BBGM: Limitless energy sets

The summer bar season has officially begun! We kicked things off by working with the tires, which helps condition our wrists for the flat, hard surfaces we’ll be training on later. This serves as a warm-up before jumping into the full routine. As you can see, the heat and humidity made it a bit more challenging to breathe comfortably, but we pushed through. After this warm-up, we took a short break before diving into the main set… (Patreon content).
I’ve been training with calisthenics for over 20 years, and at 47 years young, I’m still going strong. I welcome your feedback, questions, and suggestions. However, criticism only holds weight when it comes from those with the experience, expertise, and credibility to back up their opinions.
Thank you for your continued support and loyalty to Bar-Barians!
For a more in-depth breakdown of this session and additional training content, be sure to join my Patreon.
Patreon.com/zefzakaveli
IG: @thereazakaveli
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[@z_Vii]

Поддержу однозначно!
хороший пример и окружение
Здравия Всем
Zef легенда!

[@abdilwadood9793]

Doing double pushup standing burpees for more than 10mins is some dope shit

[@didanmoh2174]

Salut and much respect, from Algeria.

[@rob15798]

Can't believe this was a warm-up!🤯🤯

[@МодестДермидонтовичКабанов]

я колись бачив інтерв'ю гравця нба . він казав що перед грою віджимається 300 разів .

[@IgorBelyakovworkout]

Nice👍

[@robars1575]

This is awesome! Thanks Zef.

[@zefzakaveli]

My pleasure!

[@LindseyDriive]

Coming through to drop a like fa sho. My brother stay killin'em,classic material...this Malice bro 💪💯 SALUTE

[@zefzakaveli]

Much respect my brother 🙏🏽💯🅱️🅱️

[@marcosfernandez3240]

sensei 🙏 greetings from venezuela

[@LockUpWorkouts]

Some workout troops 💪👏💯

[@losquesitos34]

💵💵💵💵💵💵

[@paul5257]

What’s the annoying sound in the background?

[@zefzakaveli]

I understand, monetization forces us to do certain things to avoid flags

[@shellzhimself]

Pure 🔥 🔥 🔥 🅱️🅱️💯 🫡

[@fadablayne]

Copy that, mission accepted.

[@zefzakaveli]

👊🏽💯BBGM

[@angellocerdagalvez1824]

Dame consejos por favor tengo dolores musculares y quiero hacer ejercicio y fortalecerme soy tu fan saludos de chile

[@atrain2527]

Don’t make us wait 3 months for part 2 to drop, king 🙏

[@zefzakaveli]

😂 … PT.2 will be another part one lol

[@Elly99]

Zef do you recommend cardio before or after?

[@zefzakaveli]

I do it before now to get warmed up(II)

[@Elly99]

@@zefzakaveli thank you

[@vad9756]

Отжимания по времени или по количеству ?

[@zefzakaveli]

Both,