Scoliosis Yoga Routine - how to build a sustainable practice to relieve pain

This video is all about the best ways to create a consistent yoga practice when you suffer from pain with scoliosis
MOVE WITH SCOLIOSIS RESOURCES
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscolio...
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscolio...
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithsc...
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscolio...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 RUclips Channel: / @movewithscoliosis
🌐 Website: movewithscolio...
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@lauramarcora7451]

Really great piece of advice!

[@Millannei]

Thank you for the advices, very useful🧡

[@MoveWithScoliosis]

Glad it was helpful!

[@RedRubySlippers07]

Can this apply to people who have gotten surgery?

[@MoveWithScoliosis]

yes absolutely! With spinal fusion we have to respect the fusion and look after the vertebrae below and above the fusion but yoga can definitely be super helpful.

[@faizabatool8626]

Is this safe?

[@MoveWithScoliosis]

Yoga can be great for scoliosis if done correctly! You might want to watch this video first ruclips.net/video/uX3M4xzwtXc/видео.html