Thanks for the Follow Along. Stretching seems difficult to be disciplined about doing but is really important for safety. Hopefully I can make your routine a habit.
It is difficult. Just like anything else fitness related, we don't see the results from our hard work for a good while. However, once you see results and notice how much better you feel, it makes it all worth it!
Hey good question, I would need to see you stretching 3-5 times per week, probably for at least 2 weeks to start seeing real benefits, but you may start feeling better almost immediately. Definitely takes a little time.
Thanks so much! I would do the foam rolling before lifting weights, but the most effective way to warm up for weight training is adding multiple warm up sets, getting progressively heavier as you go. This is the best for warming up the specific muscles you need and getting the nervous system to wake up! Great question!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thx man
Grts from Belgium 🇧🇪
Thanks for the Follow Along. Stretching seems difficult to be disciplined about doing but is really important for safety. Hopefully I can make your routine a habit.
It is difficult. Just like anything else fitness related, we don't see the results from our hard work for a good while. However, once you see results and notice how much better you feel, it makes it all worth it!
Thx man ;-)
Grts from Brazil ;*
How long and consistent do you think you’d need to be to see the benefits of a stretching routine?
Hey good question, I would need to see you stretching 3-5 times per week, probably for at least 2 weeks to start seeing real benefits, but you may start feeling better almost immediately. Definitely takes a little time.
Awesome vid bro and pretty well explained as always
Thank you!!
Hey Jacob, awesome vid! Keep up the good work! Would you also do this before doing muscle training at the gym or after?
Thanks so much! I would do the foam rolling before lifting weights, but the most effective way to warm up for weight training is adding multiple warm up sets, getting progressively heavier as you go. This is the best for warming up the specific muscles you need and getting the nervous system to wake up! Great question!