You are a God. Suddenly, I found your video when I was in intolerable pain in both the backside of the legs from hip to ankle. Slowly, I started doing the exercises you taught. I struggled to walk for the past 4months without knowing the reasons for the pain. But now I can walk with little pain on and off. It's not cured completely. But managing. Thank you, Dr.
Dr Anand is a world class Superb Subject Matter expert 👏👏👏👍👍👍 It's very kind of you to post the complete treatment in youtube for free. I have sciatic nerve on the left leg, cannot even sit in a chair for 3 minutes pain will start. People speak Tamil language were the most philanthropic people in the entire world. Tamil world is the cradle of world civilization. I did this excercise precisely and slowly as advised by Dr Anand, first ,day recovered 70%, 3 days of following this relieved 95%. Continued for a week. Total relief without even the sign of pain. அருட்பெருஞ்ஜோதி ஆண்டவர் அருளால் எல்லா நலன்களும் வளங்களும் பெற்று ஆனந்த் மற்றும் குடும்பத்தினர் வாழ்வாங்கு வாழ வாழ்த்துகிறேன் 🙏🙏🙏
வணக்கம். Sir நான் இந்த வலியினால் மிகுந்த துன்பத்தில் இருந்தேன். இந்த பயிற்சியினை இன்று ஒரு முறை செய்ததற்கே வலி இருந்த இடங்களில் எல்லாம் வலி இல்லாமல் ஒரு இதமான நிலை ஏற்பட்டு உள்ளது. மிக்க நன்றி. மிகவும் அருமை !இப்பிரச்சினைக்குத் தாங்கள் கொடுத்த தீர்வு.🙏🙏🙏
Thank U so much sir, enaku indha one week ah indha pain iruku ... Today morning nenga solra exercise panna arambichuten .... Recover agirumnu enaku thonudhu sir... Thank you so much sir🙏
Sir God bless You sir🙏🙏🙏🙏🙏🙌🙌🙌🙌 Intha exercise panni tan enoda pain nalla reduce aguthu... Rmbha kastapatten, main ah wall la kai vachu hip ah press pandra exercise... God grace nalla pain reduce aguthu.... God bless u and ur whole 👪 family....
I saw ur self test video and confirmed it as sciatica nerve pain then I followed these exercise within a week I felt much relief. Thanks for this valuable video.
I had pain for past two months In Left leg and also have burning sensation in palm and heels Now after your advice and exercise totally all pains are released and burning sensation also released I do the exercise only two days Thank you very much doctor
Thank you for this vedio it is very useful for.. Now I have sciatica pain I am doing these exercises.. I got more improvement. But i have food trop.. I want some exercise please kindly add some food drop exercises.. To walk normal.. Thank you sir
thank you sir, last one year pain oodaerukken sir, Exercises nalla erukku sir, but pain pinnadi injection podura edathukku mela and center bone pain varuthu si,r my age 28
Good Morning sir, I would like to say thanks to you first of all becoz I have been suffering from sciatic pain for more than 8 years During this year I had consulted couple of ortho doctors they had suggested some excercises after doing that my pain started increasing doubly. So I stopped all prescribed excercises by both One day I was searching on RUclips to get rid of pain fortunately I got a doctor and his mob no. From Jaipur then I spoke to him he advised some excercises which was mind blowing but still I have experience some sort of pain which was quiet mild as compared to previous pain Then again I started surfing fortunately I got to see your video for sciatic pain which is totally done a miracle on my leg sir I mean it ... Thanks a lot sir for posting ur valuable inputs and experience regarding to sciatic pain relief......... I love you sir
Hi sir i am Gowrijayaraman.eanaku 3 years bank pain erunthuthu . Eppo 6 months a adikadi kal narambu fulla earth adikura mathiri vali varuthu ethu eathanalanu sollunga sir pls
Hello sir Naan sciatica test pannan unga videos paathutu enaku adhu than pain kuduthuchu lower back pain sir.enaku legla pain illa sir .lower back la than pain irku right side sometimes centre layum pain irku.idhu sciatica va sir please sir knjm sollunga. Paduthutu endirkrapa pain irku sharp pain vardhu aprm normal aaydudhu yaedachum work panna pain vardhu
I felt the pain when I am sneezing and coughing and I can't sit straight and bent my neck if I did this I felt pain on my lower back I checked these by seeing your vedio regard scatcia /disc pain
Hi doctor, I am an above knee amputee since 2019 as I had an accident. I get phantom pain which makes me feel pain on nerves of my residual stump. Could you please suggest me if this video will help me to get out of it?
Dr... This video helped my husband very much... He started this exercises and he feels improvement... He s still facing numbness in leg fingers... Is this will get recovered with this exercise? or any other exercise needed to strengthen nerves. Great effort.... Keep doing Dr! Also pls share ur contact details in the description box.. It will help. Thx!
sir your videos or very helpful, I got a nerve pain from past 4 days in lower abdomen right side adharkku edhum excersie or treatment irukka, I go to hospital and the doctor check for appendix, but finally he says not an appendix.
You are a God. Suddenly, I found your video when I was in intolerable pain in both the backside of the legs from hip to ankle.
Slowly, I started doing the exercises you taught.
I struggled to walk for the past 4months without knowing the reasons for the pain.
But now I can walk with little pain on and off. It's not cured completely. But managing.
Thank you, Dr.
Dr Anand is a world class Superb Subject Matter expert 👏👏👏👍👍👍 It's very kind of you to post the complete treatment in youtube for free. I have sciatic nerve on the left leg, cannot even sit in a chair for 3 minutes pain will start. People speak Tamil language were the most philanthropic people in the entire world. Tamil world is the cradle of world civilization.
I did this excercise precisely and slowly as advised by Dr Anand, first ,day recovered 70%, 3 days of following this relieved 95%. Continued for a week. Total relief without even the sign of pain.
அருட்பெருஞ்ஜோதி ஆண்டவர் அருளால் எல்லா நலன்களும் வளங்களும் பெற்று ஆனந்த் மற்றும் குடும்பத்தினர் வாழ்வாங்கு வாழ வாழ்த்துகிறேன் 🙏🙏🙏
Unmaiya va anna. Enaku 5 month aa pain iruku
Thanks a lot for your kind words and encouragement :)
After exercises, if you still have pain need to do proper assessment to modify treatment
வணக்கம். Sir நான் இந்த வலியினால் மிகுந்த துன்பத்தில் இருந்தேன். இந்த பயிற்சியினை இன்று ஒரு முறை செய்ததற்கே வலி இருந்த இடங்களில் எல்லாம் வலி இல்லாமல் ஒரு இதமான நிலை ஏற்பட்டு உள்ளது. மிக்க நன்றி. மிகவும் அருமை !இப்பிரச்சினைக்குத் தாங்கள் கொடுத்த தீர்வு.🙏🙏🙏
எனக்கு sciatica நரம்பு பிரச்சனை.
2 weeks ah enaku intha pain iruthathu.intha exercise panna apparam feel better.thank u dr.
Hi, great 👍🏻
Doctor I feel that am affected by Sciatica due this I cant sleep at floor or bed pls is there any remedy
Sir, I am athlete I need a complete cure
@@AnandPhysioSingapore😢😢b
😅 to
U😂
@@AnandPhysioSingapore😅
Thank U so much sir, enaku indha one week ah indha pain iruku ...
Today morning nenga solra exercise panna arambichuten ....
Recover agirumnu enaku thonudhu sir...
Thank you so much sir🙏
Glad it helped you :)
Dr. I'm gonna start today with your amazing teaching! Thank you so much!!!
Thx! Recover soon 👍🏻
Thanks doctor. I have been suffer for more than 10 months. After doing the exercise feel better.
Glad it helped :)
Sir I have these kind of sciatica pains. After I continued your exercise really I got relief from this kind of pains. Thank you so much!
Glad it helped you:)
Exercise pannum pothu pain increase aguma
Very useful and effective stretches Thank you very much sir,I had pain for 3days but now ok
Excellent demo n explanations. I got releived from pain after doing these exercises. Thanks a lot
I’m glad it helped you:)
Sir God bless You sir🙏🙏🙏🙏🙏🙌🙌🙌🙌 Intha exercise panni tan enoda pain nalla reduce aguthu... Rmbha kastapatten, main ah wall la kai vachu hip ah press pandra exercise... God grace nalla pain reduce aguthu.... God bless u and ur whole 👪 family....
Glad it helped you :)
Thanks very clearly explained I'll try God bless you ❤
I saw ur self test video and confirmed it as sciatica nerve pain then I followed these exercise within a week I felt much relief. Thanks for this valuable video.
Hi, I’m glad it helped you:)
Complete cure acha bro
I hope it will help for me dr. Thank you for your quality time ⌚
Really impressive doctor. And you gave a solution in tamil... #became your fan #girl from chennai
Thx :)
God blesse you sir i was having pain like anything your video hepled me a lot thank you 🙏
Glad it helped :)
Thank u sir all msg very useful to my life
Sir your tips follwing start today. right side sciatica problem thank you.
Great 👍🏻
cure acha bro enna steps follow panninga enakum ithu iruku bro
Very clarity & best relief. Thank u .
Thx :)
Exellent explanation sir, Today only I saw your vedio, I'm also suffering from this problem, Thank you so much sir, God bless you sir 🙏🙏😊💐
Thx :)
Than you. It is much more useful. A good service too for the sciatica sufferers. Bye.
Thx :)
So many thanks for your information Iye
good result sir thank u for ur service
Thak you. Very useful instructions for all
Sir please suggest exercise for meralgia paresthetica....
good..nicely explained.
Thx a lot
Thank you very much sir.i got good results after doing this exercises.thanks a lot
Great Dr very excellent simple and super your demo
I'm glad it was useful. Thx for the support :)
@@AnandPhysioSingapore sir m s treatment pls
Thanks so much for this useful information Doctor.
Great Dr thanks you Super
Really very very useful information for me
Thanks
I’m glad it helped you. Thx
Sir, thank you. Kindly put a video regarding morning stiffness and pain in low back sir.
I had pain for past two months
In Left leg and also have burning sensation in palm and heels
Now after your advice and exercise totally all pains are released and burning sensation also released
I do the exercise only two days
Thank you very much doctor
Glad it helped you 👍🏻
Exercise pannum pothu pain increase aguma
Thanks for your information....
Thank you so much for your nice explanation sir
Thx :)
Hi sir I'm your new subscriber, thank you for your all videos. U did great job for us.keep doing more videos sir. Thank you. 🙏🙏🙏
Thx :)
Neenga nalla irupinga 🙏🙏🙏
Thank you for this vedio it is very useful for.. Now I have sciatica pain I am doing these exercises.. I got more improvement. But i have food trop.. I want some exercise please kindly add some food drop exercises.. To walk normal.. Thank you sir
Hi, I’m glad it helped you. Ya sure. Will add that soon.
Very good explanations sir,thanku I'm from Madurai
Thx :)
Thank you sir it's useful for me
Beautiful sir... please post weight loss video
This exercise surely reduce this backpain 🙄
Hi, sure will do 👍🏻
Thank u sir while first time itself got some relief
Great 👍🏻
I had heavy pain last 5months and I did this exercise one time and now the pain has reduced 80%, thank you so much sir
Sir,I am doing this excise whenever I get pain in my legs. I am quite satisfied. Thank you sir.
M.Kuppusamy
glad it helped you :)
Thanks for sharing ...... awesome exercise ...... And your advice
Thx :)
Thank you Dr. Very appreciable demonstrations. Very useful. God bless.
It worked well. Thank you
Thanks sir.... now I feel like better
Doctor plz upload sciatica strengthening workout videos...
Romba naala erunchu idha pannadhu aprm feel better 👍 romba thanks thala ♥️
Hi, I’m Glad it helped you. Thx :)
Sir this is very useful.
Pls send a video for sit and sleeping position
Very useful information and excercises.👍. Pls keep up the great work.
Thx a lot :)
Thank you doctor it’s really helpful videos please do more videos god bless you always ❤️
Very useful information sir thank you
Thank you very much sir I had sciatica pain for 2 weeks and after doing exsasice it was gone
Thank you so much
Unmaiya ji enna treatment panninga😢
I started doing it today. Will update after few days the result
Cure acha ji enna treatment panninga ji enakum iruku ji
GREAT SIR THANKS 👌👌👌🙏
Good evening sir i had No pain many many THANKYOU SIR 🙏👍👌
Hi, Glad it helped you :)
🙏
Liked sir
Very useful and felt relief at the furst day itself. Thank you
Hi, I’m glad it helped you. Thx
thank you sir, last one year pain oodaerukken sir, Exercises nalla erukku sir, but pain pinnadi injection podura edathukku mela and center bone pain varuthu si,r my age 28
Thank you very much Dr, hand sciatica exercise video podunga please
Hi, ya sure. Next week Friday
@@AnandPhysioSingapore thank you Dr.
Thanks Dr
God Bless
Sir ur exercise are very useful feel good thanx
Hi, I’m glad it helped you:)
Sir so much thanks I had good relived pain
Thanks for information
Thank you sir
Thanks I am relief 🙏🙏🙏
Sir. thank u for tamil instructions...👍👍👍👍👍👍
👍🏻
Thanks doctor 🙏
Good Morning sir,
I would like to say thanks to you first of all becoz I have been suffering from sciatic pain for more than 8 years
During this year I had consulted couple of ortho doctors they had suggested some excercises after doing that my pain started increasing doubly. So I stopped all prescribed excercises by both
One day I was searching on RUclips to get rid of pain fortunately I got a doctor and his mob no. From Jaipur then I spoke to him he advised some excercises which was mind blowing but still I have experience some sort of pain which was quiet mild as compared to previous pain
Then again I started surfing fortunately I got to see your video for sciatic pain which is totally done a miracle on my leg sir
I mean it ...
Thanks a lot sir for posting ur valuable inputs and experience regarding to sciatic pain relief.........
I love you sir
Hi, I’m glad it helped you. Thx for the encouragement :)
Sir this is very useful. I continued ths exs.
Pls send a video for sit and sleeping position
Hi, sure will do. Thx :)
Hi sir i am Gowrijayaraman.eanaku 3 years bank pain erunthuthu . Eppo 6 months a adikadi kal narambu fulla earth adikura mathiri vali varuthu ethu eathanalanu sollunga sir pls
Nice video Doctor.
Thx :)
Sir .🙏🙏🙏🙏 Thankyou for kind carring of people...
Thx :)
Thank u doctor . My pain is reduced
Unmaiya va enna treatment panninga
Sir, it is very important one
Thanks sir it’s very useful and I got relieved
I’m glad it helped you :)
Thank you 😊 so much
Very nice
Thanks for your clear sharing of exercises.
Thx :)
Sir...pls share the excercise of knee ligament tear...
Soon will post in RUclips shorts
Sir
I have syatica problem and also
I have vertico problem. Shall I do this.
Sir. Very nice and simple exercises. Tku sir.
Thx :)
God bless you
Nice video
Hello sir
Naan sciatica test pannan unga videos paathutu enaku adhu than pain kuduthuchu lower back pain sir.enaku legla pain illa sir .lower back la than pain irku right side sometimes centre layum pain irku.idhu sciatica va sir please sir knjm sollunga. Paduthutu endirkrapa pain irku sharp pain vardhu aprm normal aaydudhu yaedachum work panna pain vardhu
Thanku for ur kind reply
Well explained. Thanks
Thank you
I felt the pain when I am sneezing and coughing and I can't sit straight and bent my neck if I did this I felt pain on my lower back I checked these by seeing your vedio regard scatcia /disc pain
Thank you sir🙏🙏
Mullanthannin valaivu kuraivathanaanum entha pain varuma doctor
Sir..i m having both my legs weakness...what is the cause n what i have to do to strenghten my leg back...tq
In Chennai any clinic near t.nagar Dr Sir
Sir ennaku sciatica erruku. Rombha pain erruku sir. 1montha erruku pain thanga mudela sir. Bed rest edukalama sir sollunga plz
Hi doctor,
I am an above knee amputee since 2019 as I had an accident. I get phantom pain which makes me feel pain on nerves of my residual stump. Could you please suggest me if this video will help me to get out of it?
Unfortunately it needs different type rehabilitation program
Bro ennaku sciatica problem left leg sometimes right leg sometimes pain varuthu bt antha pain vantha TESTICAL PAIN IRU BRO plz answer panuga bro
For Sciatica patients, cycling exercise is good or not?
Hi sir, enaku lumbago with right side sciatica, muscle spasms ithuku excerise sollunka sir
can u pl tell me after hairline fracture in Elbow right hand its not extended. how to fix it pl
Dr... This video helped my husband very much... He started this exercises and he feels improvement... He s still facing numbness in leg fingers... Is this will get recovered with this exercise? or any other exercise needed to strengthen nerves.
Great effort.... Keep doing Dr!
Also pls share ur contact details in the description box.. It will help.
Thx!
How long your pain recovered?
Hi, pls advice him to continue the exercises for few months. He will recover well. Thx
We miss you sir..
Sorry was away for a while. Gonna start RUclips shorts soon!
@@AnandPhysioSingapore Happy to hearing good news 😊
sir your videos or very helpful, I got a nerve pain from past 4 days in lower abdomen right side adharkku edhum excersie or treatment irukka, I go to hospital and the doctor check for appendix, but finally he says not an appendix.
Super sir really useful pain reducing 🙏
I’m glad it helped you :)
@@AnandPhysioSingapore 👍🔥🔥🔥