Sir na 6 manall la running pandran show us pannalama venama Running pannumbodhu enna protein edutha correct aaa irukum sir...& 6 la mattum pannatuma illa rode la un pannalama... Please sir edhu mattum sollunga
Hello Syed, before and after run please do stretch your body for warm up and warm down respectively. Use RICE method, Rest, Ice, Compression, Elevate. Please try giving brake of minimum five days. Thanks
You really talk sense vairavan..
Keep it up
The tips are very useful
Thank you so much for your Valuable tips ..
Super coach 👏🏻👏🏻👏🏻
Excellent
Thank you sir
Super coach
Thank you Coach
Great sir 👏
Superb brother
Valuable video sir
How to prepare for 10k in treadmill sir.
THANKS BRO
Tq sir
Hai sir I'm Balaji from Ranipet
Breath and breath out pannradhu nose la vedanum illa mouth la vidanum ma sir
Nose bro
because its help in fat burning and a natural process
I used to Run evening 6 to 7. Is it okay. I feel comfortable in this time
Coach. ஓடும் போது மூச்சி ரொம்ப வாங்குது please tips தாங்க
Shoes podama running polama
Next video sir iam beganar
Sir na 6 manall la running pandran show us pannalama venama
Running pannumbodhu enna protein edutha correct aaa irukum sir...& 6 la mattum pannatuma illa rode la un pannalama...
Please sir edhu mattum sollunga
Anna naggalum training varala na
தார் ரோட்டில் ஒடலாமா
Sir whenever I start running after a break, I'm feeling a pain in Chin bone.. It makes me frustrating sir.. Give some advice
Hello Syed, before and after run please do stretch your body for warm up and warm down respectively. Use RICE method, Rest, Ice, Compression, Elevate. Please try giving brake of minimum five days. Thanks
ruclips.net/video/Uz_b87yCuLA/видео.html
அன்னா நாங்க உங்க கிட்ட ஒரு முறை பேசனும்
Iam go to run just 1km,but over shin pian back leg pian any excersis my problem sold
Please Stop Running Immediately Let It Recover, And We Will Upload Video Shortly Thank You.
Thank you coach