Jogging vs Running : How to run properly | How to jog properly | Running vs jogging in Tamil.
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- Опубликовано: 13 сен 2024
- In this video we discussed about major difference between running and jogging in Tamil, How to run properly in Tamil, How to jog properly in Tamil, benefits of jogging in Tamil, Benefits of running in Tamil, Benefits of walking in Tamil, how burn calories in our body, easy way to burn extra calories in our body in Tamil. especially we discussed about what are the mistakes we did while in running, what are the mistake we did while in jogging we hope you all love this video Thank #jogging #running
யோகாவாக இருந்தாலும் உடற்பயிற்சியாக இருந்தாலும் முறையாக செய்தால் மட்டுமே உடல் ஆரோக்கியமாக இருக்கும் 🙋😍❤️🤩💯💚
மிகச்சரி!
Walking is the best exercise I reduced 2kgs in 2 days walked 21 kms in one day , 5 kgs in 15 days by walking 10 kms everyday I love walking I hate jogging tried it for 3 days so boring ! Tried running jutted my knees ! Jogging is ok without hurting
முக்கியமான விசயம் Breath control அத பத்தி சொல்லவே இல்ல..... சகோ.... குறையாக எடுத்து கொள்ள வேண்டாம் ஏதோ எனக்கு தோன்றியது...
One of the best initiative... I can see the growth of this channel...
Thank you so much 😍✨
The points you mentioned about exercise today are extremely important, everyone should be benefited from it
❤️❤️நான் daily Jogging போயிட்டு இருக்கேன் Bro. Weightloss ஆகுது. But தொப்பை தனியா தெரியுது Bro plse ஒரு Video போடுங்க Bro இதை பற்றி❤️❤️
Search abs workout at home do this daily after jogging
@q w Correct
நம்ம எடை குறைப்பில் கடைசியாக குறைவது தான் தொப்பை. அத பத்தி stress ஆகாம இருங்க கண்டிப்பாக குறையும். வயிற்றுப்பகுதிக்கான பயிற்சி செய்ங்க அந்த தசைகள் வலுவடையும்.
Last ah tha belly fat loose aagum..
ஓரு வாரம் சாப்பிடாம இருந்தாலே போதும்.
வயிறு தானா குறையும்.
ஆரோக்கியமான ஒருவரால் ஒரு மாதம் கூட வெறும் தண்ணிர் மாத்திரம் குடித்து ஆக்டிவா இருக்க முடியும் என்று விஞ்ஞானிகள் கூறுகின்றனர்.
இன்றைக்கு யாரும் பசிக்கு சாப்பிடுவதில்லை. ருசிக்கு தான் சாப்பிடுகின்றனர்.
நாக்கை கள்ட்ரோல பண்ணினாலே போதும்.
தொப்பை மறைந்து விடும்
Running oh jogging oh edha panradha irundhalum first muscles ah proper ah streching pannitu appuram start pannunga pa. Complete pannadhukku appuramum streching pannirunga ilainna muscle cramps ilai injury vandhrum.
Stretching na ena mari bro pls explain
@@preethishankar491 Ipo oru 40 mins walk porom na... First oru short ah 1 min walk ponga.. so that all body muscles um active aaha start aahum... Andha moment la Calf muscle stretch, Quadriceps stretch, Hamstrings stretch, Biceps, Triceps, Forearm and Neck muscles ah stretch panna simple ah exercise irukku... No equipment needed. Adha oru one min panitu appuram one hour walk ilai jogging ilai cycling swimming nu endha aerobic activities um pannalaam... Finish panna appuram marupadiyum stretching panniranum. Apo than muscle cramp varaama irukkum. RUclips laye basic stretching exercises nu paarunga easy ah irukkum.
@@gsivakumarbe k bro thanks
@@preethishankar491 Thank you.
Skipping pathi sollunga anna......
You missed to tell the warm ups need to before this activity...and cold down(warm down) activities...
Correct adhu illana pain vandhu next day ve exc panna matanga
Then share some articles or video to do that here. Instead of blaming
@@vskytube comment section is for put comments, that is why RUclips having this feature.
I gave correct comment only, as what ever they missed in this video.
Don't always look for 100 percentage positive feedback for every content with some flaws.
@@rameshkanakarajan2487 seruppadi padhivu thozhar
Bro.... Height Increase ku detail ah oru Video Podunga
என்பா ரரன்னிங் போனவனே ஜாக்கிங் போக சொல்லிட்டு இப்ப எல்லாரும் முன்னாடியும் ரன்னிங் விட ஜாக்கிங் தான் பெஸ்ட் என்று சொல்றியேப்பா 🤣🤣🤣🤣
First comment 5th subscriber ♥♥♥
Do simple warm up exercise like our PT Sir teach in PT periods before a full running.
Broooo ennnnku oru video poduinga annñnna
Skipping pathi sollunga bro
Senje Kaattiruvom sago... Video coming soon bro😍
@@getfit4208 👍🏼😁
அருமனையான பதிவு.. தொடர்ந்து செய்யுங்கள்
Thank you sago ..✨😍
Intensity'ku video clip vachigale antha point super bro 🔥
bro jumpropes pathi video podunga bro
Jogging la breath propera epadi controll pananuratha miss panitinga
Anna naa physically challenged ennala walking panna mudiyathu naa weight loss panna idea kodunga. anna diet follow pannura but not use.
Unga deem vera leval.... 👍
Dumbells vechu fitness workouts pathu oru video podunga bro
🔥🔥🔥வாழ்த்துக்கள்❤
நன்றி 😍✨
Jogging aa high stepping(one kind of exercise) la jog panna easy aa weight loss pannalama bro.. indha way correct aa
Very much informative - one important think to add is also the shoe we wear, need to wear a proper running shoe not some fancy shoes.
Stretching important Bro.. Before after jogging running🏃💨💨🏃💨
Women's weight loss solunga bro
Jugging is best & plant ,push up
என்ன பண்ணாலும் சாப்பட அளவா சாப்பிடுங்க
@@krishmaster8932 ok but which one excise is best to reduce weight?
@@kumaragurut8853 5Min (60sec×5) Plank
2.push up
3.squat
4.30min or 1 hr skipping
சாப்பாடு தான் முக்கியம் மாவுச்சத்து,சர்க்கரை,எண்ணெய் பலகாரம் குறைக்கனும்
பசிச்சா மட்டும் சாப்பிடுங்க
*Consistency ரொம்ப முக்கியம்
Consistancy ரொம்ப முக்கியம்*
It's not what we do once in a while that shapes our lives. It's what we do consistently
Food
சிலர் காலை கடனுக்கு பின்பு உடற்பயிற்சி செய்வது நல்லது என்கிறார்கள்.. சிலர் அவ்வாறு எதுவும் இல்லை என்கிறார்கள்... எது சிறந்தது?
Girls weight loss pamdrathukkum sollunga bro.....ipo rainy season vera start aagiruchi so velila aprm terrace la lam poi panna mudiyathu so that v2kulla pandra Mathiri tips kudunga bros......✌🏻✌🏻✌🏻
RUclips la belly fat exercise parunga sis neriya varum. Atha panunga knjm diet maintain panunga
Night shift Workers ku fitness🏋🚴💪eppadi maintain pantrathu nu solunga
Anna skipping panna innum intense workout!!! Adhu pathi sollunga na
sure video is coming soon ✨😍
Bro cycling weight loss sollunga
weight gain panrathukku tips podunga bro
Final touch sema sema
Thank you sago ✨😍
Super bro💥✨♥️
Thank you brother ✨😍
Home work out neraiya pannunga
Anna diet pathi sollnga anna
Useful programme
Last Mayagana pirragu antha smile 😊 super
Last finishing dialogue is awesome 👌 👏 👍 😍
Bro roomkulla ninna idathula ore idathula jacking pannalama bro.
Weight gain tips podunga
Congratulations 💐💐💐
Warm up before, strech after
Sema bro good explain
Thanks for information
I really like your all videos 😍
Cycling pannalama bro
Best exercises for mind and body 💪
sure brother cycling is good 😍✨
Very good acting and use full information
Thank you sago keep supporting us ✨😍
food ah pathi solluga
what is intensity?
how to fix intensity ?
Intensity for jogging?
intensity for running?
justify...
Running, jogging pandradhu best ah illa skipping pandradhu best ah
Nice screenplay. Funny and very informative both 🙂
Bro Chappal pottutu jagging polama🤔
Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan
Super👍
Super very useful 👍
Thank you brother ✨😍
Last twist semmmmaaaa😄😄😄😄
சூப்பர்... சூப்பர் ...சூப்பர்...
Thank you ✨
Run or jugging which one best to reduce the weight??
If you're new to running, start with jogging and move on to running as the video suggest. Plus reduce the intake of carbohydrates like Rice, Wheat, Bakery items, Oily foods. Eat more vegetables, millets and greens. Diet plays a major role in weight reduction bro. All the best.
super information bro
thank you so much ✨😍
Kanjaa karupu slang final touch
Good start 🤝👌
Height increase aaga video podunga bro pls 👍🏻👍🏻👊
Genetics matter
Nalla heels vacha shoe dha potukanum... Vera vali illa...😭
America la poi operation pannu..50 lakhs
ஆத்தாடி... இது நம்ம List- லயே இல்லையே!
@@getfit4208 😂😂🤣
Meditation pathi sollunga
Brother deit ku morning to night yena sapudalam nu soluga bro. Weight loss pananum.
My best wishes. please make a collaboration with Dr.pal channel.
Thank you bro.
Bro, skipping panna stomach fat reduce aaguma.
Two days walking ponen.. 30min..athuke ippo two days aa udambu vali thanga mudiyala.. Inch by inch pain aa iruku.. OMG 😆
you should go walking daily for 10 mins and after a week try to increase the timing.
@@thaarik879 ok🙂
first 5 to 10 mins la start pannittu poga poga time and distance increase pannikonga ✨
Broo avaru innu saagala, nice Aah sirikuraru 😂
How to inhale and exhale breathing while running/jogging slunga bro
workout before food sollunga enna sapadalan solunga bro
Empty stomach la exercise panunga bro apotan nalarukum exercise pana apm 1 hr kalichu tan food eduthukanum
sure video coming soon 😍✨
Nicely explained
Vera level vera level 😂😂😂
We support u ❤️ 💙 💜 ♥️ 💕 💛
Thank you ✨😍
Thanks brother😎
Running, jagging, skipping pannum pothu shoe kandipa podanuma?
skipping vechu oru podunga bro
sure video is coming soon ✨😍
Bro weight gain pantrathukku oru tips sollunga bro
sure video is coming soon ✨😍
Evening jogging polam ah bro . Yenna pandra morning poga mudiyathu running
End card song venu paa for all videos
Did u shoot this video in Perungudi?
Nirkatti ku treatment sollunga
உண்மையிலேயே உங்க வீடியோஸ் லம் வேஸ்ட்
pcod patient ku weight loss sollunga with diet oda
sure video is coming soon ✨
@@getfit4208 waiting
Womens weight loss solunga after delivery
sure video is coming soon ✨
Brother appo NCC Army la yella leg straight ahh dha march past , parade la pannuvanga adhu problem varadha??
Enna food edukanum sir
Ultimate da Pragadeesh 👍
bro perfect diet tips podunga bro👍👍
Mrng 6 ku hot water with lemon and honey
9 ku wheat dosa or chappathi 2
11 ku any one fruit
Aftn 2 chappathi or wheat dosai and 2 egg white and vegetables
Eve 1 fruit
Nit 9 ku soup, egg white ilana 2 chappathi
Again hot water
( exercise pandra Mari iruntha Mrng empty stomach la panunga)
@@preethishankar491 romba thanks 🙏🙏
@@vigneshp3064 welcome 😍
@@vigneshp3064 sola maranta oil food sugar korachurunga full ah sapdama irunthalum k tan
@@preethishankar491 Oh okk I will try to follow that😊😊
Running pogum pothu.... Leg pain ah iruku... Bro..
Nice bro 😍
Thaneer idaivelai video copyright agatha ennavo
2 years jogging poren heart normal than anal friend payammuruthikiranga age 40 daily 3 km poren...
Nanba naan beginner bro.... enana bayamuruthuranga... daily jog pona injury varanu atha paththi sollunga nanba😅
சைக்கிளிங்க்கு ஒரு வீடியோ போடுங்கப்பா கொஞ்சம் புண்ணியமாப்போவும்...
sure video is coming soon 😍✨
256 th subscribers 🥰
Bro hard surface ponna leg pain solluva illa
Some where
Weight gain pantrathukku ithu pannalaama kudathaa
Baby ku apuram ladies ku weight eppadi Koraikanum nu sollunga bro please ungal mela periya நம்பிக்கை உள்ளது please🙏🙏🙏
sure video is on processing .. soon we will post the video ✨ ✨✨