10 min Yoga for Depression & Low Energy | Gentle, Uplifting Practice

[@sarahbethyoga]

I hope you feel even a little better after this practice. Sometimes we just need a little nudge to get our body moving. I'd love for you to try my free 5 minute Quick Abs routine to boost your confidence and energy. ☀ Try it here: www.sarahbethyoga.com/5-minute-quick-abs

[@lindadanzaatkins8224]

This is wonderful, thank you 😊

[@WAFFLES0INC]

Today I woke up feeling unmotivated but i'm so glad I tried this class out because I feel much better now❤ thank you!!

[@jamieleach9322]

That was perfect! Thank you 😊💜 Enjoy Today!

[@gregsgirl23au]

Thank you so much I'm having some perimenopause depression and it's helped

[@vixenk323]

Thank you so much. I needed that Fr.

[@Mariam_Q_0110]

I asked God 4energy today.. then i saw this..❤

[@cleopatrarandle6624]

This was helpful. Are there any poses to aid in an umbilical hernia after pregnancy?