QUICK TONED THIGHS & BOOTY PILATES | 10 min No Equipment Home Reformer
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- Опубликовано: 1 июн 2024
- This legs and booty reformer pilates workout challenge will help you sculpt your lower body in 14 days. It's an intense 10 minute at home reformer pilates booty and leg workout that targets your thighs and butt to burn fat, slim and tone. I challenge you to do this for 14 days and let me know how you do in the comments below! For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Lower Body Reformer Pilates
0:37 Booty & Leg Pilates Workout
10:37 Complete At Home Reformer Pilates
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Lilly! That was killer! My legs are literally shaking. The bridge move was sooo hard but worth it! Hoping to keep gaining strength on that one as my hip kept dipping down. This was so good! Thank you!!!
omg that was the hardest thing ive done in my life 😭 amazing work out though!
Suchhhh a 🔥🔥🔥 workout to finish up with. I just did 60-45-35 HIIT from the LEAN app and then adding this slow burn workout absolutely ANNIHILATED my legs and glutes!!! Thanks for another fantastic workout Lilly! Xxx
Ohhh wowww that hamstrings part!!! Incredible moveeee!!! I love this workout, Lilly!!! ❤❤❤
So proud of myself after recovering from heart pain for the past month I’m back to my workouts
Wow, this one was tough but I enjoyed it soooso much! Thanks Lilly for being so supportive and posting super cool workouts! ❤
Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤️😀
That burn was real!! love a short and sweet burner! xx
This looks very good! I'm gonna do it today!
Favorite video!! 🥰 thank you!
Amazing wrkout , lilly u hv made my day .
Thank you
Great workout❤
Early! i love ur workouts so much and how you talk in them, not just adding voice overs after everything! its seriously hard to do! Keep it up lilly! ❤
Love the burn 🔥
Me and my fam thinks ur great! your vids are awesome,
Hugs from the uk ❤
Wow this was amazing 👏 🎉 very hard😅 but definitely great results 👏 ❤❤❤❤ thank you sooo much !!!!
So sweaty!
OMG 🎉🎉🎉 that made my hammies burn❤❤❤
I’m doing this on Friday for my gym day
I CAN DO IT (I stopped after 0:30 )
Plz add more of 30 min advanced full body workout
Best workout ever. I love pilates🙏🏻🙌🏻
I have always had a hour glass Figure and a tiny wast and was never over 100 pounds but since haveing twins omg I am now 110 pounds and is my family every mad at me so doing this really helped me out and got my family into loving me again ❤❤❤❤
Bro that is sad
Omg I’m shaking
Killer💪🏻
Hello,Lilly.Where can I buy this set.I like the color.Thank you.🤗
gymshark i think
Can you make a booty pilates video for beginners. 😢
Hi Lilly, I've been doing your workouts for a month now, like 30 or 20 minutes each. I don't really diet because I don't eat much junk food or high calorie foods but I still look the same. I started the workout to lose belly fat but I noticed that my upper body is a lot stronger than before.
I just want to know what I can do again to lose some body fat.
Also lots of love from Nigeria. Though I hate the burn but I always feel stronger. Thanks
Hello@@wonderfulskyfall_1389 ! Workout is great bu to lose some body fat you definitely should do some cardio either :)
Thanks
@@mathildequinn I've tried cardio before but maybe I'll try it out again, I've mostly done waist and belly workouts because I'm okay around my lower body
Youll probably need to lower your calorie intake. You cant spot reduce fat so no amount of core workouts will change how much fat you have around your belly and waist if youre not in a calorie deficit.
Can someone tell me if this works?
Anybody with booty results?
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I went on a heavy cortisone medication and i gained 5kgs. Im not overweight but i miss being slim and if anyone had advice pls let me know
Nutrition is the key, I would suggest to avoid processed dishes :) Good luck gurl !
Youll have to lower your calorie intake. If you look up satiating low calorie foods you should find some good options to keeo you full while helping you stay in a deficit. Some resistance training and plenty of protein is great too.
Toned is this going to also help me lose the weight and fat off me with the Toned please let me know back soon thank you ❤❤❤❤❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
Could we do a video with no chatting or voice over? I prefer just hearing the music and the timer otherwise great video!
Где пёс? Сдох от нагрузок?😂 Или на гамбургеры ушёл 😅😅😅
Вы вообще нормальная? Или у вас такое чувство юмора?
POV already had a big butt girl now I have a cake like girl
Anyone managed on carpet successfully
God you are so pretty ❤❤❤❤
After c-section ,my body looks disgusting please help 😢
Dont say that❤You have got a baby,Your body is strong and beautiful❤
My husband likes slim bodies, and i can see a lot of changes in his behaviour.😢 I have to change my body..
Thanks for your comment
@@adnannori4227 if he loves you,he won’t care how you look like,you dont need to change just for him
Pls start with self compassion. Talk kindly to urself. Then start exercising from self love than self hate. U will start feeling more attractive and this vibe will be picked up by ur husband also. If u feel disgusted at urself how can u expect ur husband to be attracted to urself if u feel like shit? Change ur inner voice first. and don't be in a rush to cut calories. Nourish ur body. Move 15mins daily with soft easy movement like walking, yoga, plates, avoid the difficult poses. Then after a few months add in resistance training 3 times a week along with some sports or dance that u enjoy for cardio. Avoid hiit & intermittent fasting as u are a mom and u wld be having so many responsibilities, so naturally ur cortisol levels will be high so don't push it any further with more stress inducing activities like I said, that would actually prevent ur fat loss.
firstt
Are you back now ? 🥲
We all hope so ❤