I came upon this workout this morning and what caught my eye was “morning Pilates” as I get up at 5am to exercise before the kids wake up and then my body also needs to wake up. So these calm yet burn on the muscles is a perfect way to wake up. I love all your workouts. Please load more “morning Pilates” videos like this. And your calming voice is such a great complement to all your videos. I only do your workouts.
Thank you so much for your lovely comment, Loret! I'm so happy that you enjoyed this Morning Pilates class. 😊 I can definitely create more like this. Sending you lots of love and wishing you a Happy New Year! 💗
I just wanted to get something off my chest... Pilates and especially Nicole’s channel have helped me so much with my depression. I felt so much more connected to my body and my surroundings. Due to a surgery last week i wasn’t able to do any sports and my depression came back. Today is the first day where I’m allowed to do Pilates again and I already doing so much better. I feel relaxed, happier, and just more intact with myself. So thank you so much Nicole, and people who motivate each other in the comment sections, for these awesome Pilates workouts/classes. Much much love from me!!! 🥰
I hope you’ll continue to improve your mood every day, and one morning wake up and just notice that your depression is a thing of the past! Best wishes!
Pilates has been my saving grace during this pandemic , I dont think I would of made it this far without it. Nicole is super great at explaining and keeping it interesting. Thank you Nicole!
It's been very rainy in Sydney so had to film inside for today's class! I hope you enjoy this Morning Pilates Workout. Don't worry you can still do it anytime of the day!😊 Hope you are all enjoying the holiday season and sending you lots of love! xx
I wish there’s a LOVE button to press! Thank you for the amazing workout! I’ve been following your workout since March it’s been only a practice of pleasure (although it’s challenging at times). Nicole how do you condition your muscles and strength when not in Pilates workout ? Eg do you do cardio or lifting at gym a little? Thank you ! Jin
Thank you for this gentle workout. I am feeling motivated to get rid of years of junk from the room I am staying in so I can do workouts without bumping into things.
I love those classes!! I jas been busy with Yoga ! But i have issues on my lower back! Then discovered pilates is best for me!!! That's great thank you!!!
Thank you for doing these more gentle ones to help me workout daily even when I don't feel well. My doctor shared recent research where they found doing exercise more often at lower intensity has better results than constant hard workouts. You're ahead of the science!
My roommate and I try to workout 5 days a week (even if it's sometimes only a 20 min yoga session) and we discovered your channel a couple weeks ago. Let's just say we love your workouts, they are so calm but still super intense! For the most part we only do your workouts now, so thank you!:)
Surprised to see that I had already commented 3 years ago. Well 3 years later still love this session... your voice is so encouraging... love the session and this was a nice way to begin my morning feeling strong. I'm addicted to pilates with you.
I've been practicing pilates for 16 months. While my instructor has been on Christmas holidays I've discovered this channel - my favourite by far! No excessive talking, straightforward instruction. Thank you
Thanks for writing this Ema, I could not describe myself this feeling. I could do more intermediate but after this one really have a sense of gratitude towards my body not just "well done, worked hard" feeling
I really love how this workout feels nourishing. I love the flow at the end of class and the pace for those days where you want to check off working out from your list but you really also be gentle with your body. Thank you for the variety Nicole!
I love the gentle 20 minute Pilates classes. I am recovering from an injury and this suits my pace really well. Plus it is easy to fit 20 minutes into my morning routine. Thanks Nicole!
I just got my covid vaccine yesterday and my bf who's a physical therapist told me to do some gentle exercises since my arm is quite sore. I knew exactly who to do my workout with today. So grateful for you Nicole
I personally really enjoy her videos because I feel like I am actually back in class and I am able to exercise at home and I don’t feel uncomfortable being around this huge crowd of people in a room. While I stretch and work out while watching, I forget my worries for a time and feel rejuvenated
Hi Nicole, I traditionally lifted weights and did cardio at gym but have transformed to HIT training 3x a week and 2x a week Pilates. Been doing your workouts for 6 months now and really love how I feel afterwards. Just wanted to thank you for your intro to Pilates and gentle methodology for going through these workouts. Have seen amazing results!
I hope she sees this comment! I started to do this series last monday and just 5 mins ago I completed entire work out. This was one of the most enjoyable challenge that I've ever done and accomplished. I quitted working out about 6 months ago and I had been waiting for finding a work out that won't make me feel like I'm dying and I'm weak! Thanks for sharing these beautiful videos. Finally I'm back ;D
I really enjoyed this softer version for those days in between. Its nice to have a variation of videos to sort through that will suit your mood and your activity tolerance for that particular day. This was perfect for me this morning :) I have to say, Nicole is probably my favourite pilates instructor on RUclips.
I recently came across your videos after searching for something low impact and after my chiropractor recommending Pilates. I can’t explain how relaxing yet powerful these workouts have been for me mentally and physically. After giving birth just 4 months ago, my body needs time to mend and not ready to do hiit/cardio, these videos have been just so perfect. Thank you!! They are mood boosting and make you feel the burn without hating the workout ❤️
Aw your lovely comment makes my day! I'm so happy that you have been enjoying the classes and that they are feeling good for your body and soul. 😊 Big congratulations on your newborn baby! I hope you both are doing well. Sending you lots of love. ❤️
My best friend: “Nicole released a new workout” Me: “Let’s do it now” What an amazing workout Nicole. You always surprise us with your high quality workouts. You really are our company during quarantine times. Have a happy new year and thank you so much for your effort, I’m really grateful 🎄🙏
Aw that made me smile so much! 😊 I am so happy that you enjoyed this class! Really appreciate your kindness and continued support, it means the world to me. Wishing you a wonderful New Year! ❤️
I tried another one of your workouts yesterday and was just just *unable* to continue, felt really crap and kind of in the mindset of 'if I fail at first then I'm not doing it again'.. woke up this morning and decided to try a beginner video, so glad I did as this was so so good!!! I feel amazing. I'm going to try to do this video mon-fri every week. Thank you so much for this, I feel great :)
Last month I was diagnosed with osteoarthritis in my knee. My doctor recommended Pilates saying core, hip and leg strength will be important to maintain it for the next decades until a replacement might be an option (I am 40 yo). I found Nicole and her channel and it has been so amazing for a beginner! 20 minutes is not a huge commitment meaning I can fit it into my day and work up to the longer videos. Thank you so much!
I am so happy to hear that you are enjoying the classes! Doing Pilates will definitely be beneficial for you. 😊 Hope you are doing well and sending you lots of love. 💗
No rest day needed, in my humble opinion. All of her workouts are Pilates/yoga based - even the “cardio” ones, so they’re pretty gentle compared to the usual HIIT and calisthenics workouts u find on RUclips; they do not stress the muscles such that u would need to skip a day. Check out Nicole’s whole catalog of workouts: there are a few extra gentle ones if you’d like to take it easy on occasion. Good luck!
Aw yay! I'm so happy that you enjoyed it and feel amazing. 😊 You can absolutely do the workouts everyday unless you feel like you need a rest day. I try to have a variety of workouts available so that you can pick the one that feels best for you depending on how you're feeling that day! Thank you for updating me on your Day 2 of Pilates! Sending you lots of love. ❤️
I love how you put a monthly plan for us. As a beginner in pilates, thats so helpful This is my second video/workout day n I’m feeling good about it Many thanks love xx
This was the perfect session to get back into my work out routine, my body feels alive and awake without feeling pushed too far when out of practice, love you Nicole! 💕
I have been doing these pilates workouts for the past week~ It is so perfect for my body-- I have not continued to do pilates the past year due to the death of my instructor-- these have been perfect for me--brings back so many fond memories and I love the way I feel after completing them. thank you so much!
I'm so sorry to hear about your instructor. I am glad that you have been enjoying the classes and that they bring back lovely memories for you. Sending you lots of love. ❤️
Aaahhhhh this one is for those where you’re not feeling like doing anything.. it really sets you off on a good Vibe in the morning! Just what you need! Perfect! Thanks
Thank you so much for all your videos. This has been so helpful and therapeutic for me. I've never loved waking up to "work out" until I've tried pilates. This is life changing both mentally and physically !
Trying to include some physical activity in the morning since several months, I was looking for something smooth and calm because I didn't want to run away from physical activity anymore. RUclips suggested Nicole's channel and here I am. I don't feel like running away. It burns but I try to complete as much as I can and I like the calmness of the exercise. It makes ne feel like I can do it. The morning workout is perfect for me as I work out only in the morning, 3 times a week. Very beautiful discovery. Thank you
I love these 20 minute morning pilates workout! I have several rare autoimmune disorders and these are the perfect length and pace for me! I LOVE that you do stretching throughout!!! Thank you! ❤ I'd love to see more videos like these!
I've been doing your classes every morning for 2 months and the results are incredible! I'm feeling and looking really strong, and am much more flexible. Your style and the style of your videos is so precise and clean which make it easy to watch the same video over and over. Your routines and really challenging, but always allow for a release pose or for a few breaths at the perfect moments. I also love the music and additions of a little bit spiritual connection, like gratitude. I now start the day feeling how I've always wanted to in the mornings. Thanks so much ❤
Thank you so much for your beautiful comment! It makes my day and means the world to me. 😊 I am so happy that you have been enjoying the classes every morning and feeling the difference! That is so amazing! Thank you for your encouraging words and beautiful support. Sending you lots of love. ❤️
I love these morning workouts with the lovely stretches and your beautiful gentle guidance. I have been back to Pilates for the last 6 weeks and can feel a difference all over my body. I feel tighter and stronger and more flexible. I appreciate the work you put in Nicole to produce such a wonderful variety. So professional talented and radiant ❤
This was sooo nice to do in the morning and your videos this week (new subscriber!) have helped me get out of a weird rut of not doing any movement. I feel so much better after doing your 20 minute vids and hope to get better and be able to do your longer ones. Also your voice is SO calming!!
Just finished my first morning Pilates! You were the first one when I searched "morning Pilates" and it was the best decision ❤️ I'm really motivated to do is as my everyday morning routine, feeling really calmed but also mind peaced with a lot of energy in my body! Thank you so much 😊
Yay! I'm so happy that you enjoyed it and that you're feeling peaceful and energised for your day! Hope you have a beautiful day and sending you lots of love. ❤️😘
I was feeling very angry and frustrated for a variety of reasons, then I did this workout in the hopes of soothing my mind. It worked!! I feel so much calmer, and at peace. Bonus point, I got to exercise. Thank you Nicole for all your wonderful videos! xx
Dear Nicole, you make me so so happy. I.m training with you almoust a year now and I lost 20 kg...After my 3 pregnancy this was a miracle for me. With your help I did it. I live in Europa( Slowenien) and absolutlly loooveee how you move! Thank you!
Thank you, Nicole! So thankful for your work and content here... it has been truly life changing as a woman with autoimmune arthritis. Please enjoy a coffee or other treat on me. :)
Hey nicole, I wanted to say your workouts are the BEST! Thank you so much . I would to ask more long videos/classes. You helped me so much during COVID ❤️🙏🏻
Really loving this morning Pilates class! I haven’t worked out in more than a year because of covid restrictions in Europe and your channel inspired me to get back at it. I now exercise 2-3 times a week in the morning following your workouts and they are great! I particularly enjoy this morning Pilates video! So energising and gentle! Would love to have more of this kind! X
After this morning work out i feel so free and relaxed! Love it. Thank you Nicole xx Your channel is amazing. I use your videos every morning for my work outs
this was a great and relaxing workout! thank you!! i'd love to see more like this, maybe even something for an evening wind down after a long day! keep up the amazing work :))
I've recently started doing pilates and have subscribed to ur channel IVE LOTS TO BE grateful for and I'm only getting used to pilates again thank u for the positive morning exercise class
I developed sacroiliac issues (where the sacrum meets the pelvic bone) this year and LOVE this perfect workout which is safe, supportive, and still challenging, but great for a morning ease-into-your-body routine. It actually mimics many of my PT exercises!! Nicole’s queuing is always spot-on. Thank you for all, but especially this one!! ❤
Those final 2-3 minutes were soooo relaxing. It would be amazing to have this ending to all workouts, it’s such a powerful and effective way to ground ourselves into the moment 🤗 thank you
Have not done a pilates workout for a couple of months and those months have been very challenging for me in my personal life. I just want to say thank you Nicole for this gentle morning pilates, I managed to finish it well! Feeling so strong and relaxed. I even teared up a little at the end, seems like I had some emotions to release but regardless I feel amazing after. I hope you have a great day, take care! ✨❤️
This is exactly what I needed this morning. My son came in for a chat and could not even get me out of my zen. Your calm commentary makes it even more relaxing.
It is so nice to start the day with your videos and beautiful energy 🤗 I do pilates with you every morning 🌄 and I feel incredibly light and feel very valuable and important and I believe that I am at the centre of my life 😊First of all,I would like to thank my body for having the energy and strength to do beautiful exercises and then I thank you very, very much for your beautiful energy and motivation ❤
Thank you Nicole! Your videos help strengthen my body in the most peaceful and loving environment. Sometimes working out can come from a place of self-hatred of the body, but your videos are the complete opposite. I am challenged yet grateful for my body because of you. Please keep doing what you are doing. Sending you love and light❤️
Thank you so much lovely, Marcella! I am so happy that you are enjoying the classes! Your kind words really mean the world to me and make my day. 😊 Thank you for your beautiful support and sending you lots of love. ❤️
this is great for when I first wake up. Ive been having some back issues from a lifting injury and the only thing that really makes it so my back and body feels good throughout the day is doing pilates in your videos. Thanks for all you do!
I've never left a comment on any videos, but I felt compelled to do it here! Thank you for your workouts! I recently got over covid, so my energy levels are at a new low and I've been struggling with back issues and anxiety for a long time, but these videos really keep me going. I can finish most of them and it feels like a small daily accomplishment. I've been watching them since November. Lots of love from Russia!
Aw thank you for your lovely comment, Polina! I'm so happy that you have recovered and that you are enjoying the workouts! 😊 You should definitely feel proud of finishing the workouts and taking time out for yourself to look after your body and mind. Keep it up and sending you lots of love! ❤️
i am grateful for the all the exercises you post. I have been practicing your exercises for few months, and I can definitely tell you that i gained so much strength in my core. Thank you and bless you
love your workouts. and i love that there is no annoying music- just a little background beat. suitable for everyday as some are long and some are short- depending on how much time i have. i sometimes do the ones that combine pilates and yoga and glad i don't have to choose one or the other. 2-3 times per wek i like a core pilates . all great !!!
I have been depress for a month. I really don't want to move my body or do anything until I found your video. It make me wanna wake up and do it every morning.. Thx u ❤️ you
I'm into your workouts almost for two weeks now! And I finally found a workout that is easy to follow and gives me a lot of joy! Not to mention that I see results already!
I wasn’t feeling my best this morning and so I thought I’d just do a short workout just to get it done. Little did i know this class would turn my morning around! Thank you again for another beautiful workout, Nicole! You have saved me from a lot morning of panic attacks these past months and you make me look forward to my mornings now. 🥰 your positive energy is inspiring
Thank you for this! I started a weekly yoga class and this is a great way to practice movement in between. time-wise 20 minutes keeps me motivated but yet I can really feel it afterwards! 🙏
Hi Nicole, I’m new to Pilates but have done lots of yoga over the years. Your videos have really got me into Pilates as they feel like a work out but are also manageable. I can see results in my body after only a few videos. I always choose a 20 minute one which I do first thing in the morning before taking the dog out for his walk. It’s the best way to start my day, I’m really glad I came across your channel. Sending you some sunshine from sunny Spain!
Definitely loved how it started slow as I was barely waking up as well, but then at the end, as my body woke up, I started pushing more. Great first pilates workout ever!
I've book marked your morning, afternoon, and evening class and strive to do all 3 each day. I work from home, and it is the perfect way to break up my time at the computer and get moving. the physical and mental benefits have spoken for themselves! cant wait to try more of your classes once Im out of the beginner phase
i do pilates mon-fri and rest the weekend and your videos make it so enjoyable!! since starting your videos, I have rediscovered a love for pilates and now it's my favorite part of my day!
I just met you like a week ago scrolling to change my yoga with Pilates and your excercises popped up and I am hooked. So I switch between you and my favourite yoga with Adriene. Thank you feeling good after this practice.
It's a perfect workout after recovering from a migraine, everything sore and tight but this workout help ease stiffness out of the muscles and joints, just what my body needed! Thank you Nicole!
A wonderful start to my day, thank you so much! I am really enjoying your morning Pilates videos, it is my "me" time before my son wakes up & helps me feel good for the rest of the day! Grateful for your classes!
My body was so tight this morning - this workout opened my hips and shoulders I feel stretched and ready to start my day! May try to come back and do another video after work today to counteract sitting at my desk all day! thank you!
I came upon this workout this morning and what caught my eye was “morning Pilates” as I get up at 5am to exercise before the kids wake up and then my body also needs to wake up. So these calm yet burn on the muscles is a perfect way to wake up. I love all your workouts. Please load more “morning Pilates” videos like this. And your calming voice is such a great complement to all your videos. I only do your workouts.
Thank you so much for your lovely comment, Loret! I'm so happy that you enjoyed this Morning Pilates class. 😊 I can definitely create more like this. Sending you lots of love and wishing you a Happy New Year! 💗
Move With Nicole thanks for taking the time to reply Nicole :) very kind of you!
Love it as well
Even 20 minutes can be a day changer. Thank you for the beautiful start to my day, Nicole!
I just wanted to get something off my chest... Pilates and especially Nicole’s channel have helped me so much with my depression. I felt so much more connected to my body and my surroundings. Due to a surgery last week i wasn’t able to do any sports and my depression came back. Today is the first day where I’m allowed to do Pilates again and I already doing so much better. I feel relaxed, happier, and just more intact with myself. So thank you so much Nicole, and people who motivate each other in the comment sections, for these awesome Pilates workouts/classes.
Much much love from me!!! 🥰
I hope you’ll continue to improve your mood every day, and one morning wake up and just notice that your depression is a thing of the past! Best wishes!
Stick to it Jasmin. We are sending love and strength your way🤗
rooting for you! i am so happy for you! sending you so so so much love and support :)
I have a similar experience 💜 thanks for sharing and take care.
Pilates has been my saving grace during this pandemic , I dont think I would of made it this far without it. Nicole is super great at explaining and keeping it interesting. Thank you Nicole!
Hi Nicole, these 20-25 minutes workout are so doable to us busy moms. Thank you and hope you keep doing these series, gentle and intermediate.
So true 👍
It's been very rainy in Sydney so had to film inside for today's class! I hope you enjoy this Morning Pilates Workout. Don't worry you can still do it anytime of the day!😊 Hope you are all enjoying the holiday season and sending you lots of love! xx
I wish there’s a LOVE button to press! Thank you for the amazing workout! I’ve been following your workout since March it’s been only a practice of pleasure (although it’s challenging at times). Nicole how do you condition your muscles and strength when not in Pilates workout ? Eg do you do cardio or lifting at gym a little? Thank you ! Jin
Thank you for this gentle workout. I am feeling motivated to get rid of years of junk from the room I am staying in so I can do workouts without bumping into things.
Loved the new setting. The flowers were stunning 😊
Really like the "neutral" setting without the Buddha statue in the back! Thank you for the great workout! :-)
I love those classes!! I jas been busy with Yoga ! But i have issues on my lower back! Then discovered pilates is best for me!!! That's great thank you!!!
Thank you for doing these more gentle ones to help me workout daily even when I don't feel well. My doctor shared recent research where they found doing exercise more often at lower intensity has better results than constant hard workouts. You're ahead of the science!
Yes because hard intense workouts when you’re not at your best actually stresses the body
My roommate and I try to workout 5 days a week (even if it's sometimes only a 20 min yoga session) and we discovered your channel a couple weeks ago. Let's just say we love your workouts, they are so calm but still super intense! For the most part we only do your workouts now, so thank you!:)
Aw i'm so happy that both of you have been enjoying them! 😊 Sending you lots of love. ❤️
I love working out with you Nicole. I love listening to your soothing voice. Such nice way to start my morning. Thank you ❤️
I did only 11 minutes of it but I’m still grateful for my body that was willing to do it. Thank you for pushing through ^^
Surprised to see that I had already commented 3 years ago. Well 3 years later still love this session... your voice is so encouraging... love the session and this was a nice way to begin my morning feeling strong. I'm addicted to pilates with you.
I've been practicing pilates for 16 months. While my instructor has been on Christmas holidays I've discovered this channel - my favourite by far! No excessive talking, straightforward instruction. Thank you
Thank you so much! I'm so happy you have been enjoying these videos while your teacher is on holidays! Sending you lots of love. 😊❤️
During this lessons I started to love my body more than ever. That was brilliant! Thank you so much
Aww that makes me so happy!! 😊❤️
ruclips.net/video/cTvAzotAMXw/видео.html
Thanks for writing this Ema, I could not describe myself this feeling. I could do more intermediate but after this one really have a sense of gratitude towards my body not just "well done, worked hard" feeling
I really love how this workout feels nourishing. I love the flow at the end of class and the pace for those days where you want to check off working out from your list but you really also be gentle with your body. Thank you for the variety Nicole!
Thank you so much! Your kind words really mean a lot to me. 😊 I'm so happy that you enjoyed this morning class. Sending you lots of love. ❤️
I love the gentle 20 minute Pilates classes. I am recovering from an injury and this suits my pace really well. Plus it is easy to fit 20 minutes into my morning routine. Thanks Nicole!
I just got my covid vaccine yesterday and my bf who's a physical therapist told me to do some gentle exercises since my arm is quite sore. I knew exactly who to do my workout with today. So grateful for you Nicole
Thanks for keeping these old workouts online
I personally really enjoy her videos because I feel like I am actually back in class and I am able to exercise at home and I don’t feel uncomfortable being around this huge crowd of people in a room. While I stretch and work out while watching, I forget my worries for a time and feel rejuvenated
Aw I am so happy to hear that! Really makes me smile. ❤️
@@MoveWithNicole omg you responded!!
This was great!! I'd love more gentle practices from you, perhaps a bit longer but with the same, easy, flowy feeling. Thank you 💜
Thank you! I'm so happy you enjoyed it. 😊 I can definitely create more videos like this that are a bit longer! Sending you lots of love. ❤️
i second this! 💖
@@rocky_streams I third it! The intermediate ones have a couple moves that are a bit to tough for me still so i really enjoy the gentle ones :)
Hi Nicole, I traditionally lifted weights and did cardio at gym but have transformed to HIT training 3x a week and 2x a week Pilates. Been doing your workouts for 6 months now and really love how I feel afterwards. Just wanted to thank you for your intro to Pilates and gentle methodology for going through these workouts. Have seen amazing results!
I hope she sees this comment! I started to do this series last monday and just 5 mins ago I completed entire work out. This was one of the most enjoyable challenge that I've ever done and accomplished. I quitted working out about 6 months ago and I had been waiting for finding a work out that won't make me feel like I'm dying and I'm weak! Thanks for sharing these beautiful videos. Finally I'm back ;D
I really enjoyed this softer version for those days in between. Its nice to have a variation of videos to sort through that will suit your mood and your activity tolerance for that particular day. This was perfect for me this morning :) I have to say, Nicole is probably my favourite pilates instructor on RUclips.
Yay i'm so happy you enjoyed it! Thank you so much for your beautiful support. Sending you lots of love! 😊❤️
I recently came across your videos after searching for something low impact and after my chiropractor recommending Pilates. I can’t explain how relaxing yet powerful these workouts have been for me mentally and physically. After giving birth just 4 months ago, my body needs time to mend and not ready to do hiit/cardio, these videos have been just so perfect. Thank you!! They are mood boosting and make you feel the burn without hating the workout ❤️
Aw your lovely comment makes my day! I'm so happy that you have been enjoying the classes and that they are feeling good for your body and soul. 😊 Big congratulations on your newborn baby! I hope you both are doing well. Sending you lots of love. ❤️
obsessed with this 20 min morning format! many thanks Nicole!
Thank you, Nicole! Your workouts are such a gift!!
Thank you so much! Your support means the world to me. ❤️
My best friend:
“Nicole released a new workout”
Me:
“Let’s do it now”
What an amazing workout Nicole. You always surprise us with your high quality workouts. You really are our company during quarantine times. Have a happy new year and thank you so much for your effort, I’m really grateful 🎄🙏
Aw that made me smile so much! 😊 I am so happy that you enjoyed this class! Really appreciate your kindness and continued support, it means the world to me. Wishing you a wonderful New Year! ❤️
Agree! Very happy I found her videos.
I tried another one of your workouts yesterday and was just just *unable* to continue, felt really crap and kind of in the mindset of 'if I fail at first then I'm not doing it again'.. woke up this morning and decided to try a beginner video, so glad I did as this was so so good!!! I feel amazing. I'm going to try to do this video mon-fri every week. Thank you so much for this, I feel great :)
Can you make more of these 20-25 minute morning routines please?🙏Ive been doing your workout sessions for 2 years, thank you!!! You're wonderful:)
Last month I was diagnosed with osteoarthritis in my knee. My doctor recommended Pilates saying core, hip and leg strength will be important to maintain it for the next decades until a replacement might be an option (I am 40 yo). I found Nicole and her channel and it has been so amazing for a beginner! 20 minutes is not a huge commitment meaning I can fit it into my day and work up to the longer videos. Thank you so much!
I am so happy to hear that you are enjoying the classes! Doing Pilates will definitely be beneficial for you. 😊 Hope you are doing well and sending you lots of love. 💗
Just finished.... feeling amazing! Are these workouts good on your channel for everyday or should we rest one day in between? X
No rest day needed, in my humble opinion. All of her workouts are Pilates/yoga based - even the “cardio” ones, so they’re pretty gentle compared to the usual HIIT and calisthenics workouts u find on RUclips; they do not stress the muscles such that u would need to skip a day. Check out Nicole’s whole catalog of workouts: there are a few extra gentle ones if you’d like to take it easy on occasion. Good luck!
@@antoinettechevalier2453 thank you 😊
Aw yay! I'm so happy that you enjoyed it and feel amazing. 😊 You can absolutely do the workouts everyday unless you feel like you need a rest day. I try to have a variety of workouts available so that you can pick the one that feels best for you depending on how you're feeling that day! Thank you for updating me on your Day 2 of Pilates! Sending you lots of love. ❤️
@@antoinettechevalier2453 so kind of you to help others with your lovely response! 😊❤️
Wonderful workout👍🏻thanks Nicole
I love how you put a monthly plan for us. As a beginner in pilates, thats so helpful
This is my second video/workout day n I’m feeling good about it
Many thanks love xx
This was the perfect session to get back into my work out routine, my body feels alive and awake without feeling pushed too far when out of practice, love you Nicole! 💕
I have been doing these pilates workouts for the past week~ It is so perfect for my body-- I have not continued to do pilates the past year due to the death of my instructor-- these have been perfect for me--brings back so many fond memories and I love the way I feel after completing them. thank you so much!
I'm so sorry to hear about your instructor. I am glad that you have been enjoying the classes and that they bring back lovely memories for you. Sending you lots of love. ❤️
Aaahhhhh this one is for those where you’re not feeling like doing anything.. it really sets you off on a good Vibe in the morning! Just what you need! Perfect! Thanks
Aw yay I'm so happy to hear that! ❤️
Thank you so much for all your videos. This has been so helpful and therapeutic for me.
I've never loved waking up to "work out" until I've tried pilates. This is life changing both mentally and physically !
Aw thank you so much Nadine! I'm so happy that you are enjoying the classes so much! Means the world. ❤️
Please make more of these! I absolutely love them and I do it at least 3x a week :) Thank you!!
Aw absolutely! I hope you enjoyed the new morning pilates class that I uploaded a few days ago! 💕
I woke up with a cold but was still craving to move my body. This was perfect and such a wonderful way to begin my day. Thank you Nicole!!!!!
Finished this morning, my first pilates session. Wow I loved it, it was tough, but gentle, definitely going to add it to my workout routine ☺️
Trying to include some physical activity in the morning since several months, I was looking for something smooth and calm because I didn't want to run away from physical activity anymore. RUclips suggested Nicole's channel and here I am. I don't feel like running away. It burns but I try to complete as much as I can and I like the calmness of the exercise. It makes ne feel like I can do it. The morning workout is perfect for me as I work out only in the morning, 3 times a week. Very beautiful discovery. Thank you
you are sooo amazing! you swept away my closed gym glum , thank you so much !!!
Aww thank you, i'm so happy to hear that! Sending you lots of love. 😊❤️
ruclips.net/video/cTvAzotAMXw/видео.html
I love these 20 minute morning pilates workout! I have several rare autoimmune disorders and these are the perfect length and pace for me! I LOVE that you do stretching throughout!!! Thank you! ❤ I'd love to see more videos like these!
Loved this gentle Pilates class. Would love to see more 💛 Thanks!
So happy you loved it. More to come ❤️
I've been doing your classes every morning for 2 months and the results are incredible! I'm feeling and looking really strong, and am much more flexible. Your style and the style of your videos is so precise and clean which make it easy to watch the same video over and over. Your routines and really challenging, but always allow for a release pose or for a few breaths at the perfect moments. I also love the music and additions of a little bit spiritual connection, like gratitude. I now start the day feeling how I've always wanted to in the mornings. Thanks so much ❤
Thank you so much for your beautiful comment! It makes my day and means the world to me. 😊 I am so happy that you have been enjoying the classes every morning and feeling the difference! That is so amazing! Thank you for your encouraging words and beautiful support. Sending you lots of love. ❤️
still coming back to this whenever I feel like I need to move my body in the morning, always the best part of my day
I love these morning workouts with the lovely stretches and your beautiful gentle guidance. I have been back to Pilates for the last 6 weeks and can feel a difference all over my body. I feel tighter and stronger and more flexible. I appreciate the work you put in Nicole to produce such a wonderful variety. So professional talented and radiant ❤
This was sooo nice to do in the morning and your videos this week (new subscriber!) have helped me get out of a weird rut of not doing any movement. I feel so much better after doing your 20 minute vids and hope to get better and be able to do your longer ones. Also your voice is SO calming!!
Aw i'm so happy to hear that you are enjoying the classes and that you're feeling so much better for doing them! Sending you lots of love.❤️
Just finished my first morning Pilates! You were the first one when I searched "morning Pilates" and it was the best decision ❤️ I'm really motivated to do is as my everyday morning routine, feeling really calmed but also mind peaced with a lot of energy in my body! Thank you so much 😊
Yay! I'm so happy that you enjoyed it and that you're feeling peaceful and energised for your day! Hope you have a beautiful day and sending you lots of love. ❤️😘
Was just about to do a workout from you, then this came by. Loved it, thank you!
Yay perfect timing! I'm so happy you loved it! 😊❤️
Félicitations... Une vraie PRO EN PILATES🙏
I was feeling very angry and frustrated for a variety of reasons, then I did this workout in the hopes of soothing my mind. It worked!! I feel so much calmer, and at peace. Bonus point, I got to exercise. Thank you Nicole for all your wonderful videos! xx
uploaded this video exactly when I was looking for my morning workout! Love it, thanks!!
Aw perfect timing! So happy you enjoyed it. 😊❤️
Dear Nicole, you make me so so happy. I.m training with you almoust a year now and I lost 20 kg...After my 3 pregnancy this was a miracle for me. With your help I did it. I live in Europa( Slowenien) and absolutlly loooveee how you move! Thank you!
Wow that is incredible! I hope you are feeling amazing! Sending you lots of love. ❤️
♥️
Just started my Sunday with your morning class and feeling incredibly energised 💪🏻 It would be fab to have more short morning sessions ♥️🥰
Yay so happy you are feeling energised after this! I will absolutely create more. 😊❤️
Thank you, Nicole! So thankful for your work and content here... it has been truly life changing as a woman with autoimmune arthritis. Please enjoy a coffee or other treat on me. :)
Aw thank you so much, Erin! You are so kind! I am so happy that you have been enjoying the classes. Means a lot to me. Lots of love. ❤️
Hey nicole, I wanted to say your workouts are the BEST! Thank you so much . I would to ask more long videos/classes.
You helped me so much during COVID ❤️🙏🏻
Thank you so much, Nicole! 😊 I'm so happy that you have been enjoying them! I can definitely create some longer classes. Sending you lots of love. ❤️
Did this at 7am this morning and it was perfect to make me feel more awake and ready for the day. Plus you have such a smoothing voice.
Thank you for starting my morning in such an inspiring way!
Really loving this morning Pilates class! I haven’t worked out in more than a year because of covid restrictions in Europe and your channel inspired me to get back at it. I now exercise 2-3 times a week in the morning following your workouts and they are great! I particularly enjoy this morning Pilates video! So energising and gentle! Would love to have more of this kind! X
I love this one!! I feel energized and ready for my day! Thank you for all the great workouts!
Yay i'm so happy you loved it! 😊❤️
Very gentle workout, one of the favorites, really good on "bad" day , when I don't feel very strong
Absolutely loved this one! Thank you so much for sharing your amazing classes :)
So happy you loved it! 😊❤️
After this morning work out i feel so free and relaxed! Love it. Thank you Nicole xx Your channel is amazing. I use your videos every morning for my work outs
Aw that makes me so happy! Sending you lots of love. 😊❤️
this was a great and relaxing workout! thank you!! i'd love to see more like this, maybe even something for an evening wind down after a long day! keep up the amazing work :))
Thank you! I'm so happy you enjoyed it. 😊 Will definitely create one for the evening as well! Sending you lots of love. ❤️
By far my favorite channel - the pace and difficulty are absolutely perfect. You are perfect Nicole! Thank you!
Aw thank you so much Emily! That means a lot to me ❤
Amazing, thank you so much for this! Would love more morning pilates 😍
So happy you enjoyed it. More to come! 😊
I've recently started doing pilates and have subscribed to ur channel IVE LOTS TO BE grateful for and I'm only getting used to pilates again thank u for the positive morning exercise class
That was a very good mix of stretch / muscle tone! Perfection 💕👏
Thank you 💓🥰🥰
This has been a perfect wake me up. Thank you so much
Aw i'm so happy to hear that! 😊❤️
I developed sacroiliac issues (where the sacrum meets the pelvic bone) this year and LOVE this perfect workout which is safe, supportive, and still challenging, but great for a morning ease-into-your-body routine. It actually mimics many of my PT exercises!! Nicole’s queuing is always spot-on. Thank you for all, but especially this one!! ❤
Those final 2-3 minutes were soooo relaxing. It would be amazing to have this ending to all workouts, it’s such a powerful and effective way to ground ourselves into the moment 🤗 thank you
I love ending class with shavasana so I'm so happy you enjoyed it too! Will add it in more often. ❤️
Have not done a pilates workout for a couple of months and those months have been very challenging for me in my personal life. I just want to say thank you Nicole for this gentle morning pilates, I managed to finish it well! Feeling so strong and relaxed. I even teared up a little at the end, seems like I had some emotions to release but regardless I feel amazing after. I hope you have a great day, take care! ✨❤️
Day 2
This is exactly what I needed this morning. My son came in for a chat and could not even get me out of my zen. Your calm commentary makes it even more relaxing.
Aw i'm so happy to hear that! Makes my day! Sending you lots of love. 😊❤️
It is so nice to start the day with your videos and beautiful energy 🤗 I do pilates with you every morning 🌄 and I feel incredibly light and feel very valuable and important and I believe that I am at the centre of my life 😊First of all,I would like to thank my body for having the energy and strength to do beautiful exercises and then I thank you very, very much for your beautiful energy and motivation ❤
Thank you Nicole! Your videos help strengthen my body in the most peaceful and loving environment. Sometimes working out can come from a place of self-hatred of the body, but your videos are the complete opposite. I am challenged yet grateful for my body because of you. Please keep doing what you are doing. Sending you love and light❤️
Thank you so much lovely, Marcella! I am so happy that you are enjoying the classes! Your kind words really mean the world to me and make my day. 😊 Thank you for your beautiful support and sending you lots of love. ❤️
@@MoveWithNicole ❤️❤️❤️
Just came back to pilates for the first time in two years with this video and it feels great! Thank you so much, I've followed and I'll keep going!
this is great for when I first wake up. Ive been having some back issues from a lifting injury and the only thing that really makes it so my back and body feels good throughout the day is doing pilates in your videos. Thanks for all you do!
My grateful thing is keep motivate enough to do morning Pilate 5 times a week. Thank you, Nicole
I've never left a comment on any videos, but I felt compelled to do it here! Thank you for your workouts! I recently got over covid, so my energy levels are at a new low and I've been struggling with back issues and anxiety for a long time, but these videos really keep me going. I can finish most of them and it feels like a small daily accomplishment. I've been watching them since November. Lots of love from Russia!
Aw thank you for your lovely comment, Polina! I'm so happy that you have recovered and that you are enjoying the workouts! 😊 You should definitely feel proud of finishing the workouts and taking time out for yourself to look after your body and mind. Keep it up and sending you lots of love! ❤️
Your voice is so calming and lovely to hear first thing in the morning, thanks Nicole ❤❤❤
i am grateful for the all the exercises you post. I have been practicing your exercises for few months, and I can definitely tell you that i gained so much strength in my core. Thank you and bless you
love your workouts. and i love that there is no annoying music- just a little background beat. suitable for everyday as some are long and some are short- depending on how much time i have. i sometimes do the ones that combine pilates and yoga and glad i don't have to choose one or the other. 2-3 times per wek i like a core pilates . all great !!!
I have been depress for a month.
I really don't want to move my body or do anything until I found your video. It make me wanna wake up and do it every morning.. Thx u
❤️ you
I'm into your workouts almost for two weeks now! And I finally found a workout that is easy to follow and gives me a lot of joy! Not to mention that I see results already!
I wasn’t feeling my best this morning and so I thought I’d just do a short workout just to get it done. Little did i know this class would turn my morning around! Thank you again for another beautiful workout, Nicole! You have saved me from a lot morning of panic attacks these past months and you make me look forward to my mornings now. 🥰 your positive energy is inspiring
Thank you for this! I started a weekly yoga class and this is a great way to practice movement in between. time-wise 20 minutes keeps me motivated but yet I can really feel it afterwards! 🙏
I was feeling down today but pushed through and I now feel great. Thank you Nicole ❤
Hi Nicole, I’m new to Pilates but have done lots of yoga over the years. Your videos have really got me into Pilates as they feel like a work out but are also manageable. I can see results in my body after only a few videos. I always choose a 20 minute one which I do first thing in the morning before taking the dog out for his walk. It’s the best way to start my day, I’m really glad I came across your channel. Sending you some sunshine from sunny Spain!
Definitely loved how it started slow as I was barely waking up as well, but then at the end, as my body woke up, I started pushing more. Great first pilates workout ever!
Yay so happy you enjoyed your first pilates class! 🥰
I've book marked your morning, afternoon, and evening class and strive to do all 3 each day. I work from home, and it is the perfect way to break up my time at the computer and get moving. the physical and mental benefits have spoken for themselves! cant wait to try more of your classes once Im out of the beginner phase
Hi Nicole thanks you very much!
i do pilates mon-fri and rest the weekend and your videos make it so enjoyable!! since starting your videos, I have rediscovered a love for pilates and now it's my favorite part of my day!
I LOVE your channel. It has been such a huge blessing to me during quarantine. Thank you for taking the time to make these videos for us!
It is my pleasure! I'm so happy you are enjoying the classes 😊❤️
I just met you like a week ago scrolling to change my yoga with Pilates and your excercises popped up and I am hooked. So I switch between you and my favourite yoga with Adriene. Thank you feeling good after this practice.
The 20 minutes morning workouts have been part of my busy mom life for months now and I love the calm energy they require! Keep them coming!
Aw i'm so happy to hear that ❤️
It's a perfect workout after recovering from a migraine, everything sore and tight but this workout help ease stiffness out of the muscles and joints, just what my body needed! Thank you Nicole!
A wonderful start to my day, thank you so much! I am really enjoying your morning Pilates videos, it is my "me" time before my son wakes up & helps me feel good for the rest of the day! Grateful for your classes!
My body was so tight this morning - this workout opened my hips and shoulders I feel stretched and ready to start my day! May try to come back and do another video after work today to counteract sitting at my desk all day! thank you!
I,m 70 years old, and I do every morning one of your,s Pilates class ...I love it.... from Maputo, Mozambique
Aw i'm so happy to hear that! Thank you for practicing with me. 😊💕
Thank you Nicole! Just have finished. Although all muscles are burning, this relaxing music and your calming voice made me so relieved in my head.
Thank you Nicole for your beautiful classes and voice. I've been doing one every morning for over 1 month now. A gem of a find!! ❤️❤️
Thank you Nicole! Your pilates and barre workouts are just the perfect amount of calm and effort! Keep 'em coming, it's amazing to workout with you!
Thank you so much! That means a lot to me ❤