YES HA HA EXACATLY. THEY ARE JUST PERFECT. DR BERG VERY POLITE AND WE CAN SEE HE TAKES GREAT PLEASURE LISTENING TO DR FUNG. THIS IS ALSO THE FIRST TIME I SEE DR BERG HAVE A GOOD LAUGH WITH IS LOVELY WHITE TEETH . LOSTS OF GOOD HEALTH AND HAPPINESSE TO THEM AND TO YOU ALSO. GOOD LUCK.
Dr. Berg did a great job actually letting Dr. Fung talk. So many of these types of videos have two smart people trying to talk over each other. This is great! Thanks to both of you guys and keep up the good work.
Before fasting, my BP was 123/83, still acceptable. I tried to lower it by different ways, no luck. AFTER only TWO DAYS FASTING, MY BP reads: 107/73 , which is almost TOO normal 😂😂😢😅😅🎉🎉
Hi could you please tell me how your husband got off insulin?? Did he gradually reduce the units of insulin or stopped it altogether? PLEASE do reply... Eagerly waiting..
@@amohamedarif2629 I would like to know as well. My mother is on insulin and she has gained so much weight, yet her doctor tells her she must lost. She is on two types of diabetes meds, and she tries to do the fasting, but she says when her insultin goes low, she passes out or get the shakes. She is type 2 diabetic.
I am a medical doctor and I have had lots of questions on some of our medical practices and teachings. I haven't seen so many Doctors display a keen sense of KNOWLEDGE, CARE, PASSION AND DESIRE TO IMPROVE THEIR PATIENT'S LIFE by questioning the norms and old teachings. You really take the bold steps to change the narratives with knowledge and evidence based practice to save lives. It's wonderful watching and learning from you - Dr Eric and Dr Fung!
Of course you haven’t. Doctors who speak against status quo risk being seen as traitors, and ostracized or accused/blamed in some way (say, accused of endangering patients with wrong advice), and their reputation ruined.
I truly believe that media (other than books) is the root cause of our NEED to KNOW this valuable information. Before commercials and fashion mags and golden arches and packaged meals we were a more physically active, nutritionally complete society who got our most valuable life education from our elders.
Thank you Dr Fung and Dr Berg I almost died last year from health problems my liver, lungs and kidneys were shutting down . My doctors didn’t know what to do. I was in the hospital for almost a month. When I left the hospital I was on 19 different medicines including 2 for insulin. The super high dose of Prednisone I was on spiked my blood sugar super high. I was told by everyone that I was too young to be this sick. I cried out to God for help. On one of my hospital visits one of my doctors said the same thing. She said “You are too young to be going through this. These are diseases that old people have. God wants us to have an abundant life.” I was in shock. None of my doctors had ever said something like that to me. I fell asleep that night in the hospital watching a tv show. When I awoke the next morning which was a Sunday morning a preacher was on tv preaching a sermon on “Living life Abundantly” which referenced John 10:10. He said Jesus wanted us to have a life in it’s abounding fullness of joy and strength for mind, body and soul. I knew this was confirmation for my prayers. Randomly Dr Berg and Dr Fung videos started appearing on my RUclips feed. I followed their advice and now I am off ALL prescription medications. The Keto Diet and IF literally saved my life. Dr Berg and Dr Fung were the answer to my prayers. Thank you for saving my life!
Dear Dr. Berg and Dr. Fung, THIS is about the MOST important talk I have viewed in years!!! My dad died of D2. I have D2, went on Insulin and got fatter and fatter. THIS truly, truly explains it. I have lost 13Lbs with Keto & IF in less than 2 weeks. I am so happy!!! Thank you from the bottom of my heart. You guys are Amazing!!!
Dr. Berg is an excellent listener, I'm impressed. He has a track record of communicating well: clear, concrete and concise wellness facts. The receptive side of communication is like an entirely different language. He seems fluent in both. Here, he does not interrupt his guest, yet he isn't spacing out; he gives frequent small non-verbal cues that he is paying attention. I love being able to see both sides in a conversation, you have the opportunity to learn about both parties. Kudos to Dr. Berg.
Well said!!! What a great observation!!! There is so much to be learned from these wonderful professionals, not just about diet/fasting, but also in the way they communicate.
Indeed the hardest part of communication is listening. You said it perfectly, two smart people usually jockey for position, but not Dr Berg. I'm impressed too ✌🏽
OOOH...My two favorite Doctors on one channel...how lucky am I? These are the two Doctors that I listened to when I started my intermittent fasting. I understood them clearly and I lost the 20 pounds I had been holding onto for 10 years. Plain and simple language is all we need to understand weight loss, without hidden agenda's to make money off of pusing Meds like most Doctors do. Thank you Dr. Berg and Dr. Fung!
I've been keto for 2 years now. Been following you, Dr. Fung and Dr. Berry. I weaned myself off of 4 insulin shots per day, 4 heart/blood pressure meds and lost at least 50 pounds and kept it off. I'll never go back to a "regular diet". Thanks guys!
@@jamesnewing886 stick with it! It will change your life for the better. I've now lost a total of 75 pounds. I'm hovering around 160, down from 235. I'm loving life! I wish the best for you!
Both of you should be celebrated! We bought a copy of Diabetic Code & sent it to our doctor. Our Dr was amazed at the results of my husband who’s followed both of you since August 5, 2018 when he was diagnosed with Type 2 Diabetes. He started intermittent fasting with Ketogenic diet. He’s lost 20 pounds & his blood glucose is at a normal, bp is normal and as of yesterday, fasting glucose was 81. Our dr told my husband he’s never seen such a turnaround! Our dr has been practicing for 30 years! Thank you both for giving us this information! No meds & my hubby is recovering!
CJ cj as of today, husband has lost over 50 pounds, all numbers are normal. He reversed his Type 2 diabetes. This is amazing and it’s shameful this protocol is not used by Drs who treat diabetics. They want to give people meds instead of lifestyle changes that may help them. It’s very sad.
I bought a copy of the Diabetic Code for my doctor as well since he was amazed at me getting off my insulin and now have an A1c of 5.2. Sadly, he still says he hasn't had time to read it. Sure...
Dr Berg and Dr Fung are the ABSOLUTE BEST!!! Thank you for posting on Intermittent Fasting. I have gone from 470lbs in early 2021 to 319lbs today!! Approaching 299lbs fast. Thanks again and keep spreading the word!!!
They’re so amazing As patients the confusion lies in working out who is telling the truth! Once you’ve worked that out (it’s these two) you can learn everything you need to know.
I saw my brother, he started out as a type two diabetic then went to type one and died from multiple organ failure, and now my older sister is going down the same path. I have had my A1C and have type two so I am changing everything to make sure my path is different.
Hi Darla, I'm sorry for your loss How are you doing now? I know how it feels I lost my younger brother 6 years ago ()Diabetes ) after a very long battle . My older brother is Type 2 and having his under control. I'm borderline with Diabetes for ver 6 years...I'm trying my best to reverse it now with intermittent fasting. I hope all is going good for you. Selly
Two angels of our lives My husband got rid of 8 years of type 2 diabetes,High B P , heart related medicines by just following Keto and IF 18:6 Doctor said that he was on edge of taking insulin injections But after 3 months of tests, doctor said he doesn’t need to use any medication I lost 34 lbs , able to reduce my bmi from 35 to 28 with Keto and IF .Still 26 lbs to lose Thank you for everything Docs
I fast for 23hrs daily, my skin is soft and glowing And I get a good night's sleep and go to the gym in fasted state of about 20hrs. No more craving or hunger anymore. Blessings from Wolverhampton England to you all.
Dr berg sitting there shaking his head listening to dr fung like “ yep. I’ve told these people the same thing like a million times but today I’m going to let you take the credit and maybe they’ll listen”
@@RachelScottDance I don’t know because there are so many doctors who have discovered these facts and been teaching this for years. Dr. Fung and Berg both are young.
@@tiadavis5120 I love both of these doctors, however this is Dr. Fung's main focus in his nephrology practice; he has books and lectures on this subject ONLY. Stands to reason he knows more about it.
Just a word of thanks to you two gentlemen. I was diagnosed with type 2 diabetes in november 2017. My cholesterol and triglycerides were way high as well as my blood pressure. Was on metformin 1000mg/day and despite all the meds, my sugar levels were still not within reasonable levels. Weight was over 260 lbs ( my scale just could not go any higher ). Doctor was about to increase my medications when I started to watch what you guys were saying about ketogenic diet with intermittent fasting. So I just followed your advice, knowing full well what my doctor told me about my condition ( chronic and progressive, with only getting higher doses of meds ). As of now, I have lost more than 70 lbs with the ketogenic diet with intermittent fasting and walking 40 minutes daily ( I was doing a 18 hour fast / 2 meal a day regimen ) and now, just to finish losing the last few pounds, I regrouped all my caloric intake to one meal a day ( so called 23 hour fast ). This morning, my blood sugar levels are at 4.6 mmol/l and my last A1C check ( 6 weeks ago is 5.5 mmol /l ). Triglycerides are 0.78 ( 1.46 is about the normal standard ) indicating that I am burning up fat. I do not hunger and my energy levels are like never before. At age 57, all I can say, I never felt better in all my last 30 years. next week, I am going to see my doctor and he asked me to stop taking the metformin to see where my blood sugar levels stand. It has been more than 10 days and all of my readings are averaging between 4.6 and 5.6 . Never will I go back to living with my carb diet that got me in such a mess.The food industry is telling you lies! As for you Dr. Fung, you are a Canadian physician. You must break this out to all Canadians suffering from diabetes. I live in the province of Quebec and over here, about 10 percent of the population has diabetes and it is a burden to our health system. By the way, refined carbohydrates are poison. And for all of rest you..... it works, at first it's not easy, but with perseverance and some failures you can pull this off. Keep up the good work and again Thank you !
@Caspean Sea Under supervision of my MD, bit by bit, I lowered my intake of metformin and day by day i monitored my blood sugar level, until i was completly off the metformin . Not only the met, but the blood pressure meds ( lost nearly 100 pounds . Now, I feel 20 years younger and life is great even during the pandemic. More ready that ever to face off this with a way better immune system, I must strain that once you are doing no carbs, your primary fuel source is fat.But never blend fats with a glycemic diet. This is for the rest of your life.However i do cheat ( on family occasions or weekends). A1c runs about 4.8 to 5.6 , so this where i am now and never ever will i go back to what made sick in first place.
@@retroriff are you still diabetic? I know it sounds redundant. but i am curious is you become healthier but still have the insulin problem. I would like to share this with some of my family.
@@rmoreno1826 I am no more suffering from diabetes. On weekends, i eat things that others do. My system is no longer resistant to insulin which means when i consume a high glycemic meal such as a chinese buffet with a generous dessert my blood sugars are normal ( 4.8 mmol/dl ) . The key is insulin resistance which dr Fung speaks abundantly. Once you have destroyed your resistance to insulin ( some people take more time than others ) everything falls back into place. I still do intermittent fasting combined with OMAD whit a low carb diet on weekdays and all is ok. Just like this way i live now. My fiend was diebetic and had stage 4 prostate cancer and he is cancer free now, after a 32 day long fast and many months after, his blood sugars went normal. Hids MD ask if he can share his data whith other colleagues. All I can say is it works and we still are in uncharted waters. But it works. This a matter of making choices and to keep em for life. Hope this may help you.
Thank you so much I am so riveted. I’m addicted to both doctors lol. I’m losing weight fast on OMAD! I feel fantastic at 59! Thank you thank you thank you. My 88 year old father is on healthy clean keto combined with IF, he’s losing weight slowly and steadily and he is more alert, productive and has less anxiety and depression.
fifthof -For those trying to heal from obesity , high insulin & sugar in one’s blood -a nice warm trim healthy body beats the temporal satisfaction of eating delicious bread ! When one is healthier , one might be able to include some limited bread & pasta -complex carbs -in two meals a day -especially made from true whole grains -limiting or excluding simple sugars -especially, while as a lifestyle continuing intermittent fasting -eating real Whole Foods. One must get much healthier & trim first to do this -while eating with the suggestions Dr Berg & this wonderful guest dr advises.
fifthof bread "can" be nutritionist but the modern day flour is deplete of nutrition and just has empty carbs. I'm from Moldova where bread is a staple. I gave it up. :) except on special rare occasions
I’m 19 hours into my water fast, I’m so determined to reverse my insulin and to lose 35kg because of the truth in the guidance of these doctors. They are so clear and straightforward. Every single thing they say makes so much sense. Can’t wait to meet the new me soon. 🤸🏿♀️
You’re right! I have dr.Berg’s and dr.Fungs books( Get well and lose the weight +The body type) (Obesity code + Complete guide on fasting) I’m so happy to have shaded a whooping 15Kg, I’m healthier and going through menopause happily.
Delvin Vaz yes but I measure neck, arms, forearms, thighs, calves, ankles, hips, low waist, high waist, bust and under bust. I still have about 60 lbs to go, so all those area when I first started measuring would sometimes show a loss where my hips and thighs would barely budge. So it helped me stay encouraged if that makes sense
Menh I was thinking about y God tells us to fast..cos he made us so he knows want we need to live healthy. And yes it has a spiritual aspect but also our physical health..the wisdom of God keeps amazing me. Man shall not live by bread alone.. The answer has always been Infront of us..
I'm a Christian and have been fasting on and off for spiritual reasons for 20 years. It never fails that my mind is sharper my energy level goes up and the terrible head aches go away. I stopped for several years got over wait and was placed on meds for chronic migraines. I got off the meds and started fasting again and to no surprise I'm losing weight and feel so much better!
Just diagnosed with diabetes arthritis asthma sinuses and more, family passed away from diabetes, appreciate All the prayers from my brothers and sisters in Christ 🙏🏼 God bless!
This is so refreshing to watch. I don’t like to watch anyone interview Dr Fung they don’t give him a chance to speak and would give their take which is annoying. Impressive Dr Berg. Two powerhouse. Great job. ❤️
People don't believe me when I say that! It is so true though...once I eat then I want to eat more ; even drinking water will set me off. I get hungrier...it's crazy how that works..lol...if course I recognize that eating a nutritious meal is essential. Just saying that it is an interesting observation. Prove that insulin is the culprit.
The fact that Dr Fung admitted that he once was giving the wrong advice,is monumental ,I take my hat of to him ,you are both great Doctors ,and I wish more Dr would have a second look and re educate themselves.
One man got nobel prize about fasting making one live longer. But still, he is not that famous to make fasting be pratice because food companies and pharma are gonna loose their businesses.
I'm Italian. I live in Venice, Italy. I started to follow both of you a couple of years ago. My weight used to be about 89 kilos. My health was OK but I didn't feel so well. I started Omad and in 8 month I lost 34 kilos. It was great! Now I'm still keeping my weight of 55 kilos very easily. Thank you so much! ❤️❤️
@@jutanboy Unfortunately, I'm not very tall! My doctor said my weight is ok for my height. Thank you very much for your question. Greetings from Venice!
If you guys are both doctors then please tell me your sharing this information with patients. If you guys know what you were taught was wrong then are you trying stop the misinformation?
Justin Kerns I’m sure there are doctors out there trying to share information on true health with their patients-Trying to educate them and peel away years of indoctrination from the food industry giants in cooperation with government and media. It’s no easy task! Some patients would rather rely on medication. Others may not be able to face the discipline, or be desperate enough to hear. I wonder how strong a grip on medical school the big pharma and big food industries have...to deny doctors the kind of true education in nutrition that would put the anti-health industries out of business. We need Drs. Berg and Fung, and Drs. Becky Gillespie and her husband Keith...obviously people’s lives have been saved because of them.
@@thestraightroad305 Doctor's by nature tend to believe what they spent $$$, time, and effort learning. Pharmacist, nurses, and dietitians do too. It is counterintuitive to believe everything you were taught is wrong. It generally takes many years of real world observation to convince yourself that what you were taught is wrong. The medical profession is like a Church. Going against the official dogma you were taught is very hard and may have consequences. More, and more medical professionals are learning and teaching the truth. If you show up 40-50 lbs lighter, with better labs for your appointment, most will pay attention. If they don't find a new Doctor / Pharmacist.
These two guys saved me from an early death from being a sugar and carb addict. Too many tears to relay the gratitude I have for what they have done for me. Thank you very much.
These two person were responsible for me loosing 60kg whithin a year. Truly changed my life. Changed my way of thinking and hopefully continue to change the life of so many others through their continuous research and educational videos. Thank you both. Thank you very very much from the bottom of my heart....
يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ QURAN SURAH AL BAQARAH 183 IN ENGLISH TRANSLATION SAHIH INTERNATIONAL (2:183) O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous -
Both of them are so calm, loving and kind, while being the top knowledgeable people of this area. I watch both of them daily for a while Now, and I am at my top fitness state, too. Thanks docs!
I love how Dr. Berg let Dr Fung talk about a topic he knows so much about. I love how Dr. Fung just summarized the best weightloss advice: if you want to lost weight do not eat the high insulin rising foods and give your body a time to fast and lower your insulin and you can burn your fat.
There is an incredible humility in being taught and treating patients conventionally, and then doing a 180 shift. So many get stuck, but this is amazing. The humility of both of these men, to listen and learn is phenomenal. ❤️
And look how God rewarded them for their integrity. They have wonderful ministries and are actually helping people, and presumably do not have too much trouble paying the bills.
21:07 "Fasting is hard..." I just want to point out that fasting is a LOT easier if you are already fat adapted, IE, you've been on Keto for a while. When you are carb addicted, fasting is painful in the extreme, as your body really is starving, it's starving for carbs and cannot easily mobilize fat for fuel that it could otherwise replace the carbs with. When you are keto/fat adapted, your body is never actually starved for fuel, it has fat reserves, it 'knows' it has fat reserves, and it is easily able to mobilize that fat to weather the fast (which is for many of us, half the point). By all means, follow Dr. Fungs advice and learn to fast regularly, but I highly recommend being solidly into eating keto for at least a month or two first. I am by the way a regular faster, in addition to being keto/OMAD (One Meal a Day). I do a one day fast at least once a week and I do a three day fast once a month. As I write this, I happen to actually be on day three of one of those monthly total fasts. I am not hungry.
This is so true! I started keto and then read about IF and i am now doing it and have been doing 14-16 hours and sometimes i don't even feel to eat but i still do because i believe i must. It has been easier than i thought.
Dr. Berg, I appreciated the way you conducted the interview with Dr. Fung. You asked great questions and very politely listened for his complete answers even though you have become a knowledgeable resource in your own right. Thank you for not interrupting him. Great interview and information!
I'm so happy I found these two, and Dr. Pradip Jamnadas on RUclips. I was diagnosed with Type 2 Diabetes and very bad fatty liver disease in the beginning of July. I am very overweight. It was so bad to the point where I was about to get bariatric surgery. While waiting for insurance to approve my surgery, I followed these doctors and did Keto and intermittent fasting. Weeks later, my insurance approved me for bariatric surgery and they told me that I qualified because of my BMI during my initial consultation. But because of doing keto and IF, I called the hospital back to cancel my surgery and I disqualified myself from bariatric surgery because I lost so much weight and my BMI went down! I have a long way to go still, and I am unfortunately in a plateau, but I keep going! I am feeling so much better! I have zero pain for the first time in 30 years!
So good to hear everytime he talk like that. Hahaha. Love the guy. He’s very passionate and knows well what he’s talking about. Love both of them and Dr. Eckbert.
My heroes!! It's just FANTASTIC to see/hear both of these fine doctors together. I started Keto/Intermittent Fasting in May and have lost 17 lbs so far. Not bad for a 68 yr old woman who's still fine tuning things. Thank you both so very much.
OUR DOCTER'S NEED TIME FOR THIS NEW KNOWLEGE. IT IS PROGRESSING. AS THEY HAVE BEEN TOUGHT OTHERWISE. TIME IS A HEALER AND WE CAN HELP OTHER PEOPLE TO LEARN AND SAVE OUR CHILDREN AND GRAND CHILDREN. GOOD LUCK. HAPPY FUTURE.
When I asked my doctor about intermittent fasting he said No, No, No. I might add he is a diabetic, so I don't think he is going to help reverse me, if he hadn't helped himself.
Because there is too much money to be made by Big Pharma for Dr's. ..any doctor that prefers to medicate you, rather than treat you are more concerned about their bank account than about you!
@@Kiwiscanfly02 yup, the diabetes foundation NEVER talks about curing you but teaching you how to "live with diabetes " . There s no $$ in a cure. The web site is full of "healthy" recepies that include lots of carbs.
These are the two best humanitarians in the medical world. Bless them. I have been listening to all thier podcasts. I have lost over 20lbs and I am off blood pressure medication and off pre Diabetes.
Dr. Berg is a great interviewer. You can tell that he values his guest well by letting them speak uninterrupted on ideas they are best at. That's honoring your guest because that's the very reason why they are on your show so they can share their ideas. Dr. Fung speaks coherently, I really enjoy listening to him. Overall, this interview is hands-down one of the best interviews I have ever watched/listened to. A lot of gems here. Thanks a lot for this!
This is like a meeting of the minds! These two men are the most knowledgeable in the field about OMAD and longer term fasting; it's like watching 2 superheroes meet!
Getting to hear Dr. Berg and Dr. Fung have a conversation on nutrition and health is, to use a sports analogy, the equivalent of watching an all-star game, where the best of the best are playing. There are many great doctors, researchers and professors, who advocate for low carb and intermittent fasting, who I refer people to when they ask me how I lost my 100 lbs, but the two professionals I refer people to the most are Dr. Berg and Dr. Fung. Both of these men have a away of cutting through the confusion that usually mires nutrition discourse, and they are so talented in conveying such information to the lay person, while at the same time making a cogent case for their position that would satisfy those who are well versed in the science. I simply can't think of two better emissaries for promoting low carb and intermittent fasting to the world.
Nancy Fahey, your skepticism towards doctors is understandable, given that they have been, over the past few decades, the purveyors of some pretty bad advice, especially in the realm of nutrition. So many doctors have acted as vehicles for spreading of the low fat/high carb message, lending a deeply flawed nutritional idea, unwarranted credibility. The good news is that for every doctor who still holds to the low fat/high carb mantra, more and more have been examining the science, and advocating low carb. Hopefully their numbers grow in advocacy of this way of eating, so that they can return some credibility to their profession.
You nailed it with this comment. Two amazing people, literally angels on earth giving this information on a free platform and saving millions of lives in the process.
Thank you, Dr. Berg. This is the first time I have been able to listen to Dr. Fung uninterrupted. Thank you, Dr. Fung, for sharing this invaluable information and research. Thank you both for making this knowledge available to us. Much, much love and appreciation!
These two saved so many lifes they don't even know , they helped me loose weight after strugling for my whole entire life 😭 bless you two and all of your families 🙏🏻
I like Dr. Berg, he's such a humble guy, giving the stage to Dr. Fung leaving his ego out of the equation. I'm sure he was familiar with 90% of what Jason Fung was talking about. This is how a good interview is run! Thanks guys...
He doesn't say anything because he wants to understand the next lie fung is talking about. High glucose and insulin is because of intramyocellular lipids blocking use of glucose. He doesn't even say plant based diets reverse heart disease
This is so true. I reversed my T2 diabetes with in 6 weeks, with IF and OMAD. My doctor nearly fall off his chair when he saw me. Asked me what I did and I told him. He told me he didnt believe in the Low Carb movement but to keep doing what Im doing, he made he laugh.
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Dr. Berg is the first interviewer that’s allowed Dr. Fung to speak uninterrupted. Amazing!
Anna Pujols Dr. Berg is a great listener. I have noticed it too.
BECAUSE DR BERG IS VERY POLITE AND ALWAYS ALWAYS HAPPY TO LEARN. AND LISTENING IS LEARNING. GOOD LUCK TO YOU
Dr Berg is a real gentleman and Dr Fung thanks so informative 👍
I love the way Dr Fung talks, slow and measured, allows the info to sink in.
YES HA HA EXACATLY. THEY ARE JUST PERFECT. DR BERG VERY POLITE AND WE CAN SEE HE TAKES GREAT PLEASURE LISTENING TO DR FUNG. THIS IS ALSO THE FIRST TIME I SEE DR BERG HAVE A GOOD LAUGH WITH IS LOVELY WHITE TEETH . LOSTS OF GOOD HEALTH AND HAPPINESSE TO THEM AND TO YOU ALSO. GOOD LUCK.
Dr. Berg did a great job actually letting Dr. Fung talk. So many of these types of videos have two smart people trying to talk over each other. This is great! Thanks to both of you guys and keep up the good work.
He let him speak, the only thing you heard was the occasional ding
Shawn Norman Dr. Berg is not that way. He is so amazing. I agree.
Indeed! Love them both!
yeah Dr Berg is such a nice person!
So true. Dr Berg is such a decent human
These two doctors are a gift to humanity and have saved many lives...
💯🙏❤️
Before fasting, my BP was 123/83, still acceptable. I tried to lower it by different ways, no luck.
AFTER only TWO DAYS FASTING, MY BP reads: 107/73 , which is almost TOO normal 😂😂😢😅😅🎉🎉
Totally agree🎉.
@@tkrdg7885Me too. Like a teen's BP, it's a surprise me hahaha. God bless Dr Berg & Dr Fung❤
So true💯%
These 2 guys have saved my husbands life! After 20 years
no more insulin and all normal blood sugar levels, down 60lbs
Glad to be of help!
jos lac amazing！best bless to your family and Dr Berg and Dr Fung!
Hi could you please tell me how your husband got off insulin?? Did he gradually reduce the units of insulin or stopped it altogether? PLEASE do reply... Eagerly waiting..
@@amohamedarif2629 I would like to know as well. My mother is on insulin and she has gained so much weight, yet her doctor tells her she must lost. She is on two types of diabetes meds, and she tries to do the fasting, but she says when her insultin goes low, she passes out or get the shakes. She is type 2 diabetic.
jos lac incredible and congtatulations
I am a medical doctor and I have had lots of questions on some of our medical practices and teachings. I haven't seen so many Doctors display a keen sense of KNOWLEDGE, CARE, PASSION AND DESIRE TO IMPROVE THEIR PATIENT'S LIFE by questioning the norms and old teachings. You really take the bold steps to change the narratives with knowledge and evidence based practice to save lives. It's wonderful watching and learning from you - Dr Eric and Dr Fung!
Of course you haven’t. Doctors who speak against status quo risk being seen as traitors, and ostracized or accused/blamed in some way (say, accused of endangering patients with wrong advice), and their reputation ruined.
YA🎉😊😊😊p😊😊it was guy😊😮😊😅🎉
I truly believe that if we did not have the internet media to educate us we would never get access to this valuable information.
Yeah....kind of suspicious. Im old and brain washed by TV but my gut feeling is that I think you're right.
I truly believe that media (other than books) is the root cause of our NEED to KNOW this valuable information. Before commercials and fashion mags and golden arches and packaged meals we were a more physically active, nutritionally complete society who got our most valuable life education from our elders.
So true!
I totally agree
I think if there was no internet there wouldn’t be so much obese people lol
Thank you Dr Fung and Dr Berg I almost died last year from health problems my liver, lungs and kidneys were shutting down . My doctors didn’t know what to do. I was in the hospital for almost a month. When I left the hospital I was on 19 different medicines including 2 for insulin. The super high dose of Prednisone I was on spiked my blood sugar super high. I was told by everyone that I was too young to be this sick. I cried out to God for help. On one of my hospital visits one of my doctors said the same thing. She said “You are too young to be going through this. These are diseases that old people have. God wants us to have an abundant life.” I was in shock. None of my doctors had ever said something like that to me. I fell asleep that night in the hospital watching a tv show. When I awoke the next morning which was a Sunday morning a preacher was on tv preaching a sermon on “Living life Abundantly” which referenced John 10:10. He said Jesus wanted us to have a life in it’s abounding fullness of joy and strength for mind, body and soul. I knew this was confirmation for my prayers. Randomly Dr Berg and Dr Fung videos started appearing on my RUclips feed. I followed their advice and now I am off ALL prescription medications. The Keto Diet and IF literally saved my life. Dr Berg and Dr Fung were the answer to my prayers. Thank you for saving my life!
Sir can you tell what's ur diet plan and how long you fasting in detail
Wow! 19 meds? I'm so happy that your life has changed. I wish you a bright future.
Praise God and the Good Doctors! I got Keto and IF through prayer as well!
Maya Nair ...God Bless you Maya ...Amazing story ...! Similar by myself too ...You just keep marching ...
Maya Nair Amazing story
Dr Berg has a great personality, very disciplined, letting Dr Fung talk
He's dedicated to the truth. ❤️
He’s evolved
Dr Berg is elegance man !
With my ADD I'd be the worst host ever 😑
@@texastea5686 so relate. Not that we're narc's, super excitable.
Dear Dr. Berg and Dr. Fung, THIS is about the MOST important talk I have viewed in years!!!
My dad died of D2. I have D2, went on Insulin and got fatter and fatter. THIS truly, truly explains it. I have lost 13Lbs with Keto & IF in less than 2 weeks. I am so happy!!!
Thank you from the bottom of my heart. You guys are Amazing!!!
Keep up the great work!!
That's such a wonderful thing to hear :)
I'm working on month 2 now. How's it going for you?
Good to hear but somehow hard to believe two weeks 13lbs... good for you and hope you cld maintain it after.
That's awesome!
Dr. Berg is an excellent listener, I'm impressed. He has a track record of communicating well: clear, concrete and concise wellness facts. The receptive side of communication is like an entirely different language. He seems fluent in both. Here, he does not interrupt his guest, yet he isn't spacing out; he gives frequent small non-verbal cues that he is paying attention. I love being able to see both sides in a conversation, you have the opportunity to learn about both parties. Kudos to Dr. Berg.
B. Colwell He’s great
Well said!!! What a great observation!!! There is so much to be learned from these wonderful professionals, not just about diet/fasting, but also in the way they communicate.
Dr Berg is a LEARNER!
Dr fung is the one you should be focused on
His teaching can save you or your love one. Dr berg was humbled in a presence of a great educator/healer.
Indeed the hardest part of communication is listening. You said it perfectly, two smart people usually jockey for position, but not Dr Berg. I'm impressed too ✌🏽
I can see Eric Berg just smiling in agreement with every single thing Jason Fung says! They both know their stuff.
lizanne Rawnsley Yep!!
It was an amazing thing to watch!
Dr Berg is a LEARNER. He is learning while we are.
Honestly i felt that too
It was beautiful and easy to watch. I lived it!
You can tell Dr. Berg feels so good to finally have a guest that reinforces all the concepts he teaches.
460 lb. before starting one meal a day. 297 now and still loosing.
Way to go David. Best of luck to you.
Congratulations David!
David Queen -OMG! Great job!
C M : thanks! Down another 13 since that post
Great job David!
Dr. Fung should be the medical director for Canada or in the U.S. head of FDA. Oh that would make too much sense.
jay mumford Yeah, we can’t have THAT! Gotta keep that meat line moving...
That will bring profit down by trillions of dollars. Bad idea.
Yes! Agree but pharmaceutical industry will not allowed it! We can not imagine how well they are doing keeping us ill and buying medications😤
The pharmaceutical company would no be happy😂
Dr Fung for Canada, Dr Berg for US.
OOOH...My two favorite Doctors on one channel...how lucky am I? These are the two Doctors that I listened to when I started my intermittent fasting. I understood them clearly and I lost the 20 pounds I had been holding onto for 10 years. Plain and simple language is all we need to understand weight loss, without hidden agenda's to make money off of pusing Meds like most Doctors do. Thank you Dr. Berg and Dr. Fung!
That's what I was saying I'm so star strucked these gentlemen are a God send!!!
These two doctors are amazing. I wish more doctors would break down this information to us.
Same here! 😘
I was so excited to see them together as well I just started my fasting journey and I'm excited about the changes that I already have experience 😁
What type of IF do you follow?
Dr Berg you are a Rockstar for letting Dr. Fung talk without interruption. Great interview!!!
What I loved the most about this video was that Dr Berg let Dr Fung talk. Normally the host talks more than the guest.
I've been keto for 2 years now. Been following you, Dr. Fung and Dr. Berry. I weaned myself off of 4 insulin shots per day, 4 heart/blood pressure meds and lost at least 50 pounds and kept it off. I'll never go back to a "regular diet". Thanks guys!
Well done sir, good to hear your story....I'm a relatively new convert, have been on Keto for 8 months and it's changed my life!
@@jamesnewing886 stick with it! It will change your life for the better. I've now lost a total of 75 pounds. I'm hovering around 160, down from 235. I'm loving life! I wish the best for you!
Perhaps we need to think of this healthy diet as the regular diet and not the other way around!
I love hearing this type of goodnews....
My three faves too! Congratulations and good health to you!
Both of you should be celebrated! We bought a copy of Diabetic Code & sent it to our doctor. Our Dr was amazed at the results of my husband who’s followed both of you since August 5, 2018 when he was diagnosed with Type 2 Diabetes. He started intermittent fasting with Ketogenic diet. He’s lost 20 pounds & his blood glucose is at a normal, bp is normal and as of yesterday, fasting glucose was 81. Our dr told my husband he’s never seen such a turnaround! Our dr has been practicing for 30 years! Thank you both for giving us this information! No meds & my hubby is recovering!
You may have given that doctor the most important gift he's ever received! I hope he changes his way of treating patients. 😊
CJ cj as of today, husband has lost over 50 pounds, all numbers are normal. He reversed his Type 2 diabetes. This is amazing and it’s shameful this protocol is not used by Drs who treat diabetics. They want to give people meds instead of lifestyle changes that may help them. It’s very sad.
@@AsianPoshDorene what an amazing testimony!👍
i read Dr Fung'a books too
I bought a copy of the Diabetic Code for my doctor as well since he was amazed at me getting off my insulin and now have an A1c of 5.2. Sadly, he still says he hasn't had time to read it. Sure...
What a combo like batman and superman.
batman and superman < literally any other dc duo
Which is Batman? :-)
Previn Ind I agree.
Yes, only better with a real chance to save millions of lives
Yes! My heros🌹
Dr Berg and Dr Fung are the ABSOLUTE BEST!!! Thank you for posting on Intermittent Fasting. I have gone from 470lbs in early 2021 to 319lbs today!! Approaching 299lbs fast. Thanks again and keep spreading the word!!!
That’s amazing. Congrats to you! 🎉🎉
Any issue with loose skin?
@@waleedarshad4342 belly area. But ill wait till i hit ideal weight
Hey Hammering Hank’s adventure - how is your journey going? Congrats to you so far 🎉
Once you learn this information, you are set for life in terms of weight management. What a priceless thing.
Rest is our willpower and being mindful of your habits. No easy task
Agree
I vote for Nobel prize in physiology to both of them.
yes to Dr Fung 100%
Both BRILLIANT
They’re so amazing
As patients the confusion lies in working out who is telling the truth!
Once you’ve worked that out (it’s these two) you can learn everything you need to know.
We need to give them our own award.
yes Yes and YES!!!
I'm obsessed with Jason's attitude! He's such a sassy wiseass, I love it!
You two are saving very many lives and killing pharma😆.. keep up the good work!!
Thanks to these two gentleman I have turned my life around. Thank you for everything you do.
Totally agreed friend
S Swazers Me too!
Yes!!! ☺ 💕 👍
XOXOX XOXOX
ME TO GOOD LUCK
Congratulations!
I saw my brother, he started out as a type two diabetic then went to type one and died from multiple organ failure, and now my older sister is going down the same path. I have had my A1C and have type two so I am changing everything to make sure my path is different.
Hi Darla I am sorry for your lost. It has been 9 months since you write this comment. I hope you're healthier now. Sending love and hugs ❤️
Hello Darla. I'm really sorry for what happened. How are you doing nowadays?
hope it has worked for you
Hello Darla How are you doing
I miss my family too
I wish you great success on your healthy journey
Hi Darla,
I'm sorry for your loss
How are you doing now?
I know how it feels I lost my younger brother 6 years ago ()Diabetes ) after a very long battle .
My older brother is Type 2 and having his under control.
I'm borderline with Diabetes for ver 6 years...I'm trying my best to reverse it now with intermittent fasting.
I hope all is going good for you.
Selly
Two angels of our lives
My husband got rid of 8 years of type 2 diabetes,High B P , heart related medicines by just following Keto and IF 18:6
Doctor said that he was on edge of taking insulin injections
But after 3 months of tests, doctor said he doesn’t need to use any medication
I lost 34 lbs , able to reduce my bmi from 35 to 28 with Keto and IF .Still 26 lbs to lose
Thank you for everything Docs
Wow! That is amazing. Thanks for sharing.
I love how Dr Berg doesn't interrupt Dr Fung when he is talking , great interviewer and interviewee
Laura Ingraham should take note.
I love how Dr. Fung often speaks in metaphors and analogies. It’s such a great tool to explain complex concepts.
These two gentlemen are simply genius.
They have a heart for humanity. They care. They are children of God. Came at this time to Earth to help us. Knowledge will set us free.
@@lidiaescoto5322 oh the irony 🙂
They both helped me loose weight and get healthy! Thanks to both of you.
I fast for 23hrs daily, my skin is soft and glowing And I get a good night's sleep and go to the gym in fasted state of about 20hrs.
No more craving or hunger anymore.
Blessings from Wolverhampton England to you all.
Good for you. From one Brit to another I wish you the best.
Well done Iv been fasting for many years goes back to my modelling days kept it up I’m from Solihull it’s a healthy way to stay healthy and fit.
@@gillianmichele1728 Thank you
Stay safe. I've subscribed to your channel.
@@mariastar8437 Yes I agree with you.
Stay safe. I've subscribed to your channel.
How long did it take to come to this stage. I'm on day 4 and exhausted
Dr berg sitting there shaking his head listening to dr fung like “ yep. I’ve told these people the same thing like a million times but today I’m going to let you take the credit and maybe they’ll listen”
💯
That's because Dr. Berg probably got the bulk of his knowledge about this from Dr. Fung initially. Dr. Fung specializes in this.
😂
@@RachelScottDance I don’t know because there are so many doctors who have discovered these facts and been teaching this for years. Dr. Fung and Berg both are young.
@@tiadavis5120 I love both of these doctors, however this is Dr. Fung's main focus in his nephrology practice; he has books and lectures on this subject ONLY. Stands to reason he knows more about it.
I reversed my type 2 diabetes. Listening to both of you. Thank you so much.
What you eat in a day? Just share it bro...
Hi,
Yes please share how did you do it?
Many thanks
Miss 2 meals aday,and stop grazing ,in that one meal pack it with veg fat and 20g protein
Just a word of thanks to you two gentlemen. I was diagnosed with type 2 diabetes in november 2017. My cholesterol and triglycerides were way high as well as my blood pressure. Was on metformin 1000mg/day and despite all the meds, my sugar levels were still not within reasonable levels. Weight was over 260 lbs ( my scale just could not go any higher ). Doctor was about to increase my medications when I started to watch what you guys were saying about ketogenic diet with intermittent fasting. So I just followed your advice, knowing full well what my doctor told me about my condition ( chronic and progressive, with only getting higher doses of meds ).
As of now, I have lost more than 70 lbs with the ketogenic diet with intermittent fasting and walking 40 minutes daily ( I was doing a 18 hour fast / 2 meal a day regimen ) and now, just to finish losing the last few pounds, I regrouped all my caloric intake to one meal a day ( so called 23 hour fast ). This morning, my blood sugar levels are at 4.6 mmol/l and my last A1C check ( 6 weeks ago is 5.5 mmol /l ). Triglycerides are 0.78 ( 1.46 is about the normal standard ) indicating that I am burning up fat.
I do not hunger and my energy levels are like never before. At age 57, all I can say, I never felt better in all my last 30 years. next week, I am going to see my doctor and he asked me to stop taking the metformin to see where my blood sugar levels stand. It has been more than 10 days and all of my readings are averaging between 4.6 and 5.6 .
Never will I go back to living with my carb diet that got me in such a mess.The food industry is telling you lies!
As for you Dr. Fung, you are a Canadian physician. You must break this out to all Canadians suffering from diabetes. I live in the province of Quebec and over here, about 10 percent of the population has diabetes and it is a burden to our health system.
By the way, refined carbohydrates are poison.
And for all of rest you..... it works, at first it's not easy, but with perseverance and some failures you can pull this off.
Keep up the good work and again Thank you !
congratulations! !! how long did it take u to lose 70 pounds, do u have lose skin? i will appreciate your answer
Great job hun.... congrats for your results... I would really appriciate if you could tell me about your journey so I can help myself too
@Caspean Sea Under supervision of my MD, bit by bit, I lowered my intake of metformin and day by day i monitored my blood sugar level, until i was completly off the metformin . Not only the met, but the blood pressure meds ( lost nearly 100 pounds . Now, I feel 20 years younger and life is great even during the pandemic. More ready that ever to face off this with a way better immune system, I must strain that once you are doing no carbs, your primary fuel source is fat.But never blend fats with a glycemic diet. This is for the rest of your life.However i do cheat ( on family occasions or weekends). A1c runs about 4.8 to 5.6 , so this where i am now and never ever will i go back to what made sick in first place.
@@retroriff are you still diabetic? I know it sounds redundant. but i am curious is you become healthier but still have the insulin problem. I would like to share this with some of my family.
@@rmoreno1826 I am no more suffering from diabetes. On weekends, i eat things that others do. My system is no longer resistant to insulin which means when i consume a high glycemic meal such as a chinese buffet with a generous dessert my blood sugars are normal ( 4.8 mmol/dl ) . The key is insulin resistance which dr Fung speaks abundantly. Once you have destroyed your resistance to insulin ( some people take more time than others ) everything falls back into place. I still do intermittent fasting combined with OMAD whit a low carb diet on weekdays and all is ok. Just like this way i live now. My fiend was diebetic and had stage 4 prostate cancer and he is cancer free now, after a 32 day long fast and many months after, his blood sugars went normal. Hids MD ask if he can share his data whith other colleagues. All I can say is it works and we still are in uncharted waters. But it works. This a matter of making choices and to keep em for life. Hope this may help you.
Thank you so much I am so riveted. I’m addicted to both doctors lol. I’m losing weight fast on OMAD! I feel fantastic at 59! Thank you thank you thank you. My 88 year old father is on healthy clean keto combined with IF, he’s losing weight slowly and steadily and he is more alert, productive and has less anxiety and depression.
I wish that anybody looked at me the way Dr Berg looks at Dr Fung
Lmao same
😅😍
hahahaha yes!
That’s hilarious!
🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
Cut my sugars, breads, and pastas about 6 months ago after watching DR.Burg, and I barely recognize myself in the mirror today.
James Roberts53 - Awesome! Congratulations to you! 🤓
fifthof -For those trying to heal from obesity , high insulin & sugar in one’s blood -a nice warm trim healthy body beats the temporal satisfaction of eating delicious bread ! When one is healthier , one might be able to include some limited bread & pasta -complex carbs -in two meals a day -especially made from true whole grains -limiting or excluding simple sugars -especially, while as a lifestyle continuing intermittent fasting -eating real Whole Foods. One must get much healthier & trim first to do this -while eating with the suggestions Dr Berg & this wonderful guest dr advises.
James Roberts53 so what did you eat
fifthof bread "can" be nutritionist but the modern day flour is deplete of nutrition and just has empty carbs. I'm from Moldova where bread is a staple. I gave it up. :) except on special rare occasions
James Roberts53 you miss your bread so much that you called Dr. Berg as Dr. BURG [BURGer] 😂😂
I’m 19 hours into my water fast, I’m so determined to reverse my insulin and to lose 35kg because of the truth in the guidance of these doctors. They are so clear and straightforward. Every single thing they say makes so much sense. Can’t wait to meet the new me soon. 🤸🏿♀️
You’re right! I have dr.Berg’s and dr.Fungs books( Get well and lose the weight +The body type)
(Obesity code + Complete guide on fasting)
I’m so happy to have shaded a whooping 15Kg, I’m healthier and going through menopause happily.
10 days into my one meal a day and 9lbs down. Most of it is probably water weight, but no longer bloated and I feel better. Keep it up guys!
How did it go?
@@tmob_leeroy550 If someone remarks the first pounds lost are just water, I respond with: At least it's water you don't have to haul around anymore.
Go keto carnivore w high fault, no carbs. D2 will be gone and you will feel amazing.
My two doctor heroes..if everyone followed these two legends, the world would be such a healthy, happy place🙏
I appreciate your kind words.
In one year I've lost 73.75 inches and 57 lbs and still losing. You two have played a huge part in saving my life
Diedre Bonar That's Great ☺
Sweetetika thank you. It's been rough at times but totally worth it
Diedre Bonar I am sure it must be hard but stories like yours keep me motivated to lose my weight.
Sweetetika just stay strong and remember it isn't a race. Focus on health and the weight loss is a bonus
Delvin Vaz yes but I measure neck, arms, forearms, thighs, calves, ankles, hips, low waist, high waist, bust and under bust. I still have about 60 lbs to go, so all those area when I first started measuring would sometimes show a loss where my hips and thighs would barely budge. So it helped me stay encouraged if that makes sense
Prayer and fasting works for not only weight loss but also for answer to prayer. 🙏☺️🙏 Shared!
Amen!100% Truth!!
You are so smart and so right. Prayer and fasting go together like peanut butter and jelly!!
Agree! 👏😃👌🙌👍🏼
Menh I was thinking about y God tells us to fast..cos he made us so he knows want we need to live healthy. And yes it has a spiritual aspect but also our physical health..the wisdom of God keeps amazing me.
Man shall not live by bread alone..
The answer has always been Infront of us..
Oh yes to that🙏...
We are fortunate to have these two Doctors who guide us to better health and longevity. Loved the interview. So much respect between the two men.
Glad you like the video. Thanks for watching!
I'm a Christian and have been fasting on and off for spiritual reasons for 20 years. It never fails that my mind is sharper my energy level goes up and the terrible head aches go away. I stopped for several years got over wait and was placed on meds for chronic migraines. I got off the meds and started fasting again and to no surprise I'm losing weight and feel so much better!
I'm sure that is a reason why God told us to fast and pray. If we're fasting, we can focus on Him more.
@@julieclark9173 so true. thank u Lord!
Just diagnosed with diabetes arthritis asthma sinuses and more, family passed away from diabetes, appreciate All the prayers from my brothers and sisters in Christ 🙏🏼 God bless!
This is so refreshing to watch. I don’t like to watch anyone interview Dr Fung they don’t give him a chance to speak and would give their take which is annoying. Impressive Dr Berg. Two powerhouse. Great job. ❤️
Hello. Glad to know that you liked this video by Dr. Berg. Thank you for the comment.
-Dr. Berg's Support Team
Pure class and intelligence. Two gentlemen having a priceless conversation. Thank you.
I find the longer I fast, the less hungry I get. Almost easier to not eat at all.
People don't believe me when I say that! It is so true though...once I eat then I want to eat more ; even drinking water will set me off. I get hungrier...it's crazy how that works..lol...if course I recognize that eating a nutritious meal is essential. Just saying that it is an interesting observation. Prove that insulin is the culprit.
Amen to that!! I always say the first day is the hardest! After that, it’s just a mental thing
Me too. Especially in the morning I’m not hungry at all. I wait till 2pm still not hungry...
Higher metabolic rate too. Your body is alert and ready to hunt
That is so true fact i don't even feel hungry as before .
The fact that Dr Fung admitted that he once was giving the wrong advice,is monumental ,I take my hat of to him ,you are both great Doctors ,and I wish more Dr would have a second look and re educate themselves.
I have always loved how blunt Jason is. I love listening to him. He tells it like it is.
I also like him, he teach me alot and his representation always interesting .
I feel that same way; plus they're both educated, honest, intellectual, clinically experienced, and dedicated to see the results!!
I just can’t wait until Dr Jason Fung receives his own Nobel prize! Big Pharma may never allow this is my guess. Sad, but let’s keep trying.
One man got nobel prize about fasting making one live longer. But still, he is not that famous to make fasting be pratice because food companies and pharma are gonna loose their businesses.
@@erzcav4793 Autophagy for the Win! Dr Fung winning for the best spokesman out there showing and telling us how to use it. 🏆
He will receive for sure !
@@deanterri5761 FYI AUTHOPHAGY NOBEL PRIZE WAS DONE BY A JAPANESE SCIENTIST IN THE PAST.
Oh My Word…. MY TWO FAVORITE DOCTORS IN THE SAME PLACE! Thank you both for all you do to make me healthier.
You're welcome. Thanks for watching!
These 2 men helped me change and save my life love it 💯lbs. and counting
Love these guys. They actually care about people.
I believe Dr Fung is from Toronto Canada. He rocks.
I'm Italian. I live in Venice, Italy. I started to follow both of you a couple of years ago. My weight used to be about 89 kilos. My health was OK but I didn't feel so well. I started Omad and in 8 month I lost 34 kilos. It was great! Now I'm still keeping my weight of 55 kilos very easily. Thank you so much! ❤️❤️
Impressive
that's great, but 55kg sounds a little low? Maybe gain a few kilos?
@@jutanboy Unfortunately, I'm not very tall! My doctor said my weight is ok for my height. Thank you very much for your question. Greetings from Venice!
I just discovered Jason fung literally 5 days ago and was searching for a collab with you two! Boom my two favourite doctors in one video !
Videos By Summerlii wonderful
I am a doctor too.. People should follow their advice...
THANK YOU DR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
If you guys are both doctors then please tell me your sharing this information with patients. If you guys know what you were taught was wrong then are you trying stop the misinformation?
Justin Kerns I’m sure there are doctors out there trying to share information on true health with their patients-Trying to educate them and peel away years of indoctrination from the food industry giants in cooperation with government and media. It’s no easy task! Some patients would rather rely on medication. Others may not be able to face the discipline, or be desperate enough to hear. I wonder how strong a grip on medical school the big pharma and big food industries have...to deny doctors the kind of true education in nutrition that would put the anti-health industries out of business. We need Drs. Berg and Fung, and Drs. Becky Gillespie and her husband Keith...obviously people’s lives have been saved because of them.
@@thestraightroad305 Doctor's by nature tend to believe what they spent $$$, time, and effort learning. Pharmacist, nurses, and dietitians do too. It is counterintuitive to believe everything you were taught is wrong. It generally takes many years of real world observation to convince yourself that what you were taught is wrong. The medical profession is like a Church. Going against the official dogma you were taught is very hard and may have consequences. More, and more medical professionals are learning and teaching the truth. If you show up 40-50 lbs lighter, with better labs for your appointment, most will pay attention. If they don't find a new Doctor / Pharmacist.
These two guys saved me from an early death from being a sugar and carb addict. Too many tears to relay the gratitude I have for what they have done for me. Thank you very much.
Glad to help! Be well!
These two person were responsible for me loosing 60kg whithin a year. Truly changed my life. Changed my way of thinking and hopefully continue to change the life of so many others through their continuous research and educational videos. Thank you both. Thank you very very much from the bottom of my heart....
congratulations for your success, can u plz share with us how did u do? and how old are u ? do u have lose skin? i will appreciate that.
Yea please share some information on loose skin and your strategy, great job really!
يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ
QURAN SURAH AL BAQARAH 183 IN ENGLISH TRANSLATION
SAHIH INTERNATIONAL
(2:183) O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous -
Yay the dream team!!
(Dr.Berg&Dr.Fung)
Keto for life!!!!
Dr Fung nails it and Dr Berg just allows it to unfold easily with a smile.
WHEN I LOOK AT BOTH OF YOU WORKING TOGETHER. TEARS FALL DOWN FROM MY EYES WITH GRATITUTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yes!! What a treat! My two favourite men on RUclips. Haven’t seen the video yet but am so excited that I had to comment. Thank you, gentlemen! 😁
What happened to documenting your raw diet?
Samantha's Orchids it's very informative yet extremely fun to watch and listen.
specially the 2 cookies and juice box towards the end.
:) add another one, Dr valter Longo ;)
I like Dr Fung because he is frank, straight to the point and express himself freely, e.g. scolding idiots idiots, hahaha.
Two of the smartest Docs bar none, so good to see you both together! God bless you both ...
Jenn Figueroa God bless these men. Thankful for their gifts they share.
Jenn Figueroa not just smart they tell the truth 👍
Yes. I feel the same way, too!
Both of them are so calm, loving and kind, while being the top knowledgeable people of this area. I watch both of them daily for a while Now, and I am at my top fitness state, too. Thanks docs!
I love how Dr. Berg let Dr Fung talk about a topic he knows so much about. I love how Dr. Fung just summarized the best weightloss advice: if you want to lost weight do not eat the high insulin rising foods and give your body a time to fast and lower your insulin and you can burn your fat.
@jacobstravail Exactly ! Dr Fung is a real doctor, not someone just giving advice.
There is an incredible humility in being taught and treating patients conventionally, and then doing a 180 shift. So many get stuck, but this is amazing. The humility of both of these men, to listen and learn is phenomenal. ❤️
And look how God rewarded them for their integrity. They have wonderful ministries and are actually helping people, and presumably do not have too much trouble paying the bills.
21:07 "Fasting is hard..."
I just want to point out that fasting is a LOT easier if you are already fat adapted, IE, you've been on Keto for a while. When you are carb addicted, fasting is painful in the extreme, as your body really is starving, it's starving for carbs and cannot easily mobilize fat for fuel that it could otherwise replace the carbs with. When you are keto/fat adapted, your body is never actually starved for fuel, it has fat reserves, it 'knows' it has fat reserves, and it is easily able to mobilize that fat to weather the fast (which is for many of us, half the point). By all means, follow Dr. Fungs advice and learn to fast regularly, but I highly recommend being solidly into eating keto for at least a month or two first.
I am by the way a regular faster, in addition to being keto/OMAD (One Meal a Day). I do a one day fast at least once a week and I do a three day fast once a month. As I write this, I happen to actually be on day three of one of those monthly total fasts. I am not hungry.
This is so true! I started keto and then read about IF and i am now doing it and have been doing 14-16 hours and sometimes i don't even feel to eat but i still do because i believe i must. It has been easier than i thought.
Exactly what I told my wife today.
One of the biggest reason fasting is easy for me is because I don't have to cook for 3 meals which saves so much time, money and stress
Love how humble Dr. Berg is. He was so focus and taking all in with no interruptions!!! God bless you both!!!
This is an essential interview from two of the most trusted men on the subject of diet and intermittent fasting.
Dr. Berg, I appreciated the way you conducted the interview with Dr. Fung. You asked great questions and very politely listened for his complete answers even though you have become a knowledgeable resource in your own right. Thank you for not interrupting him. Great interview and information!
I'm so happy I found these two, and Dr. Pradip Jamnadas on RUclips. I was diagnosed with Type 2 Diabetes and very bad fatty liver disease in the beginning of July. I am very overweight. It was so bad to the point where I was about to get bariatric surgery. While waiting for insurance to approve my surgery, I followed these doctors and did Keto and intermittent fasting. Weeks later, my insurance approved me for bariatric surgery and they told me that I qualified because of my BMI during my initial consultation. But because of doing keto and IF, I called the hospital back to cancel my surgery and I disqualified myself from bariatric surgery because I lost so much weight and my BMI went down! I have a long way to go still, and I am unfortunately in a plateau, but I keep going! I am feeling so much better! I have zero pain for the first time in 30 years!
"Any idiot would know that you won't be fine if you eat cookies for dinner." Love Dr. Fung.
But I've done this b4. Not every day tho
So good to hear everytime he talk like that. Hahaha. Love the guy. He’s very passionate and knows well what he’s talking about. Love both of them and Dr. Eckbert.
Actually...like Millions of people...I thought It was all about the calories...
My heroes!! It's just FANTASTIC to see/hear both of these fine doctors together. I started Keto/Intermittent Fasting in May and have lost 17 lbs so far. Not bad for a 68 yr old woman who's still fine tuning things. Thank you both so very much.
Very informative. My doctor increased my insulin and I gained weight and then she said I had to do something about my weight gain. Now I understand
So much value here. This video should be mandatory viewing for all doctors. Why are our family doctors not on board with this common sense approach?
AMEN!!
OUR DOCTER'S NEED TIME FOR THIS NEW KNOWLEGE. IT IS PROGRESSING. AS THEY HAVE BEEN TOUGHT OTHERWISE. TIME IS A HEALER AND WE CAN HELP OTHER PEOPLE TO LEARN AND SAVE OUR CHILDREN AND GRAND CHILDREN. GOOD LUCK. HAPPY FUTURE.
When I asked my doctor about intermittent fasting he said No, No, No. I might add he is a diabetic, so I don't think he is going to help reverse me, if he hadn't helped himself.
Because there is too much money to be made by Big Pharma for Dr's. ..any doctor that prefers to medicate you, rather than treat you are more concerned about their bank account than about you!
@@Kiwiscanfly02 yup, the diabetes foundation NEVER talks about curing you but teaching you how to "live with diabetes " . There s no $$ in a cure. The web site is full of "healthy" recepies that include lots of carbs.
These are the two best humanitarians in the medical world. Bless them. I have been listening to all thier podcasts. I have lost over 20lbs and I am off blood pressure medication and off pre Diabetes.
Dr. Berg is a great interviewer. You can tell that he values his guest well by letting them speak uninterrupted on ideas they are best at. That's honoring your guest because that's the very reason why they are on your show so they can share their ideas. Dr. Fung speaks coherently, I really enjoy listening to him. Overall, this interview is hands-down one of the best interviews I have ever watched/listened to. A lot of gems here. Thanks a lot for this!
Totally agree and was also thinking it would have been an added bonus if Sten Ekberg had been part of it too. Love all three.
OMG finally the voice of reason. Jillian Michaels eat your heart out
This is like a meeting of the minds! These two men are the most knowledgeable in the field about OMAD and longer term fasting; it's like watching 2 superheroes meet!
❤️
These are the two doctors I trust the most for information specific to getting healthy. So happy to see a video with them both!
I about passed out when I came across this video. I love both of them.
Both are genius. This video is not for pharmaceutical companies,it is for type 2diabetics.
Very Happy to see Two Legends Together ❤️
Yay...so happy to see both my health mentors in the same frame.
Same feeling here
Ditto:)
Getting to hear Dr. Berg and Dr. Fung have a conversation on nutrition and health is, to use a sports analogy, the equivalent of watching an all-star game, where the best of the best are playing. There are many great doctors, researchers and professors, who advocate for low carb and intermittent fasting, who I refer people to when they ask me how I lost my 100 lbs, but the two professionals I refer people to the most are Dr. Berg and Dr. Fung. Both of these men have a away of cutting through the confusion that usually mires nutrition discourse, and they are so talented in conveying such information to the lay person, while at the same time making a cogent case for their position that would satisfy those who are well versed in the science. I simply can't think of two better emissaries for promoting low carb and intermittent fasting to the world.
Nancy Fahey, your skepticism towards doctors is understandable, given that they have been, over the past few decades, the purveyors of some pretty bad advice, especially in the realm of nutrition. So many doctors have acted as vehicles for spreading of the low fat/high carb message, lending a deeply flawed nutritional idea, unwarranted credibility. The good news is that for every doctor who still holds to the low fat/high carb mantra, more and more have been examining the science, and advocating low carb. Hopefully their numbers grow in advocacy of this way of eating, so that they can return some credibility to their profession.
You nailed it with this comment. Two amazing people, literally angels on earth giving this information on a free platform and saving millions of lives in the process.
...and if you check Dr. John Bergman (on RUclips) you'll have the stellar trio!!!!
Where can i go to finish my diabetic please i so tired of this diseases
Drake Santiago, what fasting protocol do you use? thanks for sharing.
My two favourite teachers 😍😍❤️
Been waiting for this forever!!! My two favorite doctors collaborating
Both these men are genius. They both saved my life. I love them! God bless them and their families 🤗🤗
Thank you, Dr. Berg. This is the first time I have been able to listen to Dr. Fung uninterrupted.
Thank you, Dr. Fung, for sharing this invaluable information and research.
Thank you both for making this knowledge available to us.
Much, much love and appreciation!
dr Berg is really enjoying this interview. :) jason fung is excellent, been listening to him, you are both great.
Both Doctors are motivational and inspirational and I follow both their channels. Understanding their teachings, I’ve lost 15kg in 3 months.
These two saved so many lifes they don't even know , they helped me loose weight after strugling for my whole entire life 😭 bless you two and all of your families 🙏🏻
Best dialogue I have seen between two most intelligent guys.. experts in their subject! 👌🏻
We need more of these two guys together, Dr. Berg and Dr. Fung. Thank you so much!
Both of them give such valuable information. No big introduction, go right into the topic. I love listening to either of them.
I like Dr. Berg, he's such a humble guy, giving the stage to Dr. Fung leaving his ego out of the equation. I'm sure he was familiar with 90% of what Jason Fung was talking about. This is how a good interview is run! Thanks guys...
He doesn't say anything because he wants to understand the next lie fung is talking about. High glucose and insulin is because of intramyocellular lipids blocking use of glucose. He doesn't even say plant based diets reverse heart disease
This is so true. I reversed my T2 diabetes with in 6 weeks, with IF and OMAD. My doctor nearly fall off his chair when he saw me. Asked me what I did and I told him. He told me he didnt believe in the Low Carb movement but to keep doing what Im doing, he made he laugh.
Sir can you tell ur diet plan and fasting time
Thank you Dr Berg for inviting Dr Fung and allowing your guest to speak to us. Great video
Dr. Berg and Dr. Fung, both lifesavers 😍😍😍