I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Hey..Your videos are really great..Really helps.. Could you try being a little more consistent..Maybe one video a week?? These videos are really helping players and are top quality💪😊..More of them would be great!! Keep it up..Thanks!!
Very good man , balance is a big asset of a soccer player , can you make now a offseason improving stamina and boost endurance video , or make a video for fullback , like are you tell us what are the best skills to use and best things to do as a fullback and how can we improve ourselves as fullbacks
I just saw your video on supplements I wanted to know. What do you think of Pre- Workout powders, like before strength training or can you use it before futbol training or matches? And what do you think about BCAAs
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Very good exercises! I tried these and my balance is not as good as I assumed! Guess I got some work to do. Thanks for these.
Great video . Can u do one on acceleration or power workout in the gym . Thanks
Just a tip for those who do not have bosu balls. For exercises like SL reaching out in 3 directions, do it eyes closed. It is way more challenging!
Amazing bro thank you
this is sick thanks man
Hey..Your videos are really great..Really helps..
Could you try being a little more consistent..Maybe one video a week??
These videos are really helping players and are top quality💪😊..More of them would be great!!
Keep it up..Thanks!!
Great work sir
Will watch all the if get time
Thanks a lot for this, very helpfull..😀🙏🙏
Really good job on explaining! Keep it up
Ayy let’s go temple soccer
much needed thanks
Very good man , balance is a big asset of a soccer player , can you make now a offseason improving stamina and boost endurance video , or make a video for fullback , like are you tell us what are the best skills to use and best things to do as a fullback and how can we improve ourselves as fullbacks
im a skateboarder but i can see how id benefit from these work outs.
Awesome routine for runners! thank you!!!
Nice job, Stefan. I've just come across your channel & I'm really enjoying some of these videos!! Thanks!
Great video
Awesome bro!🇧🇷⚽️🗽🇺🇸
Thank yu great 👍 Can we use a small Pilates ball instead of bosu ball?
How many times a week should I do these?
What's the name for that tube he is using for the training
What is the name that things???
Should I increase the reps as I go on with the workout ?
Murad Salameh no I wouldn’t, you have to try to be explosive as you can it’s supposed to be lower reps
yes.
This is gray for surfers 🏄♂️
How many days a week should I do this
I’m not sure either. I’m guessing around once every 2 days as it’s quite a low intensity workout
Bit difficult with meniskus tear
Plz someone tell me name of this equipment plz
Bosu ball
What's name of that equipment
Bosu ball
I just saw your video on supplements I wanted to know. What do you think of Pre- Workout powders, like before strength training or can you use it before futbol training or matches? And what do you think about BCAAs
I have more strong & shooting while on one leg
3rd exercise can be done together with a wife/girlfriend
👍
Ill have to try these but i dont have the ball
For sure give them a try! They're still tough and can really help
@@StefanMuellerMP My friend, can you do a video of balance exercises without tools, with only body weight?
First
How many times should we do this per week?