Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on RUclips, what a blessing! 🙏💝
You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!! Bless you @Kassandra !!! 💖💖
My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.
My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!
Good morning. It's Tuesday, and I am embracing patient❤ As a vet tech, these morning stretches and mind connections help me prepare for the busy days❤ Thank you
I started doing your 30 day challenge about a year ago. I'm 66 years old, and love your videos. I have shared the programs with many friends and they love it too. Many in different parts of the US. Thank you so much for your inspiring and wonderful yoga videos!!
It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste
My word today is rolypoly as everything is up in the air schedule wise so I'm just going to go with what comes my way. Thanks for everything, Kassandra.
Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️
Kasandra, I found your videos during the darkness of 2020…. Confined to my home, I leaned heavily on your yoga challenge to start my day with movement. I am eternally grateful for this channel. Namaste. 🙏🏼
I loooove your yoga soooo much- I have been doing yoga since 1999 religiously and before that many years not so continuously ~ I’ve been to a LOT of yoga classes. Your classes are so varied and so unique I don’t miss live classes at all. Besides my beach yoga classes I have not gone back to live classes and because of your don’t have to! Thank you❤️💜💙💖💓💗💚❣️💞💕!!
Did this morning yoga today and I feel ready to do my weight training and nature walk next. Thank you. My intention for today is: “I am an energetic match to all of my dreams and desires.”
Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜
I stopped doing yoga in March. Today I decided to do a bit again. I forgot how good this feels. Why did I stop?! Thank you for spreading the positive energy. 😊
Thank you for your videos! Today my word is “consistency” I want to be consistent with loving myself, consistent with obtaining my goals, consistent with so much, I think this will be my focus for a couple of weeks. I love your videos so much, they bring such peace and it’s very easy to follow for me, I appreciate your consistency in your yoga practice and the consistent videos that you share with us. Much love and many thanks!
Thank you very much Kassandra for your positive energie. My today's intention is I speak clearly and I express my ideas with ease. Have a wonderful day🥰
Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.
Thank you, Kassandra. Hoping today to stay CALM. I've recently found your channel as an alternative to my usual Pilates Cardio workouts when I need to stretch more and/or to calm down. Your short morning beginner videos are wonderful. Thank you so much.
I did the 30 day challenge when it first came out with no trouble. Because of several developing issues, it is extreemly difficult to get through many of those now. This one, however is more doable. Thanks for continuing to put out low level short practices!
I want to specifically compliment how you manage to neatly get so much useful instruction into your videos, without slowing down the flow at all. I really love your channel and your peaceful, direct and efficient style of teaching, thank you so much ❤
Thank you. I am a student returning to yoga. You offer a great balance. I'm past needing my hot power yoga daily. 🧘♂️ peace be with you, and be true to yourself.
Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘♀️
Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌
@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!
Thanks Kassandra, we (hubby and I) did this one this morning as we were a bit short for time and it was absolutely perfect. 🤩 Also our affirmation was 'conclusions' and we have had 3 positive conclusions by this evening! Result! Thank you so much, Sam & Chris xx
Thank you so much for everything you do. I’m with you almost 4 years and those shorts yoga practices are amazing, helping me every morning to feel better and connect with my body. ❤ I’m very grateful that I found you 🩵🙏
320 days of yoga. This is my first hands session after a few weeks of hands free yoga following a fall and elbow injury. Was nice gentle introduction to using my hands again.
Just dropping a comment to express my gratitude... all the way from Portugal... My mantra today is slow and steady. Trying to get farm tasks done with some health challenges 🙏✨️
I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜
I'VE BEEN THINKING ABOUT STARTING YOGA FOR SOME TIME & OUT OF THE BLUE, FOR SOME UNKNOWN REASON, THIS VIDEO HAS APPEARED IN MY RECOMMENDATIONS. NOW IF THAT'S NOT A SIGN TO TELL ME TO GET MOVNG, I DON'T KNOW WHAT IS. SO, I WILL DEFINITELY BE KEEPING THIS VIDEO. THANK YOU FOR BRINGING YR VIDEOS TO RUclips. ✌️🙂
Such a nice way to start the morning. My intention was happy. Just knowing that if challenges happen today, I create my mood and I can smile through it. 😊
I've been doing yoga on off on my own for a long time . So trying to catch up after a long period is always difficult. So this has been so helpful 💓💓💓💓💓💓💓 love
I have not stepped onto my matt in months and then I did this short practice with you this morning, it felt like coming home. My focus for the class and today is gratitude so THANK YOU!
This was perfect for this morning. I woke up stiff and sore and with the likes of a cold coming on. I could feel the tensions in my back pull loose. Amazing session today. Thank you Kassandra.
Absolutely love the morning 10 minute and 15 minute practices before work! Thank you. I also love the longer intermediate workouts for after work & evenings. They are so nice, especially when we are in Winter rainy season here on the Oregon Coast, USA. 🙂 "Joy" is my mantra for the day!
Hi everyone, I was doing Yoga daily during covid, but something caused me to stop. This week I’ve started again. I feel my mornings filled with peace again. Thank you, for always being there when needed. Today my word is calm.
Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on RUclips, what a blessing! 🙏💝
Thank you!!
You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!!
Bless you @Kassandra !!! 💖💖
Same 💜
Totally agree!! Same here!! 🙋♀️I love ❤️ this routine! Thanks a lot Kassandra 🧘♀️🌻
Agreed! She's my favorite channel to follow 💓
"Be kind to yourself" is my mantra for today. Thank you for this short practice. I feel so much better!
"Be easy on yourself" is mine
feeling grateful for everything in my life
I’m addicted to these short practices 😍
Good morning! It's Friday and I am embracing joy!
After a long gap, I am here again. It feels so so good. Today's intension is to stay calm❤️
My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.
Sometimes less is more... This short strech changed my whole mood. Thank you.
Wow I didn’t get much sleep last night, pulled up RUclips and there was Kassandra! Exactly what I needed! Thanks so much! This was perfect!
Agreed. So fun to see a new video posted first thing in the morning.
Thank you - love your yoga practices x
My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!
You got this!
My intention today is "progress". This morning's short practice was a lovely start to my day.
Thank you so much for this class to Kassandra, doing yoga classes with you almost every day is such a blessing and it changed my life!
Good morning. It's Tuesday, and I am embracing patient❤ As a vet tech, these morning stretches and mind connections help me prepare for the busy days❤ Thank you
I felt a little tired and stressed due to the pressure from my final exams today, but I feel more relaxed and ready to take on any challenge!
How did ya do ?
I started doing your 30 day challenge about a year ago. I'm 66 years old, and love your videos. I have shared the programs with many friends and they love it too. Many in different parts of the US. Thank you so much for your inspiring and wonderful yoga videos!!
I was really hoping for a new 10 minute practice and here it was! Thank you!!
I love these short 10 min practice in the morning. my days are crazy and this helps me set the right mindset as I head into the crazy. thank you!
It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste
My word today is rolypoly as everything is up in the air schedule wise so I'm just going to go with what comes my way. Thanks for everything, Kassandra.
As someone said on this channel my words of the day are “I’ll give myself an ease time”. Namaste.
My today's intention is inner peace😇
Glow baby glow. Thanks for sharing you Light.
Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️
Kasandra, I found your videos during the darkness of 2020…. Confined to my home, I leaned heavily on your yoga challenge to start my day with movement. I am eternally grateful for this channel. Namaste. 🙏🏼
I loooove your yoga soooo much- I have been doing yoga since 1999 religiously and before that many years not so continuously ~ I’ve been to a LOT of yoga classes. Your classes are so varied and so unique I don’t miss live classes at all. Besides my beach yoga classes I have not gone back to live classes and because of your don’t have to! Thank you❤️💜💙💖💓💗💚❣️💞💕!!
Did this morning yoga today and I feel ready to do my weight training and nature walk next. Thank you. My intention for today is: “I am an energetic match to all of my dreams and desires.”
Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜
"Clarity of mind" is my intention for today. Thank you Cassandra for your wonderful yoga videos. They make such a great difference to my day. Namastè
Focus is my word. Lots of work to get through today and this is the best way to start. Namaste Kassandra ✨🙏🏻🧘🏼♀️💪🏻
I stopped doing yoga in March. Today I decided to do a bit again. I forgot how good this feels. Why did I stop?! Thank you for spreading the positive energy. 😊
Peace with myself and peace with others is my intention before my busy 8 hours in retail begins today!
Thank you for your videos! Today my word is “consistency” I want to be consistent with loving myself, consistent with obtaining my goals, consistent with so much, I think this will be my focus for a couple of weeks.
I love your videos so much, they bring such peace and it’s very easy to follow for me, I appreciate your consistency in your yoga practice and the consistent videos that you share with us.
Much love and many thanks!
Thank you very much Kassandra for your positive energie. My today's intention is I speak clearly and I express my ideas with ease. Have a wonderful day🥰
Thank you for helping me cultivate a healthy morning routine. Intention for the day is acceptance of and compassion to myself.
I started truck driving and this brief sessions help me stay flexible and comfortable even on the road. Thanks Kassandra
Today's word is positivity! Going through a pretty bad chronic pain flare, so I really need the stretch and the intention.
Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.
Thank you, Kassandra. My intention today is to remain calm and focused.
Your voice is the first thing I hear in the morning thanks to these short practices! Thank you for making my days better
Thank you, Kassandra. Hoping today to stay CALM. I've recently found your channel as an alternative to my usual Pilates Cardio workouts when I need to stretch more and/or to calm down. Your short morning beginner videos are wonderful. Thank you so much.
That was perfect! My intention for today is to have a positive attitude.
Thank you, Kassandra! I love these 10 minute flows - they are a perfect way to start each day. 😀 My word today is self compassion ❤
I did the 30 day challenge when it first came out with no trouble. Because of several developing issues, it is extreemly difficult to get through many of those now. This one, however is more doable. Thanks for continuing to put out low level short practices!
I want to specifically compliment how you manage to neatly get so much useful instruction into your videos, without slowing down the flow at all. I really love your channel and your peaceful, direct and efficient style of teaching, thank you so much ❤
Your classes have changed my life, Kassandra, and I couldn't be more grateful! My three-word intention today is patience, purpose and productivity. 🙏❤
Been doing this every morning with you since Jan 1, 2021. Love to start my day with the variety of workouts with you!
Thank you. I am a student returning to yoga. You offer a great balance. I'm past needing my hot power yoga daily. 🧘♂️ peace be with you, and be true to yourself.
Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘♀️
Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌
@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!
Thanks Kassandra, we (hubby and I) did this one this morning as we were a bit short for time and it was absolutely perfect. 🤩 Also our affirmation was 'conclusions' and we have had 3 positive conclusions by this evening! Result! Thank you so much, Sam & Chris xx
Thanks as always. Even small practice makes a difference to feel better! Great day for all!
I seriously believe that yoga is the soul's medecine because what a daily 10 minutes do to me is unbelievable:)
Thank you so much for everything you do. I’m with you almost 4 years and those shorts yoga practices are amazing, helping me every morning to feel better and connect with my body. ❤ I’m very grateful that I found you 🩵🙏
Balance and be easy on myself today, understanding the transformation that I am going through. Thank you Kassandra for this practice!
320 days of yoga. This is my first hands session after a few weeks of hands free yoga following a fall and elbow injury. Was nice gentle introduction to using my hands again.
Just dropping a comment to express my gratitude... all the way from Portugal...
My mantra today is slow and steady. Trying to get farm tasks done with some health challenges 🙏✨️
Achieve. Today I'm getting things done,🙏 The power of 10 minutes a day is phenomenal. Xx
Prosper my intention for the day to prosper in all aspects of my life mental, spiritual in all ways! I love your practice!
my word for today is "calm" Thank you for being a blessing
Thank you for the short practice,my intention for the day is strong and fulfilling. Everything will be fine and aways be positive ❤
My intention is to be grateful for my life.
Thank you 🙏 ❤😊
I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜
Thank you dear Kassandra for this short morning practise 🙏🧘♀️
My word is gratitude. Namaste.
Thank you for the yoga flow. Your calm, friendly voice and relaxed practice makes it a joy to follow.
I'VE BEEN THINKING ABOUT STARTING YOGA FOR SOME TIME & OUT OF THE BLUE, FOR SOME UNKNOWN REASON, THIS VIDEO HAS APPEARED IN MY RECOMMENDATIONS. NOW IF THAT'S NOT A SIGN TO TELL ME TO GET MOVNG, I DON'T KNOW WHAT IS.
SO, I WILL DEFINITELY BE KEEPING THIS VIDEO.
THANK YOU FOR BRINGING YR VIDEOS TO RUclips. ✌️🙂
Thank you very much Cassandra 🌼🌸 My intention today is plan and organize my things and myself 🙏🏼🙌💕🤍 thanks a lot for being with us in our mornings🌞
Thank you so much. Grace is my intention. Namaste.
I’m so glad I found your channel. It’s really starting my mind and body off on the right foot each day and my children now join me too. 😊
After a long break from your videos, I am finally back! I feel so much better after your videos, I love your voice. My intention is a success. 💗
Such a nice way to start the morning. My intention was happy. Just knowing that if challenges happen today, I create my mood and I can smile through it. 😊
I've been doing yoga on off on my own for a long time . So trying to catch up after a long period is always difficult. So this has been so helpful 💓💓💓💓💓💓💓 love
This yoga was perfect for me today with an upset stomach. It’s helped calm it down. Namaste xo
I love this session, I come back to it every time I need a good, gentle morning stretch to start my day.
My intention is to study today. And keep my anxiety under my control. Thank you for this wonderful video to wakeup and do.
Thank you! My focus is gratefulness today!
Grace that I am given grace and that I am able to give grace to others.
Thank you very much for this wonderful video
I have not stepped onto my matt in months and then I did this short practice with you this morning, it felt like coming home. My focus for the class and today is gratitude so THANK YOU!
This is my favorite 10 min. It’s really helping me get mobile again after my meniscus tear. Thank you ❤
I love the three legged dog and twisting. Kassandra is great for a quick morning stretch. Love her others as well!
Thanks Kassandra! 🙏🏻❤️❤️
Thank you Kassandra 🫶🏼🙏🏼
Thank you for starting my day. My word is optimistic ❤
Seeking "Calm"
today. Thank you. Love your practices and your own calmness, xx
Thank you! For your practice. Thank you is also my intention for the day.
I love starting my day with these short and important poses. 🙏
This was perfect for this morning. I woke up stiff and sore and with the likes of a cold coming on. I could feel the tensions in my back pull loose. Amazing session today. Thank you Kassandra.
Perfect practice this morning as I was short on time. Thank you!
Really love these morning stretches that have a little bit of movement with them. I do them every day before I go to my warehouse job!
Thank you, Kassandra! This morning practice is amazing💜 My intention for the day is to be strong enough and be grateful for everything in my life⭐
Thank you SO much for what you do. Your videos keep me sane when I need it.
Thank you, Kassandra ❤ my intention is Trust.
Positivity is my word for the day. Thanks for the class!
Thank you for this! It was exactly what I needed this morning. Guided to it by the Universe. Bless!
Absolutely love the morning 10 minute and 15 minute practices before work! Thank you. I also love the longer intermediate workouts for after work & evenings. They are so nice, especially when we are in Winter rainy season here on the Oregon Coast, USA. 🙂 "Joy" is my mantra for the day!
I planned out my day last night, so my intention today is focus and discipline to stick to it! :) Thank you!!
Today there's a ton happening, so I want to stay cool and calm 😎 thank you for the lush start to my day!
Hi everyone,
I was doing Yoga daily during covid, but something caused me to stop.
This week I’ve started again. I feel my mornings filled with peace again. Thank you, for always being there when needed. Today my word is calm.
Yes I love these kinds of videos!! 10 min all level morning yoga sessions are my favourite!!