That 2nd exercise i call the Superman. If everyone does that, there would be NO back pain. Do 5-7 reps and hold each for 60 seconds then stretch cuz it will tighten up After a month your lower and center back will be so much stronger
Thanks for the videos. I'm a new (MX) rider at 34 years and I've been following your vids for ages. Its great to see you're helping younger riders keep good form and prevent serious injuries later-it's helping me keep myself together as I learn too. Keep it up.
The seated wall squat, with the shoulder press, and forearms flat against the wall, is an excellent stretch. And should hither to be known as the "The Zoidberg"
Going to start doing this 3 times a week. Since we are confined at home I decided to do mostly riding specific exercises so I can be ready to go next month.
Man, my shoulders have bothered me forever and I have never been able to figure it out. Mountain bike, road bike, moto doesn’t matter it’s the same result for me. I think I know why now. I know this isn’t your usual content, but thank you for making this!
Great to see such diverse content from a motocross channel. Well done guys. Certainly like to see more from Jenny, she clearly understands the workings of the human body. Her instructions are very clear and informative.
Ronnie mac has the best form on a dirt bike change my mind. Seriously though in all seriousness though all 3 of these are really useful exercises for me and would LOVE to see more like this.
This is great advice! I just wanted to share . . . I broke my shoulder in 2020. After the operation my PT had me doing lots of exercises pulling the shoulders blades back. I had been doing variants of the first exercise. My posture is MUCH better now. I tried the first exercise that she showed Tyler and it was kind of tough, but it would have been harder had I not broken my shoulder and been working with a PT . . this is great stuff.
5.44 min in. Listening at my workbench when I heard her describing the exercise against the wall. Trudy Wheeler taught us similar exercises in the theatre to get us relaxed before going on stage, build muscle, and have correct posture. Don't know who this pretty blond is but great job ! Will save video and watch later.
Two video ideas (aka things I need help on) 1 oppo whips / twitch whips 2 cornering standing through whooped out corners - my body position always feels off 🤔
Maybe do some videos focused on strength and force velocity curve and how that relates to your ability to produce force fast enough to control the bike.
I'm a mature age and I've been on a xr400 for a few months. My mid back was killing me after a few rides. I'm wondering if it's just sore from not using those muscles as much. Will try these warm ups, along with push-ups, pull-ups, and mid section. I would also suggest leg squats before a ride as well as the night before you ride. Your knees will thank you and you'll feel much stronger.
Hi guys great how to videos. Wondering if you could do a video for us tall guys haha (6ft 5") I can't seem to get comfortable on the bike. Feels like I'm riding on top of it the bike doesn't feel planted. I gave up dirt for street riding 10 years ago. Getting back into dirt I want to do a track day soon. I've definitely been feeling arm pump and hand fatigue (dead grip?). I occasionally will get 3 numb fingers on my throttle hand. Any extra help would be greatly appreciated.
now being 50 stretching and mussel building like a dancer has been more important for me. like my physical therapist said you can bench press all day and its not going to help you that much. im hopeing to get 5 more good years
Dude, your "core" should have it's own zipcode...wut up bra? You haven't been riding have you? Great exercises that I am seriously going to do if your teacher will come to Stuart Florida. She's awesome! You should eat the way she eats. You'll probably starve but man you'll be fast again... lol thanks man!
@@mxfreaks ..Thanks bro ! I'm in very good shape , don't look old and I lift weights but I can't disregard the fact that I'm 65 . While your young you never think of being old but I can tell you that one day you are young and the next, you have arrived at 65, it's unbelievable ! I think what I have come up with is .... Pay my F250 off , buy me a bad ass John Deere 4052R tractor and just be happy with my Harley Road King. One thing I have found about dirt bikes is ... They have removed kicker, carbs and given cheap batteries, TPI that isn't adjustable or working like it should and raised the prices on the bikes to a point that I can just pass them up. Thank you for your positive post , happy riding and long live to you !
@@goodboyringo9716 Yeah I'm 40 and started riding regularly again at 35 even though I've never gone more than 5 years in my entire life without owning a dirtbike. My Dad bought his last dirtbike at your exact age and rode it for a couple years before he had a heart attack and has to give it up for the time being possibly forever but the memories we made in those few years are irreplaceable so he tells me all the time how glad he was to make that decision and I agree. Don't worry about all the youtube Drama with the batteries, Fuel injection and lack of kickers. I just picked up a used low hour 2017 Husqvarna FC250 for 4K with all the things you mentioned supposedly wrong and it is a pure dream. I have put over 50 hrs on it just in the last 4 months and it is still perfect without one problem. Way more reliable than any older bike I have owned. So my vote is for you to sell the Harley and get a new KTM with Plates so you can take it on the road or trails! I hate having regrets in life so I say if you are in shape like you say and have the passion and desire then go for it!
@@mxfreaks .... You maybe right in all you say. Hail to your father and the good times you guys had or having. I never had a dad or brother to enjoy life with,. Found my real father at the funeral home for the first and last meeting, just a little too late for a hello. I just put a beautiful House Of Kolor paint job on my bike and new cams so it's hard to sell . Another reason not to sell is no one will answer the for sale ad, GGG I have looked for dirt bikes in Michigan and they are hard to find the right one. Thanks and happy life to you!
As a Doctor of Physical Therapy with 17 years of experience, and an avid motocross rider, it disturbs me that you would ask a Pilates instructor for advice on exercises for motocross riders, and listen to her advice on motocross technique. Showing a picture of Roger DeCoster with the caption "Incorrect", is very misleading. We can get into a discussion on how mx technique has changed over the years, but that is another topic. Concerning the first exercise: When she had your back against the wall and had you raise your arms, you were actually only testing the flexibility of your shoulders. The ribs are going to be where they are going to be. They have no where else to go, since they are attached to your spine, which is against the wall. You felt the back of your shoulders because you lack external rotation, a sign of posterior capsule tightness. What she had you do is more of a stretch, than a strengthening exercise. It's also hard to get in that position, for most people because of tight pectoralis muscles. Sometimes people will feel their arms/hands get tingly due to pec minor tightness in this position. It's actually called a Roos test. Putting your back against the wall is a nice way to remind someone of what their posture is supposed to be, but in no way is a test of strength. Step two, in that exercise was a chin tuck. It's a good exercise for stretching the sub-occipital muscles in the upper neck. Exercise 2: Prone lumbar extension also called a cobra. Excellent lumbar muscle strengthener. Arm position is secondary. Exercise 3: Basic quadruped exercise, good for upper back strengthening. Not the best sport specific exercise for motocross riders. Ok, now let's talk about your comments at the end, Tyler. "The ability to get into proper standing and riding position is everything in your upper body". False. Getting into proper standing/riding position is as much about your legs as it is your upper body. After all, we are talking about standing. Then you say: "Most people hunch here, and it rounds their lower back and it turns all the good muscles off". Again false. Muscles don't "shut off" just because you are in a certain position. Your second point is true. Having strong neck muscles is important for motocross. Too bad your Pilates instructor didn't show you any exercises for that. Your third point, that you're getting neck pain after 20 minutes of riding suggests you need medical attention, especially if you feel an increase in weakness above and beyond normal fatigue. Something tells me being an attractive blonde female helped get her on your video. I really hope you choose professionals who know something about motocross next time you want/need help. Sincerely, Mark Winkelman, PT, DPT Tucson, AZ markevanpt@yahoo.com
Thanks for your informations and thoughts! 1. What is wrong with pilates for a motocross rider? 2. Maybe Roger and the guys those days were using "wrong" riding positions comparing to the knowledge nowadays? Meaning to be the GOAT does mean in the same time he did everything right? Or, change comes with the same time bikes/tracks started to change/developed? It is a good idea Tyler will make a video with you?
I had alternative motives for clicking the video. But turned out to being quite helpful.
😂 thanks !
@@TheMxFactory You tricked us into exercise
This was seriously helpful.
Once again, MX Factory spreading excellent knowledge and wisdom. Thanks!
🙏🏼❤️
That 2nd exercise i call the Superman. If everyone does that, there would be NO back pain. Do 5-7 reps and hold each for 60 seconds then stretch cuz it will tighten up After a month your lower and center back will be so much stronger
She has to be the most patient teacher ever 😂
You honestly have the best Mx channel on RUclips! Your descriptions are so in depth that it makes sense to everyone the first time
Thanks for the videos. I'm a new (MX) rider at 34 years and I've been following your vids for ages. Its great to see you're helping younger riders keep good form and prevent serious injuries later-it's helping me keep myself together as I learn too. Keep it up.
Good stuff! Us over 40 guys gotta do what we gotta do to keep getting that quality riding in. Thanks MX Factory
The seated wall squat, with the shoulder press, and forearms flat against the wall, is an excellent stretch. And should hither to be known as the "The Zoidberg"
Excellent content. would love to see more content aimed at exercise, mobility & injury prevention
Thanks for the input!
Jenny is excellent communicator! Very helpful!
This is gold - I need this so bad thanks to my sedentary job in front of a computer. Thanks so much! Would love to see more of this
Watching from
South africa, teaching my boy. Great vids
Thanks for watching ! Tell that boy Tyler says hey!
Hugo Taljaard thank you!
Awe my broer 😂
Going to start doing this 3 times a week. Since we are confined at home I decided to do mostly riding specific exercises so I can be ready to go next month.
Very good video love to have more exercise videos for moto
wow that first stretch exercise against the wall is very good
You have such a great channel. So many great videos. This one is PLATINUM! Thank You!!!
Man, my shoulders have bothered me forever and I have never been able to figure it out. Mountain bike, road bike, moto doesn’t matter it’s the same result for me. I think I know why now. I know this isn’t your usual content, but thank you for making this!
This video is absolute gold. Thank you Jenny and Tyler! :)
Great to have exercise vids as well from you guys! Majority of new riders often forgot, that excercise is a huge part of MX riding.
Thanks!
Awsome! I think stuff like this is the best one can do to prevent injures.
sure thats a very good exercise, for something... i will try to understand method. . she seems a sincere person ,not a phony , so will try.
Great to see such diverse content from a motocross channel. Well done guys. Certainly like to see more from Jenny, she clearly understands the workings of the human body. Her instructions are very clear and informative.
I’m sure she will he stoked to hear your feedback much love 🙏🏼
Looks like a CrossFit box. Very cool.
Ronnie mac has the best form on a dirt bike change my mind.
Seriously though in all seriousness though all 3 of these are really useful exercises for me and would LOVE to see more like this.
Love your guys videos keep up with the enduro videos 🔥💪💪do you guys have merch ? I would ...love to get some ❤️🤔😄
😂😂
I feel that most people underestimate the importance of stretching and other "simple" exercises like these. Thanks for coming Jenny. :D
Real good information. Especially for us older riders who need every bit of help we can get! Thanks guys, appreciate this!
This is great advice! I just wanted to share . . . I broke my shoulder in 2020. After the operation my PT had me doing lots of exercises pulling the shoulders blades back. I had been doing variants of the first exercise. My posture is MUCH better now. I tried the first exercise that she showed Tyler and it was kind of tough, but it would have been harder had I not broken my shoulder and been working with a PT . . this is great stuff.
Great vid and important for us older dudes!! Maaaaybe a little heavy on the ads on this one (I think I got 5 - maybe 3 would buy you new socks) ;-)
So awesome, thank you for bringing this to us.
Thanks tyler for think in those who try to ride every day
Thanks, I can feel it. My trainer taught me the 1st stretch and the other 2 are working muscles that don't get used until I am hitting the ground.
Shes like a guardian angel
Best Birthday present ever! Thanks Tyler and the crew, y'all have a good day 👍♥️
Happy Birthday Eric!!
@@TheMxFactory thank you 🙏
This is great.
Really really good training. Keep up doing these videos, appreciate it!
Wow! Thanks a lot dear MxFactory! Thats very useful.
5.44 min in. Listening at my workbench when I heard her describing the exercise against the wall. Trudy Wheeler taught us similar exercises in the theatre to get us relaxed before going on stage, build muscle, and have correct posture. Don't know who this pretty blond is but great job ! Will save video and watch later.
Your movies are all pretty funny and awesome, but this one was hilarious!!
This is a great direction and knowledge to have. Exercise, strength training is a must. Just bought a pro ob Olympic bench. Still going to gym too
Woow .. nice ..thanks.. just release my neck and shoulder tightnes.. heard the pop sound..
This is quality content right here.
This was a great and needed video. Nice to bring in different content.
Excellent, thank you! Would like to see more, especially related to the neck, shoulders and upper back
Great video 👍.
Jenny's exercises seem like a great idea. Bring her back for more.
Dayum that is amazing
Do more content with this lady
good stuff worth trying even for a old guy like me cheers Steve/Australia
Thank you for this content really helpful
You’re very welcome!
Wow this helps a lot thank you
A very speciale guest 👍🏻🤪
I like exercise vids especially during this stay home quarentine. Great stuff y'all
Thank you for this XD
And a happy valentine bro
You’re welcome cheers!
Awsome vid, some more exercise and tips would be great!
Great exercise vid
super useful! thanks! Nice socks!
The siren like screeching during the reps is critical to success
Watching from Philippines! Greetings Man!
Two video ideas (aka things I need help on)
1 oppo whips / twitch whips
2 cornering standing through whooped out corners - my body position always feels off 🤔
Maybe do some videos focused on strength and force velocity curve and how that relates to your ability to produce force fast enough to control the bike.
I'm a mature age and I've been on a xr400 for a few months. My mid back was killing me after a few rides. I'm wondering if it's just sore from not using those muscles as much. Will try these warm ups, along with push-ups, pull-ups, and mid section. I would also suggest leg squats before a ride as well as the night before you ride. Your knees will thank you and you'll feel much stronger.
kidney belt
Coach Tyler, can we do another racer camp at cycle ranch
Sounds like a good time to me bud!
Wall angels are a killer!! But so crucial for posture and those pesky rhomboids!!!!
2:57 the reaction is so funny hhhhh LOL
Dang. I'm early. Love the vids.
Tyke Mattinson thanks!
Would be cool to have a print out of this!
What would you say to someone that says you dont half to be in shape to ride motocross?
Just wondering cause i know a guy that says that to his son
How did you make her appear by snapping your fingers? That was amazing
Hi guys great how to videos. Wondering if you could do a video for us tall guys haha (6ft 5") I can't seem to get comfortable on the bike. Feels like I'm riding on top of it the bike doesn't feel planted. I gave up dirt for street riding 10 years ago. Getting back into dirt I want to do a track day soon. I've definitely been feeling arm pump and hand fatigue (dead grip?). I occasionally will get 3 numb fingers on my throttle hand. Any extra help would be greatly appreciated.
3
Post in Portugues please...
Damn, I thought it said pervert not prevent. Still a useful video. Thanks!
are we supposed to do this every day
She knows what’s up.
+++ effective
Thank you!
Gave a LIKE for Jenny
“Whoaaaaaaaa”😂😂
Schwitzing xD mhkay xD Keep doing those awesome vids !
Nice work team. If you want some socks, hit me back. I got plenty.
Wheres the link to hats? I see teesprings shirts only
whats up Tyler (sweaty feet) from Mx Factory
now being 50 stretching and mussel building like a dancer has been more important for me. like my physical therapist said you can bench press all day and its not going to help you that much. im hopeing to get 5 more good years
I live right by transition hq, come get some new socks and I'll show you the trails.
Shoot us an email, we will be up that way this summer mxfactory254@gmail.com
Dude, your "core" should have it's own zipcode...wut up bra? You haven't been riding have you? Great exercises that I am seriously going to do if your teacher will come to Stuart Florida. She's awesome! You should eat the way she eats. You'll probably starve but man you'll be fast again... lol thanks man!
😂
I was wondering if I was to old to buy a dirt bike after riding motorcycles most of my life . These exercises answered my wonder , YES to dam old !
Doubt you're too old, maybe too out of shape but just riding will help you get in better shape alone. I used to ride with a fast guy in his mid 70's!
@@mxfreaks ..Thanks bro ! I'm in very good shape , don't look old and I lift weights but I can't disregard the fact that I'm 65 .
While your young you never think of being old but I can tell you that one day you are young and the next, you have arrived at 65, it's unbelievable !
I think what I have come up with is .... Pay my F250 off , buy me a bad ass John Deere 4052R tractor and just be happy with my Harley Road King.
One thing I have found about dirt bikes is ... They have removed kicker, carbs and given cheap batteries, TPI that isn't adjustable or working like it should and raised the prices on the bikes to a point that I can just pass them up.
Thank you for your positive post , happy riding and long live to you !
@@goodboyringo9716 Yeah I'm 40 and started riding regularly again at 35 even though I've never gone more than 5 years in my entire life without owning a dirtbike. My Dad bought his last dirtbike at your exact age and rode it for a couple years before he had a heart attack and has to give it up for the time being possibly forever but the memories we made in those few years are irreplaceable so he tells me all the time how glad he was to make that decision and I agree. Don't worry about all the youtube Drama with the batteries, Fuel injection and lack of kickers. I just picked up a used low hour 2017 Husqvarna FC250 for 4K with all the things you mentioned supposedly wrong and it is a pure dream. I have put over 50 hrs on it just in the last 4 months and it is still perfect without one problem. Way more reliable than any older bike I have owned. So my vote is for you to sell the Harley and get a new KTM with Plates so you can take it on the road or trails! I hate having regrets in life so I say if you are in shape like you say and have the passion and desire then go for it!
@@mxfreaks .... You maybe right in all you say.
Hail to your father and the good times you guys had or having. I never had a dad or brother to enjoy life with,.
Found my real father at the funeral home for the first and last meeting, just a little too late for a hello.
I just put a beautiful House Of Kolor paint job on my bike and new cams so it's hard to sell . Another reason not to sell is no one will answer the for sale ad, GGG
I have looked for dirt bikes in Michigan and they are hard to find the right one. Thanks and happy life to you!
How do u know when your 2 stroke is broken in after new piston and crank?!
Usually after one tank of gass.
lol I tried the first move, after multiple shoulder surgeries I cannot even get my wrists to the wall. :{
I love her
She loves you too
As a Doctor of Physical Therapy with 17 years of experience, and an avid motocross rider, it
disturbs me that you would ask a Pilates instructor for advice on exercises for motocross
riders, and listen to her advice on motocross technique. Showing a picture of Roger DeCoster
with the caption "Incorrect", is very misleading. We can get into a discussion on how
mx technique has changed over the years, but that is another topic.
Concerning the first exercise:
When she had your back against the wall and had you raise your arms, you were actually only
testing the flexibility of your shoulders. The ribs are going to be where they are going to
be. They have no where else to go, since they are attached to your spine, which is against the
wall. You felt the back of your shoulders because you lack external rotation, a sign of
posterior capsule tightness. What she had you do is more of a stretch, than a strengthening
exercise. It's also hard to get in that position, for most people because of tight pectoralis
muscles. Sometimes people will feel their arms/hands get tingly due to pec minor tightness in
this position. It's actually called a Roos test. Putting your back against the wall is a nice
way to remind someone of what their posture is supposed to be, but in no way is a test of
strength. Step two, in that exercise was a chin tuck. It's a good exercise for stretching the
sub-occipital muscles in the upper neck.
Exercise 2:
Prone lumbar extension also called a cobra. Excellent lumbar muscle strengthener. Arm position
is secondary.
Exercise 3:
Basic quadruped exercise, good for upper back strengthening. Not the best sport specific
exercise for motocross riders.
Ok, now let's talk about your comments at the end, Tyler. "The ability to get into proper
standing and riding position is everything in your upper body". False. Getting into proper
standing/riding position is as much about your legs as it is your upper body. After all, we
are talking about standing. Then you say: "Most people hunch here, and it rounds their lower
back and it turns all the good muscles off". Again false. Muscles don't "shut off" just
because you are in a certain position. Your second point is true. Having strong neck muscles
is important for motocross. Too bad your Pilates instructor didn't show you any exercises for
that.
Your third point, that you're getting neck pain after 20 minutes of riding suggests you need
medical attention, especially if you feel an increase in weakness above and beyond normal
fatigue.
Something tells me being an attractive blonde female helped get her on your video. I really
hope you choose professionals who know something about motocross next time you want/need help.
Sincerely,
Mark Winkelman, PT, DPT
Tucson, AZ
markevanpt@yahoo.com
Thanks for your informations and thoughts!
1. What is wrong with pilates for a motocross rider?
2. Maybe Roger and the guys those days were using "wrong" riding positions comparing to the knowledge nowadays? Meaning to be the GOAT does mean in the same time he did everything right? Or, change comes with the same time bikes/tracks started to change/developed?
It is a good idea Tyler will make a video with you?
I have pain in my right arm
dirt bike kamasutra?
Bruh she wanted to karate chop the belly I felt it haha
Smash Jennies like Button
The cat hair on her crotch is driving me crazy
Yes first
4th :)
I thought by the thumbnail that you were at the hooligans yard
Does she have any medical background? PT? Trainer. She seemed well informed.
Tyler, are your socks for sale too?
He is working very hard daily to "produce" summer socks ... ;-)
Bert what’s your address I’ll send you the socks I was wearing in this video. Be there by Spring :)
@@TheMxFactory lol, thanks, made my day!
Phew, I feel tired just from watching this!
Just ride hard don't stop
Then completely do it again again ,find the sweat find the pain .