- Видео 26
- Просмотров 2 199 506
Anand Physio Singapore
Индия
Добавлен 17 май 2020
Welcome to Anand Physio Singapore.
I’m Anand here, Senior Principal Physiotherapist, specialised in sports and spine physiotherapy from University of Otago, New Zealand. I’m a registered physiotherapist in Singapore. I have over ten years of experience in physiotherapy. I was a principal physiotherapist in Mount Elizabeth Hospital, Singapore.
I have special interest in treating sports injuries, lower back pain, neck pain and other joint pains. I also use current innovative methods to help people to lose weight and to keep fit.
In this channel I try to provide the best physiotherapy demo of stretches & exercises for common injuries and syndromes including lower back pain, neck pain, shoulder pain, elbow pain, Knee pain, hip pain, ankle pain, foot pain and more.
I also provide, home based fitness exercises, targeted at all age group, to keep them fit as well as to lose weight. The exercises are fun and easy to follow. The instructions are mainly in Tamil.
I’m Anand here, Senior Principal Physiotherapist, specialised in sports and spine physiotherapy from University of Otago, New Zealand. I’m a registered physiotherapist in Singapore. I have over ten years of experience in physiotherapy. I was a principal physiotherapist in Mount Elizabeth Hospital, Singapore.
I have special interest in treating sports injuries, lower back pain, neck pain and other joint pains. I also use current innovative methods to help people to lose weight and to keep fit.
In this channel I try to provide the best physiotherapy demo of stretches & exercises for common injuries and syndromes including lower back pain, neck pain, shoulder pain, elbow pain, Knee pain, hip pain, ankle pain, foot pain and more.
I also provide, home based fitness exercises, targeted at all age group, to keep them fit as well as to lose weight. The exercises are fun and easy to follow. The instructions are mainly in Tamil.
Neck Nerve Pain | Cervical radiculopathy exercises | Neck disc protrusion
Neck Nerve Pain | Cervical radiculopathy exercises | Neck disc protrusion
Просмотров: 259 176
Видео
Neck Pain Exercises (Tamil) | Neck disc protrusion treatment | Cervical Spondylosis
Просмотров 123 тыс.4 года назад
Neck Pain Exercises (Tamil) | Neck disc protrusion treatment | Cervical Spondylosis
Neck Pain | Neck disc prolapse explanation (Tamil) | Cervical Spondylosis & Radiculopathy
Просмотров 276 тыс.4 года назад
Neck Pain | Neck disc prolapse explanation (Tamil) | Cervical Spondylosis & Radiculopathy
Neck Pain Exercises | Office stretches for neck and shoulder pain
Просмотров 40 тыс.4 года назад
Neck Pain Exercises | Office stretches for neck and shoulder pain
Knee Pain Exercises at Home (Tamil) | Osteoarthritis | Meniscus injury | Knee cap pain
Просмотров 191 тыс.4 года назад
Knee Pain Exercises at Home (Tamil) | Osteoarthritis | Meniscus injury | Knee cap pain
Knee Pain, Arthritis Test at Home | Meniscus injury test (Tamil)
Просмотров 73 тыс.4 года назад
Knee Pain, Arthritis Test at Home | Meniscus injury test (Tamil)
Walking Top 10 Mistakes | Walking exercise for weight loss (Tamil)
Просмотров 212 тыс.4 года назад
Walking Top 10 Mistakes | Walking exercise for weight loss (Tamil)
Back Traction at Home L4 L5, L5 S1 (Tamil) | Simple Spinal decompression (No Equipment)
Просмотров 79 тыс.4 года назад
Back Traction at Home L4 L5, L5 S1 (Tamil) | Simple Spinal decompression (No Equipment)
Sciatica Pain Relief Exercises (Tamil) | Easy sciatica treatment and stretches in tamil
Просмотров 294 тыс.4 года назад
Sciatica Pain Relief Exercises (Tamil) | Easy sciatica treatment and stretches in tamil
Disc Prolapse Pain Relief Exercises (Tamil)| Simple back pain home exercises
Просмотров 251 тыс.4 года назад
Disc Prolapse Pain Relief Exercises (Tamil)| Simple back pain home exercises
Sciatica and Disc Prolapse Easy Self Test (TAMIL) | Back Pain Signs and Diagnosis
Просмотров 173 тыс.4 года назад
Sciatica and Disc Prolapse Easy Self Test (TAMIL) | Back Pain Signs and Diagnosis
Thanks
Welcome! Hope it was useful 😊
Sir sampanam pottu ukkarthal athiga Vali irukku
Hi sir.I cant keep my rt leg on the lt leg.but l dont have back pain. Can i do this excercise.
Yes! You can still do this 👍🏻
Thank you Sir
நன்றி.
👍🏻😊
❤
😊👍🏻
Thank you sir
Welcome! Hope it was useful
Thank you டாக்டர்
Welcome! Hope it was helpful
Boss, becoming better.
Great to hear 👍🏻
What are the exercises for l4 l5 bulge and SI JOINT problem?
Hi, video for disc bulge is coming soon. Keep the notifications “ON” 🔔
Nice ❤
Thx 😊
Knee pain bow leg exercise Doctor please
Sure will do 👍🏻
Amazing doctor👍
Glad you liked it 😊
Lower body weight loss ku exercise sollunga
I will try to make future videos for that! 😊
I too need that. Mrs. Jega
Sciatica pain intha exercise seiyalama sir
Hi, yes you can 👍🏻 There is one more video coming out today evening for sciatica. Pls watch that. Thx
@@AnandPhysioSingapore thank you sir
Super sir
Thx! Hope it was useful 😊
thank you doctor. subscribed
Thank you 😊
Thank u
You are welcome 😊
Sir i am in 50 (female) last 2years i have knee pain Nearly20 years I was working as teacher. Now I resigned, my weight is 62 and height is 155 CM. Kindly tell the solution or exercise to reduce my pain.
Hi, thanks for reaching out to me. Need to know complete medical history to prescribe customised exercises. Generally , it’s no harm in trying simple knee strengthening exercises. Get well soon.
Thank you
Welcome! Hope it was helpful
Hai sir. Enakku L4 L5 surgery aachi.naa pannalama?
Hi, yes pannalam 👍🏻
Hello sir I am 47 age women . My weight is 72kg. Yennaku osteoarthritis. Yennaku stem cell treatment senjirukanga.. Ipo Naa yenntha maari exercise seiyalam.athuku oru video podavum. Thank you sir.
Hi, thx for reaching out. Sure! Kandippa video pandra 👍🏻
@@AnandPhysioSingapore thank you sir
@@AnandPhysioSingapore thank you sir
Super Sir
Thx! Hope it was helpful 😊
Tq dr both legs pannalama
Have to do on the problematic side. Hope it helps
Sir can I do sit ups exercise with lower back pain?
Hi, it's not advisable to do sit-ups when you have lower back pain or slip disc.
say few exercises for neck pain as well..
Coming very soon. Stay tuned 👍🏻
Sir plz post full trial person position full bcz i do the exercise but head raising
Thx for the feedback! Will take note of it. Anyway, raising your head not an issue when doing these exercises.
Thank you sir 🎉
Welcome! Hope it was useful 😊
Thank u sir
Welcome! Hope it was helpful:)
Super sir
Thank you
Welcome sir !! Please do videos or video series for Ankylosing spondylitis. It will be helpful for many of us. Please, podunga, sir. I already subscribed your channel. Tamizlae endha maathiri nalla videos varanum.
Hi, Thx for subscribing to my channel. Sure, I will make a video for "AS" very soon
For Upper back pain any exercise pls
You can try this. One Exercise For Upper Back Pain #posturecorrection ruclips.net/user/shorts5XuY4Cf7ElM?feature=share
Tq doctor..... 👍🤝
Glad you liked it 👍🏻
Sir morning night painanuma
Yes 👍🏻
Sir enaku degenerative disc disease iruku naan intha exercise seiyalama
You can do this exercise ruclips.net/video/hEMS-I84o_c/видео.htmlsi=yGxGveWEugFHlL3a
Sir knee ya 90 degree mela fold panna mudila..ena pandraduu ..
That’s not normal. Did you have any surgery ? What’s your age ?
@@AnandPhysioSingapore Age 20 sir. Last month I had an accident in my leg .. after that I can't fold my leg 😭
Thanks sir
Welcome 😊
Super sir nalla remedy.
Glad it helped you :)
Sir enaku back pain iruku unta pesamudiyuma wp insta ethachum solluga
You can contact me through “PHYSIGURU” insta account
Sir enaku back pain iruku unta pesamudiyuma wp insta ethachum solluga
L5 S1 disc buldge ku 10ஆண்டுக்கு முன்பு ஆப்ரேஷன் பன்னி இருக்கேன் சார். திரும்பி இப்ப back pain இருக்கு சார் இதற்கு ஒரு தீர்வு சொல்லுங்கள் சார்.மிகவும் சிரமமாக உள்ளது. Excercise soulunga sir plssss
👍👍👍🙏
👍👍👍🙏
👍👍👍🙏
👍👍👍🙏
Dr. I'm gonna start today with your amazing teaching! Thank you so much!!!
Thx! Recover soon 👍🏻
Sciatica pain complete relief aguma
Yes! Get proper treatment
Sir na depression ku treatment 12 years ah eduthitu varen spine doctor's opinion depression naala kooda idhu varalaam nu sollraanga sir... Ennoda nerve system baathikka pattirundhal ippadi varungala sir??
Sir 2019 l4 disc slip nerve compressionaala romba avasthai patten sir.. apro 2years phisiotherphy 10 excersise conitinues ah pannitu irunthen sir adhuku pinna 1nd half endha problem um varaleenga sir... Ippo marupadiyum low back pain apro rendu kaall romba pain sir... Adhum rendu kendalum kaalum romba vali sir... Sir cat ellam sombal murikka strech pannum thaanga sir andha maathiri bed padhuthitu strech pannumbothu romba pain sir... Idhukku enna solution sir???
Superior explanation doctor
Thank you 🙏🏻
தலைச்சுற்றல் vertigo problem irguvinga yandha madri exercise pana kudthu for example running walking skiping roop push up etccccc
If it is vestibular related vertigo, till you completely recover, it’s not advisable to do any activities which involves sudden movements and vibration. Thx
@@AnandPhysioSingapore yadna types irgu sir vertigo and brain MRI normal but 3 year vertigo problem irgu sir yana panrdhu sir family irgu child irgu sir enala work normal pana mudila sir apo engu ear than problem sir pls siluga sir sleeping left side terpenala vertigo varthu sir and walk normal pana mudila sir solution pls sir first engu ena problem irgu sir brian MRI normal sir engu ena problem irgum sir and solution pls pls pls sir