High volume calisthenic routines
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- Опубликовано: 30 сен 2024
- This was an experiment session, I was testing out a theory with I confirmed is true. More archived footage from my members only patreon page. For much more content workout routines and advice join and experience it for yourself.
patreon.com/zefzakaveli
IG: thereallzakaveli
You’re like a mad scientist when it comes to these routines. The way you come up with them is brilliant.
This routine os sick!!!
First set
30 pull-ups
60 push-ups
40 dips
Second set
40 pull-ups
80 push-ups
50 dips
Third set
50 pull-ups
100 push-ups
60 dips
What's good zef, I hope all is well. Use to watch you back in the day n now circling back again on the grind to get up to 30 pull ups. I was wondering if you could take a few mins in one of your near future videos to break down your pull up form. From the movment mechanics itself to your thought process while performing higher reps. I can do 15-20 clean reps but there controlled, I struggle to get in a rhythm when tryna do endurance routines. I like how you can get in a smooth rhythm while not Kipping and not swinging back and forth. It would be dope to see you break that down a little bit and sure others would love it as well. Hope this message reaches you, keep grinding, you're an inspiration 🙏
Thanks for returning and sharing your feedback, I did several videos and also have saved live streams demonstrating and explaining your request , they’re all on my members page. I will in the make available more videos tho 👊🏽
Respect from morocco 🇲🇦🦾🫡
hhhhhhhhh nadi
@@animeslayer7941كتريني الكاليستنيكس حنى نتا ولا غير جابتك ظروف 😂
These routines look impressive🔥
Your one of the kings of calisthenics. Would be good to see more of your routines. One love.
Legend Zef.
Where this park is placed? I will be in NYC for next week.
Maybe we will be able just to give a five :D
Crown heights Brooklyn, wingate park
👍👍👏👏💯💯💪💪🅱️🅱️🇺🇿 Uzbekistan
How can I break it down into reps and sets
Зев когда имеет смысл переходить от обычного или медленного темпа в базовых упражнениях к такому же быстрому как у ребят из вашей команды?
Hi , are you stretching a bit?
Whats diet and rest.
I wish we had a park with 1/3 of the energy at Wingate 💰💰🔥🔥
💎💎💎 @ 23:00 The Push helps the Pull 🅱️🅱️💯
Зев привет. Как ты делаешь вдох выдох в движении?
Respect from morocco 2👍👍👍
I want to try and incorporate this high level routine
How can I get tonthia level
Get to this level
@@DavidColeman-o1eEat alot of good food. Workout often. Recover well
@@DavidColeman-o1e Do shorter routines that you can handle or copy this same routine at the level you can do, 3 pulls, 6 pushups, 4 dips then do 4 pulls, 8 pushups, 5 dips and so on, progress by upping all of them week to week and eventually you'll have the endurance and strength for some of these routines
This is crazy💪
🎉
It's nice to hear you get sore too and you are human 😁
lol 😆👊🏽
💰💪🏾🔥💪🏾💰
É muito bom ver vídeos seus você falando e interagindo com o público e explicando sobre os treinos descanso.. fale mais sobre a sua alimentação, sussesso!!
Keep going bro u r motivating calis community fully🫡🫡🫡🫡🫡🫡🔥
Sir Zef, do you combine different routines for a session or you prefer to max out on just one?
You can gauge and get a better idea by watching more of my videos , you will see that all are different routines
@@zefzakaveli i can hold front lever for 7-9 sec now but the problem is i cant hold it for longer than 2 sec after smooth raise to the position so i usually go from tuck lever to full front lever. Should i just keep holding it and increase the duration to a more solid time like 15 sec or just do more attempts to hold it as long as i can via the raise? Thank you
💪🏿💪🏿💪🏿
🎉🎉🎉wow amazing bro
Respect from Moldova 🇲🇩🇲🇩🇲🇩