The 3 Most Effective Exercises for Good Mobility
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- Опубликовано: 21 июл 2024
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The 3 biggest mistakes I made that turned me into a walking injury were:
1. Not taking my poor flexibility seriously
2. Looking for quick fixes
3. Blaming ONE muscle for all my problems
So many of us get caught making these mistakes, which can rob us of the progress we want and stop us from feeling how we want to feel!
The exercises in this video have helped so many people overcome limitations and get back to doing the things they love!
Remember, always work towards Stupid Strong 💪🏻💪🏻
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Since I stopped typical online stretching routines you mentioned and do incorporate the stretch more into my strength training (e.g. deep squat patterns, RDLs, flexion rows...) my mobility has improved like crazy all over my body and also I build a good amount of muscle and strength
Yeah it’s one of those things! You stretch when you move so do deeper ranges with some exercises and load it up! Two birds and all that!
My marble statue's eyebrows are magnificent. Thank you very much.
Jenni is an inspiration! Thanks for demonstrating.
I can now stand on one leg, waaaaayyyy longer than I used to... and lean into all sorts of directions and not fall over!😁
AND, toe raises, and splaying. There is little more movement there, too!😊
Awesome!!
Thank you guys 🙏😊🤗
Haha! That was very, very good! Next level in all aspects: script, format, editing, model work (JP in knots and Jenni obviously having a gas while wobbling around and trying different weird moves!), ideas and the elusive tone of the presentation. Bravo!
Thanks so much!!
You right bro , so good
thanks guys
thank you Tom and Jenny!
You’re very welcome! Was a lot of fun making this one! 😄😄
What à great compilation of excerices. 👍👍👍
Thankyou!
Thx professor very good complex, tnx a lot, God bless you
These are all great suggestions.
Thankyou!
I mean well ...like, I keep meaning to do this and that. Need to up the reps and expand the repertoire!
You must of been a 1980s Rockstar in a previous lifetime with that Robert Plant like fine hair.
Jenny is practicing her curtsy lunge for future meeting of the queen.
I remember doing animal movement for wrestling warmup back in Secondary School.
We also used to do walking lunges with arms extended overhead holding a 25 kg weight plate.
We had a lot of stuff figured out in the 80’s then everyone started trying to get smart 😂😂 did you catch our song stretchy stretch yet??
@@TomMorrison I will have to check your song out.
I don't like Lunges especially the side one. I heard of the elephant walk. First time I hear about the Ostrich-s walk. I would like a follow along video with different animal movements.
Jenni has a bear to crab one in the follow alongs playlist! 😄
@@TomMorrison Thanks. Will try tomorrow!!
Great video
Thankyou!
Can you suggest other than Yes/No moves on neck - for Shooting pain on Righ Cervical trapezius or shoulder junction while Mouse Holding? Even after correcting posture the pain is killing.
Would go after your shoulders a bit more! Jennis 26 min follow along is good!
@@TomMorrison Already following and i asked same question before. you replied to do Yes/No.. thanks for the reply. but couldnt understand what next. teacup , Yes/No neck, towel moves, threaded moves etc from your content have been tried.
Anything good for IT band pain at the knee and subsequent tight calf and achillies?
Our IT band foam rolling alternative and feet playlist would be good to check out!
I like doing the sloth
Takes time for sure
Hello Tom 👋 can you do some sort of video for us peri or menopausal women plz belly fat for 1 and pains because of menopause that comes out of knowhere and the flippin tiredness that comes from knowhere thanks 😊
This would be a good one to check out for fatigue especially!
tommorrison.uk/blog/exercising-with-extreme-fatigue
My kneese are shot, i think from when i had my daughter's i was kneeing when have birth and i think i damaged the cartilage or something as evertime i do lunges something feels like it pops and is very sore, would i still get same benifit by only leaning abit into the lunge?
Yes this is a good one to check out, start working on them a little every other day
ruclips.net/video/gIQq784Eziw/видео.htmlsi=rj2LrbX0JtQeVxG0
How about a full thickness tear of my right rotator cuff? How to fix without surgery?
Would be one to keep with in person physio guidance unfortunately!
Do the 100 lunges have to be the same pattern like walking lunges or a combination of different lunges?
Can be a mix if you like! Curtsy and step back lunges are nice to combine 😄
Lunges are so bad on my knees i read reverse lunges are better? Wonder what your thoughts are?
Yes I prefer using step back or walking as it stops people shoving their weight through their knees so much really! One of the biggest tips really is just to go super slow when you do them for a while in any variation
@@TomMorrison thank you Tom. I have only done 5 days of smm and already starting to feel a difference it's kinda mind blowing 😃
Are theses suitable for a woman who is 68 yrs old, had five children, osteoporosis, and a prolapse 🤔I do SMM and my balance is pretty good
Absolutely yes! If you’re getting the hang of SMM you definitely want to start challenging yourself further 💪🏼
Thank you, I have to be careful as I do more exercises now than I ever did when I was younger. It’d be stupid to have an accident now ( and I have done notably with a 6kb medics ball! ) so I’m very careful now. Thank you again 😊
Lunges is not something I can do, could do or probably will ever be able to do. My knees hurt too much. Everyone says lunges. 😢
Same..my knees a shot and feel like I burst a tendon everytime I put any amount of pressure on them
Just have to find a way to start doing them gently and to build them up
ruclips.net/video/gIQq784Eziw/видео.htmlsi=rj2LrbX0JtQeVxG0
Try a castor oil pack maybe@@bronwynemery3973
Saw a guy the other day doing animal movement in the park and it was awesome
I moved house recently and have more space in the living room now, has been amazing to be able to just jump down into them!
Tom, what do you think of wall angels?
Never need to use them with people really, a lot of shoulder limitations come from the upper back so fixing that usually means the wall angel isn’t really an issue for people, nice if you like them tho 💪🏼
@@TomMorrison hmm, I seem to have plateaud on my upper back with your Zenith rotations, was thinking wall angels might be the answer :/
What's the name of the fantastic exercise at 00:48?
I don't think it has a name 🤣
🤘🏼🤘🏼😎😎🌞🌞
Would you even
say weighted squats are not necessary before you can do 100 lunges/leg?
You can work on the technique but yes definitely before trying to load them up progressively having lunges mastered is key!
Why are the exercises I hate the important ones?? (Just kidding...I already know the answer to that. 😏) Except for SLD's. I actually like those and working on balance.
Haha yep! It’s always the stuff you find most challenging that you have the most to gain from!
i injured me leg today 😢 by climbing a tree. nothing bad. just an annoying pain that should be gone next week.
thats what i get for stealing fruits.
Some gentle wiggles if you can!