5-Minute Mini-Mobility Slant Board Routine

This slant board #BandGym Mobility routine using a Adjustable Squat Wedgiez will provide you additional options that allow you to increase hip and shoulder mobility.
Let's take you through how to setup and perform the entire mini-mobility flow. Perform all 5 movements doing 1-minute per position.
This is 1 of 6 mobility mini-mobility flows I share with Band Gym Members as part of the April Shred Program.
Learn more about The Band Gym and How to Join Us
resistancebandtraining.com/ba...
Learn More About The Adjustable Squat Wedgiez
squatwedges.com?sca_ref=5491485.E6W4aWwso1
Watch additional band mobility flows:
12-Exercise Progressive Hip Mobility Flow
• 12 Exercise Progressiv...
Band Assisted Mobility Training
• Band Assisted Mobility...
Band Shoulder Distraction Flow
• Band Shoulder Mobility...

[@brandonparker6969]

Hey Dave awesome hip mobility stretching.

[@abcdefgh4404]

Dave always bring to us excellent content.
Tks 👍