How to Build Mobility Training Success at 50+

Let me take some time to share a few thoughts on how to build mobility training success at 50+
During this video I will cover:
1. What can cause limitations in mobility
2. How to get started training mobility
3. Why there is no PERFECT Mobility program
4. Why mobility is #1, especially as we age
Hopefully this encourages you to keep training mobility or start make mobility a priority everyday.
Thank you for listening
Dave Schmitz
Founder of resistancebandtraining.com
Your Coach in The Band Gym - resistancebandtraining.com/sp...

[@robindavis7023]

Thanks.

[@abcdefgh4404]

I was looking for this subject 👍

[@renettapurvis4863]

Thank you for mentioning restrictions. I am still working to regain external rotation of the left hip after an injury about 18 months ago. Standard PT didn't help much, it has been a long process of research, trial and error.