STRETCHES FOR BEFORE & AFTER RUNNING IN TAMIL || WINDIA SPORTS || FULL SCREEN VIDEO

[@krishnapriya5403]

Thank you 👍👍for teaching so simply

[@venkatesanvenkate8186]

Thank you sir I really understand how to stretching before and after running 👧

[@rpriyer]

Jus wowww....the very need of the hour....

[@Deivasigamani-mj7cn]

Super Anna your tips very useful for me I am beginner from marathon Tamil la video podunga it's useful for me congratulations 🎉

[@selvabond5396]

Really very simple and easy and usefull tips

[@muthukumar-pp2sr]

Sir run strating soninga aparam last exaceries apdiyea solitinga before and after stop pani sollirukkalam

[@saravanakumar8328]

Great much expected video

[@Gunavarnika]

Good advice and best information

[@mohammedigbalbakkar4214]

Romba nandri brother

[@shankarsai9804]

100% worth video bro

[@dontfearanything9056]

Coach. ஓடும் போது மூச்சி ரொம்ப வாங்குது please tips தாங்க

[@mrriderking6758]

Thanks for video sri

[@TIMEPASS-wj2cr]

2:04

[@prakashvp6583]

Really very helpful Thanks brother

[@WINDIASPORTS]

Always welcome

[@francisxavier6945]

thank you very much sir

[@muthukumar-ve7vn]

Super

[@venkatesana5461]

Anna 1500m stretching video pannunga Anna pls

[@anbusathya1919]

Good morning good 42 km exercise and the warm up and the warm up and the warm down I put a common please video from dharmapuri

[@lakshmananlakshmanan1468]

தொடை வலி ஓடும் போது ரொம்பவே வலிக்கு து அண்ணா

[@lakshmananlakshmanan1468]

டிப்ஸ் வேணும்

[@tv.nallurhotnews8838]

thanks sir💞

[@sahinthansagi3041]

Sir I'm from Sri Lanka
நம்ம ரொம்ப நாள் கழிச்சு எந்த வித ஓட்ட போட்டியிலும் ஈடுபடம் பயிற்சிகளிலும் ஈடுபடாமல் திடீரென ஓட துவங்குவதற்கு முன் செய்ய வேண்டியது என்னவென்று
சொல்லுங்கள்

[@kddinesh2034]

Long distance eppadi anna odurathu... 🏃‍♂️

[@balaganapathi1007]

Hii sir...sir height increase panna physical video make it sir ... please request... upload pannunga sir

[@believeyourself8368]

Sir good morning
I playing cricket professionaly pls
Give a workout

[@jothiprakash3566]

Sir last one i am practice running. Last 2 days ah முழங்காளுக்கு கீழ் பகுதியில் அதிக வலி உள்ளது.

[@mujipurrahman1497]

Please update, how to take food.

[@dineshmedia1938]

Thank you brother 💐

[@WINDIASPORTS]

Welcome Bro
For More Details Please free to call us at 9159150912

[@praveenraj5327]

Super 💞 bro

[@kathirkathir1789]

Spr

[@mohanrajps9756]

சார் ஓடுவதர்க்கு என்ன சாப்பிட வேனும் அதிக சக்தி பெற என்ன சாப்பிடனும் சார்

[@prashanthk8755]

Very useful ♥️

[@trichyboys2667]

Endurance eh varla bro... 700 metre mela run pana mudila... Yedhum tip sollunga bro...

[@wlverine7195]

Nan kooda 1 week oda start pannirkan daily 1km+ jogging..
Yen shin pain varuthu .. thappa odurom nu ninaichu niruthitan .. ippodaan puriyuthu adu varathu common nu..😅

[@priyadharshinigopinath3016]

Can u plz guide to woman TNUSRB aspirants plzzzz

[@muraliaravinth5784]

Good morning sir,
How to improve my speed sir...

[@shaikmohamed5380]

Sir before and after running food diet sollunga sir

[@balu5274]

Thank you sir ,,, which are the streches we should do before and after sir?

[@jothikas1818]

Na long distance runner sir our 2 year practice stop pannita next ippa practice start panna sir ana ennoda mutti valikuthu sir right leg la crt ah run pannna mudithu ana left la panna mudila walk pannum pothu kuda valikuthu sir

[@maharajan6948]

Gd morning ske. About knee stretchers before aftrer running

[@ramamoorthy5683]

Thank you

[@jawaharganesh7597]

💯💯💯thank you sir🙏

[@HARIHARI-gt8zn]

Sir body wait gain agganu aduku yandha madhereyana foods la aduthukla nu konjum sollunga and body running pona sekeramava tayard aiydudhe aduku adachi trick sollunga sir

[@sureshbabu9896]

Bro na football player na athletics varalama bro yanaku olimpic la oodanum bro yenna ready panuvingala sollunga bro

[@WINDIASPORTS]

Kandipa Bro

[@sureshbabu9896]

@@WINDIASPORTS na varan bro

[@sureshbabu9896]

Unga contact number kudunga bro

[@WINDIASPORTS]

@@sureshbabu9896 Hello Sir
Thank You For Contacting Us.
Windia Sports Store
For Orders Please Call Or Whatsapp - 9159150912
No 7/1, Codissia road 1st Street Thaneerpandal Near Aishwaryam Pride apartment,
Coimbatore

[@vidhiyavidhiya9748]

Sir, pls tell about diet plan

[@robinraj6985]

Nenge sonne stretches aa Running st pandrethukku munnadiyum apram mum pannelam ahh sir

[@MR_CUP_CHUP]

Madurai la coach irukaangala sir

[@HouseDream3478]

Usefull anna

[@sureshm5187]

Warm down ku same videos ahh reply sir

[@gopalakrishnan1932]

Thankyou sir

[@muruga1233Muruganantham-qv8us]

Sir na ippa vealaikku poithu irukkan sir v2 la irunthae practice pannalama sir

[@akashrk3824]

Thanks

[@Vivo-st7pz]

Unga fees evlo anna sprinter training ku

[@s.jabastinsamuvela1988]

Thank you na

[@-Arunkumar]

❤❤❤

[@Akmal__offl]

Bro oggaluku kabbadi club eruka or yadhachu sponcer pannuvigala

[@SasiKumar-ye7is]

Sir Na army ku try panitu irukan... Hills evalo KM sir odalam...

[@vkgamerteam9019]

Bro enakku வயிறு அடியில் வலிக்கிறது bro enna pannuvathu

[@saranraj2612]

In walking also we have to do like this?

[@kanthsamy1851]

Sir speed sprint epti sir panrathu

[@tamilwarriorkings4832]

Bro after running feel diziness and vomit sensation bro what reason bro?

[@decoratedofficer5869]

Ankle pain problem sir.

[@rajsetting7021]

Bro but mutthi i mean tht knee elbow kiteh valikitu. Naa for 10days uh tha run pandreh anteh vali vanthuruchu nd still got that pain. Is that normal or ithu nidikumaa?

[@jacksonvicky1712]

Same stretches for after running also vaa?

[@jacksonvicky1712]

Pls reply. Need to do before and after all the same stretches?

[@billasundarthalamassstatus4582]

Bro running after and before same wamape ya bro

[@vairavanathans9824]

Yes

[@mypetsworld5248]

Sir IAM 80 kg& height 177. Police selection la enaku , high jump or long jump ethu best choice. Rendu la ethu easy.

[@varalisethu8397]

Both are easy high jump little bit hard than long jump

[@prabhup8547]

Brother jogging and running time eppudi breathe panrathu please

[@_girlish_4136]

So sweety

[@perkooprabu9805]

Nalla tamilla pesungaaa english vendaa broo athukuula thaniya videos erukkuu

[@bakthaal4202]

Daily long running practice panren. Mutikku keela pain bayangaramana irukku. Ithanala ennala continuous ah running practice panna mudiala. Intha pain ah reduce panna ethavathu Vali iruntha sollunga bro

[@WINDIASPORTS]

Shin bone pain bro use better shoes or change your innersole
Please Feel Free to Call us @ 9159150912

[@muraliaravinth5784]

Thank you sir

[@kandasamyramasamy8684]

Super

[@myuniverse130]

Thank you very much sir