2 Ways to Gain Mobility with Band Strength Training

As we age we want out strength training to keep us LONG and STRONG. This means having the stability and mobility to maximize our strength through larges ranges of movement.
There are two techniques you can apply when strength training with bands that will help you build strength with length.
1 - Assisted Strength Training
2 - Eccentric Lengthening
These two techniques are only possible with band strength training using a variable resistance.
Learn how to apply these techniques and why they are effective at training mobility with strength training.
Thank you for watching
Dave Schmitz
Founder of resistancebandtraining.com
Your Coach in The Band Gym - resistancebandtraining.com/sp...
Here are more Band Mobility Training Videos
Band Assisted Mobility Training
• Band Assisted Mobility...
Everything Band Stretch
• Band Assisted Mobility...
Progressive Hip Mobility Flow Routine
• 12 Exercise Progressiv...

[@brandonparker6969]

Awesome drill Dave, Tuesday and Thursday I do boxing training with my trainer and Sundays sparring. Also on my off days I do band mobility strength training that I learned over the years with you using your bands and I can say to be 55 years old I feel great. Also band training works great for my clients as well. Thanks Brandon Parker.

[@TheBandGym]

Sounds great!

[@joeblanco4162]

As i get older these become part of the routine! Thanks for another great video!

[@TheBandGym]

Glad you like them!

[@abcdefgh4404]

Nice drills Dave. I tried for a while some mobility movements but I felt some discomfort on joints. However when I do traditional old style statist stretching I do not feel any discomfort. YMMV