Scoliosis Yoga for a Good Night's Sleep

Enjoy this 20min scoliosis resetting practice for a good night's sleep
MOVE WITH SCOLIOSIS RESOURCES
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-cl...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 RUclips Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@stephaniesell7434]

Thanks for all the great videos. You have helped me so much ❤

[@MoveWithScoliosis]

You are so welcome!

[@aishazamora2059]

Thank you for this! I’m going to start it today! I had fusion surgery when I was 13, I’m currently 33 and my curve came back. 😢

[@MoveWithScoliosis]

Let me know how you get on!

[@rajusilver7492]

I am doing yoga but tingling of back pain still suffering while bending and poor sleep.
Please help in this regards

[@MoveWithScoliosis]

Have you had the tingling investigated by a physiotherapist?

[@nicolenachbameunier9945]

I am French …I do not speak very well English …how could I
Get your video translated ?

[@MoveWithScoliosis]

You could turn the captions on and auto translate!