I'm going to start my rehab soon. Tore my quad off my knee more than 80%. Surgery went well ! I so scared it seems like I'll never bend it again. Any advice?
Hope your doing well. I tore my ACL & fractured my tibia. There were also numerous tears in various muscles throughout this same leg. This was from the plantar region of my foot to my upper thigh. A year has just passed since my injury & reconstruction surgery (for the acl only). I feel great. They harvested muscle from my same leg quadricep, so this has really delayed my recovery. I never thought my leg would bend again, but it does. Really, the hard part seems to be the lack of coordination & muscle weakness/atrophy. I started working my quad only three months past. Still, the exercise feels so soothing; to get my muscles moving again.
Really it's a good exercise for acl patients ... To hurry improve knee... Thanks a lot sir for giving a most helpful video....
Really liked this video 👏🏼 learned a lot as an athlete and as a kinesiology major
Excellent video!
I done my ACL surgery 2 months ago can I do these excises ?
I'm going to start my rehab soon. Tore my quad off my knee more than 80%. Surgery went well ! I so scared it seems like I'll never bend it again. Any advice?
Hope your doing well. I tore my ACL & fractured my tibia. There were also numerous tears in various muscles throughout this same leg. This was from the plantar region of my foot to my upper thigh. A year has just passed since my injury & reconstruction surgery (for the acl only). I feel great. They harvested muscle from my same leg quadricep, so this has really delayed my recovery. I never thought my leg would bend again, but it does. Really, the hard part seems to be the lack of coordination & muscle weakness/atrophy. I started working my quad only three months past. Still, the exercise feels so soothing; to get my muscles moving again.
Hope the watch is waterproof..
Does really helps torn ligament on your both legs
Is it arthroscopy meniscus n acl partial tear can do swimming as usual?