Beginner Isometric Wall Exercises

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[@WHU63]

Im 60 and having played rugby for pears l now have back, shoulder and hip pain. Ive been incorporating wall exercises for a few years. You can regulate the pressure, and isometrics are easier on the joinrs. So youre preaching to the converted here. Definitely worth a try if youre in the older age groups or revovering from joint injury.😊

[@yourfriendlyneighbourhoodl6206]

This song is my jam fam

[@jake7769]

Thanks

[@majestic6303]

I have upper shoulder trapezius muscle imbalance. Do you have isometrics exercise for upper body?

[@Tapasnaiya555]

❤

[@fallenflames9671]

Nah bro wall sits used tk be punishment for me😭

[@jpncrepresent2045]

Fck yea bro, we called that ironing. Making iron 😂

[@gordonpeterson678]

Care to join me?