Top 6 natural treatments for premenstrual mood symptoms
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- Опубликовано: 6 июн 2024
- Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?
In this episode, Lara discusses premenstrual mood symptoms including:
- the role of histamine and mast cell activation
- progesterone sensitivity, and
- effective natural treatments such as magnesium, iodine, and body-identical progesterone.
Links:
- Lara Briden's mailing list www.subscribepage.com/larabriden
- Magnesium in the gynecological practice: a literature review
- 8 Ways magnesium rescues hormones pubmed.ncbi.nlm.nih.gov/28392...
- Taurine: 5 benefits for women's health www.larabriden.com/benefits-o...
When and how often to take the antihistamines? Just in the week leading up or?
I loved your book and am just about to re read it! So much information… luckily my gp knows about you too and was supportive of of me trying different protocols 🤩
I’ve been taking utrogestan for 4 cycles now following advice from your fabulous book.
I’ve always struggled with headaches, nausea and mood swings and from my late 30’s started experiencing insomnia and rage as well.
200mg works a treat days 12-14 but then I find I need to go up to 300 and 400mg as my cycle progresses to get the same level of relief.
I have a scrupulously clean diet and lifestyle but still have crp markers hovering at around 4 due to autoimmune ulcerative colitis.
So glad you are talking about this topic, I spent years trying all the conventional treatments but luckily drew the line at the sterilisation option I was offered!
very clear and helpful information on all thing hormones , its time to get my life back and implement some of these approaches with healthy lifestyle habits.. along with patients. thank you for these videos .
Thank you for this very educational video! I found that coffee and dairy greatly trigger my PMDD. I wonder what your opinion is on butter. It does contain only minor amounts of protein, so I would hope it to be save to consume. Dr Eric Berg says in his videos, that fatty dairy, and butter is fatty dairy, is higly estrogenic and to be avoided with PMS. What is your opinion?
Butter is fine.
What about Evening Primrose? I tried and calmed down my anxiety symptons, but I had some spotting...that's why I only tried during one cicle
is vitex agnus safe for long term? I tried it for six months and my number and intensity fo headaches decreased but my period became more scanty, I dont know if that is a normal reaction to the Vitex or to other herbs I was taking (e.g fennel)
Do you still see patients? What causes autoimmune symptoms to flare in luteal phase? What can help?
Can we eat goat cheese doc ??? Thanks so much love your book
What about spearmint tea