How to get rid of chubby checks: 1. Turn your head to the left 2. Turn your head to the right 3. Repeat steps 1 and 2 anytime someone offers you unhealthy food
@Spandex507 some people have extensive fat there and prefer to get it surgically removed since their bodytype can't debloat their faces, other than that yeah it's very unnecessary and unsurprisingly turns out to look horrible on most. we lose almost all of our face fat by aging and that adds to how unnecessary it really is!
Brother. I've been following you're advice about a month now and I can confidently say there is a strict difference with how I looked a month ago, I thank you heavily man.
All you are is just a brain, and you are basically controlling a weird connected objects with skeletons, bones, and organs. And when you look at a brain you’re looking at the actual person.
exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated. That’s it.
@@jfnffbrnr12331.just eat any fruit,veggies.(whatever u like as long as its healthy/google if u need) 2.just move(run,jog,walk,whatever) 3.avoid sugar/ salt as much as u can 4.drink water. 5.maybe do some exercise
i have a similar problem, but not in my face, in my belly, it worries me because i wanna get rid of it but i am already skinny like, if i lose more weight most of it would be muscles and other parts of my body that dont need to lose weight. Because i weigh 55 kg, but in my belly maybe there are 1 or 2 extra kilos that are of course just a little bit, but just that causes a big difference on your belly and makes it protrude from your body, i wouldnt say im skinny fat, it doesnt go that far, but its still very noticeable and it is enough to cover almost completely my abs although i know they are in a better shape than average people's abs
You probably have a weak core, train your inner abdomen by doing incline sit ups. Your inner abdomen is the muscle that tucks everything in neat and nicely
Dieting won't reduce muscle size unless you're in a huge caloric deficit or don't work out. The only way to get rid of that fat is to be in a caloric deficit. Dieting is your best bet for this.
Very intelligent video! I also struggle with facial bloating & I notice that gut health & digestive issues are linked with mine as well as the other factors you mentioned. Specifically if I'm not feeding my good gut bacteria well enough (probably has something important to do with hormone regulation) & when I'm digesting difficult foods (especially proteins or foods I'm intolerant to).
@@bilalmalikzayn - If it's really just fat, the best thing to do is get leaner & stay lean & at maintenence calories for a good while so the body balances out fat better. Right now there's some unwanted fat on my face & I'm under 15%bodyfat. I think I'm gonna have to keep cutting till sub 12% until the fat leaves. I've heard that face fat is usually the first to show & the last to leave. It's super annoying. But definitely make sure it is face fat though. Often times bloating looks like fat since the water can be stored under the existing fat.
I was also obese like you were and what I did was basically just eat less and not eat any sugar and drink a lot of water . And I went on hikes and did some push ups and stuff at home and my physique looks just like yours today
Bruh im 17 and i weigh only 50 kgs or maybe 48 or 49 idk. Im skinny asf but my face is so chubby. My cheeks and muscles on my face are just so loose and soft not even hard. It looks so bad on me. I lost hope bruh I don't think anyone will marry me im so ugly maybe I'll just hide myself somewhere, will put a mask and will lock myself up. I have no confidence. Idk bruh but best of luck to you guys i hope u don't suffer for long.
idk gym just doesn't do the job for me in terms of losing weight, i gained and lost more than 10 kg at a span of 2 months 4 times in my life, sometimes i just wanna eat as much as i can and somitemes i have a meal once in 2 days, that's just one of these periods, i've gone down from 97 to 77 in 2 maybe 3 months with one simple rule: if u eat snacks u don't eat anything else, i think it's kinda bad for overall health, but it's good for mental state, tasty food just lifts it up a bunch for me, i don't feel damage as of tight now, will see how it goes, so if u just want to lose weight it may be a good advice.
It’s common to retain fat in certain areas at your age due to puberty so don’t worry too much about it, as long as you’re eating healthy and going to the gym 3-4 times a week you’re gonna be fine
everything this guy said is true and i can tell he definitely did his research or watched a few jeff nippard videos the only thing he left out is you need to have realistic goals and i mean REALISTIC u are not going to become extremely lean and jacked and looking like prime chico overnight it takes months, sometimes years
Something I’ve noticed as well at least for me. I was morbidly obese at 278 pounds. I lost a ton of weight, all in 1 year down to 142. It’s been almost a year since I got to my “goal weight” I set for myself which was 155 pounds. My face was still very chubby and looked completely off compared to the rest of my body. I ended up just keeping on the cut until I hit 142 pounds. I felt tiny but even still my cheeks weren’t concave at all and my jawline is still soft. I’ve noticed however, even while I’m on bulking phases that my face is still adjusting. It seems to be getting more lean looking month to month. I’m currently 160 pounds and my face looks way more lean than it did even when I was 142 pounds. So yes body composition is more important than body weight and also your face may need to simply have time to adjust to your new weight if you lost a lot in a short time frame. When you’re consuming a high carb diet for the gym I would suggest eating as little sodium as possible, with plenty of fruit and vegetables for potassium. That will help maintain lower water retention in your face.
Thank you very much for the explanation, bro! Now I understand why my face appeared slim and tight even though I was consuming a sufficient amount of protein and water before and after my workouts. 💪
It's weird. When I was 19 I had a skinny face with little fat. Now I'm 21 and I've built fat in certain areas of my face despite not gaining weight. I did have a shoulder injury and stopped going to the gym and live a very sedentary life style with little exercise in comparison to before, but my face has changed a lot. I no longer have a jaw line (I have more fat under and behind my jaw), my cheeks (close to my mouth and eyes) have gotten fatter. I recon it's due to genetics for the most part though.
Im a skinny guy with no much fat yet I have a fat face. My BMI is normal. So how do I get rid of face fat without calorie deficits cuz then I’ll be underweight and my bmi is going to be bad. Will going to the gym and gaining more testosterone help? I heard that testosterone redistributes face fat. Pls give me advice (I’m 16 btw still young) so what can I do
Literally just start getting blood flow to your face to start the fat burning process. Facial massages or whatever. I did it for neck fat and worked like crazy only took about 2 weeks
my body suddenly stopped wanting to eat food, and lately been eating one meal a day, any more and i would semi-gag no idea what's going on, losing weight but probably in the bad way
Please get checked by a doctor, this happened to me before and I was diagnosed with gastritis. This could also happened due to side effects of medication. Your body is refusing to eat because since you haven’t eaten in a while, it will not recognise it as food and will force you to gag.
I lost 25 pounds over summer. i’m not skinny im 5’9 and 170 but i wanna get to like 150. I completely forgot what i did but i used to go to the gym and not eat as much
So I have my face pretty slim and I pretty much only eat salads and grilled chicken at this point in my life. I drink a lot of water, most of it with freeze squeezed lemon in it. I also do face exercises. Just some background for my question. Do you think deserts are bad for getting a skinner face or sugar in general? I know almost all desserts have fat but what do you guys think about sugar intake?
Did you have any loose skin issues? I'm a bit older and bit bigger and I'm wondering if I'm too 'old' (36) to have the skin elasticity that a younger person would have when losing weight.
Bro not only do I move a lot but I drink a LOT of water,idk if I just drink too much water or don’t move enough,I’ll keep trying but if nothing works,I blame you
Bro I used to be 160 and I bulked up to 190, I’ve been getting leaner again but my face has definitely gained some weight and I wanna get it skinny again but idk how, I workout 5 days a week, I just started doing some cardio but seems like it still won’t change
Also, check with a physician, but you shouldnt jave electrolyte imbalances or need to drink iv fluid every morning, a healthy body with a healthy diet should have all of its electrolytes balanced by itself
Am i yhe only girl here cuz im having the same problem skinny everywhere but cheeks are chubby😂 honestly convicted everytime i eat the fat goes to my face instead of body
Hey Thomas! What are your thoughts on mewing? I’ve been doing it for over a year and I’ve seen some slight changes to my face, but a lot of influencers on YT make such a big deal about mewing. How do you feel about it?
Bro im skinny but i have huge cheeks, and i want to go to the gym but i also want to gain mass that way i can build more muscles, so if im trying to gain mass while also going to the gym would my cheek fat go away?
how to have a square jawline: have good face genetics that's it. that's the video. no need to watch it. if u dont have the right bones ur not gonna look like that. simple
Hey, I hope this isn’t a stupid question - But would there be any extra steps or things i should take note of if i’m trying to lose fat in my face legs and just basically overall, as a female that’s still growing up? Anything helps
If your goal is to “spot reduction” (which technically is impossible), you should combine like 30 minutes of cardio with weight training for that body part you’re trying to lose fat from.
Altyazı ayarlarına giderseniz otomatik çeviri sekmesini bulacaksınız. Herhangi bir dile otomatik çeviri yapabilirsiniz. Bunu Google'da tercüme etmem gerekiyordu. Yazım hataları için özür dilerim.
![[Guide] 5 Steps For A Leaner Face](/img/1.gif)
How to get rid of chubby checks:
1. Turn your head to the left
2. Turn your head to the right
3. Repeat steps 1 and 2 anytime someone offers you unhealthy food
😂😂😂😂😂😂😂
😂😂😂😂😂😂😂
😂😂😂😂
Anti built like a whale work out,we need this to be study boys
But taco bell is soooo good 😭😭😭
I really like that you are humble, witty, pretty funny and share a lot of experience
L glaze
@@chillguy49 L reply + cope + God bless you
its his inner light
🍩 the glazing is crazy 🥛
@sleepysokkas that ain't glaze
Clutch!! I’m tired of being skinny fat
Same brother,I've been skinny fat my whole life but it's so hard to keep the consistency
Im not fat at all, just my face fat. What do I do
@@xulqarnaen same im underweight but my face is fat idk
exercise and eat protein
Guys just stop eating ANY processed foods, drink2L of water, stop intaking sugar and extra salt, Icing your face, Use gua sha if needed.
Good job man. Great information, you have done your homework.
thank you for this guide most just say “start mewing” or “cut off the inside of your cheeks”
"cut off the inside of your cheeks" WHAT
@@ThatKidBobo buccal fat removal, yes some people go to these lengths
@@opiumCARTI00Is that even necessary?
@Spandex507 some people have extensive fat there and prefer to get it surgically removed since their bodytype can't debloat their faces, other than that yeah it's very unnecessary and unsurprisingly turns out to look horrible on most. we lose almost all of our face fat by aging and that adds to how unnecessary it really is!
@@opiumCARTI00 hey pal so I can reduce the buccal fat in face by naturally with exercise?
"not PRIME" = instantly subscribed and liked
Brother. I've been following you're advice about a month now and I can confidently say there is a strict difference with how I looked a month ago, I thank you heavily man.
If you’re already skinny and still have face fat like me, it’s all about genetics guys. Sorry to break the news
Same but it's not genetic in my case my face was slim till lockdown
The problem is I have also round face and high cheekbones plus face fat does not really help at all😭
not genetic in my case.... had the slimmest face till i got coronavirus
@@bilalmalikzayn wdym lockdown? are you an ex convict?
@vatsordie no , but in lockdown I got fat on my face
“Your body is far smarter than you”
That ls what hit me the most made me realize me n my body two separate entities
@@spiritualak5147 now that's almost philosophical, who is me
@spiritualak5147 your mind and body
Technically thinking outside of the box makes you smarter
All you are is just a brain, and you are basically controlling a weird connected objects with skeletons, bones, and organs. And when you look at a brain you’re looking at the actual person.
DRINK MORE WATER SERIOUSLY, MOST OF US BARELY DRINK EVEN A FRACTION OF THE WATER WERE SUPPOSE TOO DAILY
i usually drink water until my urine turns colorless and idk if it's a good thing since im washing away some of my electrolites lmfao
@sebestein09 thats a good thing :)
@@sebestein09
clear = over hydration
Yellow = Hydrated
Dark yellow = dehydrated
@@MexicanBoyTotally15dk if that’s true.. i don’t drink a lotta water and my piss is never dark yellow it’s always quite pale
@@wallahizain that’s strange. I’ve got my information from my sister because she is a Dr and for me it’s true.
bro is well spoken
You get to the point fast. Love it. Keep up the good work.
Thank you, may God bless you all and everyone. ❤
Us bro us
Man love your content no bs....❤❤ From india
nice video! congrats on your transformation :D you look amazing
Thanks Man. Keep it up! Nice video.
I am "skinny" but i struggle in shaping my jaw and face . I don't even eat processed food or salt or sugar etc .my IBM is like 23.9)
I am at BMI of 18 and I Still have face fat so u just need to workout
Its genetics if you are 18 or 20 dont worry your face will slim down in into your 20s.
Same here. Like the other person said I just think we need more cardio & lymphatic draining
So drink more water, work out and healthy eating?
exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated. That’s it.
@@iceadent127 what do you recommend to eat, like i know whole foods, fruits, and vegetables, but anything specific?
@@jfnffbrnr12331.just eat any fruit,veggies.(whatever u like as long as its healthy/google if u need)
2.just move(run,jog,walk,whatever)
3.avoid sugar/ salt as much as u can
4.drink water.
5.maybe do some exercise
@@Holadripbut like how do you do that without telling your parents?
@@ToniToniChopaaa u dont have to tell ur parents to drink water,walk,run or avoiding unhealthy foods.
i have a similar problem, but not in my face, in my belly, it worries me because i wanna get rid of it but i am already skinny like, if i lose more weight most of it would be muscles and other parts of my body that dont need to lose weight. Because i weigh 55 kg, but in my belly maybe there are 1 or 2 extra kilos that are of course just a little bit, but just that causes a big difference on your belly and makes it protrude from your body, i wouldnt say im skinny fat, it doesnt go that far, but its still very noticeable and it is enough to cover almost completely my abs although i know they are in a better shape than average people's abs
Start taking enough sleep and always sleep on time,stress without rest cause that
You probably have a weak core, train your inner abdomen by doing incline sit ups. Your inner abdomen is the muscle that tucks everything in neat and nicely
Dieting won't reduce muscle size unless you're in a huge caloric deficit or don't work out. The only way to get rid of that fat is to be in a caloric deficit. Dieting is your best bet for this.
Very intelligent video! I also struggle with facial bloating & I notice that gut health & digestive issues are linked with mine as well as the other factors you mentioned.
Specifically if I'm not feeding my good gut bacteria well enough (probably has something important to do with hormone regulation) & when I'm digesting difficult foods (especially proteins or foods I'm intolerant to).
My face was slim till 19 years age now i am 23 and i have fat on my face while i am slim, do you know any solution??
@@bilalmalikzayn - If it's really just fat, the best thing to do is get leaner & stay lean & at maintenence calories for a good while so the body balances out fat better. Right now there's some unwanted fat on my face & I'm under 15%bodyfat. I think I'm gonna have to keep cutting till sub 12% until the fat leaves. I've heard that face fat is usually the first to show & the last to leave. It's super annoying.
But definitely make sure it is face fat though. Often times bloating looks like fat since the water can be stored under the existing fat.
I’m so glad body armour helps 😭 I’ve always loved body armour drinks and I have one in my hand right now while watching this.
I was also obese like you were and what I did was basically just eat less and not eat any sugar and drink a lot of water . And I went on hikes and did some push ups and stuff at home and my physique looks just like yours today
What type of food were u eating?
Only veg and fruits😊@@diegohernadez86
Thanks, also I was about to stop drinking water until you said it...
"Morbidly a beast" is a fire line ngl😂😂😂
Obese not beast
Bruh im 17 and i weigh only 50 kgs or maybe 48 or 49 idk. Im skinny asf but my face is so chubby. My cheeks and muscles on my face are just so loose and soft not even hard. It looks so bad on me. I lost hope bruh I don't think anyone will marry me im so ugly maybe I'll just hide myself somewhere, will put a mask and will lock myself up. I have no confidence. Idk bruh but best of luck to you guys i hope u don't suffer for long.
Brother why are your pupils so dilated?
mans on the hoonies
he sippin
narcotics
Meth lol
weed
Being in your early 20s and good looking helps tremendously too
idk gym just doesn't do the job for me in terms of losing weight, i gained and lost more than 10 kg at a span of 2 months 4 times in my life, sometimes i just wanna eat as much as i can and somitemes i have a meal once in 2 days, that's just one of these periods, i've gone down from 97 to 77 in 2 maybe 3 months with one simple rule: if u eat snacks u don't eat anything else, i think it's kinda bad for overall health, but it's good for mental state, tasty food just lifts it up a bunch for me, i don't feel damage as of tight now, will see how it goes, so if u just want to lose weight it may be a good advice.
coconut water is also a good natural source for electrolytes
This was very informative and encouraging! Thank you!
Morbidly a beast
6 months gym im 75kg at 13 but i have face fat and little bit of a belly
It’s common to retain fat in certain areas at your age due to puberty so don’t worry too much about it, as long as you’re eating healthy and going to the gym 3-4 times a week you’re gonna be fine
everything this guy said is true and i can tell he definitely did his research or watched a few jeff nippard videos the only thing he left out is you need to have realistic goals and i mean REALISTIC u are not going to become extremely lean and jacked and looking like prime chico overnight it takes months, sometimes years
Great video young man
Great quick video
UNDERATED channel
Something I’ve noticed as well at least for me. I was morbidly obese at 278 pounds. I lost a ton of weight, all in 1 year down to 142. It’s been almost a year since I got to my “goal weight” I set for myself which was 155 pounds. My face was still very chubby and looked completely off compared to the rest of my body. I ended up just keeping on the cut until I hit 142 pounds. I felt tiny but even still my cheeks weren’t concave at all and my jawline is still soft. I’ve noticed however, even while I’m on bulking phases that my face is still adjusting. It seems to be getting more lean looking month to month. I’m currently 160 pounds and my face looks way more lean than it did even when I was 142 pounds. So yes body composition is more important than body weight and also your face may need to simply have time to adjust to your new weight if you lost a lot in a short time frame. When you’re consuming a high carb diet for the gym I would suggest eating as little sodium as possible, with plenty of fruit and vegetables for potassium. That will help maintain lower water retention in your face.
I ain’t reading all that
i’m skinny on my body but got a fat face bro 😢
SAME
Same 😂
Bro, you have a nordic appearance, you already won this life🙏😭
Thank you very much for the explanation, bro! Now I understand why my face appeared slim and tight even though I was consuming a sufficient amount of protein and water before and after my workouts. 💪
It's weird. When I was 19 I had a skinny face with little fat. Now I'm 21 and I've built fat in certain areas of my face despite not gaining weight. I did have a shoulder injury and stopped going to the gym and live a very sedentary life style with little exercise in comparison to before, but my face has changed a lot. I no longer have a jaw line (I have more fat under and behind my jaw), my cheeks (close to my mouth and eyes) have gotten fatter. I recon it's due to genetics for the most part though.
Im a skinny guy with no much fat yet I have a fat face. My BMI is normal. So how do I get rid of face fat without calorie deficits cuz then I’ll be underweight and my bmi is going to be bad. Will going to the gym and gaining more testosterone help? I heard that testosterone redistributes face fat. Pls give me advice (I’m 16 btw still young) so what can I do
Literally just start getting blood flow to your face to start the fat burning process. Facial massages or whatever. I did it for neck fat and worked like crazy only took about 2 weeks
@@WoodbabyCYL how do u get blood flow to ur face
@@MrCookies_02 literally just massage your cheeks and face for like 10 minutes a day maybe twice a day. Exercise and no fast food.
@@WoodbabyCYL specific type of massages u do or just any?
Hey what kind of exercises
@@WoodbabyCYL
thanksss helps alott!!
what kind of food do i need to stay away from to cease water retention?
The skittle mention woke me up
my body suddenly stopped wanting to eat food, and lately been eating one meal a day, any more and i would semi-gag
no idea what's going on, losing weight but probably in the bad way
Please get checked by a doctor, this happened to me before and I was diagnosed with gastritis. This could also happened due to side effects of medication. Your body is refusing to eat because since you haven’t eaten in a while, it will not recognise it as food and will force you to gag.
@@dd4nis thank you, i will consult my doctor, well i already did, i'm gonna get it checked out. thank you again
who would've believe that constantly hydrating and exercising would work, uh?
Great video. Great promotion of your service. Keep it up
Thanks bro! Really helpful guide, new Sub :)
r face exercises legit ive seen a lot of people get results from them n im basically too skinny to lose more weight
Oh I tell you my guy, they do are legit, but be careful not to overdo them so much or you'll get wrinkles
thanks brother!
i drink sm water bru 💀 doesn't change anything
THE GLO UP 🧏🏼♂️
As a girl would Pilates work for a workout or would lifting be better?
Depends if you’re going for weight loss, toning, or muscle. Also genetics
İf i play football would it be the same as gym?
No and yes. You won't lose face fat if you train legs
Lol no, you train legs, nothing more
How did you get rid of the acne on your face or did it go away on its own
Your diets actually helps a lot with ur achne , then just use over the counter face wash
Yastık kılıfını değiştir, şeker yeme
For me, cut off deiry
@@immaculate_g_209Yep this is the most natural way, took me a long time to get rid of em tho
nice video!! very true, i have lost face fat and weight before and this is what i did.
I’m a twig with a double chin
Thank you for this post baby!!!
Thanks for sharing ❤
7 weeks ago i hsd it then 2 weeks after i lost face facts working on the lower body now 😅
Dude yes! I retain water like a cloud
I lost 25 pounds over summer. i’m not skinny im 5’9 and 170 but i wanna get to like 150. I completely forgot what i did but i used to go to the gym and not eat as much
You look like a blonde chico lachoeski!!
So I have my face pretty slim and I pretty much only eat salads and grilled chicken at this point in my life. I drink a lot of water, most of it with freeze squeezed lemon in it. I also do face exercises. Just some background for my question. Do you think deserts are bad for getting a skinner face or sugar in general? I know almost all desserts have fat but what do you guys think about sugar intake?
Sugar is like poison, too much sugar could be dangerous
You look like JJ from Outer Banks 😍
Im a girl with and Endomorph body type🙂 it will take much longer to loose weight😔 (mewing doesnt help, maybe posture but not the doubke chin)
Did you have any loose skin issues? I'm a bit older and bit bigger and I'm wondering if I'm too 'old' (36) to have the skin elasticity that a younger person would have when losing weight.
So i just gotta stop drinking water to lose face fat? Fuck yeah!
Not the first time i've been thirsty all day
im bulking so I eat a lot of carbs, what do i DO!!!
Respect for that crazy transformation/glow up 🫡✊🏽👏
Bro not only do I move a lot but I drink a LOT of water,idk if I just drink too much water or don’t move enough,I’ll keep trying but if nothing works,I blame you
Try to track your steps 8k steps a day minimum
Immediately by looking at his eyes, hes not only simply going to the gym, hes also taking some "stuff" to help achieve that shape
fr bros pupils are crazy big
Bro I used to be 160 and I bulked up to 190, I’ve been getting leaner again but my face has definitely gained some weight and I wanna get it skinny again but idk how, I workout 5 days a week, I just started doing some cardio but seems like it still won’t change
U gotta lose that weight bro thats literally the exact same weight difference for me too lol
Also, check with a physician, but you shouldnt jave electrolyte imbalances or need to drink iv fluid every morning, a healthy body with a healthy diet should have all of its electrolytes balanced by itself
Not prime was my favorite part
Am i yhe only girl here cuz im having the same problem skinny everywhere but cheeks are chubby😂 honestly convicted everytime i eat the fat goes to my face instead of body
dude great video but how high are you your pupils are covering your irises
I'm so skinny, yet i have a fat face
Gain muscle
@홍길동-m6g i am gaining muscle but still have a fat face with lean body lol
I don't have a fat face however I do have an interest in fat people losing weight idk why
what about cardio?, throughout your weight loss journey what percentage of credit would you give to your cardio exercises?
Cardio is the best no cap
I think i drink too much water and that's my problem, sometimes i drink that much, that i feel bad
Im skinny af but I have fat face
Hey Thomas! What are your thoughts on mewing?
I’ve been doing it for over a year and I’ve seen some slight changes to my face, but a lot of influencers on YT make such a big deal about mewing. How do you feel about it?
Mewing is only for sigmas
@@zombieturtleiscoolyt But hey, anything beats a beta. 😉
what did u do with ur stretch mark? thank you!!
Your eye area is peak bro
so how do i lose face fat while being in a caloric deficit while gaining muscle
Im on the same situation
Aim for 20-15% body fat, add some cardio(best way) and facial exercises(optional)
Bro im skinny but i have huge cheeks, and i want to go to the gym but i also want to gain mass that way i can build more muscles, so if im trying to gain mass while also going to the gym would my cheek fat go away?
how to have a square jawline:
have good face genetics
that's it. that's the video. no need to watch it. if u dont have the right bones ur not gonna look like that. simple
@omarmateengaming1 HAHAHAHAHAHAHAHHAHAHAHAHA
@omarmateengaming1 fax my jawline look like brad pitt now
This guy is pretty cool, I sub 👍
Where can I reach out to you? I need help with changing my lifestyle
bro ur growin so fast werent u just at 9k a week or 2 ago
im unbelievably happy with how things are growing
@@ThomasArnoldFit no way u responded wsp bro
@@ThomasArnoldFit thats what she said
@@ThomasArnoldFit sorry ik immature lol
Hey, I hope this isn’t a stupid question - But would there be any extra steps or things i should take note of if i’m trying to lose fat in my face legs and just basically overall, as a female that’s still growing up? Anything helps
If your goal is to “spot reduction” (which technically is impossible), you should combine like 30 minutes of cardio with weight training for that body part you’re trying to lose fat from.
@@onee I specified overall, but thank for the helpful tip nonetheless.
I have better jawline but chubby cheeks😢
I'm not fat but I have some fat in face so can this work with me?
I'm Turkish, I didn't understand what you said, if you write here, I can read how you went through the translation
If you go to subtitle settings, you will find a auto translation tab . You can auto translate to any language
@@habbi_CR7 I dont think he understands u either
Altyazı ayarlarına giderseniz otomatik çeviri sekmesini bulacaksınız. Herhangi bir dile otomatik çeviri yapabilirsiniz. Bunu Google'da tercüme etmem gerekiyordu. Yazım hataları için özür dilerim.
This Chad Aryan warrior will never reveal his secrets to kebab. We want Constantinople back btw
I was listening very careful, but im more than disappointed, just telling me to drink water and step 2 gym?
Morbidly a beast 🔥
Guys how can I keep my jawline if I want to bulk and can I lose facial fat without losing body fat
ngl even when you were obese your face lowkey skinny😭. Genetics sometimes be a bitch cus my face was fat af even when I lost a ton of weight
Same, I was underweight in BMI but my face looked like I’m approaching obesity