The JL Podcast #44: How to stay calm in chaos

Hey there, fabulous souls!
On today's podcast episode, I'm dishing all the ways I personally keep calm in chaos, and how you can too. It's no secret i've battled with depression, anxiety and insomnia so I am constantly monitoring my daily routines and mindful practices to continue to keep my mental health a top priority.
Items Mentioned:
-Black Girl Vitamins [Get 20% off your purchase using code JENNUINELIFE] : snwbl.io/black...
-Journal: amzn.to/3WeZv7n OR amzn.to/4d5oWyU
-My Barnes + Noble Journal: go.magik.ly/ml...
Resources:
-Calm: www.calm.com [‪@calm‬ - check out their RUclips Channel]
-Weighted Blanket: amzn.to/3YivA0V [GREAT for relaxing and feeling a warm hug everyday on demand!]
-Heated Throw/Blanket: amzn.to/3SgTVjz [If you don't have a weighted blanket, you're missing out!]
✨ If you love my vlogs, podcasts, and day-in-the-life videos, be sure to follow me on my other socials + subscribe!
-Instagram: / jennuinelife
-TikTok: / jennuinelife
-RUclips: / @thejennuinelife
For business inquiries / collaborations: [e-mail]

[@larryiscreating]

Here after watching you with Corey Jones. Looking forward to more content. ❤

[@TheJennuineLife]

Hi!!! Thank you so much! I really appreciate the support! 🥹🫶🏾🫶🏾

[@Reya3]

Enjoyed your interview with Corey. Followed you on RUclips and IG!❤

[@TheJennuineLife]

omg thank you so much! I really appreciate your support!

[@makeupmomentsmaria]

Came here after the interview with Corey. New Sub

[@TheJennuineLife]

Thank you so much! Welcome!! Thank you for your support!