@Fares - Thank you for posting this great video. It helped my breathing already. Out of curiosity, what's the brand of the swimming goggles you wear in the video?
It's all very well, you saying just watch the video, but it's the FEAR of WATER INGESTION, How do I combat this FEAR! It's a PHOBIA of Choking on the WATER, I'm Autistic, so what do I do to combat this ABSOLUTE TERROR!!
Thank you Fares! I am just returning to swimming after 20 years and I never got the hang of breathing underwater and the freestyle stroke when I was younger. I just do breast stroke with my head out of the water. I am determined to master this and on Monday it felt impossible like I would never get there. After watching this video three times and following the instructions to the letter for 2 one hour sessions at my local pool I swam a whole length of freestyle and a whole length of breast stroke (with proper technique and underwater exhalations) today and it felt good! I kept thinking of your words "be one with the water" and "I feel good"! That positive reinforcement is very important I feel. And damn I do feel good now!!! Thanks again!
This was super helpful! I'm not new to being in the water, but I just recently learned to swim with technique and the breathing part during freestyle is my biggest struggle. Will try these tips! Thank you!
I keep swallowing too much water! I don’t know why when I turn my head up I have ton of water cascading down my face and when I breathe in all that water goes inside my mouth. I’m actually a very good swimmer, otherwise, so not being able to breathe properly is beyond frustrating. 😢
@@porusedits no lol. I think I’m not level enough in the water. My lower half of body (legs and waist) might be too low in the water without realizing it, causing me to get dragged down too much.
@contreras9776 I don’t know if this will help you but my swimming instructor did mention that head positioning affects where your body ends up while swimming. I try to look down at the floor of the pool and it sometimes helps
@@anaiqbal4041 thank you! I also just saw the vid that talks about keeping head down and when breathing keeping one ear and one eye in water when taking a breath. Gonna try that 😊
I'm not new to swimming, but I have 48 years of bad habits that I have to overcome and unlearn! The habit of filling my chest with air, filling my cheeks with air, and holding it while I go underwater has become basic instinct with me, as I've done it since childhood! The other instinct I have that I'm focusing on overcoming is the reflex to swallow as the water comes up over my chin/ mouth/ nose area. I'm focusing on exhaling through my nose and I've made little progress, but progress nonetheless. My girlfriend got me goggles for Christmas so I can't wait to use them when I go to my next gym/ pool session! I will get comfortable with these techniques because I plan to visit Croatia with my girlfriend next year, and the beach she goes to doesn't have a shore that I can wade in. They climb down a ladder so as long as you're in the water, you're swimming! I can't wait, but I definitely have to strengthen my swimming and these videos are a tremendous help! Happy New Year!!
Thanks so much I’ve been able to swim for 20 years now but I’ve always had anxiety exhaling underwater and would always just breathe in and out with my head above water and I’d be exhausted so quickly. These breathing tips with bubbles will make me so much more comfortable being in the water!
This video is very helpful. I'm not a professional swimmer but to this day I struggle to turn and breathe resulting in me swimming from-to without breathing and makes me very exhausted 🙈 I'm watching this video again and again hoping to change my way of swimming. Thank you for sharing this knowledge sir. 🙏👍👏
This video helped me take swimming to the next level today. I feel like I hit a milestone today all thanks to incorporating humming into the breathing technique! Thanks!
Fares, thank you so much for this educational video. When breathing do you want to exhale out of the mouth only or both mouth and nose? Also, when getting head out of water to breathe, do you want to breathe/inhale through the mouth only or both mouth and nose? I am confident you can answer these questions for me when you get a second. Thanks again for educating all beginner swimmers. Have a blessed day.
Exhale out of either your mouth or nose underwater! When you turn your head to breathe, inhale through your mouth. Try it out and let me know how it goes!
38 year old - Learning to swim at the moment and panic when I lift head up to breath as it’s seems to go straight up my nose as I put head back into water 😫
Sir I m learning swimming from last 15 days and i am stuck at the side breathing issue while doing freestyle.. i will surely try your techniques..❤ thanx
Good slow lesson and repeat practice…. Just what I needed. Will take that to the pool tomorrow. Even if that’s all I do for a few days. ❤. Liked and subscribed.
There are a ton of these swimming videos for beginners. What they fail to mention that you need to have a certain level of fitness and mobility to be able to swim like that. I think a lot of people get discouraged when they try to follow these videos and found the reality to be completely different. Which is not very honest on the part of the video content creator. It is not that easy in the beginning to co-ordinate your legs and hands and head movement at the same time. There are exercises to build the muscle memory for an easier learning curve. e.g. if you shoulders are tight, you won't be able to lift your hand properly and will have a very ineffective stroke. If your hips are tight and have a weak core, the legs will keep sinking no matter how much practice you do for kicking and bubbling.
I think this is where I am! I see all the breathing, stroke and kick trainings and then I think, great - now to coordinate my body enough to be able to do all these things at the same time. Not easy, I think I need more strength and conditioning. Good points.
OK this was super helpful. Thank you. Can't wait to try getting in the pool again to try some of these. Breathing is THE hardest part, I love the tip of getting calm before even getting in the pool. Preparation! Thank you for the slow and specific instructions.
That’s exactly what I have to do is mediate before I get into the pool to bring down the anxiety. I didn’t realize this was a natural thing for beginners like myself
Thank you so much. I'm just newly on a swim team and have been trying to learn how to breathe. It's kinda hard for me to learn this when the coaches aren't giving me demonstrations and just telling me. Plus, they never told me the "keep your arm extended" bit! I'm gonna try this out during practice. Thanks again!
The lady at .17 looks very much like my mother who passed away October 2020, She loved to swim. It was actually rather sweet to see this woman swimming since she reminded me of my mother.
@@FaresKsebati thanks! My main difficulty right now is when turning I’m either lifting my chin too much so my body sinks, or I can’t turn enough to get enough air to inhale. I also notice a lot of water goes into my mouth/nose while trying to breathe
Being calm in the water is easy if you're not exerting yourself. Breathing much less frequent as you otherwise would during an intense cardio session and staying calm is not. My breathing frequency with other sports is much higher than whilst swimming. I can swim much longer with a snorkel, as my breathing frequency is more than double then..
I'm the same. Putting all those movements together never came together for me. With a snorkel and mask I can work on my form and skills. However, I just signed up for a swim class and I'm gonna have to learn how to breathe like a grown up. Thanks for the tips, SwimPro!
Thanks for the video..still i have a basic query: While doing freestyle,do i breathe in through nose,while face is up,and breathe out,through mouth,while under water?
You breathe in through the mouth. When you're "blowing bubbles" under water, you'll be primarily breathing out through your nose. When you're more advanced, you may additionally breathe out in the air, just before you breathe in. That sort of breath will usually use the mouth. But don't worry about that bit until much later.
@@arunanshuray2948 Thank you very much for asking this question! It is really interesting how someone talks about breathing in the water, but does not emphasize at all how you do it exactly... It is like saying that you need to have a good punch for being a great boxer, but does not emphasize the techniques to fold the fingers and make it tight.
Ok I don’t know if its unclear to me only. Do we inhale n exhale through nose or mouth. Many people say exhale through nose n inhale through mouth. Whats the correct way?
So once we breathe in, the moment my head goes back in water is it advisable to breathe out immediately, or breathe in , hold breath for some time, breathe out via nose and then take a breathe in outside water?
Thanks for this! I'm not really a beginner in swimming, but the breathing thing really helped! I've got tryouts for a competition tomorrow, I hope things go well!
Very helpful tips!! My problem is I’m not being able to lift my head out of water to inhale without any support. I can float, glide, do freestyle while floating but the minute I’m taking my head out of the water my body is becoming stiff and I’m sinking. I always need a rod to do that. Any tips?
I have no problem exhaling underwater but I expel all my breath. I will work on releasing for the 5 sec so I'm not coming up for air at each stroke. TY for the tips.
Just started swimming again after twenty years out of the water. When I was a kid, I had no problem putting my face in the water, but now as soon as I get water in my mouth or in my nose a little, I instinctively pull my face up.
I used to be pretty good at breathing underwater, but somewhere along the way, I couldn't do it anymore. I got more anxious about it. I've been attempting to do it again, but with very little progress and the memory of how to do it properly, which is why I found this video lol.
Thank you!!! So cool to see you in the water instead of by the whiteboard! Your step by step of moving the arms, turning the head all within the breathing technique was incredibly helpful. I still somehow get water up my nose and it weirds me out but this helped a great deal. Is it ok for my legs to sink sometimes when I’m rotating? Thanks for the great content!
it means your forehead/head is up too high. when breathing you need to rotate to the side, one goggle in the water, ear to your arm and only get the chin up, breathing to the side and behind, not looking up/at the sky the moment your head is too upturned, your legs sink whatever your head does, your legs follow
Hi Fares, thanks for this video. Could you make some videos on how to do correct timing of breaststroke for beginner? I need to know how to do arms and kicking coordination. Thanks 🙏
I saw a few comments asking if you should exhale either through your nose or mouth. I recently returned to swimming after 4yrs and have been taking a few swim lessons. Still finding my "comfort level" when it comes to exhaling and it's beginning to feel more comfortable exhaling through the nose instead of the mouth. If I exhale through the mouth there's a chance when I come up I may bring some water into my mouth as I prepare to inhale through the mouth. Inhale/Mouth + Exhale/Nose seems to "mechanically" be more efficient for me. This may change as I learn more during my practice. 🏊♀
I am struggling not enjoying as i blow bubbles in water come up to take breath by mouth but i see that i am not taking breath and i have no energy but as i hold breath i sm moving forward with plank.
I watched after I got my goggles. I was so used to keeping my head above water constantly without goggles. Just assumed goggles would make it easier (without thinking about the actual mechanics). Haha...first time wearing goggles in the pool and I was so confused w/ the rhythm, movement etc. This helps. Thanks!
Breathing is soooo important to feeling comfortable in the water. Happy swimming everyone :)
@Fares - Thank you for posting this great video. It helped my breathing already. Out of curiosity, what's the brand of the swimming goggles you wear in the video?
Qq
@@bbabayev76 q
It's all very well, you saying just watch the video, but it's the FEAR of WATER INGESTION, How do I combat this FEAR! It's a PHOBIA of Choking on the WATER, I'm Autistic, so what do I do to combat this ABSOLUTE TERROR!!
Thnx Fares. Mighty helpful.
Thank you Fares! I am just returning to swimming after 20 years and I never got the hang of breathing underwater and the freestyle stroke when I was younger. I just do breast stroke with my head out of the water. I am determined to master this and on Monday it felt impossible like I would never get there. After watching this video three times and following the instructions to the letter for 2 one hour sessions at my local pool I swam a whole length of freestyle and a whole length of breast stroke (with proper technique and underwater exhalations) today and it felt good! I kept thinking of your words "be one with the water" and "I feel good"! That positive reinforcement is very important I feel. And damn I do feel good now!!! Thanks again!
This was super helpful! I'm not new to being in the water, but I just recently learned to swim with technique and the breathing part during freestyle is my biggest struggle. Will try these tips! Thank you!
Glad it helped, Christine! Keep up the good work and happy swimming :)
I keep swallowing too much water! I don’t know why when I turn my head up I have ton of water cascading down my face and when I breathe in all that water goes inside my mouth. I’m actually a very good swimmer, otherwise, so not being able to breathe properly is beyond frustrating. 😢
Wht about now did you get better
@@porusedits no lol. I think I’m not level enough in the water. My lower half of body (legs and waist) might be too low in the water without realizing it, causing me to get dragged down too much.
@contreras9776 I don’t know if this will help you but my swimming instructor did mention that head positioning affects where your body ends up while swimming.
I try to look down at the floor of the pool and it sometimes helps
@@anaiqbal4041 thank you! I also just saw the vid that talks about keeping head down and when breathing keeping one ear and one eye in water when taking a breath. Gonna try that 😊
Im the same. I dont know how to swim but took swimming lessons at the Y but need to keep practice.
I'm not new to swimming, but I have 48 years of bad habits that I have to overcome and unlearn! The habit of filling my chest with air, filling my cheeks with air, and holding it while I go underwater has become basic instinct with me, as I've done it since childhood! The other instinct I have that I'm focusing on overcoming is the reflex to swallow as the water comes up over my chin/ mouth/ nose area. I'm focusing on exhaling through my nose and I've made little progress, but progress nonetheless. My girlfriend got me goggles for Christmas so I can't wait to use them when I go to my next gym/ pool session!
I will get comfortable with these techniques because I plan to visit Croatia with my girlfriend next year, and the beach she goes to doesn't have a shore that I can wade in. They climb down a ladder so as long as you're in the water, you're swimming! I can't wait, but I definitely have to strengthen my swimming and these videos are a tremendous help! Happy New Year!!
Thanks so much I’ve been able to swim for 20 years now but I’ve always had anxiety exhaling underwater and would always just breathe in and out with my head above water and I’d be exhausted so quickly. These breathing tips with bubbles will make me so much more comfortable being in the water!
I took my first swim class 50 yrs ago! I'm soo hyped! And yes, breathing is key! I can't wait for my next lesson! Thanks for this video❤
This video is very helpful.
I'm not a professional swimmer but to this day I struggle to turn and breathe resulting in me swimming from-to without breathing and makes me very exhausted 🙈
I'm watching this video again and again hoping to change my way of swimming.
Thank you for sharing this knowledge sir. 🙏👍👏
Me too . I'm off to put it to the test tomorrow.
Me to I feel hopeless and demotivate..that's why
This video helped me take swimming to the next level today. I feel like I hit a milestone today all thanks to incorporating humming into the breathing technique! Thanks!
On lesson 3 of learning to swim and eliminating my fear of swimming. After this video I am excited to enter the pool and try this out, thanks.
Fares, thank you so much for this educational video. When breathing do you want to exhale out of the mouth only or both mouth and nose? Also, when getting head out of water to breathe, do you want to breathe/inhale through the mouth only or both mouth and nose? I am confident you can answer these questions for me when you get a second. Thanks again for educating all beginner swimmers. Have a blessed day.
Exhale out of either your mouth or nose underwater! When you turn your head to breathe, inhale through your mouth. Try it out and let me know how it goes!
Im gonna be honest this was the one thing that has held me back from actually learning i get scared of it
Any tips?
How do you use your nose. Do you breath out with your nose as well under water or above water before you take a new breath ? ( Beginner)
Found the reply in the questions below. Thanks.
38 year old - Learning to swim at the moment and panic when I lift head up to breath as it’s seems to go straight up my nose as I put head back into water 😫
Sir I m learning swimming from last 15 days and i am stuck at the side breathing issue while doing freestyle.. i will surely try your techniques..❤ thanx
Good slow lesson and repeat practice…. Just what I needed. Will take that to the pool tomorrow. Even if that’s all I do for a few days. ❤. Liked and subscribed.
Thank you so much for this :) I have a pretty solid breast stroke but can never get my breathing correct in freestyle! Will try this next time I go :)
Glad we could help! Let us know how it goes and happy swimming :)
Happy swimming :)
When I try to breathe in water, water comes in my nose. What should I do to improve?
@@lovemyboyssharma7543 u might need some nose blockers
There are a ton of these swimming videos for beginners. What they fail to mention that you need to have a certain level of fitness and mobility to be able to swim like that. I think a lot of people get discouraged when they try to follow these videos and found the reality to be completely different. Which is not very honest on the part of the video content creator.
It is not that easy in the beginning to co-ordinate your legs and hands and head movement at the same time. There are exercises to build the muscle memory for an easier learning curve. e.g. if you shoulders are tight, you won't be able to lift your hand properly and will have a very ineffective stroke. If your hips are tight and have a weak core, the legs will keep sinking no matter how much practice you do for kicking and bubbling.
I think this is where I am! I see all the breathing, stroke and kick trainings and then I think, great - now to coordinate my body enough to be able to do all these things at the same time. Not easy, I think I need more strength and conditioning. Good points.
This video was made for me! Thank you!
You're so welcome, Aubrey! Happy swimming :)
OK this was super helpful. Thank you. Can't wait to try getting in the pool again to try some of these. Breathing is THE hardest part, I love the tip of getting calm before even getting in the pool. Preparation! Thank you for the slow and specific instructions.
You can do it! Keep up the good work :)
do you have a video on swim paddles for beginners? thank you. I've been learning a lot from your videos.
I always say a prayer before I start to calm my nerves. I continue to tell myself that it is safe in the water and don’t tense up. Seems to help.
Glad that helps, Jen! Keep up the confidence and happy swimming :)
Doesn't sound like a bad idea
Forgot to mention not to empty your lungs when exhaling underwater, this is so you remain boyant.
wow, I just fall in love with your teaching, thanks a lot and I benefited by this tutorial.
So glad to hear that! Thanks for watching and happy swimming :)
That’s exactly what I have to do is mediate before I get into the pool to bring down the anxiety. I didn’t realize this was a natural thing for beginners like myself
Thank you so much. I'm just newly on a swim team and have been trying to learn how to breathe. It's kinda hard for me to learn this when the coaches aren't giving me demonstrations and just telling me. Plus, they never told me the "keep your arm extended" bit! I'm gonna try this out during practice. Thanks again!
YES. This is the video I was waiting for.
The lady at .17 looks very much like my mother who passed away October 2020, She loved to swim. It was actually rather sweet to see this woman swimming since she reminded me of my mother.
This looks like a great drill to practice breathing for laps . Thank you . Will practice tomorrow and update you .
i feel breathing in the water because i like to swimm , this realy helped me breathing in water, good explaning!
!
Glad to help, Sara! Happy swimming :)
You're good in teaching techniques. Learned a lot. Thanks
I have a question Sir.
Exhaling in water, do we have to do it through the mouth or Nose. Please advise..I am a beginner. Thanks
Hi there! It's usually best to inhale through the mouth and exhale through the nose.
Most helpful video I have seen for beginners. Thank you for the video
So helpful! Will be using this flow tomorrow with my kids!
Awesome, Jenny! Good luck and happy swimming :)
Thanks for the video! So while breathing underwater we should blow through the nose only and not the mouth right?
You can exhale underwater through either your mouth or nose, but make sure you're inhaling above water through your mouth!
@@FaresKsebati thanks! My main difficulty right now is when turning I’m either lifting my chin too much so my body sinks, or I can’t turn enough to get enough air to inhale. I also notice a lot of water goes into my mouth/nose while trying to breathe
Thank you sir for your teachings. I was not turning my head enough after blowing bubbles under water.Thanks so much
Being calm in the water is easy if you're not exerting yourself. Breathing much less frequent as you otherwise would during an intense cardio session and staying calm is not. My breathing frequency with other sports is much higher than whilst swimming. I can swim much longer with a snorkel, as my breathing frequency is more than double then..
I'm the same. Putting all those movements together never came together for me. With a snorkel and mask I can work on my form and skills. However, I just signed up for a swim class and I'm gonna have to learn how to breathe like a grown up. Thanks for the tips, SwimPro!
Thanks for the video..still i have a basic query: While doing freestyle,do i breathe in through nose,while face is up,and breathe out,through mouth,while under water?
You breathe in through the mouth.
When you're "blowing bubbles" under water, you'll be primarily breathing out through your nose.
When you're more advanced, you may additionally breathe out in the air, just before you breathe in. That sort of breath will usually use the mouth.
But don't worry about that bit until much later.
@@NicolaiCzempin Thanks Nicolai.
@@arunanshuray2948 Thank you very much for asking this question! It is really interesting how someone talks about breathing in the water, but does not emphasize at all how you do it exactly... It is like saying that you need to have a good punch for being a great boxer, but does not emphasize the techniques to fold the fingers and make it tight.
@@NicolaiCzempin Thank you very much for making it clear!
2:51 he actually swiched here by mistake. it's the other way around
Thank you so much for this video! I’m learning how to get rid of my bad habits while swimming and this really helps!!!
This was way too nicely explained and perfectly executed.
I am going to try this tomorrow for sure hope it helps.
While swimming do we inhale through the nose or mouth....
Extremely helpful for beginners 👍🏻
Glad to hear that! Happy swimming :)
Great Vid! I have just one question, when I take a breath to my side, do I turn just my neck, or do I turn my whole body? Thanks!
Best beginner video!!! Thanks
Glad it was helpful! Happy swimming, Roland :)
I took first lesson today you gave good explanation about inhale and exhale ❤
Thanks buddy
You have helped this old dog swim better. Thank you
Ok I don’t know if its unclear to me only. Do we inhale n exhale through nose or mouth. Many people say exhale through nose n inhale through mouth. Whats the correct way?
So once we breathe in, the moment my head goes back in water is it advisable to breathe out immediately, or breathe in , hold breath for some time, breathe out via nose and then take a breathe in outside water?
thank youuuu. this is so clear and specific.
Does it matter whether u exhale out from mouth or nose in the water?
Thank you my swimpro, I learn new things every time
Glad to help, Miriamn! Thanks for tuning in and happy swimming :)
A very good swimming instuctor.
Is ot normal to get water in my nose ? Do i do something wrong? Any tips/tricks?:)
Thanks for this! I'm not really a beginner in swimming, but the breathing thing really helped! I've got tryouts for a competition tomorrow, I hope things go well!
Good luck ❤❤😊
Thank you so much. Had a problem with my breathing..this video helped..
Great instruction, enjoyed your video. Thank you.
I really like the background Diddy to your videos. So calming.
Very helpful tips!! My problem is I’m not being able to lift my head out of water to inhale without any support. I can float, glide, do freestyle while floating but the minute I’m taking my head out of the water my body is becoming stiff and I’m sinking. I always need a rod to do that. Any tips?
Thanks
Wow 👌 beautifully explained step by step.
Thanks mate.
Glad it helped! Happy swimming :)
Really nice demonstration, I am beginner , it helps me to understand complete process easily.
Glad it was helpful! Happy swimming :)
you know he's really good when he starts teleporting between pools while underwater.
Many many Happy for unleashing secret tips to beginners.Be happy 👍👍
I have no problem exhaling underwater but I expel all my breath. I will work on releasing for the 5 sec so I'm not coming up for air at each stroke. TY for the tips.
thank you. i will try this
Thank you Sir🙏🏾
Can you please specify about whether it’s ok to exhale from the nose and/or mouth? Does it matter? Thank you for this video.
Same question. Because i wear nose clip/plug
I have the same question as well.
Just started swimming again after twenty years out of the water. When I was a kid, I had no problem putting my face in the water, but now as soon as I get water in my mouth or in my nose a little, I instinctively pull my face up.
I used to be pretty good at breathing underwater, but somewhere along the way, I couldn't do it anymore. I got more anxious about it. I've been attempting to do it again, but with very little progress and the memory of how to do it properly, which is why I found this video lol.
Loved it. Very useful. Many thanks, I'm going to start tomo
I am definitely going to try the kicking an holding with one arm and taking a stroke with the other to practice rotation for breathing.
Nice, Danny! Let us know how it goes and happy swimming :)
@@FaresKsebati Will, tonight is my swim night so I will give it a shoot then.
Swimming with a pull buoy helped me coordinate stroke and breathing. Exhale/blow bubbles in the water so when you come up, you’re ready to inhale.
Thanks!!
Thank you, exactly what I was looking for! Can’t wait to try at the pool tomorrow.
Awesome! Have fun and happy swimming :)
Fantastic
Thank you!!! So cool to see you in the water instead of by the whiteboard! Your step by step of moving the arms, turning the head all within the breathing technique was incredibly helpful. I still somehow get water up my nose and it weirds me out but this helped a great deal. Is it ok for my legs to sink sometimes when I’m rotating? Thanks for the great content!
it means your forehead/head is up too high. when breathing you need to rotate to the side, one goggle in the water, ear to your arm and only get the chin up, breathing to the side and behind, not looking up/at the sky
the moment your head is too upturned, your legs sink
whatever your head does, your legs follow
@@kazakukog perfect description. I will implement this right away. Thank you very much!
Thank you so much I cannot wait to try this😊
You’re welcome! Good luck and happy swimming 😊
Hi Fares, thanks for this video. Could you make some videos on how to do correct timing of breaststroke for beginner? I need to know how to do arms and kicking coordination. Thanks 🙏
Such a nice and easy way to learn.. thanks for this..😊
essencial for cardio control
Best video I’ve found so far!
Really helpful.
this video helps me a lot. thank you 🥰
Should I have to take breath In from Nose or From Mouth 😊
This is just what i needed to take to the pool and try
Great tips! Thank you so much! 👍
I'm 64 yes old. Learnt swimming in just 5 days with the help of videos
That's amazing! Keep up the hard work and happy swimming :)
Thank you for making this clip😊
do you exhale out of your mouth or your nose?
Either one works, but we'd go with exhaling through your nose under the water, inhaling through your mouth out of the water :)
I saw a few comments asking if you should exhale either through your nose or mouth.
I recently returned to swimming after 4yrs and have been taking a few swim lessons.
Still finding my "comfort level" when it comes to exhaling and it's beginning to feel more comfortable exhaling through the nose instead of the mouth.
If I exhale through the mouth there's a chance when I come up I may bring some water into my mouth as I prepare to inhale through the mouth.
Inhale/Mouth + Exhale/Nose seems to "mechanically" be more efficient for me.
This may change as I learn more during my practice. 🏊♀
Thank you for videos
This is super useful! Thank you so much!
Good progression for beginners
Thank you...great videos
❤Thank you!
Great beginner video
Thanks
Glad to help! Happy swimming :)
I am struggling not enjoying as i blow bubbles in water come up to take breath by mouth but i see that i am not taking breath and i have no energy but as i hold breath i sm moving forward with plank.
So helpful - thank you!!
You're so welcome! Happy swimming :)
Please advice while taking breath from mouth whether the water will enter the mouth or before that we need to close the mouth
Sometimes water may enter your mouth, but that's ok - just don't swallow it, and make sure you turn your head enough to breathe air!
@@FaresKsebati thanks for the clarification and response
I watched after I got my goggles. I was so used to keeping my head above water constantly without goggles. Just assumed goggles would make it easier (without thinking about the actual mechanics). Haha...first time wearing goggles in the pool and I was so confused w/ the rhythm, movement etc. This helps. Thanks!
Glad this helped, Alex! Keep up the good work and have fun :)
Excellent instruction... thanks!
Glad it was helpful! Happy swimming :)