This routine os sick!!! First set 30 pull-ups 60 push-ups 40 dips Second set 40 pull-ups 80 push-ups 50 dips Third set 50 pull-ups 100 push-ups 60 dips
What's good zef, I hope all is well. Use to watch you back in the day n now circling back again on the grind to get up to 30 pull ups. I was wondering if you could take a few mins in one of your near future videos to break down your pull up form. From the movment mechanics itself to your thought process while performing higher reps. I can do 15-20 clean reps but there controlled, I struggle to get in a rhythm when tryna do endurance routines. I like how you can get in a smooth rhythm while not Kipping and not swinging back and forth. It would be dope to see you break that down a little bit and sure others would love it as well. Hope this message reaches you, keep grinding, you're an inspiration 🙏
Thanks for returning and sharing your feedback, I did several videos and also have saved live streams demonstrating and explaining your request , they’re all on my members page. I will in the make available more videos tho 👊🏽
@@DavidColeman-o1e Do shorter routines that you can handle or copy this same routine at the level you can do, 3 pulls, 6 pushups, 4 dips then do 4 pulls, 8 pushups, 5 dips and so on, progress by upping all of them week to week and eventually you'll have the endurance and strength for some of these routines
É muito bom ver vídeos seus você falando e interagindo com o público e explicando sobre os treinos descanso.. fale mais sobre a sua alimentação, sussesso!!
@@zefzakaveli i can hold front lever for 7-9 sec now but the problem is i cant hold it for longer than 2 sec after smooth raise to the position so i usually go from tuck lever to full front lever. Should i just keep holding it and increase the duration to a more solid time like 15 sec or just do more attempts to hold it as long as i can via the raise? Thank you
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You’re like a mad scientist when it comes to these routines. The way you come up with them is brilliant.
Your one of the kings of calisthenics. Would be good to see more of your routines. One love.
These routines look impressive🔥
This routine os sick!!!
First set
30 pull-ups
60 push-ups
40 dips
Second set
40 pull-ups
80 push-ups
50 dips
Third set
50 pull-ups
100 push-ups
60 dips
Respect from morocco 🇲🇦🦾🫡
hhhhhhhhh nadi
@@animeslayer7941كتريني الكاليستنيكس حنى نتا ولا غير جابتك ظروف 😂
Keep going bro u r motivating calis community fully🫡🫡🫡🫡🫡🫡🔥
I wish we had a park with 1/3 of the energy at Wingate 💰💰🔥🔥
What's good zef, I hope all is well. Use to watch you back in the day n now circling back again on the grind to get up to 30 pull ups. I was wondering if you could take a few mins in one of your near future videos to break down your pull up form. From the movment mechanics itself to your thought process while performing higher reps. I can do 15-20 clean reps but there controlled, I struggle to get in a rhythm when tryna do endurance routines. I like how you can get in a smooth rhythm while not Kipping and not swinging back and forth. It would be dope to see you break that down a little bit and sure others would love it as well. Hope this message reaches you, keep grinding, you're an inspiration 🙏
Thanks for returning and sharing your feedback, I did several videos and also have saved live streams demonstrating and explaining your request , they’re all on my members page. I will in the make available more videos tho 👊🏽
I want to try and incorporate this high level routine
How can I get tonthia level
Get to this level
@@DavidColeman-o1eEat alot of good food. Workout often. Recover well
@@DavidColeman-o1e Do shorter routines that you can handle or copy this same routine at the level you can do, 3 pulls, 6 pushups, 4 dips then do 4 pulls, 8 pushups, 5 dips and so on, progress by upping all of them week to week and eventually you'll have the endurance and strength for some of these routines
Legend Zef.
Where this park is placed? I will be in NYC for next week.
Maybe we will be able just to give a five :D
Crown heights Brooklyn, wingate park
É muito bom ver vídeos seus você falando e interagindo com o público e explicando sobre os treinos descanso.. fale mais sobre a sua alimentação, sussesso!!
This is crazy💪
It's nice to hear you get sore too and you are human 😁
lol 😆👊🏽
Whats diet and rest.
🎉🎉🎉wow amazing bro
Зев когда имеет смысл переходить от обычного или медленного темпа в базовых упражнениях к такому же быстрому как у ребят из вашей команды?
How can I break it down into reps and sets
Hi , are you stretching a bit?
Зев привет. Как ты делаешь вдох выдох в движении?
Respect from Moldova 🇲🇩🇲🇩🇲🇩
Respect from morocco 2👍👍👍
🎉
💎💎💎 @ 23:00 The Push helps the Pull 🅱️🅱️💯
Sir Zef, do you combine different routines for a session or you prefer to max out on just one?
You can gauge and get a better idea by watching more of my videos , you will see that all are different routines
@@zefzakaveli i can hold front lever for 7-9 sec now but the problem is i cant hold it for longer than 2 sec after smooth raise to the position so i usually go from tuck lever to full front lever. Should i just keep holding it and increase the duration to a more solid time like 15 sec or just do more attempts to hold it as long as i can via the raise? Thank you
💰💪🏾🔥💪🏾💰
💪🏿💪🏿💪🏿
👍👍👏👏💯💯💪💪🅱️🅱️🇺🇿 Uzbekistan