An interview with Dr. Nadia about Women's Problems | The Solution to Menstrual Dysfunction
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- Опубликовано: 24 май 2020
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PCOS Plan: www.amazon.com/PCOS-Plan-Prev...
If you've been diagnosed with PCOS, you might be confused and even wondering, "what is PCOS?" In this interview, we're going to discuss what PCOS is and much more.
We're going to have an amazing guest join us today. Please welcome Dr. Nadia Pateguana, who actually spoke at my last keto summit. Dr. Nadia Pateguana is a naturopathic doctor, and she also works with Dr. Jason Fung. We're going to talk about her interesting new book titled, "The PCOS Plan." We're going to discuss everything surrounding PCOS and really dive into not only the problem but the solution.
Enjoy this intriguing interview with Dr. Nadia Pateguana.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this interview helped answer your questions about PCOS, including "what is PCOS?"
![How to Manage Hirsutism if You Have PCOS [CC]](http://i.ytimg.com/vi/ZY8rok_I-Ho/mqdefault.jpg)
❤️ I love that we are talking about pcos nowadays. Pcos can be such an emotionally and psychologically excruciating experience for a young woman. The facial hair and belly fat can lead to such poor body image and low self esteem. Not to mention the mood swings and “ imbalances “ due to this condition. Since starting keto last year I’ve lost 45 pounds and get my cycle every month. It has changed my life. ❤️
👏🏽👏🏽👏🏽👏🏽👏🏽 congratulations
Thank you for sharing. I have PCOS and would like to start Keto. Any tips?
@@kb9171 that’s why you’re watching this channel.
@@Dee.M. thank you April
@@TopperPenquin is it possible to get regular periods and still have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
I did Keto for the first time 9 years ago, I adopted low carb for years after a few cycles of Ketosis and now I have been PCOS free for almost 7 years (confirmed with ultrasounds). PCOS is a metabolic disease.
Di :3 one can be PCOS free???
쟈넬아 Yes, in terms of insulin levels, hormones and cysts. It can return if you eat too much sugar or gain weight but if you keep a healthy diet with occasional indulgences, you are fine. As I said, I have had an ultrasound yearly for 7 years and I have no cysts at all.
Wow , so do you think fasting and keto will get rid of it
I agree man , sugar is the worst!
I once dry fasted and wow my blood sugar dropped and felt cold then an hour later my body regulated itself and I was fine
Facial hair reduced
ifyouknow youknow Definitely. I didn’t do fasting too much but definitely Keto. Sugar is the culprit of PCOS
In fact, I can not find words to thank Dr. Berg. You bring the top people all the time. Awesome !!!!
You are very welcome.
@@Drberg
doctors! please! i'm 40 as of the 5th. diagnosed during this pandemic and on government assistance including clinic card. i am a walking poster child how could this been missed. i am healing successfully single currently. HOPE i am blessed babies once i am in love. or shoot if i need to have one on my own... which i have hope that's not the case. PLEASE HELP!
thank you both for all you do. appreciate this information so far. thank you!
@@Drberg please do another video on this
Though I don't have it , but as always: brilliant info from Dr Berg.
I have PCOS and got pregnant after fasting for 48 hours. Happy and healthy 2 year old now 😊I had hoped that getting pregnant would completely reverse it. It didn't, so I'm trying intermittent fasting now.
amazing
Please guide us more on how .. coz docs say it cant be reversed
I have PCOS and I’m only 19 I just found out last year but my doctor said I have probably had it for a while. I went on a gluten free and dairy free diet, I also intermittent fast.That helped me a lot especially with the facial hair and I finally have a kinda regular period. I also had cysts on my ovaries but Hopefully because of my lifestyle change this changes. I also had thinning of the hair and i dad have a few bald spots ( not completely bald) but someone who had very thick and long hair this was probably the worst thing. Because for a while I wasn’t having a period since my freshmen year of high school and I finally get my period now and I’m a sophomore in college. I also choose not to take the birth control pill and i just choose to eat healthy. So it is possible to fix this but you have to just put in work☺️.
Im doing the exact same thing! IF, gluten free and dairy free, i also have PCOS, i stopped taking my birthcontrol pills about 2 months ago, trying to fix it the natural way! My acne went away, im losing weight and got my period back!!
You are very lucky to know all this at the age of 19! Congrats on putting yourself first AND not just blindly following the doctor because they have no knowledge about nutrition.
@@itsagoodday2165 I’ve been trying my best
@@Heyitschanel_ Get regular check ups with your obgyn and have them do a ultrasound scan on you at least every 6months/year.
@@joy1875 yeah I do that now just to check on the cysts and my body make sure everything is okay.
You have no Idea how I appreciate this! I've been dealing with PCOS since I was 12, I am now 29 years old. I've been trying to lose weight and I had lost so much hope because my healthcare provider said I would have to drinks pills for the rest of my life. However, I never give up!!! Thank you so much and may god bless both of you dearly!
Another very informative and awesome video Dr. Berg!! Thank you so much. I was diagnosed with PCOS very early before my 20's. I've been doing IF and following you for about 5 months now and lost 40 pounds thanks to your great videos. I feel amazing like never before and I'm almost 40 years old now. I can't thank you enough and I recommend your videos all the time when people asking how I made the change. Please it up, you are great help to many. God bless you 🙏🥰👍💕
I just bought her book on Amazon immediately after watching this. 🤗 I have PCOS and was put on birth control and Metformin I corrected my diet and was able to remove Metformin per doctors instructions. Now I’m working on becoming healthy. All my doctor said was less sugar less carbs more exercise. But I never knew it could be completely reversed! I’m so excited thank you so much for the information.
stop taking metformin, it will cause so many other life long injuries
@@victoriaarcturus203 I am thinking of starting metformin because all the endocrinologists I've been to have recommended it. What could it cause? I would appreciate your input
@@victoriaarcturus203 what's the side afeects?
I pray that one day I may speak to Dr. Berg, simply the best and humble. I must say his videos have gotten me through quarantine!
Just give him a call during his Q&A?
Every Friday call in live chat
Hi there, The best thing to do is tune into Dr. Berg’s live show on Friday morning on his channel where you can call in. Here’s the link: www.drberg.com/blog/eric-bergs-live-show
Dr. Berg's Support Team.
quitting dairy and gluten is a big one for PCOS reversal
Thanks for the info. 👍
God Bless You.!!!
😇
why dairy?
Woman Violin Maker I believe it can mess with your hormones. It increase Mtor quite a bit which also increases insulin. Decreasing Insulin is the key to curing PCOS. Butter and sour cream are the exceptions as they don’t effect insulin.
@@kevinlochley6109 and the casein in the dairy. goat cheese is very low in casein.
Updates?
Wow I learned more from watching your videos than I ever did from visiting many many gynecologist specialists in PCOS! I think it’s important to mention that some cases of PCOS are rather inflammatory. Inflammation triggered through extended antibiotic use, stress, allergies…Keto or very low carb with IF is definitely good for all inflammatory conditions.
THANK you Dr Berg for bringing up this topic and producing such qualitative content.
I'm happy to help! Thanks for watching.
I was also very lean and fit - I was diagnosed at age 19 with PCOS.. at 30yrs I was diagnosed with Thyroid cancer and after treatment/removal of my thyroid my PCOS took over!!! I gained 55lbs weight and I have not been able to lose them...I just bought your book audible version...I hope to get the help that I need.
Wow, Great interview, really nice to hear about Dr. Nadia Pateguana"s collaboration with Dr. Jason Fung! Everyone needs to read this book/ hear this interview! Yes, "A Cause and An Effect Relationship"!!! "With A Solution"!!! Educators, Doctors, Women and Men, this is amazing Science, where the dots do connect and make sense! Thank You Dr. Eric Berg!
She is right! When I did KETO I lost 42 pounds. I struggled to lose weight. When I ate CARBS I gained weight. Dr Berg I listened to him before starting KETO. When I lost 102 pounds in the past I got pregnant first try with my third Child with my second took 6 months. Same with my first too. Losing weight is key and trying to stay away from CARBS! I know it’s hard at first but if I can you can. Gotta have the will power. Easier said then done I know. 😊
Love you Dr Berg. So glad you interviewed Nadia again. Loved her book!
Thank you BOTH so much!!
I'm the same age as Nadia, was diagnosed with PCOS at the age of 14 after emergency surgery due to a cyst rupturing. Dealt with all the misinformation from doctors from birth control pills before 16, eating a ton of small meals, to depo shots in college. Took me finding Dr. Berg at 40 before understanding what was going on and how to reverse it with Healthy Keto and IF. 🙏🏼💞
Glad that you know now. I do hope you will feel better now.
@@Drberg I’m on the road to full well-being because of The School of Dr. Berg 💕 Thank you for giving me my life back.
Awesome! Thanks for this interview. You two are awesome. Love dr. Fung too
I've discovered Dr. Nadia thanks to you Dr. Berg! She opened my eyes...
Dr Berg’s topics and videos are so informative. Thank You 🙏
Good subject.
Excelente vídeo, explain so much !! My daughter struggles with pcos. So sad. Thank you both for sharing
Awesome convo! So cool to hear this. I've heard a lot of ppl get relief from keto
OMG! Dr. Nadia Pateguana is awesome 👍👏👌🌹🌹🌹🙏
God bless you both!!! Thank you very much.
You are very welcome.
I just found out 7 days ago I have ovarian Cysts and couldn't never lose weight no matter how much work out I did. Thank God my cardiologist said I do not have diabetes. So Dr Berg I'll work on this problem with what advice you and your guests can give. Thank you kindly.
JAH Blessings 💜
I was diagnosed with PCOS at 12, and I am now 43, and they never told me what to do. I have all of the clinical expressions that indicate I have PCOS. I am looking forward to purchasing the book to try and reverse my symptoms. Thank you for working so hard and diligently to help us women suffering from PCOS.🙏
I have already read this book ,I recommend it!
This conversation is so so important. Thank you both 🙏🏽
You're welcome. Thanks for watching the video.
I healed my PCOS with iodine supplementation. You can eat seaweed. I never liked seafood which caused iodine deficiency. I heard Dr. Jorge Flechas speak about it....and corrected the deficiency.
Pickled samphire... yummm
My sister got rid of a cyst by using Natures Way capsules of kelp. It says "whole thallus".
Same!! Iodine is key!!
How much iodine should I take? I have the hirsutism and hair thinning. I wonder if it would reverse that? That would be Amazing!!!
@@jenniferhammonds622 you can buy nascent iodine and follow instructions. You can eat a lot of sea weed and kelp, shellfish like oysters and scallops. If you have iodine deficiency it can take up to a year to fix. America has a lot of toxins so i don't see how you can overdose no matter what the "experts" say. Bromine or bromide in manufactured bread pushes iodine out of all cells. Chlorine in tap water pushes iodine out of all cells. It is possible flouride in tap water pushes iodine out of all cells, but I am not sure. Iodine was removed from milk, bread and it is not found in sea salt. (weirdly, iodine will escape from sea water and turn into a gas , move through air and land into the ground. The further away land is from the sea, the less iodine soil has). It is put in man - made table salt, but many people with cardiovascular problems (heart and circulatory system) can't have table salt. Best source is sea food and sea vegetables. The japanese get lots of iodine, so in america I can't see you overdosing. Don't worry about it.
Very happy you did this interview Dr. Berg, many women is suffering with this illness. I too have PCOS, but I would really like to see a interview on Endometriosis as that is a reproductive diseases that I find alot of people, especially women are now very afraid to talk about because they can't believe that there is a condition as that affection women out there. I have Endometriosis and would like to hear other doctors understanding on it.
Yes same here.
Avoiding all sugar and also outside foods , processed and restaurants and especially plastics that mimic estrogen hormone ... mainly hot foods packed in them !! And also switching to weight training rather than Cardio and HIIT that pumps stress hormones !! And completely avoiding coffee ☕️ as caffeine pumps stress helped a lot !!
Chloe ting workouts r ok? I was just told to lose weight
is it possible to get regular periods and still have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
@@aena5995 I feel it too stressful for my body so I dint .. but it’s generally awesome .. try it if works for yu ..it’s enough if yu workout for 45 mins walking or any possible excercise and proper diet ..... Nothing else is required as far as pcos is concerned .. good quality sleep and avoiding stress is great never ever go for meds
I had PCOS symptoms for 16 years before getting a proper diagnosis. Doctors never bothered to dig deeper into everything. Thankfully, a really great OBGYN helped. Now I work with a naturopathic doctor to manage and work to eliminate symptoms.
Good Morning, Dr Berg
Thank you so very much for sharing this very interesting information with everyone , Have a great Memorial day
🇱🇷 5 /25 /2020 🇱🇷
I'm happy to help! Thanks for watching.
It is so true that so many complaints are tied up with insulin resistance which is not mentioned by traditional medicine. I am not really into naturopathic stuff but the medical establishment are shockiingly bad at seeing the root cause for disease...guess there is more money in mitigating symptoms than disease remission.
So true...the medical establishment seems to treat the symptoms only...and fails to find the root cause/s of the disease...
Another point needs to be mentioned: many pharmaceutical drugs have terrible side - effects, and can also be addictive...
If they treat the root problem you wouldn't need them anymore right? Which means no more money in their pockets. It's sad but that's how it is. That is why I appreciate Dr. BERG SOOOOOOO much because he speaks the TRUTH!
@@rebeccasimantov5476 ia birth control safe? is it possible to get regular periods and still have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
I want to hear more about PCOS and the dangers of it not being reversed while pregnant
I’m reading that Book at the moment 🙆🏻♀️💜💜💜💜
The best man adviser in the world 100 % .
Eric Berg god bless you .
I was diagnosed with PCOS and endometriosis and skin tags by 3 Medical Doctors and not 1 of them told me why. I had a moustache and 3 chin hairs, thin hair male pattern baldness, and irregular periods always or not at all since a child and my pediatrician nobody told me the cause. My mother had endometriosis. My step mother full of cysts in her breasts. All because of high insulin and what causes it. Dr. Berg you are a real doctor, really trying to get people healthy and out of pain. I have had abdominal pain on my ovaries every day for decades and suffered. Dirty keto without intermittent fasting did not work. Now I will do the healthy keto and intermittent fasting, and share your wisdom with others.
Humanity is thankful for dr Eric
Thank you for this talk. Looking forward to the PCOS and pregnancy talk. I was diagnosed with PCOS in my 20’s and now finally I’ve been doing keto for 4 months and feel great. Sadly in the past 2 years I’ve had 4 miscarriages, thankfully I’m pregnant again and hoping to get information about this to help this pregnancy continue since I’m in the early stages.
Wow I'm so sorry to hear that. Glad to hear you're doing better now with Keto! Congratulations on your pregnancy, hope this information helps you!
Look into your progesterone levels. Many women are low on progesterone and that is the hormone that helps the baby stick to the uterus, without enough miscarriages happen.
@@mamabenzing5872 is it possible to get regular periods and still have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
Any updates?
Finally I have my Keto Baby!! She is very healthy baby girl and she is 4 months old now. I continued doing keto throughout my pregnancy and couldn’t be happier ☺️☺️☺️
Yaaaayy I was looking for a video like this
I’m sure it’s going to be a great book to read 🙏🏼
Thanks to this video I just went and bought her book
Hi Dr.Berg, I am a serious fan🤗!!!Can you do a video on tubal ligation and C-Section surgery? Thank you so much for all the Love and information you put out to impact for better health❤
I was diagnosed with PCOS when i was 16y.o. Struggled with massive menstrual cycles and tons of facial hair. Now, for about a year or so ago, i am in menopause. No periods for over a year! Could not be any more grateful if i tried! But the facial hair is still a problem that leaves me feeling so ashamed. I felt vindicated when we all started wearing face masks, and though it is not required anymore, i still wear mine.
Wonderful Simply Wonderful
I am extremely thin and I think I have PCOS. I have extreme body hair all over my body except for my face. even I tried laser hair removal and the hair grew all back after few months. eating often and a ton of carbs, that's me!!!!!!!!
thank you so much
Wonderful watch
Off topic comment: i just wish we could change the use and understanding of the word “diet”.
Should be Way of Eating....and Body Composition not Weight.....
Your comment is *not* off topic in my opinion, but right on target!🎯👍
Sit Down! For me when i hear diet, I automatically think gimmick.
What does the word “diet” mean to you? The word actually comes from the Greek word “diaita,” whichmeans “way of life.” For many people, however, it means following a specific food plan to lose weight.
@@ciroelpersa3778 yes you are absolutely right. sorry that society has degraded it to mean something else
Would love a video like this about endometriosis! Thanks Dr. Berg
@Jenn C
Here you go!
What Causes Endometriosis?
---> ruclips.net/video/OcLnosYVl9U/видео.html
Endometriosis & Iodine Deficiency Link
---> ruclips.net/video/yINSNtpCX2Q/видео.html
thanks for sharing this useful information. really helpful. wanns say thanks from Korea.
Thank you so much.🌹 very useful this video
From Iraq 👍🏻❤
Thank you for sharing Dr.Berg, I did the quiz and it was very detailed and describes all the symptoms and their root causes. I’m going to start KETO and continue to do my exercise.
Is it me, but I think Dr Berg is blushing a bit when he speaks to Dr Nadia.. having said that this is a great topic.
Nasima Sayeed I don't think so.. He has a beautiful wife - he's used to being around beauty ;) 👍🏼
Super good video,,right to the point,thanks a lot,,
Thanks for watching!
Thank you Dr berg
Love this.
she is 42? she is young loooking
Make up can do wonders tbh
Beauty and brains !
@@Hat65 Nope I see plenty of 40+ year olds with make up who look their age and older..she looks young - many women wear make up and dont look 10 years younger than their actual age - dont be a hater
she has a good diet
@@DolceVita it can be the lighting too. You can tell by not being able to see a lot details on her face - ie the pores, lines etc. There are software that does the filtering too. Just saying those are some possibilities.
Thank you!
You're welcome!
More vlogs PCOS plan please thank you
You are so on point!!! I became a vegetarian in 1997 and in turn I became a Carbatarian! I grazed a lot and craved alot!
Thank you Dr. Berg! Could you please make a video about endometriosis and improving fertility in those who have it?
I hope he will do a video about that. It's so hard to discover if you have endometriosis... avoiding laparoscopy
Dr Berg is myguy! I come here for all types of information & recommendations but I gotta keep it G I wanted to see the beautiful doctor in the thumbnail 🙃
link kk kkl( link
Hi there! I'm glad that you find Dr. Berg's video helpful. For more educational videos and information, please visit the website and RUclips channel:
www.drberg.com/
ruclips.net/user/drericberg123
Dr. Berg's Support Team.
Great info😊😊
thank you
Thanks for sharing all these informations. I practiced intermittent fasting during one year and it seems to be harmful for my thyroid gland because it is "tired" now so I stopped. Few days after begin again to eat 3 meals per day, I started to have new facial (neck) hair. I am a little bit lost because wathever the solution I choose, I will have bad effects. I love practicing intermittent fasting but it stressed too much my body and I had no energy anymore (yes I was eating enough). I've never been diagnosed.
Hello Dr.B & everyone. ✌🏾☺🤙🏾
No one ever connected my thyroidectomy due to cancer to PCOS. 😳 I would like to learn more about that connection!
Pls talk more about meal plan for PCOS, Dr. Berg..
*24:07** - please more videos on pregnancy and babies...*
Berberine for quicker results, it is a natural replacement with metformin without the sideffects.
Agree with the rest about IF and Keto.
Hi Dr. Berg, can you please talk about endometrium hyperplasia? What causes it and best treatments?
Dr Berg is PCOD and PCOS the same thing....and if not please tell us more about PCOD and how to heal it... thank you Dr Berg....May God bless you....
👀Why no one give examples meal plans for pcos🤔🧐 Nadia as a woman explaining it was great ✔️✔️
I got my periods back after 6 six years by doing 1 month of keto diet(suffering from pcos for many years).
Thanks alot to dr. Berg
I hope I will conceive soon after 5 years of infertility.
No other vitamins or minerals?
Waoooooooo
Oohhhh...I was struggling for 10-years..acne, body hair, cyst..it was so sad..stressful..depression..crying...I was almost giving up, but in my heart secretly hoping that some miracle will happen..and it happened... I somehow ended up PCOS and all the information about that and started my healing journey...I have been in Keto almost 2-weeks and i already see the change (yes I also was looking alternatives for sweets..but it messes me up the insulin level and I immediately have my acne..) so no sugar and even raw cocoa powder I think triggers me..I will try once a week stevia somewhere...but yes no sugar is better..thank you for bringing th awareness!🙂🥰
I followed Dr Nadias pcos plan for 3 months and I got pregnant. Unfortunately I miscarried due to other issues like low progesterone but now that I know what to correct, I plan to do the pcos plan again 🙏
Cream
Nice informative
Amazing
smart and beautiful, dr.Nadia!
Too short! 😁 I would have loved to hear how she found keto & IF and about how she dealt with all the treatments for all those conditions she had.
Also, did I miss something? The talk at one point was to discuss why these women get too much androgen yet the discussion went into progesterone instead. What did I miss?
Sit Down! I saw her somewhere on RUclips with doctor Fung recently at one of those events. Search youtube for doctor fung PCOS and you might find it.
Watching Doctor Erick Berg here in my entire youtube life makes me feels like i am now a holistic Doctor too 😂
congratulations
Any information on a connection between folate methylation and PCOS?
Hello Professor
I have a cousin that has PCOS and I never really knew what it was or how to help her.
I can’t do IF... I get ravenous and eat a double meal after it’s over 😆 anybody else got this issue. I sure as heck don’t want to binge but that’s kind of what it feels like I do
Doing IF without Keto diet is impossible not to get hungry.
Yup I used to get into super hungry mode after fasting, I’d eat a huge meal. You have to give it time & slowly eat less and less each time after fasting. It takes time so don’t worry if you don’t see results in the beginning☺️☺️ Good luck!
Hey here's a video that might help! ruclips.net/video/1-GLieu0-Hs/видео.html
@@Drberg Dr. Berg I can't find any video about detox from neurotoxins.
Have mct oil or flavor powders in your coffee or drink of choice to help fasting windows
I have pcos and couldn't conceive for 3 years. I had an ovarian wedge resection surgery done by a Naprotechnology surgeon (only have this kind of surgery done by a Naprotechnology surgeon, a regular obgyn is not trained on the new updated techniques that make this surgery successful.) I conceived one month after my surgery!!!! Sadly, I am miscarrying but I feel hopeful just from having conceived.
Good vibes your way
@@katieshearing6015 thank you!
Hi there!! Fellow naprotechnology believer here! I was wondering if you also did keto diet, and what were your diagnoses aside from PCOS?
Which blood tests should be added to the screening process for PCOS in addition to a CBC?
Wow, that's incredible! Only men know!
Dr. Berg, can you talk about endometriosis?
@Woman Violin Maker
Here you go!
What Causes Endometriosis?
---> ruclips.net/video/OcLnosYVl9U/видео.html
Endometriosis & Iodine Deficiency Link
---> ruclips.net/video/yINSNtpCX2Q/видео.html
@@Drberg this video saved my life
I also have PCOS I’m currently learning how to manage it
I am watching her and I've seen current before and after pictures of Adele as well and can't get over how young and well they look! If you watch and have refrained yourself from dairy, bread, cereals, etc and supplement with vitamin d3, Can vitamin d3 cause weight gain? I know it's an odd question, but since d3 is also considered to be a steroid, I was curious if it may cause weight gain as well.
Good, informative video but I wish we could lose the term "diabetic" when used as a noun.
Welcom doctor
With PCOS and intermittent fasting, I was told by a nutritionist that women should follow the circadian diet and eat in the mornings as breakfast is important due to high cortisol levels. Is this correct? I currently do the 18/6 fast and eat later in the afternoon. She said this is harmful. Dr berg could you please clarify if this is true?
Memorial Day
Please share your knowledge on adeneomyosis.
@DR.BERG CAN YOU PLEASE DO HPV or atypical hyperplasia pleaseeeee
Hi there! I will check with Dr. Berg about doing a video on this!
In the meantime please visit the website for more educational videos.
www.drberg.com/
Dr. Berg's Support Team.