Another way this happens is with a lot of cellphone use - we tend to hunch and hang our heads to look at the phone - this creates muscle memory and we keep doing it. I just broke my collarbone on the track from a low-speed corner fall - it happens but for sure, proper posture, muscle-building and technique is key - that's why I keep coming back here - great content. Thanks guys. Oh yeah - nobody cares if you think you're first to comment - honestly - NOBODY!
Interesting about collar bones etc. I've fallen so many times and never once broke anything (on a bike). I'm thinking falling often enough and you get the right reflexes to protect yourself from fractures. Last week I wiped out twice commuting. Before xmas another wipeout (that time some ache that took a while to cure). As a kid several times per ride and no fractures. More falls less fractures. You should be less proficient at keeping upright I guess... =)
Mid-40's and really appreciate this kind of content as much or more than some of the actual riding. Been working on unhinged hips and will be even more mindful of the neck from here on out. Thanks fellas !
@@vincevince2354 this is a late reply but no if it is starts to wheelie a little bit when shifting it means that your still turning the throttle while shifting let off the throttle then shift then after shifting you should be freely to pull the throttle
You are 100% correct. I am 44 and been riding all my life (mainly MX) and for the last year I have been suffering quite bad with neck pain and pain between the shoulder blades to the point where my left arm is completely numb and very painful. 3 MRI's show I have 2 discs which are pretty much collapsed and this is the result of years and years of riding with that exact posture you explained in your vid. I can still ride but I am working so hard to try and change my style more to the style you suggested which is so hard after riding all my life with the incorrect posture its so hard to change. I think riding schools really need to educate everyone about this as we may all suffer from this in the future and trust me it aint pleasant. Great video , we should all be teaching our kids who ride this correct technique.
Listen to the words of advice!!! I'm 50 and have chronic neck pain from years of Downhill/freeride Mt biking, snowmobiling and Moto. Lots of crashes haven't helped, but be aware of your body position ALWAYS. You'll suffer the consequences later in life if you don't. I still ride every weekend, but I have to load up on the ibuprofen before I head out.
A great asset to my program has been the addition of yoga. I do yoga almost every day even for 20 minutes and it has helped. I have struggled with exactly what you described in this video. Yoga focuses a lot on proper posture and caring for the spine. I would definitely give it a try! I am terrible at it, but experienced way less pain and soreness after my last ride.
Your right. 1980 I started riding mx bikes. By 86 I was on a yz80, 15 gallons of gas a week was what I was allowed to burn. I'm 45 years old. My neck is in pain alot, my shoulders are toast, and my hands are numb and feel like they are in a bucket of burning hot water for most of the day, i bet everything you explained has something to do with my pain. I also drive logging trucks for 70 hours a week and 25 years on the road trucking, likely has lots to do with it too. In my day growing up reading every issue of motocross action, Dirk bike, transworld mx, we never had any teaching of proper posture. Thanks for going there.
This is one of the best dirt bike tip vids Ive seen. Thank you for airing this! Posture is so neglected this day in age from too much sitting and not enough movement. Great your taking responsibility for your health.
52 year old here. I ride with degenerative disc disease and these kinds of tips will hopefully extend the years I'm able to ride aggressively. Thanks Tyler!
Keep it up mate! I'm 34 and my knees are shoddy and some lower back issues and I'm trying my best to stay fit enough to ride till im in my 70s and 80s if I get there.
Im 13 years old, finally got my dirtbike and from no past (real not some Chinese) bike experience, you guys taught me everything I need to know. Thank you soo much! ❤️
be careful man, I bought one 7 months ago and I built up alot of confidence and said "i'm not ever gonna get hurt" same day I impacted my right radius into my wrist. its back to 100% now but still pay attention. good luck :)
Great advice for sure. I'm a carpenter and since all of my work is in front of me, my posture suffered and I experienced painful shoulder impingement. Through PT, strategic workouts and being mindful of my posture (especially while on the bike) I'm both pain free and more aware.
The wife and i enjoy your videos. Very informative. Very surprised on how far riding technique has came from when I first learned. I would be interested in a video on the type of non-riding training you suggest for becoming a better rider. I understand that to get better you have to just ride more. But i noticed on some of your videos what looks like a crossfit/functional fitness gym in the background. Also you guys convinced me to drop atvs and just put in my time on a dirtbike.
Twice your age. Been riding mx bikes since I was 8, but I still learn a lot from this channel. I was never a pro and honestly (hate to admit since a lot of self image depend on my bikes) bikes isn''t where I'm most proficient. Appreciate you using your own situation and exposing vulnerability, in order to teach good things. Hope you get better and well. In my humble opinion, health superseeds anything else. I agree 100% that keeping fit for interacting with your son is everything. It's actually about being a good role model. He needs you to be better than him before h reach his peak. You need to be easily able to kick his ass before 15-18 in anything.
I notice improper foot position all the time after learning correct position myself. Riders usually point their toes out to avoid brake lever and shifters but should be on the balls of their feet. Even do this when riding in the pits to train your muscle memory. Made biggest difference for me riding. I always have to focus on the track keeping my hips unlocked and back straight. When I do, I immediately feel more control and stronger core, but it’s easy to forget. Thanks for the tips!!
Broooo, I literally can't explain how bad I needed this video right now! I'm sitting here in pain, waiting for x-ray results to come back in scratching my head as to what I did. I'm applying this moving forward... can't thank you enough!!! 🙌
It's really hard when your love for riding motorcycles over rides your physical limitations.......degenerative spinal issues, four back surgeries.....yeah, I still ride as often as I can.......can't get away from my love for the sport........rode my dirt bike this week....and my street bike.....cuz I still love it that much.........thanks for helping these newbies........WFO brother!....
I so agree with what you are saying, and am dealing with some of that now. My wife who has her masters in kinesiology also recommends strengthening your lower traps, Serratus interior and lats, this will help keep your scapula in alignment from the bottom.
I am just figuring this out with my low back. Using an inversion table has helped a lot with my neck and back. Took some time to start feeling it work, but worth it. Awesome videos btw, keep up the good work!!
guys ! BIG THANKS for real, i´ve got some bad shoulder issues without any past injuries, and i watched some videos of me riding and guess what.. i just catched myself in exact this position. ill pay a ton of attention to this , hope its going to be better or fixed! Thanks! how is ur shoulder rn, is it getting better? stay healthy and keep that motivation man!
Hello mate, I allot older than you, I'm 56 and just getting back into riding after a 35 year hiatus. I have been weights for the past year and lots of flexibility work. But one of the best exercises that has helped me the most is neck training. I use a neck harness and attach weights and do sets It's amazing the difference I feel, my neck is so dam stong now. Wall slides are great too as you know, along with the floor exercises shown on your show. I promise if you incorporate some weight training you will not know your self. I have scoliosis and herniated discs and kyphosis but with implementing everything mentioned above you won't know your self. Good luck with everything. I love your videos Thank you so much. Oh yeah try using glucosime Take care
I've been practicing to use my lats (latisimus dorsi) to both pull the shoulders down and back as well as improving the natural curve in the lower back. Kris B, PTA
Jett and Hunter are perfect examples of good posture on the bike. They are both so near perfect technically that it translates to speed that is hard to beat.
Once I hit 30years old the reason I load my bike up is usually I tweak my back or shoulder on the track. It sucks big time, I’m trying stretching, yoga on RUclips, watching videos on riding posture, I stand up not because it’s faster but it saves my back lol! This is not a fun problem to have but I’m trying to continue riding so these tips help
Huh, a lot makes sense now. I’ve never had pain from riding. Yes, the crashes, but not riding, and I’ve raced for a lot of years. I have a natural anterior pelvic tilt, which puts my hips and lower back in the correct position you describe. I also have large shoulders that pull my upper back straight and make it uncomfortable to round my back. Now, I walk like a damn duck, but hey, no riding pain!
Good stuff...one of the things about body position though...it takes good stamina to maintain it. I'd like to think I start a race moto with decent position but generally take the last lap or 2 with my ass on the seat more than it should be. Seriously...I'm so spent, I'm like some sort of rag doll bobblehead bouncing my way through the last laps...lol.
This needed to be said I'm 25 and my knees have arthritis woke up about 2 years ago knees felt fine whent to stand and fell down had a burning/stinging sensation I kinda stood and thank God they came out of it about ten mins later but to this day they hurt here and there nothing like that day but to anyone real young 18 and younger think to your self is it worth it I know it's hard but is it worth it I'm 25 and I'm physically fine but what am I gonna be like in 40 years and I've rode my whole life fyi
this is interesting as i commuted on a sportbike for over 20years and i too have an impingement which caused atrophy, and i have chronic neck pain. whether i am doing moto or sportbike, my hands will eventually go numb and i have to pull off.
Nice vid! One more things is to spend 10-15min a few times a week to do some basic core and body weigth exercises like pull upp, push upps, plank, stretching ect.. Maybe can make a video on that? No weigths needed. I know ther are some exercises wher you use a broom or stick behind your back to keep the form you talk about and do front stepps. Edit: The exercise with a stick i called Inline Lunge. Found it here: fitnesslyingdown.com/2014/07/13/functional-movement-screen-101-part-1/
@@GDUBMX Push upps (vary wide, narrow) and pull upps are grate for sholders. Doing them slow and controled is good. Slow push upps (5/10sek down and 5/10sek upp give a good core too!) Burpes, squats ect are good. Maybe sqeez a boll between your knees when doing sqats. Never seen the point in curls tho.. You ride the bike with your legs, core and sholders. Not your biseps ;)
And a local who raced his who life has had 3 back surgery's he's 50 kids just keep it safe and if you have more then a couple crashes throw in the towel and yes it's hard as hell but motocross is not life it's just a hobby and I had to learn it the hard way you push your self to hard you will break
Another way this happens is with a lot of cellphone use - we tend to hunch and hang our heads to look at the phone - this creates muscle memory and we keep doing it. I just broke my collarbone on the track from a low-speed corner fall - it happens but for sure, proper posture, muscle-building and technique is key - that's why I keep coming back here - great content. Thanks guys. Oh yeah - nobody cares if you think you're first to comment - honestly - NOBODY!
Andrew you’re so right. Thanks for hanging with us on the tube!
First
Time I rode a dirt bike.. I was 4 years old. Lol gotcha 👌👌🇬🇧🇬🇧
@@GDUBMX great! :)
Interesting about collar bones etc. I've fallen so many times and never once broke anything (on a bike). I'm thinking falling often enough and you get the right reflexes to protect yourself from fractures. Last week I wiped out twice commuting. Before xmas another wipeout (that time some ache that took a while to cure). As a kid several times per ride and no fractures. More falls less fractures. You should be less proficient at keeping upright I guess... =)
@@impalaSS65 then boom!
Mid-40's and really appreciate this kind of content as much or more than some of the actual riding. Been working on unhinged hips and will be even more mindful of the neck from here on out.
Thanks fellas !
Thanks Jeff, our goal is to create safety in the sport. Thanks for the support.
Absolutely agree with Jeff. I turn 40 next month and just started riding a few years ago. Love your channel MX Factory.
Is it typical for a 450 to want lift up when switching gear? If so how do I prevent that? Should I just lean forward every gear switch??
same, I am 34 and buying my first dirt bike with existing back problems lol. I am definitely trying to do my best to avoid adding more back injury.
@@vincevince2354 this is a late reply but no if it is starts to wheelie a little bit when shifting it means that your still turning the throttle while shifting let off the throttle then shift then after shifting you should be freely to pull the throttle
This video is over 3yrs old. I watched it and read through many comments. Many good comments, helpful. Great community here on the The Mx Factory.
You are 100% correct. I am 44 and been riding all my life (mainly MX) and for the last year I have been suffering quite bad with neck pain and pain between the shoulder blades to the point where my left arm is completely numb and very painful. 3 MRI's show I have 2 discs which are pretty much collapsed and this is the result of years and years of riding with that exact posture you explained in your vid. I can still ride but I am working so hard to try and change my style more to the style you suggested which is so hard after riding all my life with the incorrect posture its so hard to change. I think riding schools really need to educate everyone about this as we may all suffer from this in the future and trust me it aint pleasant. Great video , we should all be teaching our kids who ride this correct technique.
Listen to the words of advice!!! I'm 50 and have chronic neck pain from years of Downhill/freeride Mt biking, snowmobiling and Moto. Lots of crashes haven't helped, but be aware of your body position ALWAYS. You'll suffer the consequences later in life if you don't. I still ride every weekend, but I have to load up on the ibuprofen before I head out.
A great asset to my program has been the addition of yoga. I do yoga almost every day even for 20 minutes and it has helped. I have struggled with exactly what you described in this video. Yoga focuses a lot on proper posture and caring for the spine. I would definitely give it a try! I am terrible at it, but experienced way less pain and soreness after my last ride.
Your right. 1980 I started riding mx bikes. By 86 I was on a yz80, 15 gallons of gas a week was what I was allowed to burn. I'm 45 years old. My neck is in pain alot, my shoulders are toast, and my hands are numb and feel like they are in a bucket of burning hot water for most of the day, i bet everything you explained has something to do with my pain. I also drive logging trucks for 70 hours a week and 25 years on the road trucking, likely has lots to do with it too. In my day growing up reading every issue of motocross action, Dirk bike, transworld mx, we never had any teaching of proper posture. Thanks for going there.
thank you for posting this; you gentlemen go way above and beyond ANY other Motocross channel. Mad love from Italy big bros
awesomness
This is one of the best dirt bike tip vids Ive seen. Thank you for airing this! Posture is so neglected this day in age from too much sitting and not enough movement. Great your taking responsibility for your health.
52 year old here. I ride with degenerative disc disease and these kinds of tips will hopefully extend the years I'm able to ride aggressively. Thanks Tyler!
Keep it up mate! I'm 34 and my knees are shoddy and some lower back issues and I'm trying my best to stay fit enough to ride till im in my 70s and 80s if I get there.
Never thought this could lead to an injury thanks for letting us know
You got it Thomas !
Im 13 years old, finally got my dirtbike and from no past (real not some Chinese) bike experience, you guys taught me everything I need to know. Thank you soo much! ❤️
Thanks for choosing us to learn, much appreciated.
Goodluck dude, just wear your gears to be safe.
That’s awesome man!! I still remember my excitement for riding when I was a little younger, I still love riding to death but I can whenever I want now
be careful man, I bought one 7 months ago and I built up alot of confidence and said "i'm not ever gonna get hurt" same day I impacted my right radius into my wrist. its back to 100% now but still pay attention. good luck :)
@@genesisbaclayanto5318 Yeah, I will make sure I do!
Great advice for sure. I'm a carpenter and since all of my work is in front of me, my posture suffered and I experienced painful shoulder impingement. Through PT, strategic workouts and being mindful of my posture (especially while on the bike) I'm both pain free and more aware.
My riding has changed when i started watching you!Thanks a lot!
I'm 15 and GREATLY appreciate this kind of information. thanks Mx Factory you opened my mind to the safety part of the sport!
Thanks for watching and supporting Nicholas Ott
The wife and i enjoy your videos. Very informative. Very surprised on how far riding technique has came from when I first learned. I would be interested in a video on the type of non-riding training you suggest for becoming a better rider. I understand that to get better you have to just ride more. But i noticed on some of your videos what looks like a crossfit/functional fitness gym in the background. Also you guys convinced me to drop atvs and just put in my time on a dirtbike.
Twice your age. Been riding mx bikes since I was 8, but I still learn a lot from this channel. I was never a pro and honestly (hate to admit since a lot of self image depend on my bikes) bikes isn''t where I'm most proficient. Appreciate you using your own situation and exposing vulnerability, in order to teach good things. Hope you get better and well. In my humble opinion, health superseeds anything else. I agree 100% that keeping fit for interacting with your son is everything. It's actually about being a good role model. He needs you to be better than him before h reach his peak. You need to be easily able to kick his ass before 15-18 in anything.
This guy is making my neck hurt just watching him 😂😂
Dude thanks for the information
You got it!
Fantastic video, Thank you. More like this so we can all ride till we’re old!
We will keep them coming!
I notice improper foot position all the time after learning correct position myself. Riders usually point their toes out to avoid brake lever and shifters but should be on the balls of their feet. Even do this when riding in the pits to train your muscle memory. Made biggest difference for me riding.
I always have to focus on the track keeping my hips unlocked and back straight. When I do, I immediately feel more control and stronger core, but it’s easy to forget. Thanks for the tips!!
Hi mx factory im you bigest fun in the philippines im 18 years im dreams is to have a dirtbike like your..
Broooo, I literally can't explain how bad I needed this video right now! I'm sitting here in pain, waiting for x-ray results to come back in scratching my head as to what I did. I'm applying this moving forward... can't thank you enough!!! 🙌
Glad we could help, injury sucks !
It's really hard when your love for riding motorcycles over rides your physical limitations.......degenerative spinal issues, four back surgeries.....yeah, I still ride as often as I can.......can't get away from my love for the sport........rode my dirt bike this week....and my street bike.....cuz I still love it that much.........thanks for helping these newbies........WFO brother!....
Keep on keepin on my brother!
wow never thought about proper body position thx for the heads up. no pun intended :)
make more video about this problem, pls! Foot position, knee pos etc...
I so agree with what you are saying, and am dealing with some of that now. My wife who has her masters in kinesiology also recommends strengthening your lower traps, Serratus interior and lats, this will help keep your scapula in alignment from the bottom.
I am just figuring this out with my low back. Using an inversion table has helped a lot with my neck and back. Took some time to start feeling it work, but worth it. Awesome videos btw, keep up the good work!!
Thanks a ton Cody!!
guys !
BIG THANKS
for real, i´ve got some bad shoulder issues without any past injuries, and i watched some videos of me riding
and guess what.. i just catched myself in exact this position.
ill pay a ton of attention to this , hope its going to be better or fixed! Thanks!
how is ur shoulder rn, is it getting better?
stay healthy and keep that motivation man!
Compression wedge fractures of the T2 ,T3,T4 and 5 thoracic guys watch your confidence level.
Thank you for making ur vids downloadable it really helps me with my practices
You got it Justin!
Hello mate, I allot older than you, I'm 56 and just getting back into riding after a 35 year hiatus.
I have been weights for the past year and lots of flexibility work. But one of the best exercises that has helped me the most is neck training. I use a neck harness and attach weights and do sets
It's amazing the difference I feel, my neck is so dam stong now.
Wall slides are great too as you know, along with the floor exercises shown on your show.
I promise if you incorporate some weight training you will not know your self.
I have scoliosis and herniated discs and kyphosis but with implementing everything mentioned above you won't know your self.
Good luck with everything.
I love your videos Thank you so much.
Oh yeah try using glucosime
Take care
60 yrs old still riding, since 13, I still do an occasional local race, wish I could have known this great info 40 yrs ago!
I trust this channel the most about how to ride a bike safely thank you and please keep up the great work
I've been practicing to use my lats (latisimus dorsi) to both pull the shoulders down and back as well as improving the natural curve in the lower back. Kris B, PTA
Jett and Hunter are perfect examples of good posture on the bike. They are both so near perfect technically that it translates to speed that is hard to beat.
Sorry to hear about the pain, hope you figure it out. Thanks for sharing, this is great authentic content. ✌️
Once I hit 30years old the reason I load my bike up is usually I tweak my back or shoulder on the track. It sucks big time, I’m trying stretching, yoga on RUclips, watching videos on riding posture, I stand up not because it’s faster but it saves my back lol! This is not a fun problem to have but I’m trying to continue riding so these tips help
Good video! Thanks for getting this out.
Do the video again in slow motion and arch your back. 😆 just messin' with ya. This is golden advice. Thank you
Next video, just for you ;)
Could you suggest some specific exercises to strengthen and counteract against poor riding position? Thanks this is really helpful for us older guys
So much knowledge! I very much appreciate all the knowledge that you share with us.
Love what you guys are doing 🔥🔥looking forward to the new Enduro channel 💪💪💪😁
my to do list is getting longer and longer.
very helpful. thank you!
This is great content dude. Thanks for sharing.
Adam!! Thanks man!
You're adding more and more value everyday by your videos. Thank you. ❤❤❤ you mxfactory!
Good stuff, thanks.
Thanks William!
@@TheMxFactory Thank you guys, always awesome videos too learn from.
Ozone threrapy works amaizing for nerve rehab and try an inversion table for decompression. It saved me an operation and I am fine.
Thanks for the video. There also are a variety of exercises for increasing your neck strength which is very importan as well
Came timely! Thanks.
More videos about conditioning and diet would be appreciated.
Thanks for all the great content you guys put out. My favorite place to learn great tips on riding, now if I can just get out and do more of it!
I'm 43 been into MX since I was 12 .. Your lucky I ride like Stephen Hawkins looks Hahahaha smashed to bits me .. 2 stroke for life :-p
This is great info. I would imagine also applicable to long distance touring to minimise fatigue and soreness. Thanks
As a young beginner, I appreciate this a lot. I want to start off right. Already broke my wrist trying to get the hang of berms LOL
love your vids, Tyler!
Good advice, thanks for sharing your story
Best tip to date!
Great video keep up the great work and content love your videos!!!👍❤✌💓!!!
Great advise!
Great advice
Great vid 🤙🏼
Thanks a ton Caleb!
Huh, a lot makes sense now. I’ve never had pain from riding. Yes, the crashes, but not riding, and I’ve raced for a lot of years. I have a natural anterior pelvic tilt, which puts my hips and lower back in the correct position you describe. I also have large shoulders that pull my upper back straight and make it uncomfortable to round my back. Now, I walk like a damn duck, but hey, no riding pain!
that was really helpfull
Watch some vids on proper form for deadlifts it’s almost the same idea. Great vid!
Good stuff...one of the things about body position though...it takes good stamina to maintain it. I'd like to think I start a race moto with decent position but generally take the last lap or 2 with my ass on the seat more than it should be. Seriously...I'm so spent, I'm like some sort of rag doll bobblehead bouncing my way through the last laps...lol.
And that is when we are the most vulnerable to injury. Careful!
I'm 6'3 and my posture on the bike is pretty bad. I have to make a real effort to think about this, and correct it.
Thanks Ty, you guys are great. 👌
Have you ever thought about using a posture vest Which pulls your shoulders back slightly.
This needed to be said I'm 25 and my knees have arthritis woke up about 2 years ago knees felt fine whent to stand and fell down had a burning/stinging sensation I kinda stood and thank God they came out of it about ten mins later but to this day they hurt here and there nothing like that day but to anyone real young 18 and younger think to your self is it worth it I know it's hard but is it worth it I'm 25 and I'm physically fine but what am I gonna be like in 40 years and I've rode my whole life fyi
I had my first track day the other day and my shoulders and neck have been hurting since
Should do functional weight training if you ride? It's preventive against bad injury & recovery is quicker if you do get injured. I still ride at 61😉
3 tip link: VERY WORTHY WATCH,.....Thanks.
Good information
This is something I try to work on all the time harder than it looks
Nice content!
Thanks, awesome info.....
Appreciate it Carlos!
Thanks !
Roger DeCoster ! ( shaking fist at Sky )
Hahaha.
Oh, thanks, guys
Great your gonna make me crash now lol! Thx for the educating videos though really appreciate it!!👍🏻🤘🏻
good job
I just switched over to a 2 stroke 250, is there any tips for riding a 2 stroke?? I'm used to a 4 stroke and just being able to cruise around
Thank you so much!!! Спасибо большое
this is interesting as i commuted on a sportbike for over 20years and i too have an impingement which caused atrophy, and i have chronic neck pain. whether i am doing moto or sportbike, my hands will eventually go numb and i have to pull off.
interesting...
I´m the first guy to like the video, I really, really, really like them .....yeah!!!!!
Heck yea!!
Thank you!!!!
thx youuuu
I love when I want to come to the camps but im in cali lmao
Hunter schultz I’m in England lmao
I like to think about almost leading with my chest.
What if you slouch ?? I now my natural position has a slouch. When I ride I try to think about it and force myself for a straighter back
excellent
thanks a lot....
Nice vid! One more things is to spend 10-15min a few times a week to do some basic core and body weigth exercises like pull upp, push upps, plank, stretching ect.. Maybe can make a video on that?
No weigths needed. I know ther are some exercises wher you use a broom or stick behind your back to keep the form you talk about and do front stepps.
Edit:
The exercise with a stick i called Inline Lunge.
Found it here:
fitnesslyingdown.com/2014/07/13/functional-movement-screen-101-part-1/
Thank you will look into it!
Yeah man I agree with this too. Would love to see basic exercises for weekend warrior 35 year old dads lol. Great content as always guys
@@GDUBMX arm curls 🍺💪
@@GDUBMX Push upps (vary wide, narrow) and pull upps are grate for sholders. Doing them slow and controled is good. Slow push upps (5/10sek down and 5/10sek upp give a good core too!)
Burpes, squats ect are good.
Maybe sqeez a boll between your knees when doing sqats.
Never seen the point in curls tho.. You ride the bike with your legs, core and sholders. Not your biseps ;)
Good morning here in Philippines.
What is the best combination of sprockets to practice wellie on a 150 cc bike? TIA.
reynaldo celez 😂😂😂
I just broke my left clavicle my elbow my wrist so I’m going through it rn unfortunately 😓
What if you have hunch back tho and unable to hold your head like that?
Thaaaaaaaaaaank yooouuuuu!
And a local who raced his who life has had 3 back surgery's he's 50 kids just keep it safe and if you have more then a couple crashes throw in the towel and yes it's hard as hell but motocross is not life it's just a hobby and I had to learn it the hard way you push your self to hard you will break
How do I buy MxFactory merch?