At-Home Isometric Exercises [Training At Home for Athletes]

What are isometrics and how can you do them at home? POWER coaches Dalton Weisz and Candy Vanderwal demonstrate several variations in our latest video. #SanfordSports
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[@__ab4520]

Thanks for this video 😊

[@babaralam5634]

Excellent,watching your demonstration, thanks 👍

[@Vegaman18]

How long are you holding these isometrics? How many sets per exercise?

[@jdiaz4877]

Awesome video man!

[@tecolote-]

very helpful. dude's shoes are cool too