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In July 2017 I had horrific pain in my neck. It was non-stop, and I was really concerned that at my age, 55, I'd hit a tipping point. I went to two Doctors to diagnosis my pain, and after careful examinations, it was confirmed I had moderate arthritis that was creating these trigger pain spots. It was suggested I try yoga, and I searched online for some videos. I watch two different ones now, but this was the first, and it made a very serious helpful impact. It's now December 28th, and my neck pain in nearly gone, rarely comes into play, and I did make a few changes, with this video being one that I did at least two-three times a week, and did many of these stretches at work, when my pain started to show itself again. I am pleased where I am at hitting 2018, and just wanted to add my testimony here. Jen is a wonderful instructor, clearly a beautiful soul and an easy demeanor. Well done and I wanted to say thank you.
Same here. I went to the chiropractor multiple times, doctor, etc. Nothing worked. My daughter showed me this video. What a change! I work at a computer 10 + hours a day and my neck always starts hurting after a certain amount of time and this video has been my life saver. I don't do it as often as I should but when I do total relief... Thank you for posting this Jen.
I have been using Jen’s exercise routine for the past 7 years and without a doubt it’s the best for giving me some relieve from my neck and shoulder chronic pain.Thank you Jen😊🌈
For everyone complaining about her talking and how she "ruins" the video..... you all seriously make your lives more COMPLICATED than it has to be. How hard is it.... to just MUTE the video, open a new tab, find a relaxing audio to play, then come back to this video? Seriously y'all have so much negativity built up inside over something so small and easily fixable. I LOVE YOU JEN HILMAN
It’s one of the most helpful videos I’ve ever watched on RUclips. Your voice and the background music blend in so well. You are a true coach. Thank you for this.
OH my god, I've been having severe pain in my neck and shoulder for the past week, and haven't slept. I just tried this and it was a huge relief after a few minutes of doing this. I will be doing this daily! Thank you so much for your video, it was heaven sent for me.
Excellent vid! If you work a great deal on a computer and with a mouse, and you not doing Jen's wrist exercises (12:35), you're inviting a great deal of wrist pain in later years. At 68, I discovered this the hard way. If you are older and have wrist pain, clear it with a doc first, then do them to alleviate pain. Do them folks!! You'll be glad you did.
I absolutely Love Jen Hilman's Yoga Videos, she's comforting, positive, smiley, has great energy and her attitude is addicting, I find it hard to watch videos with any other instructor ;) Next time Im in Austin I would love to go to a class or meet her, she's absoluetly fabulous! The effects of her videos dealing with stress and tension are miraculous and have done wonders for my mood and ultimate well-being. Thanks Jen! Much love!
This is my go-to video when I start to feel tense in my neck and shoulders. I've watched countless times. My neck and shoulders feel amazing after every view. Thank you!
This has been and always will be my go-to video when I feel tensed up all across my back, neck and shoulders. It's the most effective video made. I visit it almost everyday even though I know the sequence by heart. :)
I am so glad this video is available again. I have been using it for almost 4 years to manage my neck pain. I have been trying to find a replacement, but haven't had success finding one as helpful. Thank you for greatly improving my quality of life. I would love to be able to purchase this video so I never have to go without again.
Since yesterday I had some pain in my neck. After following instructions of you, I feel better.. thank you very much. Keep up the good work. You are awesome 😍
Thank you for providing this VERY helpful video! I was at my wits end to relieve what was becoming a chronic condition in my neck and shoulders, causing increased weakness in an otherwise strong body. and pain when I raised my arms over my head. I had instant relief after the first session, then repeated this same video three more days and my neck and shoulders are becoming much more flexible and pain free. This is now a regular morning activity before I start my day. Thank you!
I have been using this video to help me get through graduate school for at least the last four years. I have tried other (shorter) vidoes, but none of them are as effective. Often it's better than a massage. I can't thank Jen Hilman enough for this video. Thank you for helping me get through this program!
i love her voices her stretches but i hate it that i watch it again and agin because i love it but i dread the part about the voice blabla it s kind of not my bag i dont watch t.v so that s the only bad part about it she is great i love her
I went through lot of pains in my shoulder, wrist and neck. I broke my wrist twice, shoulder once, ligaments torn and had lots of pain in my shoulder for several years. this video gave my shoulder and hand new life. And I only followed this video completely only a few number of times. Gracius Jen
This was great, been searching for "muscles in your neck and shoulder" for a while now, and I think this has helped. You ever tried - Honarlett Undocumented Victory - (just google it ) ? Ive heard some amazing things about it and my cousin got cool success with it.
Cheers for this, I have been researching "severe shoulder pain" for a while now, and I think this has helped. You ever tried - Jiyictoria Shoulder Satisfaction - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got cool results with it.
Just wonderful, been searching for "remedies for shoulder pain natural" for a while now, and I think this has helped. Have you heard people talk about - Jiyictoria Shoulder Satisfaction - (search on google ) ? Ive heard some pretty good things about it and my partner got great results with it.
Divina McCormack Wow that's amazing! The power of yoga 😊 Have you tried meditation at all? I find both meditation & yoga together make a real difference.
Thank you so much!!! I feel so much much better i have slept in the wrong position and when i woke up it felt really bad and so much pain on my left neck side it was great!!!
I'm a violinist and had really hard pain in my neck...THANK YOU so much for this video because now I can spend my time on practicing and don't cry because of terrible pain! :)
I am new to yoga and after looking at various yoga instructors I could not really connect until I came across Jen Hillman. Her voice and pace is spot on and the background music really relaxes you into the yoga mind set. Really hooked on this as it is showing immediate results for my neck and back pain.
There are thousands of yoga videos on social media , very few instructors have a connection with the audience like this lady does. Her personality shines through like morning sunshine
Awesome neck and shoulder video Jen. Seventeen years of sitting at a computer for up to 8 hours a day is now costing me £200 a month in physio. Your videos are speeding up my recovery. Thank you.
Discovered your set of exercises on 4-11-2022. Benefitting since then. One suggestion:- when you say 'your left arm' it is my tight arm VISUALLY ! My wife is starting today. IT TOOK ME 14 MONTHS TO FINDTHE BEST!!
I love this video!! I have struggled with shoulder and neck pain which has resolved in a lot of headaches especially in my forehead, eye pain, a very soar jaw and a lot of myalgia in the neck area. I can really feel a difference after using the exercises several times!! You got a new subscriber. Thanks for a great video. Sincerely Ane from Denmark
I still do the exercises ones per week :) But I will recommend you starting out very gently an maybe just do half of the video. I started out with performing all of the exercises in the video, and my jaw was hurting more than ever, so be gentle :)
hello Team i have already clicked on the Bell icon and i am able to see other PsycheTruth videos , its just that only this video in particular is not opening now , though i have opened it a couple of times before.
It was only two days ago since I applied this back pain, 4BackPainExercise.blogspot.de however it already made some major difference. A must to avoid lower back pain. It was as expected. This performs naturally and gives the essential relief despite the fact that I made use of it just recently..
I just came to say this. With all the yoga available online today, years and years later I still come back to this video and a couple others of Jen! This helps my neck so much.
You're awesome! First of all your smile and talking while exercise made my day :) every relaxing, engaging and effective video. I was having neck pain for the couple of weeks and after doing exercise with you I'm actually feeling better, so thank you so much for sharing :) Love from Pakistan
Can't believe there are 1.2k dislikes on this video I have tried practicing hundreds of Yoga videos on RUclips and this one has been the most beneficial so far. Thank you for the effort you put in Jen. Cheers!
I’ve been feeling pain in my shoulders and arms for the past 2 weeks. Nothing helped until I came across this video. The pain is mostly all gone. Thank you!
this is the BEST VIDEO for my very painful neck, gives me migraine! thanks, but i have to do this sitting on a chair, this cross legged thing, is hell for me!
my pain reliever for 7years. always coming back to this vid every now and then to ease my neck and back pain. highly recommended. love lots to Jen Hillman from Philippines. thank you ❤
As many here, I have this video on save. Covid striked me where I am the weakest, it exaggerated my cervical spondylosis and made me suffer from horrible tension headaches that wouldn't stop. Literally 0-24 pain. These stretches help so much to get back on track. ❤️
i'm having severe back pain. Will make a point to practice each day for a little bit until I reach the full amount of time. Do you recommend to try doing the full video but slow?
Anything that interferes with blood flow, oxygenation (the amount and use of oxygen in the body) and oxygen dept (when we breathe sharply after exercise) will aggravate any condition. Smoking does that especially the amount of oxygenated blood flow to the lower spinal area.
Thanks jen on all of your wondeful videos. Unfortunatley ive been going to a chiroporactor for a few months now but ive been watching your videos for years and recently started incorporating your neck stretches into my daily routine and its really making a difference
Thank God for your life Jen.. i had more than 1 week pain on my shoulder and neck and i am already thinking to go to the Doctor.. but 1 day God gave me wisdom..i got my celphone and when i open it i saw this Yoga massage of you Jen and i did your yoga twice at that moment.. and I Thank God that i feel good right away and when i got home my sister follwed me doing this yoga because she had also neck and shoulder pain.. then after that day we both feel okay and no need to go to the doctor. Thank you God and to you also Jen. God make you an instruments to help people. God bless your life.
I was about to make a $60 purchase on a neck massager because I thought that was gonna be the solution to my shoulder and neck pain but then I clicked on this golden video 😂
I still use a neck massager. I have horrible knots in my back. Sometimes the knots get tight and causes my neck pain. It's all a combination of therapy.
Love the exercises Jen, this is really, really good for my neck but don't feel the need to talk through all of them. Just tell us what we're doing. Yoga is even better without all the talking.
Yes. Thing is, these are really useful and effective yoga stretches for neck and shoulders, and because of that I want to follow this video just about every day. But that means that every day I have to listen to US-based chat about some US show that I don't know, not that it would help much if I did know it! Your followers - 'us guys' - are all around the world Jen! I don't mind listening to instructions in YOUR calm and clear voice over and over because it's so beneficial to me, but the other 'Voice', no thanks :)
I tried so many different yoga instructors on RUclips but I always come back to Jen ... Your videos helped a lot with my post partum anxiety, and now whenever I need a good stretch or to relax you're my go to. Something about your voice and demeanor is so relaxing and soothing. ♥️♥️♥️
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The presentation is so beautiful & if someone is following Jen will definitely benefit. I love you Jen
I am 69 years young. This excersise is really relieved my cervical neck pain .thank you again
Love this video! Also American idol is actually good to watch now 😉🎶🎸🎹
Even after bell button press didn't get the video
Even after clicking notification Bell i didn,t get this video
Nearly 7 years later and this is still my go-to for neck and shoulder stretches. Thanks!
Same!
SAMEE
Me too,it’s so good,I have recommended it to lots of people ❤
And me
Same!! ❤
This video never gets old. Many thanks to Jen, I hope she is happy, healthy and well. This series helps so much with my chronic neck pain.
When my neck starts to hurt, I turn to this video, knowing I will feel better by its conclusion. I love Jill's soothing voice.
It's better than any other!
Me too
Yeah me too 😊
Me too😊
So do I !! The best video for neck relief!
I’ve been using this video for FIVE YEARS now 💖 Thank you Jen! This is my favorite neck / shoulder yoga video!
Every time I do this yoga with you...it’s like a miracle for my neck pain...thank you
In July 2017 I had horrific pain in my neck. It was non-stop, and I was really concerned that at my age, 55, I'd hit a tipping point. I went to two Doctors to diagnosis my pain, and after careful examinations, it was confirmed I had moderate arthritis that was creating these trigger pain spots. It was suggested I try yoga, and I searched online for some videos. I watch two different ones now, but this was the first, and it made a very serious helpful impact. It's now December 28th, and my neck pain in nearly gone, rarely comes into play, and I did make a few changes, with this video being one that I did at least two-three times a week, and did many of these stretches at work, when my pain started to show itself again. I am pleased where I am at hitting 2018, and just wanted to add my testimony here. Jen is a wonderful instructor, clearly a beautiful soul and an easy demeanor. Well done and I wanted to say thank you.
I have the same issue and just did her video for the first time just now. What a nice stretch!
Same here. I went to the chiropractor multiple times, doctor, etc. Nothing worked. My daughter showed me this video. What a change! I work at a computer 10 + hours a day and my neck always starts hurting after a certain amount of time and this video has been my life saver. I don't do it as often as I should but when I do total relief... Thank you for posting this Jen.
Wow.. immediate relief from pain. Thank you so much.
I have been using Jen’s exercise routine for the past 7 years and without a doubt it’s the best for giving me some relieve from my neck and shoulder chronic pain.Thank you Jen😊🌈
For everyone complaining about her talking and how she "ruins" the video..... you all seriously make your lives more COMPLICATED than it has to be. How hard is it.... to just MUTE the video, open a new tab, find a relaxing audio to play, then come back to this video? Seriously y'all have so much negativity built up inside over something so small and easily fixable.
I LOVE YOU JEN HILMAN
7 years in, and I am faithfully checking in whenever I am in need. Thanks so much, Jen! ❤
It’s one of the most helpful videos I’ve ever watched on RUclips. Your voice and the background music blend in so well. You are a true coach. Thank you for this.
OH my god, I've been having severe pain in my neck and shoulder for the past week, and haven't slept. I just tried this and it was a huge relief after a few minutes of doing this. I will be doing this daily! Thank you so much for your video, it was heaven sent for me.
One of the best Neck Stretch videos I have ever watched.
true
True, it's like magic
Excellent vid! If you work a great deal on a computer and with a mouse, and you not doing Jen's wrist exercises (12:35), you're inviting a great deal of wrist pain in later years. At 68, I discovered this the hard way. If you are older and have wrist pain, clear it with a doc first, then do them to alleviate pain. Do them folks!! You'll be glad you did.
Thank you so much, I started watching this when I was a freshman in 2016, it's now 2023 but I keep getting back to it!
This workout is great. Gets rid of my neck pain. I've tried others, but this one seems the best for me.
I absolutely Love Jen Hilman's Yoga Videos, she's comforting, positive, smiley, has great energy and her attitude is addicting, I find it hard to watch videos with any other instructor ;) Next time Im in Austin I would love to go to a class or meet her, she's absoluetly fabulous! The effects of her videos dealing with stress and tension are miraculous and have done wonders for my mood and ultimate well-being. Thanks Jen! Much love!
this video is perfect in every way! jen's energy, the stretches, the music, the ambiance.. everything is great. thanks!!
This is my go-to video when I start to feel tense in my neck and shoulders. I've watched countless times. My neck and shoulders feel amazing after every view. Thank you!
This is so good that after a lot of years I am still coming back to it!! thankyou 🙏
My favorite yoga instructor on RUclips. Love your voice and your vibes! Very calm and confident.
Dito
This has been and always will be my go-to video when I feel tensed up all across my back, neck and shoulders. It's the most effective video made. I visit it almost everyday even though I know the sequence by heart. :)
Thank you so much Jen. I have had extremely uncomfortable debilitating neck and shoulder pain for years. Your videos are helping. ♥️
I love these neck exercises I have chronic pain in my neck and it helps relieve it.. thanks soo much for this
I am so glad this video is available again. I have been using it for almost 4 years to manage my neck pain. I have been trying to find a replacement, but haven't had success finding one as helpful. Thank you for greatly improving my quality of life. I would love to be able to purchase this video so I never have to go without again.
Omg, this is phenomenal. I thought yoga was boring. But this is incredible, the first exercises for the neck are really helpful. Thank you
My neurosurgeon told me yesterday to do Neck Yoga. I found you ! Felt great! I feel better. You will be my daily. Thank you!
Since yesterday I had some pain in my neck. After following instructions of you, I feel better.. thank you very much. Keep up the good work. You are awesome 😍
Thank you for providing this VERY helpful video! I was at my wits end to relieve what was becoming a chronic condition in my neck and shoulders, causing increased weakness in an otherwise strong body. and pain when I raised my arms over my head. I had instant relief after the first session, then repeated this same video three more days and my neck and shoulders are becoming much more flexible and pain free. This is now a regular morning activity before I start my day. Thank you!
I have been using this video to help me get through graduate school for at least the last four years. I have tried other (shorter) vidoes, but none of them are as effective. Often it's better than a massage. I can't thank Jen Hilman enough for this video. Thank you for helping me get through this program!
Loved it! I found the chattering about celebs that I don't know, to be distracting. But great stretches and great background music, so thanks. :-)
agreed with above. haha...but I find your voice soothing..and the self massage is really good! I neck feels better now
my* neck
i love her voices her stretches but i hate it that i watch it again and agin because i love it but i dread the part about the voice blabla it s kind of not my bag i dont watch t.v so that s the only bad part about it she is great i love her
Lol..
Who the hell cares a out celebrities during the yoga? Like she’s 12. Distracting.
This video has helped me so much with my chronic neck pain! Thank you thank you thank uou
This exercises is so awesome. It helped me a lot. After this video my neck doesn't feel painful anymore.
It's my favourite video for neck & shoulder stretches.. Almost 6 years whenever I need it's my 1st go to video Thanks for making this 🤗
I went through lot of pains in my shoulder, wrist and neck. I broke my wrist twice, shoulder once, ligaments torn and had lots of pain in my shoulder for several years. this video gave my shoulder and hand new life. And I only followed this video completely only a few number of times. Gracius Jen
You are excellent. Thank you I had neck tension so bad and it feels great after I did this simple video with you.
This video has saved my life! My shoulder problem is getting so much better.
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
PsycheTruth I feel really good 😊 thanks
This was great, been searching for "muscles in your neck and shoulder" for a while now, and I think this has helped. You ever tried - Honarlett Undocumented Victory - (just google it ) ? Ive heard some amazing things about it and my cousin got cool success with it.
Cheers for this, I have been researching "severe shoulder pain" for a while now, and I think this has helped. You ever tried - Jiyictoria Shoulder Satisfaction - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got cool results with it.
Just wonderful, been searching for "remedies for shoulder pain natural" for a while now, and I think this has helped. Have you heard people talk about - Jiyictoria Shoulder Satisfaction - (search on google ) ? Ive heard some pretty good things about it and my partner got great results with it.
I have been coming back to this video for 5 years now. Please don’t ever remove it, it is the best! Thank you❤
Love this. I have so much pain and tension from going thru chemo. This helped me more than anything.
Divina McCormack Wow that's amazing! The power of yoga 😊 Have you tried meditation at all? I find both meditation & yoga together make a real difference.
Thank you so much!!! I feel so much much better i have slept in the wrong position and when i woke up it felt really bad and so much pain on my left neck side it was great!!!
I'm a violinist and had really hard pain in my neck...THANK YOU so much for this video because now I can spend my time on practicing and don't cry because of terrible pain! :)
Clarinet/piano...neck from hell. and cubital tunnel.
I am new to yoga and after looking at various yoga instructors I could not really connect until I came across Jen Hillman. Her voice and pace is spot on and the background music really relaxes you into the yoga mind set. Really hooked on this as it is showing immediate results for my neck and back pain.
There are thousands of yoga videos on social media , very few instructors have a connection with the audience like this lady does. Her personality shines through like morning sunshine
thank you, thank you, thank you! i am having pain in one side of my neck and shoulders, it still hurts. but better than before. you are a lifesaver.
I will be doing those exercises every morning,my neck is hurting, love the music in the background
I like how she always smile throughout the video. Thanks for the video
Thank Jen I now feel better
Hi , Would this help me with a pain I’m having in my left shoulder, neck and arm ?
Awesome neck and shoulder video Jen. Seventeen years of sitting at a computer for up to 8 hours a day is now costing me £200 a month in physio. Your videos are speeding up my recovery. Thank you.
Thank you so much. This is the only video I have found that gets the tension out of my tension areas . Thank you!
Wow. This really helped me, and at first I thought 19 minutes was too long, but it went so fast. Thank you very much for making this!
thank you so much for teaching such good streches in beautiful way...
Started this video with a really tight neck and ended up having a relaxed neck. This is pure magic
The best stretches ever!!! Please bring back this video!!! It helps to take away the pain in my neck!!!!
Discovered your set of exercises on 4-11-2022. Benefitting since then. One suggestion:- when you say 'your left arm' it is my tight arm VISUALLY ! My wife is starting today. IT TOOK ME 14 MONTHS TO FINDTHE BEST!!
My virtual guru, thanks a ton, I am feeling better with these stretches.
I love this video!! I have struggled with shoulder and neck pain which has resolved in a lot of headaches especially in my forehead, eye pain, a very soar jaw and a lot of myalgia in the neck area. I can really feel a difference after using the exercises several times!! You got a new subscriber. Thanks for a great video. Sincerely Ane from Denmark
Ane H. M. How often did you do them ? I’m feeling the same pain & headaches ..
I still do the exercises ones per week :) But I will recommend you starting out very gently an maybe just do half of the video. I started out with performing all of the exercises in the video, and my jaw was hurting more than ever, so be gentle :)
Ane H. M. I love this video
hello Team i have already clicked on the Bell icon and i am able to see other PsycheTruth videos , its just that only this video in particular is not opening now , though i have opened it a couple of times before.
It was only two days ago since I applied this back pain, 4BackPainExercise.blogspot.de
however it already made some major difference. A must to avoid lower back pain. It was as expected. This performs naturally and gives the essential relief despite the fact that I made use of it just recently..
Thank you so much for sharing this Jen. mush love from Asia ❤️
After trying so many videos, this is the best I have felt. I need this everyday so definitely will follow this routine. Thank you so much Jen!
You saved my life!!! 😍😍😍😱😱😱 I was crying in shoulder pain. THANK YOU SO MUCH
I feel much better! great personality and instruction! thank you x 100!!
Great personalities you mean...
2023 and still my fave 💗
I just came to say this. With all the yoga available online today, years and years later I still come back to this video and a couple others of Jen! This helps my neck so much.
It says this video is unavailable and I really need it, its my favourite
My neck and shoulder are sooo relaxed after these excercises! Thanks a lot!! God bless you!!
I've done this 3 times now and its honestly the best thing ever❤
You're awesome! First of all your smile and talking while exercise made my day :) every relaxing, engaging and effective video. I was having neck pain for the couple of weeks and after doing exercise with you I'm actually feeling better, so thank you so much for sharing :)
Love from Pakistan
This is and the back relief one is amazing you’re awesome 🥰
Helped a ton. Never thought yoga on RUclips could be useful. This is great, I can see myself following this video daily.
Best neck and shoulders yoga video. I have it saved and it is really is one of the best yoga sequences out there
Thank you. I'm glad I clicked your video.
I watch/do this when I get panic attacks, it helps get my mind calm
Chris Porter mp3
Myn nek doet ook pyn
Chris Porter Just take some Xannies
Can't believe there are 1.2k dislikes on this video
I have tried practicing hundreds of Yoga videos on RUclips and this one has been the most beneficial so far. Thank you for the effort you put in Jen. Cheers!
If you read some of the negative reviews, it’s about her commentary. Seriously, people? Who cares?!?! This video works and she’s a sweetie pie.
I’ve been feeling pain in my shoulders and arms for the past 2 weeks. Nothing helped until I came across this video. The pain is mostly all gone. Thank you!
excellent ! immediate relief from pain .
I don’t watch American idol or the voice but I do watch your RUclips videos
OMG the smoosh face really helped, awesome, thanks Jen
Thank
I love you! I’ve done three of your neck and shoulder videos and helped my arms from going numb! Thank you so much!
Thank you so much,Jen hilman.I've been suffering with lower back pain over 5 year.so this exercises tell me for better with me.
It's already been five years
I still start my day with this stretch
It feels like my neckline got longer and prettier
Thank you.!
I am unable to watch is video. I keep getting a message “this video is unavailable on this device”.
@@jaroslawcellmer3970 o wow thank you so much for adding this to your channel I've been having the same problem with the video since yesterday
Same! Why is this happening?
@@jaroslawcellmer3970 OH WOW!! TY!! TY!! Hers is the only video that takes away my pain!!
@@exerciserelax8719 ,, post above yours has the link so we still can. Happy neck relief.
@@jaroslawcellmer3970 please put the link in a Seperate post. Many can't find it now. TY TY again. U deserve the credit.
this is the BEST VIDEO for my very painful neck, gives me migraine! thanks, but i have to do this sitting on a chair, this cross legged thing, is hell for me!
Thanks youForthevideom
Love your voice...very relaxing. The Yoga is awesome too :))) Thank you.
Dear Jen, even years later, when I need a neck and shoulder release, your video is the ONE I come to. Thank you! PS: I prefer the VOICE!
my pain reliever for 7years. always coming back to this vid every now and then to ease my neck and back pain. highly recommended. love lots to Jen Hillman from Philippines. thank you ❤
2019 feels good tnxs for the videos.........................
Not able to view this video...can someone plz upload this video again..or suggest how to view...tried everything mentioned above
Jen Hilman reupload ruclips.net/video/AonLLhQAyhM/видео.html
Why is this video not available anymore?.
Roger Logister unavailable for me too. Hope it comes back
It is now scratchy, keeps cutting up every few seconds. I don't understand why
It is back!
Everytime im in pain I always look for your video, God sent your video I feel like I'm a new born Jen❤❤
As many here, I have this video on save. Covid striked me where I am the weakest, it exaggerated my cervical spondylosis and made me suffer from horrible tension headaches that wouldn't stop. Literally 0-24 pain. These stretches help so much to get back on track. ❤️
please upload this video again as its not working.
How come this video won't play anymore?
It's shows the video is unavailable on the divice?
Same!!
i'm having severe back pain. Will make a point to practice each day for a little bit until I reach the full amount of time. Do you recommend to try doing the full video but slow?
+Tamy Figueredo We recommend doing as much as you feel is best. It's all about YOUR comfort level.
+Tamy Figueredo try the 'end lower back pain' video if you like. A guy with 17 years back pain cured it with those stretches.
John Andrade
Anything that interferes with blood flow, oxygenation (the amount and use of oxygen in the body) and oxygen dept (when we breathe sharply after exercise) will aggravate any condition. Smoking does that especially the amount of oxygenated blood flow to the lower spinal area.
Tamy Figueredo
Thanks jen on all of your wondeful videos. Unfortunatley ive been going to a chiroporactor for a few months now but ive been watching your videos for years and recently started incorporating your neck stretches into my daily routine and its really making a difference
Thank God for your life Jen.. i had more than 1 week pain on my shoulder and neck and i am already thinking to go to the Doctor.. but 1 day God gave me wisdom..i got my celphone and when i open it i saw this Yoga massage of you Jen and i did your yoga twice at that moment.. and I Thank God that i feel good right away and when i got home my sister follwed me doing this yoga because she had also neck and shoulder pain.. then after that day we both feel okay and no need to go to the doctor. Thank you God and to you also Jen. God make you an instruments to help people. God bless your life.
lol, I watch this video almost every morning...you would think that I would know the routine by now. 😅
it’s nice being guided.
I was about to make a $60 purchase on a neck massager because I thought that was gonna be the solution to my shoulder and neck pain but then I clicked on this golden video 😂
I still use a neck massager. I have horrible knots in my back. Sometimes the knots get tight and causes my neck pain. It's all a combination of therapy.
All this voice and X factor chat killing my yoga vibe lol
+kesa1986 well you must have a weak vibe if it can be killed so easily
George Li peace out
+kesa1986 She did that to distract you from the pain
Love the exercises Jen, this is really, really good for my neck but don't feel the need to talk through all of them. Just tell us what we're doing. Yoga is even better without all the talking.
Yes. Thing is, these are really useful and effective yoga stretches for neck and shoulders, and because of that I want to follow this video just about every day. But that means that every day I have to listen to US-based chat about some US show that I don't know, not that it would help much if I did know it! Your followers - 'us guys' - are all around the world Jen! I don't mind listening to instructions in YOUR calm and clear voice over and over because it's so beneficial to me, but the other 'Voice', no thanks :)
I tried so many different yoga instructors on RUclips but I always come back to Jen ... Your videos helped a lot with my post partum anxiety, and now whenever I need a good stretch or to relax you're my go to. Something about your voice and demeanor is so relaxing and soothing. ♥️♥️♥️
I LOVE YOU
It’s only one video that helped me with neck aches. You’re such a wizard. Thank you for that!!