16 of the Best Core Exercises for Footballers (Soccer Players)

[@sonicccc323]

Quality content, this video deserves a lot of views.

[@nicholasbertocchi9697]

Exactly what I was looking for ric
Love the content

[@ricfitacademy]

Glad to hear bro!

[@fernandoesperanza3985]

Thanks Ric keep up the great content!

[@ricfitacademy]

Thanks for your support boss man!

[@fernandoesperanza3985]

@@ricfitacademy Always supporting you man! Hey Ric, one question, how can I talk with you in those Meet & Greet talks that you do with people and upload to youtube? I want to thank you for your tips and tell you my case and how you have had an impact on it, thanks bro, hope I can talk to you in those reunions! Take care.

[@alfonsohr02]

Great content as always

[@ricfitacademy]

Thanks for the support boss man!

[@hmsamiee]

Great informations!

[@ricfitacademy]

Thanks brother!

[@hmsamiee]

Thank you!

[@ricfitacademy]

Thank you for your support.

[@tianellix1672]

How should i structure my core workou… like do i do 3 times a week around 15mins of this exercises or amything like that? It would be awesome if you could answer💪

[@Inveist]

just like every other day for how long you want i think

[@strongigorot5136]

I like this how I hope I can do it.

[@ricfitacademy]

I'm sure you can

[@belalabdelwahed5910]

How many weights should i lift my bro

[@egeisapro]

Are copenhagens around 20-30 seconds (1 rep 3 sets each side) good?

[@abrahamadeyemi5484]

Legend

[@ricfitacademy]

Like you.

[@raghavsharda6706]

I sir iam 18 year old beginner level player tell me how can excel in my game and which is best for me individual traing or play daily football match.

[@ricfitacademy]

Please look through my channel.

[@externly9062]

Hi still playing football at 20?

[@raghav23.3.31]

Iam new player how can i start my football journey tell me some drill or traning please sir.

[@ricfitacademy]

Brother, it's all in the channel and my content. Please take the time to look and read.

[@abdalrahman4648]

Eric is it enough to train the core specifically
2 times per week or more ?
Hope to get an answer

[@ricfitacademy]

I would try to shoot for 3 times per week brother.

[@kaboucheachraf7746]

How many time I do in each exercise 30secd ???

[@ricfitacademy]

Start with that and move up over time. Gradual progress is the key.

[@abrahamadeyemi5484]

My guy

[@ricfitacademy]

My Guy!

[@p23_mcduff]

Yo I’m gonna do this

[@ricfitacademy]

Love it! Let me know how it goes!