10 min Morning Yoga for CALM CONNECTION - no props & all levels
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- Опубликовано: 11 сен 2024
- Start your day with this gentle full body yoga class, it only takes 10 minutes
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is "calm connection". I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
I wasn't watching the screen and didn't know you had a cat with you. You mentioned your awkward transition because of your cat in the way at the exact same time I was bemoaning the fact that It was really hard to balance in Tree Pose and transition smoothly because one of my kitties was playing with a toy mouse on my mat. Cats of the yoga world in sync.
See my comment 😂😂😂
Thanks! You turned me on to Yoga a couple of years ago and I haven't stopped. Appreciate all the work you put into this channel.
Tbh I probably should tip her as well for all of the free yoga over the years.
This was my first yoga routine for the year 2023 and it was kinda cute that it ended with rabbit pose, as 2023 is year of the rabbit. Thanks so much for this, Kassandra! You've been a big part of my 2022, as morning yogas have been something I've been looking forward to each day. May your 2023 be filled with love!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉l have something for you🎊🎁
Intentions had to be 2 words today: healing and peace.
My word is “Trust” 🌈 Trusting that I have the answers and will take care of myself today. Thanks for the class! 🧡
My word was “reset”. Thank you for this flow, it was gentle yet energizing💖
My word “attention” as in connecting with what I’m doing.
Merry christmas and thank you for having been my yoga guide for the last 2 years.
Thanks 🙏 for great 10 minutes yoga 🧘♀️ Namaste 🙏 Elvira
Peace, love and trust in the universe
my intention: calm & controlled❤
My word: efficient... thank you! 💕
Received Year of Yoga for Christmas 🎄 so excited to start it in the new year!
Lovely way to start the day!
I really do feel a sense of calm through my body & mind! 😊Thank u
Nameste 🙏
Thank you so much Kassandra, you've become a part of my morning routines. I can't express how much practicing yoga in the morning has helped my mind and my body... I'm grateful to have found your channel
Back to work after a Christmas break. Steady is my intention today. 🧘🏼♀️🙏🏻🧿
Got an energy shot so much needed today. Thank you. Have a great weekend everyone.
Thank you so much, I love the intention for the day of "calm connection." Just what I needed. The affirmations and intentions you chose always speak to me, you always help me get grounded and present. I appreciate you.
As always. A perfect start. Calm, focused completion is my intention. #goodmorning.
Thank you I love your short classes and today LOVE is my word. Thank you for all you do. And your cat was so adorable in there!
Thanks so much lovely.. Hurt my knee so this suited me perfectly🙏💕✨
Calmness and being at center
Intention for the day is calm. Namaste
❤ what a perfect way to start my day this is a nice combination of balance work and some gentle morning poses. Today's word is joy- heading out for a walk with a friend
Great morning 🌄 flow. My intention is to be calm, collected, and successful in my day.
Really wonderful sequence. I like to “stack” some of these 10 minute morning practices, doing 2 or 3, following what my body needs. Please keep ‘em coming! ❤
My intention today is to stay optimistic 🙏🏻
intention: smooooooooov
thank you Kassandra, namaste 🙏🏻🙏🏻❤❤
Thank you Kassandra for your flows. Love them all. My intention today is 'knowing'.
Knowing when to think, stop, share insights, just knowing when to act or be in peace.
Wishing you and all a very happy and peaceful 2024 💜🧘🙏
Thank you so much. My affirmation today is celebration. Celebrating all the positive things from 2022. And celebrating the good things to come in the New Year. I wish you well in 2023.
Mindfulness is my word, thank you for these - love them so much
'calm connection' is exactly what I need today! Having the kids at home for the holidays and finding balance between household chores and together time, I feel this is the perfect intention ❤️
#goodmorning. Intention is Trust. Thank you. I love this calm connection practice. My balance is SO much better!
Thank you so much dear kassandra for your engage to make Yoga with your Community, hopefully we (your 🧘♀️🙏Community) can give you as much joy and fun🤩...have still nice Christmasdays🎄 and all the best for 2023, greetings from Austria 🙋♀️Gabriele
7:52 my word is Joy ❤
I've been doing yoga every morning when I wake up for about 3 months now, and I'm really loving it. Thank you for providing free videos and guidance to help out us beginners. Normally my dog is still sleeping in my room when I practice, but this morning she decided to join me. She was especially interested in your kitty 😂 made me laugh and fall out of the pose but what can you do lol
My intention word for the day is confidence!
Thanks Kassandra 🙏
My intention is to balance - balance between my work and my art. Very good beginning of the fort day after vacation ❤
Peace was my word for today.
Creative flow with planning 😊 that's the intention that came up.
Thank you for your classes!
Merry Christmas to you,your family and good friends over there and this is a wonderful yoga which all the respective women must do daily and ever in this world and other planets,good friend Kassandra!!!LONG LIVE,KASSANDRA!!!🧚♀️
Fantastic yoga 🧘♀️ namaste green morning start Elvira
exactly what I needed! My word was "peace" thank you so very much!
I needed this. I speak with clarity & compassion.
Thank you so much Kassandra, I really needed this today. My intention is move forward. Peace
Oooh I LOVED this practice. Perfect start to the day.
Thank you so much for these! They make my workout routine doable with balancing the weights and running with the stretches to stay limber.
Loved this practice. Just what I needed. I'm going for peaceful productivity today. Thank you!
As always, thank you Kassandra
Hi from ISRAEL your morning practice start my day and make it a lot better!
Wish you and your loved ones have a happy and healthy holiday Kassandra Reinhardt. I hope 2023 filling up more positive one and accomplishments for you and for all of us. Merry Christmas and a Happy New Year ⛄😊💝
I start and end my day with your videos. Thank you so much.
My intention today is Enjoy. I spend a lot of energy trying to get the next thing checked off the list, so today I would like to enjoy whatever it is I choose to do with no agenda.
My word is restoration 🥰 this class is perfect, I have already come back to it more than once! ❤️
Thank you, Kassandra, for this calming yoga practice today:-). My intention is "peaceful."
Great little yoga session for the morning (or anytime) x
This was just what I needed to recuperate from the chaos of Christmas Day! Thanks for all your videos. Happy Holidays!
My intention today is "I am enough", thank you so much for this practice
Thank you for the lovely practice this morning!
I was looking today for something more “flowing” and not so stretchy. I found it! 😊
Gratitude 🙏🏼 is my intention. The busyness of the holidays, the peopling, the mess, lack of schedule had gotten to me.
This is exactly the short grounding sequence I needed to help me feel better and refocus on the things I have to be grateful for ❤ thanks Kassandra
#goodmorning. intention is forgiveness. Thanks.
Hvala Kasandra na tvojim vježbama. Ja sam sa tobom od doba Corone kada smo bili "zaključani"! Jako mi paše jer u svom domu mogu raditi koliko mogu budući da imam ograničenu pokretljivost radi nekadašnje povrede. Puno hvala!
Thank you, perfect way to start the day! Love your cat!
LOVED THIS! I chose positivity
Merry Christmas! Don't ever stop making these videos!
This was perfect for my Monday. Thank you!
So funny my cat started climbing on me when I was doing the tree pose. Then he also got in the way during the high lunge as well! 😹 It made me crack up because your kitty was doing the same thing! 💜🐈
Your cat brought a smile to my face because I had my cat on the mat with me, too. Keoni says hi to all fellow cats who love yoga as he loves it. 🐱
I hugely enjoyed this one! You are my favourite yoga instructor that I have ever come across, I would love to be able to do your classes in person!
My intention today is healing thanks kassandra 😘
I really loved this one! My word was Nature 🍃
Thank you for this lovely morning yoga. My intentions for today are to stay focused and active, stay away from the phone as much as possible.
@Yᴏɢᴀ ᴡɪᴛʜ ᴋᴀssᴀɴᴅʀᴀ this looks like some kind of a scam...this is not Kassandras profile...
Wonderful way to start my day! God bless you ❤
Hello, thank you for this awesome morning yoga! It is a great start to my day!
Also have my cat with me 😂 he loves the mat! Great video, thank you 🙏
I did another one of your 10 minute yoga classes and then this one. I just loved it. I also think the rabbit pose is highly underrated. Thank you for adding it in more often. Grateful for you!
Calm connection and fun and happiness🙏❤️
lovey everyday here in our German Holiday, excitement, yoy and connecting
Thank You! Good Morning God Bless!
Thank for you this great, mindful, yoga flow!
Wonderful practice. Just what I needed this morning. Thankyou 🙏
I love it😍 thank you🙏 My Intention: Connecting with my heart and myself🥰
Thank you for helping me start my day!
Good Morning. I enjoyed this yoga exercise today.
Tx for this great session, Kassandra!
Mindfulness is my word. To be in the moment- aware of what I am doing, chore of fun- to be fully present. Thank you for this practice!
my word for today is enjoy, thanks for another great workout :)
I am feeling great for today, thank you so much ❤️
Thanks kassandra loving this practice after heavy legs session my intention today is healing 😘
Love the kitty cat cameo 🐱
Such a great class! Thank you 🙏🧘♀️ ~ Mandy
I really needed a practice like this when I woke up this morning! Using the theme of the class- calm connection to channel my energy towards the day. Thank you!
Beautiful, healing practice after a crazy Christmas Day. Thank you 🙏 Kassandra. I added this one to my Favourite Yoga Videos list 😌
My word is “focused” for the day. COming off this long weekend my office will be very busy this morning. I need to remain focused and get a few old tasks completed before I move on to these new things!
Love your videos Kassandra!! Thank you
I loved this short class!!!!!
First yoga in over 2 years. Was getting groomed by my rabbit while doing rabbit pose - intention for today: Kisses.
Of course she moved on to eating my mat (🤦🏽 - first time trying yoga in bunny’s presence). Thank you for classes!
Happy holidays! Gentleness.
Love your Tortie joining in today!! 🥰
Thank you Cassandra, I love your 10 min morning stretches and have been doing them a few times a week for a couple years now. 10 minutes is just the right amount of time for me to get some of the kinks out and focus more clearly. I just started a challenge for the month of February to do 10 minutes of yoga or 10 minutes of walking per day and looking forward to seeing you every single morning! my word is love, I love my teens, I love my life, I love my business, I love my husband.
Namaste 🙏