💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS 💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ----------------------------------- Love todays type of workout , then you will absolutely love our Lift trilogy series. Possibly our most popular workouts programs to date All dumbbells action , no cardio. Sculpting the ultimate body Check out more info on each right here 💪 Lift 1 - zeusfitness.com/lift 💪 Lift 2 - zeusfitness.com/lift2 💪 Lift 3 - zeusfitness.com/lift3 💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
I love your workouts Grant. I am a 62 year old woman coming back to your workouts after a sabbatical from rotator cuff surgery. I am so glad to be back. I basically stick to your 20 minute workouts for now. Thank you!! ❤
I LOVE THIS! I havent been on your site for a little and discovered this little gem. These kind of workouts are great for me after a long day at work tytytyt
Ever since I found your channel , I have been focusing on going slower spending time under tension . It feels better to me then rushing things and getting sloppy with form . Thank you for your consistency .👊👍
@@TheZeusFitness oh and I meant to say that I would love more of these slower paced workouts and to thank you for the music you played during this video especially the first track . Hadn't heard it in some time that combined with the great workout mad me very happy . Thank you .
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
Love todays type of workout , then you will absolutely love our Lift trilogy series. Possibly our most popular workouts programs to date
All dumbbells action , no cardio. Sculpting the ultimate body
Check out more info on each right here
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
I love your workouts Grant. I am a 62 year old woman coming back to your workouts after a sabbatical from rotator cuff surgery. I am so glad to be back. I basically stick to your 20 minute workouts for now. Thank you!! ❤
Fantastic and great to see you back smashing! The rotator is a horrible injury! Hopefully you’re over the worst of it
Grant love your workout videos I’m 64 and have been lifting 5 years now would love to see more biceps videos
Fantastic Michael , love to hear it! Glad you enjoyed this one
Good pump on for Friday and get ready for the weekend! Thanks team!
Boom, perfect set up for the weekend
I really enjoyed this one. I liked the slower, concentrated approach to this workout. Thank you, Zeus!
Yeah they really do hit a little different , good job
I LOVE THIS! I havent been on your site for a little and discovered this little gem. These kind of workouts are great for me after a long day at work tytytyt
Awesome stuff! Great wee mini series this! Also uploaded the 60 min full version which is a killer
This one was the perfect length, really feeling that mind muscle connection with the longer reps, thanks G! ❤
Always welcome , awesome job
Love ❤️ love ❤️ these short workouts 🏋️♀️ with only a few moves, but very intense 😅🎉
Awesome stuff ! Def a serious burn with this one
@@TheZeusFitness 2 days later & I can still feel the burn 🔥🤩🥳
Love doing this workout - can see results after a couple of weeks. And i love that mural on the wall of your gym.
Excellent stuff buddy, it’s def hits the mark and thanks! Created and painted it myself
That was an intense arm workout. My arms were dead by the end. Thanks for sharing 👍 💪
Great job! Yip it s a killer when done slow and controlled! Makes all the difference
That was a killer! These are perfect workouts, thank you!
You’re very welcome! Will be doing more of these for the other muscle groups too
Loved this one! I want more like this!
Awesome stuff , more to come
Me too 🎉
Thank you Grant for this Workouts.
Always welcome buddy
Ever since I found your channel , I have been focusing on going slower spending time under tension . It feels better to me then rushing things and getting sloppy with form . Thank you for your consistency .👊👍
100% , form over ego lifting all day long
@@TheZeusFitness oh and I meant to say that I would love more of these slower paced workouts and to thank you for the music you played during this video especially the first track . Hadn't heard it in some time that combined with the great workout mad me very happy . Thank you .
king of arm day
Boom , on fire 💪
Always can count on you here Grant!💪👏
Always welcome Renee! This one certainly hits a little different
This was an amazing arm workout! Thank you.
You’re welcome buddy! Slow and controlled makes all the difference
@@TheZeusFitness yes it does for sure. Makes you realize you don't have to lift heavy all the time to get fit.
Great quick workout aftermy HIIT training. Thanks!
Excellent, love it 💪
Awesome! Thank you!
You’re welcome 😊
Love this
Awesome stuff , serious burn
which weight do the dumbbells have in your video?
My Arms are burnie lol
Haha prob will be the day after too