURY WORSE!!!!!!!!
If this causes any new or more pain, please discontinue this stretch immediately.
My lower back hurts more with the more stretching I do. Go figure, I guess I'm better off all stiff.
So sorry to hear that.
Understand in urdu
Thank you for watching!
Bob and Brad - I have always loved your program but the "new guy" in this upload and maybe more has way too much volume on his voice......can you guys attenuate the voices so I'm not jumping on/off the volume? Thanks, Tom
It’s not the volume. He just has a super high pitched voice. Not much they can really do with that. 🫤
We will see what we can do, thanks for the feedback
I no understand English
Very sorry to hear that. You should be able to change the language under the settings
Sir who is this new guy in video..please don't involve new people 🥺
Its Mike he's a good guy and Bob is now the director.
@@KetoMama777 ok but I only like to see and hear Bob and brad..since many years i got used to them
@@rockybhai2091 I understand that but we should give Mike a chance to get into the grove. I understand Bob needs to make a change to feel comfortable with his health. But he's still there and hopefully will make guest appearances .
@@KetoMama777 ok that's fine so who is this person Mike
This is Mike! Bob has decided to promote himself to director and is working more behind the scenes in most of the videos, helping with making the content and behind the scene work, and we hope you will welcome Mike as he is doing a great job after such a tough act to follow!!
Poor bob im praying for him ! This is so freakin traumatic for me !!!! His disease is so bad ! One of the worst and super rare and gets worse and worse ! Hope he turns to God Jesus Christ ! I pray he’s healed !!!! I love you bob and Brad!
Thank you for your support!
You cuss and talk about Jesus really
He is a fighter.
@@BobandBrad absolutely!
@@KetoMama777 your very right , I’ll edit it . I’m just very upset 😭