Pilates Reformer Workout | Full Body | Circuit Format
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- Опубликовано: 18 сен 2024
- This Pilates reformer workout will give you a great full body burn through a unique circuit format. Includes a fun and challenging variety of exercises and intense series to get your heart pumping.
4 Circuits (4 exercises in each)
-each circuit will be repeated 2x through
-1 min of work (per exercise) -15 sec of rest
Hope you enjoy this challenging yet entertaining workout!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
I have been following you for quite a while. When I saw circuit format, I thought oh there's no way I can do that. But I did it!! With your cues and encouragement I did the whole thing with no modifications! Thanks so much for the fabulous class!!
Great fun reformer twist!
Another amazing workout! I kept hearing myself say…”You’re killing me Dez!”: Loved every second of it 💪🏽
Thank you!
I’ve never been a fan of circuit routines. But this workout was amazing. Great, great inner thigh workout. Thank you!!!
I love love love your workouts! They are fast paced and challenging. Keep doing more! 👏🏻👏🏻👍🏻👍🏻
I’m always excited when your new workout comes out 💪.Thank you 😊
Such hard work! I feel fabulous afterward. ❤️
Love this workout!!
always love your workouts
Muy buena sesión, muchas gracias Gracias gracias
THANKS DEZ! I start to use The reformer only 3 weeks ago and now I feel much better with my back pain and bad posture 🎉
I loved the change of pace. Thank you!
Love this!!!
Fantastic class!
Sooo hard! Love it! 🎉
We need more Dez!! Love all of them.
This was a burner!
Feeling good, feeling great! Love the circuit style class! Thank you SO much!
yes!!! loved it, something different is always fun and challenging!
This workout was great. It flew by. Loved the format and your instructions. Thank you
Yay! I get so excited every time a new one comes out! Loved the circuit format and the shout-outs/suggestions to us with high reformers! :) Thank you very much, Dez!
I am obsessed with your workouts! THANK YOU :) xx
Great set!
This was by far my favorite workout!!! Thank you ❤️
Keep coming back to this one it’s fab...would love another 45 min circuit style in the future Dez...love your workouts
Loved it!
Whew!!! 🫠Great workout!! Thank you so much!!👊🏻Love your workouts!
I absolutely loved this workout Dez. Thank you. Your workouts kept be going through lockdown and beyond. 🙏🏾
Loved it, thank you ❤
Loved this circuit session. Intense and a great workout. Thank you.
my 60 year old body LOVES Dez!
Great class Dez! Thank you for continuing to post reformer classes, you are a fantastic instructor.
That was a crazy one! Love your workouts and get so excited when you post a new one so THANK YOU!
@DezFit - you're backkkkk!!! I was sooo happy to see a new video! It was exactly what I needed to get back into my Pilates routine after a vacation of eating too much indulgent foods! HA! I love the new ring sound for the counts. Not sure how you do that but I approve!! Hope to see more new videos soooon! :)
very creative and fun. thankyou
Awesome!!!! Love this workout- thank you so much!
Loved the work out and great cardio as well. Thank you 🙏
Absolutely enjoyed it! Thank you Dez
Lovely workout! Perfect way to get moving!
1
LOVE your workouts! This was so fun as well as being a great cardio! Thank you for all your amazing classes!!
Thanks Dez!! Sweating 😅 again and it’s doable! ❤
L-O-V-E your workouts!!! Thank you!
Great circuit workout. Really enjoyed it. Inner thigh burn!
Amazing workout! Loved the circuit format and I learned some new moves I’ve never done on my home reformer before. You are so awesome! ❤️👍💪😍
I love circuit routines! Thank you.
Can you remind me what each spring is. Mine are different colors from yours.
Thanks!
On fire 👏🏽
Loved this circuit workout !! Amazing ! Looking forward to the next one
That was amazing! You make things so simple.
Another awesome work out Dez!!! I sweat my butt off! I also love the circuit idea. I teach a Reformer Fit Class so I'm going to incorporate this format into my next class. Thanks for sharing!!! Keep these workouts coming, and have a Happy 4h of July.
Wow!! That was a workout … sweating! Loved it ❤️❤️❤️. Thank you again for your awesomeness!! Can’t wait to do it again!!!!
Love this format!
Great workout! 😁
This was a burner! My legs are on fire! Loved this!
That was awesome. Miss those circuits in the studio! Would love more of these.
This was fabulous ! Thank you so much Dez Have been so looking forward to doing and it didn’t disappoint 🥰🥰🥰
AghMAZING!!!!Thank you Dez 💕
Killer!!! Loved it, thank you 🙏
This was an awesome workout! I’m full on sweating but also feel great. Thanks Dez!
Amazing work out. First workout with Dez. Won’t be my last. Thank you Dez.
I’ve been with Dez for months. Stick with her and you’ll be happy!
Loved this good sweat !! Keep these coming!!
Loved this class!
Dont know how I missed this one...but...OMG....very seldom do I sweat during pilates....THANK YOU!!
Fantastic Dez! We’ll done. Xx
This was just what i needed today!😍
Such a fab workout. More circuit reformer please :)
Loved it, certainly got the heart rate going in places x
Aaaah Dez, this is such a good circuit! Thank you for this ☺️
Great workout. My only gripe is my knees hurt kneeling on the pad so I had to grab a towel. Still uncomfortable but I got through it!!! I bet my thighs are going to be screaming later.
@2red
1:30
2:12 + pulses 2:40
3:01 + tiny hops x30
4:13
@r+w
5:40 (lift lower+tricep press)
6:47 (frog bend&stretch + ad stretch)
REPEAT
@blue/white
13:11 x15
14:18 x20
REPEAT x2
@23:27
@24:49
@26:00
@27:14
REPEAT
@33:41
34:50
REPEAT x2
42:30
@blue
44:13
44:55
45:24
REPEAT on otherside
Happy new blessed month to everyone reading this and this workout is amazing and motivating that’s why i started my own channel
Just a question on springs - can you let me know your heaviest to lightest spring?
My bed is a different brand. Tysm. Love your classes. 💕💪x
Hi! Thank you! My heaviest is red, medium is blue and lightest is white.
A MAY ZING!
Süpersiniz 💘
TOUGH…. but fun!
Why don't you enable the join function? I have been using your content for free since quite some time and I'd love to do monthly contributions! I am sure there are others :)
Donde compro la cama como la que tienes? Yo tengo una pero no pesa lo suficiente para esta rutina.
ᵖʳᵒᵐᵒˢᵐ
This was so good and different from any Pilates reformer workout I’ve done,absolutely kicked my but! Thank you 🫣🙏