5 Homemade Coffee Creamers That Will Change Your Morning Forever (& mobilize fat)

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  • Опубликовано: 28 июл 2024
  • Click Here to Subscribe: Bit.ly/ThomasVid
    My Personal Recommendation for a Non-Dairy Creamer is Laird Superfood Creamer:
    lairdsuperfood.com/?...
    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): www.thomasdelauer.com/life-op...
    Follow More of My Daily Life on Instagram: / thomasdelauer
    Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
    It's important that I am honest and to say that this video does have a sponsorship from Laird Superfood, supporting them is a good way to support my channel!
    Let's make our OWN CREAMER! I'm talking tasty creamers to add to your morning coffee that have amazing health and PERFORMANCE benefits!! Let's dive in and I'll see you in the COMMENTS!!
    1) Coconut Cream + Cacao
    Coconut Cream
    Coconut cream is basically the same thing as coconut milk, except the coconut meat-to-water ratio is about four-to-one
    The exact antimicrobial compounds that coconut oil contains in coconut cream, too - contains lauric acid, which converts to monolaurin in the body
    Additionally, lauric acid activates PPARα and PPARγ and increases fat metabolism.
    Lauric acid itself is metabolized faster than other saturated fats and is burned as fuel more quickly than palmitic, stearic, oleic, elaidic, linoleic, or linolenic fatty acids. American Journal of Clinical Nutrition 2000 www.ncbi.nlm.nih.gov/pubmed/1...
    Lauric acid and monolaurin (lauric acid attached to glycerol backbone) have potent antiviral, antifungal, and antibacterial properties, including against H. pylori, Candida, Clostridium, and E. Coli.
    Microbes aren’t able to evolve resistance to lauric acid and monolaurin because they work through three mechanisms: (i) destruction of gram-positive bacterial cell membranes and lipid-coated viruses, (ii) interference with microbial signal transduction and transcription, and (iii) stabilization of human cell membranes.
    Lauric acid/monolaurin is the strongest antimicrobial in human breastmilk. Furthermore, lauric acid levels are lower in sick mothers and infants. Nutrients 2017 www.ncbi.nlm.nih.gov/pmc/arti...
    Cacao
    Minerals: Rich in copper, iron, manganese, and magnesium - antioxidants: Rich in catechins, flavanols, and polyphenols that protect against oxidative stress and inflammation.
    Improved blood pressure and flow
    Myostatin restricts muscle growth to prevent hypertrophy - Epicatechin decreases the myostatin production in the body and it increases the production of another protein called follistatin
    This protein promotes muscle growth and helps minimize the effect of myostatin in the body
    www.ncbi.nlm.nih.gov/pmc/arti...
    2) Ghee + Vanilla Bean
    Unlike butter, ghee and other types of clarified butter contain virtually no lactose and are very low in casein - also contains butyric acid
    3) Laird Superfood Creamer + Turmeric
    Laird Superfood Creamer
    Coconut Milk Powder
    Organic Coconut Sugar
    Aquamin (calcium from marine algae)
    Organic Extra Virgin Coconut Oil
    Shelf stable
    No artificial flavors, colors, or additives
    No highly-refined sugar
    4) Hemp Milk + Cinnamon + Cayenne + Stevia
    Cinnamon
    Cinnamon has the ability to imitate the activity of insulin in the body
    Cayenne
    Increases thermogenesis + it’s been shown to inactivate NF-kB
    www.ncbi.nlm.nih.gov/pubmed/1...
    Stevia
    Stevia increases insulin secretion by stimulating pancreatic cells and improves insulin sensitivity
    www.ncbi.nlm.nih.gov/pubmed/1...
    Steviosides are used by lactobacilli and bifidobacteria as a nutrient source
    www.ncbi.nlm.nih.gov/pubmed/24...
    5) Coconut Cream + Ginger + Mint
    Ginger
    Blood glucose control: Gingerols, particularly (S)-[6]- and (S)-[8]- gingerol, promoted glucose uptake significantly in (cultured rat) skeletal muscle cells
    Mint (peppermint has some cool benefits)
    Peppermint helps with digestive issues is because it activates an anti-pain channel in the colon: www.sciencedirect.com/science...
    Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
    www.dpag.ox.ac.uk/team/nichol...

Комментарии • 303

  • @KennethBackpacks
    @KennethBackpacks 4 года назад +125

    I’m that crazy guy who would add all of them into one coffee to reap all benefits 🤣🤣

    • @creinicke1000
      @creinicke1000 4 года назад +5

      Crazy girl would do it too.. :-)

    • @texasgrannieof2
      @texasgrannieof2 4 года назад +2

      Me too!

    • @RedMandMs
      @RedMandMs 4 года назад +2

      Drinking it now! ROTFL!

    • @3P44CT
      @3P44CT 4 года назад +1

      Was thinking the same thing 💯🤣👌

    • @CathyScott1030
      @CathyScott1030 4 года назад +3

      That would become my ”panacea creamer". I have a panacea powder for salad dressing, soups, and wherever else I decide to put it. 😊

  • @michaelmccartney799
    @michaelmccartney799 4 года назад +19

    just want to thank you for such great information. I have lost 57 pounds since I have started watching your channels. I feel better than i have in 30 years!

  • @cici79
    @cici79 3 года назад +7

    Love Thomas’ Tshirt! Operation Underground Railroad does amazing work to help women & kids ( both boys & girls ) against human trafficking! 😘🙏💖🥰🇺🇸

  • @WireHedd
    @WireHedd 4 года назад +5

    How about my mix?
    tbsp butter
    tbsp coconut cream
    1/4tsp redmonds
    two "squirts" stevia
    2 "dashes" each of cinnamon, turmeric and cacao
    16oz fresh pressed coffee (I prefer medium roast for the caffeine)
    put it all in the blender (I have a cup that just goes right on the blender)
    I think this is AMAZING and it keeps me going for hours if eating is just not convenient. I'll do 48-72 hr fasts using this as my fast breaker.
    Anyway, another interesting and informative video. Thanks Thomas.

  • @johnlhigh
    @johnlhigh 4 года назад +3

    My creamer of choice...Nut pods. Almond, coconut milk and vanilla. No sugar, no carbs and tastes good...

  • @davidpatrickgreen5319
    @davidpatrickgreen5319 4 года назад +39

    Here's some added information for this video. Coconut milk and coconut cream has a very short shelf life once you open the can and it starts to go sour fairly quickly but the cool thing is as it gets sour it turns into basically coconut yogurt which taste pretty good and actually is becoming very popular in supermarkets. So after a few days if you keep it in the fridge it's going to get sour but it is still edible. I have tested it out.
    Since the process of getting sour is caused by various potentially gut friendly bacteria I would assume that the health benefits of coconut milk probably increase as it turns into coconut yogurt.

    • @mikeganer6257
      @mikeganer6257 4 года назад +4

      I’ve kept coconut milk and cream in the fridge for 2+ weeks with no problem

    • @davidpatrickgreen5319
      @davidpatrickgreen5319 4 года назад +3

      @@mikeganer6257 yes that is most likely coconut milk with some kind of preservative in it. The majority of Brands add things like sorbate or guar gum Etc but if it's just made of coconuts and water they tend to turn very quickly

    • @killershootin6934
      @killershootin6934 4 года назад

      Have you tried putting the yogurt in your coffee?

    • @coquis408
      @coquis408 4 года назад

      That’s why it’s unpopular in my kitchen. 🤣😂🤣

    • @snowbird6855
      @snowbird6855 4 года назад +17

      After a few days in my fridge, I pour the remaining coconut cream/milk into an ice cube tray and freeze it. To use, I simply melt it over low/med heat and use the preferred amount in my coffee.

  • @shellnfaith
    @shellnfaith 2 года назад +3

    I’m so glad you made this video! I am trying to help my mom get off the toxic “flavored creamer” (which actually is all bad oils and has very little cream in it) and said I’d do a deep dive on healthy hacks for her creamer. Yay!! Thanks mucho!

  • @jimstein2890
    @jimstein2890 4 года назад +6

    Breakfast fun for my forever bride and me as we get our day started. Knowledge is power.

  • @jessbear2871
    @jessbear2871 4 года назад +2

    I love this video, Thomas! Thank you!

  • @ladybug151525
    @ladybug151525 4 года назад +3

    I watch your videos all the time. I love them. I would have never known to make something like this for my morning coffee

  • @meganlester9702
    @meganlester9702 4 года назад +18

    Thrive market has an awesome Vanilla Bean Ghee that I put in my coffee. I’m also a huge fan of the unsweetened Laird creamer and have been using it for years. Just make sure you have a frother because it doesn’t break down really easily.

    • @cityguyable
      @cityguyable 2 года назад +2

      What’s the brand of the vanilla ghee?

  • @darrenkanenaga3746
    @darrenkanenaga3746 4 года назад +3

    I used your tips to create a “Mexican Chocolate” creamer...cacao, cinnamon, and cayenne, together with or without ghee, or coconut cream. It’s delicious. You don’t even need to add it to coffee, if added to coconut milk,either hot or cold, makes a delicious chocolate milk. Can’t wait to try the vanilla ghee and chocolate mint options. Costco also sells the big bag of Lairds basic creamer too... Thanks for the tips!

  • @kayeszymanski6945
    @kayeszymanski6945 4 года назад +1

    Thanks Thomas! Love these videos!!

  • @robertcronkhite32
    @robertcronkhite32 4 года назад +2

    Thanks for doing this video. I have been looking for different options for my coffee in the morning.

  • @amandatkids854
    @amandatkids854 4 года назад +3

    This is really cool Thomas, thanks! Huge Karma Kafe Keto Creamer fans here yet always love learning ideas to make our own keto creations. Cheers ☕️

  • @myPursesuitOfHappiness
    @myPursesuitOfHappiness 4 года назад +1

    I can’t wait to try all of these! Thanks Thomas. 🤗

  • @NextLevelCarAudio
    @NextLevelCarAudio 4 года назад +6

    Thank you for this! I am a big coffee drinker and gave up traditional creamers a long time ago. This will be great to try these ideas. Thanks for always putting out great content to help us all live healthier lives.

    • @Note-dy6yd
      @Note-dy6yd 2 года назад

      I heard drinking too much coffee affects the height , makes us smarter but also shorter. It depletes calcium.

    • @AlesiaLuft
      @AlesiaLuft 29 дней назад

      @@Note-dy6yd prob depends how much coffee. I have a half cup to cup in the am, but not every day.

  • @texasgrannieof2
    @texasgrannieof2 4 года назад +3

    Thanks Thomas I needed this - trying to get away from heavy cream...really helpful I love turmeric!!!

  • @marilynirwin8433
    @marilynirwin8433 4 года назад +2

    Great ideas! 😊 Thank you

  • @justrione
    @justrione 4 года назад +3

    Thank you for all that you do. That T shirt 👍🏿

  • @sparklysusan4641
    @sparklysusan4641 4 года назад +7

    Coffee creamer info ~ wooooo hoooooo thank you💜

  • @lisaewald494
    @lisaewald494 4 года назад +1

    Great video... I’ve been searching for this... thank you for breaking this down Thomas... I just tried Laird it took a minute to get used to, then I loved it... The quality is perfect!

  • @KCKarebearr
    @KCKarebearr 4 года назад +3

    I just bought some heavy whipping cream for creamer and now I’m intrigued with this video....

  • @jodywhite351
    @jodywhite351 4 года назад

    I just put in my first Laird order! Thanks so much for the tips! I was making my own almond creamer every week thinking that I was doing the right thing.

  • @tysmith1907
    @tysmith1907 4 года назад +7

    Yes im trying to cut dairy from my keto lifestyle! I like that you have info on foods we can still eat without all the dairy

    • @AlesiaLuft
      @AlesiaLuft 29 дней назад

      me too! I am going to try the coconut milk, tho I am actually doing carnivore [ lite ] not strict. I will do a small salad at times. I miss my CREAM! I can tech have it on carnivore, but, as a woman, trying to shed pounds, cream & cheese slow it way down.

  • @giaatta9303
    @giaatta9303 3 года назад

    Yet again another fantastic video of information. Thanks Thomas and team😊🇨🇦

  • @killershootin6934
    @killershootin6934 4 года назад

    Thanks man I've been needing tips on alternatives to making coffee!

  • @amys.8534
    @amys.8534 4 года назад +1

    Thanks I am going to try a few of these😊

  • @cristycodered
    @cristycodered 4 года назад

    Wow, Thomas! This video is GOLD!

  • @nyleah411
    @nyleah411 3 года назад

    Trying all of these recipes! Trying to get the most out of my cup without having the same boring thing! Made your chocolate cacao recipe it’s great!

  • @Ariel-eb1ti
    @Ariel-eb1ti 4 года назад

    Love your videos. Thank you! 👍😊

  • @ishtar0077
    @ishtar0077 4 года назад

    Great idea , thank you

  • @helenahandkart1857
    @helenahandkart1857 4 года назад +3

    Fantastic info, I'll be trying the ghee/vanilla & coconut/cacao.
    (The music interrupting halfway was odd & distracting).

  • @colegentry8457
    @colegentry8457 4 года назад

    I love this video. Do you have any information for people post cholecystectomy since it plays such a large role in digestion???

  • @yogimaster1
    @yogimaster1 4 года назад +10

    I'm hooked on C8 MCT oil, sea salt and stevia in my coffee whipped up in the vitamix.

    • @gjermundification
      @gjermundification 4 года назад

      I do not drink coffee; I'm not really an adult.

    • @snowbird6855
      @snowbird6855 4 года назад

      There are many wonderful teas to try and I'm sure you can add in any of the creamers described here or just MCT oil with a pinch of Himalayan salt.

  • @expofcam
    @expofcam 4 года назад +1

    great video this morning i made a cinnamon ghee green tea with turmeric!

  • @vx3281
    @vx3281 4 года назад +1

    Nice! Thank you! 🙏💓

  • @TantrumX
    @TantrumX 4 года назад

    YES, even more alternatives to my favourite drink! Awesome!

  • @MarydToKeto
    @MarydToKeto 4 года назад +1

    So helpful!!! Thank uuuuu!

  • @Note-dy6yd
    @Note-dy6yd 2 года назад

    Thank you for your smart ideas. I add raw yoke to my coffee and it tastes wonderful/ not always/ but when there is no cream in the fridge.

  • @AbdulazizAlAzmi-pu7ns
    @AbdulazizAlAzmi-pu7ns 6 месяцев назад

    Thank you so much for this informative video. You explained so well and I am no longer confused. Thanks for making it so easy to understand.

  • @jaynebennett8398
    @jaynebennett8398 3 года назад

    Lairds is fantastic! I’ve used the turmeric one often 😋

  • @Gamingcypher
    @Gamingcypher 4 года назад +1

    Great video, thank you, Thomas! :)

  • @naomigarcia6261
    @naomigarcia6261 4 года назад +1

    Can you please do a video of what hair products, soap, lotions etc etc are healthy & which ones to avoid please?

  • @kayeszymanski6945
    @kayeszymanski6945 4 года назад +6

    Coconut cream and Perfect Keto chocolate collagen! Yummy 😋

    • @ashlaraye4682
      @ashlaraye4682 4 года назад

      I do this too! Whip it up in the blender with your coffee and it's awesome :3

  • @piperar2014
    @piperar2014 4 года назад

    Can someone clarify for me if butter contains short chain fats, or if SCFAs are in ghee as a result of the clarification process?

  • @jessbear2871
    @jessbear2871 4 года назад

    Are any of these coffee recipes good to have during a fasting period?

  • @janakovalovska3143
    @janakovalovska3143 4 года назад

    I wil try them all! Thanks

  • @nachochitiu6953
    @nachochitiu6953 8 месяцев назад

    How about cocoa butter? I am using it now and I love its taste.
    I am not quite trusting processed powders.

  • @fadeysuleiman6423
    @fadeysuleiman6423 2 года назад

    So how does this eventually taste? Is it sweet to not really? I have a sweet tooth that’s why I use creamer. Please let me know which is the sweetest Laird creamer

  • @Tina-ks6yn
    @Tina-ks6yn 4 года назад

    I love using cinnamon and ginger, would adding cayenne flash if I did all 3 together?

  • @kristenm8221
    @kristenm8221 4 года назад +3

    I absolutely LOVE ghee in my coffee!

  • @Bogus_Duck-yt
    @Bogus_Duck-yt 4 года назад

    do you keep your ghee in the refridgerator? Mine is always liquid.

  • @mariaroman8349
    @mariaroman8349 4 года назад

    ❤️ your videos. So much information. Thnk you

  • @annalough3241
    @annalough3241 4 года назад +1

    Hi! Newbie here...which is better and why...a2 milk or pasture raised grass fed milk?

  • @dwbaker2004
    @dwbaker2004 4 года назад

    Is it ok to use the microwave to melt the ghee? Or stovetop better?

  • @virginiathompson7978
    @virginiathompson7978 2 месяца назад

    I made a homemade white chocolate peppermint creamer with half & half white chocolate chips,salt,vanilla,peppermint extract.

  • @dsinc36
    @dsinc36 4 года назад +2

    I love coconut milk in coffee!

  • @richmerchant8104
    @richmerchant8104 4 года назад +11

    I'm addicted to the Laird creamers. They are really amazing. My wife and I have a desert coffee at night. Chocolate or Mint chocolate Lairds with a quarter tsp of lakota gold, a tsp of oatmilk,and a hit of cinnamon. It whips up into such a fantastic creamy Hot Chocolate/Coffee drink. Sooo damn good.

    • @cactusladysouth1000
      @cactusladysouth1000 Год назад +1

      On the video the bag didn't show any added sugars but when I looked up the original laird the ingredient list showed
      Coconut sugar in the list... is keto friendly?

    • @AlesiaLuft
      @AlesiaLuft 29 дней назад

      @@cactusladysouth1000 yes, I went to order it, it had about 14 carbs per serving

  • @realsimpleketo8890
    @realsimpleketo8890 4 года назад

    Hello Thomas!
    I recently found out about Zerona 6 laser treatments and wanted to see what you think about it.
    The Zerona Z6 laser uses low-level laser stimulation to disrupt the membrane of fat cells. This disruption induces the formation of a transitory pore that causes the fatty material of the cell to seep out and move into the interstitial space regulated by the lymphatic system.
    Since we are on keto and are fat adapted we burn fat, do you think this procedure could benefit us who is on keto? Since we can easily burn fat that was released from fat cells after this procedure ?

  • @annettediaz4802
    @annettediaz4802 4 года назад

    love your videos, very informational. i need HELP, my ketones rarely go over .5, they fluctuate between .2 and .5, how do i make it go higher????? please help, I have an inflammatory autoimmune condition and need to achieve the anti-inflammatory benefits of keto, HELP

  • @chadtrombley3078
    @chadtrombley3078 4 года назад +4

    Nice info! Thank you Thomas.
    I do typically go for black coffee. Though occasionally on a lazy weekend I like to cream and sweeten things up. Good before long runs. It would be interesting to hear more on the quality of the coffee itself. Origins, roasting, grinding of the beans...the various types of brewing techniques...it's a whole world and I am positive there's health implications on the various levels. When you think about the fact it's something so many people imbibe every.single.day. it's got to be something putting some focus/emphasis on is worthwhile to do, right?
    And go!...(haha).

    • @snowbird6855
      @snowbird6855 4 года назад

      What I've learned is that coffee beans go rancid after about 5 days so fresh roasting a quantity you use in that time is best. Coffee roasters vary in price and it's not a difficult skill to learn with a bit of practice. The green beans keep for a long time so you can order in bulk. That said, coffee also has negative effects on the body and shouldn't be consumed in large amounts (more than12 oz).

  • @andreaabbatte702
    @andreaabbatte702 4 года назад

    Can you use any of these during intermittent fasting hours? Or will they all break a fast?

  • @philloder
    @philloder 4 года назад +10

    Thomas, You have gotten some of us to health, weight goal, and off T2D medication. What the heck do I need to do to keep keto for life and build muscle along with Intermittent Fasting to get the Autophagy benefits including reducing the Excess skin and building lean muscle for over 60 year old Diabetic that is back to High school football weight "receiver not linebacker" but not shape.
    please remember older abused body and beaten up joints.

    • @RedMandMs
      @RedMandMs 4 года назад +4

      Just keep it up, Phil. Your body is working on it! It just takes longer when you're older. Also, I've heard that you should walk at least 10,000 steps a day to lose the loose (extra) skin faster.

  • @mariacuret7479
    @mariacuret7479 3 года назад

    High I have trouble with my glucose what kind of coffee you recommend and the ingredients. Where I am buy it.?

  • @pediatricsurvivalswim7696
    @pediatricsurvivalswim7696 3 года назад

    How long does the coconut cream last in the fridge? This will depend on how much I make in bulk.

  • @cheaptrickfanatic3496
    @cheaptrickfanatic3496 2 года назад

    I'm reading a lot of discrepancies, regarding coconut cream... being too high in carbs? Is the incorrect?

  • @nicolaselazhary9220
    @nicolaselazhary9220 3 года назад +1

    Quick question. Since I’m doing if and not eating until noon or even 2 pm almost every day if idin’t do a longer fast would you say adding one of these creamers to my morning coffee offset the advantage of preserving the fast longer?

  • @lishkoburger12
    @lishkoburger12 4 года назад +1

    Sprinkled in cayenne today and it was a punchy delight!

  • @user-pp8ly2wn6t
    @user-pp8ly2wn6t 7 месяцев назад

    Found your post interesting to watch. I can't wait to see your new videos soon. Good Luck with the upcoming update. This RUclips channel is very informative and effective.

  • @susanjbrown4389
    @susanjbrown4389 Год назад

    Love the shirt!!!

  • @Lo0320
    @Lo0320 4 года назад

    Hi. Are you able to talk more on Aquamin- does it have to be organic?

  • @jasonhurst8599
    @jasonhurst8599 4 года назад

    How would all those work in cold brew coffee?

  • @vanezaatitsallaboutmechann6558
    @vanezaatitsallaboutmechann6558 4 года назад +5

    Thanks Thomas! I needed this. I was looking to substitute my morning coffee. I typically drink coffee with regular milk and no sugar.

    • @SimplyHuman186
      @SimplyHuman186 4 года назад +1

      Sugar filled milk. Lol jk

    • @vanezaatitsallaboutmechann6558
      @vanezaatitsallaboutmechann6558 4 года назад +2

      SimplyHuman Yes, some but it’s about all the sugar I consume. I’m not really a sugar lover. Nor do I love salt. I’m drawn to flavors. Just can’t have straight black coffee. Gives me bad breath lol. 😂

    • @AlesiaLuft
      @AlesiaLuft 29 дней назад

      @@vanezaatitsallaboutmechann6558 lol

  • @vyreakt8187
    @vyreakt8187 3 года назад

    Did coconut cream contain sugar ? How is work with keto diet ?

  • @josephdunford9979
    @josephdunford9979 4 года назад

    What about all the sugar in Larid's creamer?? Is that not worth noting?

  • @Gwarlock
    @Gwarlock 4 года назад +12

    I would like to see your take on the different types of cinnamon out there. Cassia (Indonesian, Chinese and Saigon) and Ceylon. Which is better in terms of health and benefits? I've been reading that Ceylon is the true cinnamon and it's better for your health. I've been using Ceylon for awhile now.

  • @bbsaid218
    @bbsaid218 4 года назад +4

    Please do more about hemp... seeds/ milk/ hulled hemp/ protein powder. Cheers 👍

  • @magckmn01
    @magckmn01 Год назад

    Does it have to peppermint or can you use spearmint?

  • @hansongnaily
    @hansongnaily 4 года назад

    I thought coconut milk powder has maltodextrin? And oil cannot be ‘powderized’ without modifying it?

  • @tjveach
    @tjveach 4 года назад

    Do we lose benefit by not using fresh ginger?

  • @primalchimp8966
    @primalchimp8966 4 года назад

    Do I break my fast by adding Laird’s creamer?

  • @theresab3775
    @theresab3775 4 года назад +1

    Why not just use butter instead of ghee? What's the difference?

  • @HillTopRooted
    @HillTopRooted Год назад

    Great info! Can you mix all of it? I think I’d like the combined flavors!

  • @angiyomi
    @angiyomi 4 года назад +3

    What about Nut Pods? I've been using it as a coffee creamer. Is that good?

    • @gigimargal9234
      @gigimargal9234 3 года назад

      Flav city w bobby has one on creamers and apparently its not that good 😭😭😭

  • @suginami123
    @suginami123 3 года назад

    Vanilla and coconut are legal highs. Oh and coffee. Excellent presentation.

  • @taosblue5120
    @taosblue5120 2 года назад

    WOW! So much valuable information. Thank you. Have you tried the Laird pumpkin spice creamer?

    • @AlesiaLuft
      @AlesiaLuft 29 дней назад

      NO, I tried to order this eve, and they are sold out

  • @alfredg1202
    @alfredg1202 5 месяцев назад

    by any chance would you have an updated recommended creamer recipe? ketoish plus other general wellness additions?

  • @murb2586
    @murb2586 4 года назад

    protein powders can work well as a "creamer" as well as flavoring, though not sure about the coffee's thermic effects upon the branched chained macro lipidity dipities or the matrix of pulsing microscopic globular squiggly things. so take that as my caveat emptor.
    as well i'd mix my coffee into my shakes.
    huge thanks

  • @RybackTV
    @RybackTV 4 года назад +1

    They all look like they could be good.

  • @rubikscube6722
    @rubikscube6722 4 месяца назад

    I can’t help but believe you just by looking at your muscles ❤

  • @nathanr5825
    @nathanr5825 4 года назад

    So what is the bad word on vanilla extract? Why is it a no go?

  • @asa3409
    @asa3409 4 года назад +1

    This is making me want another coffee.

  • @UrbaNSpiel
    @UrbaNSpiel Год назад

    Thanx

  • @dantemingione779
    @dantemingione779 4 года назад +1

    Can someone explain what "chelating minerals" is? Every definition says that Chelated Minerals are ones that are better absorbed? Isn't that good? Someone hook it up and school me with some knowledge.

    • @snowbird6855
      @snowbird6855 4 года назад

      In the term "chelating minerals", the usage of the word "chelate" is being used as a verb, (to chelate) and it means the substance binds with the minerals and removes them. The chelation process is used, for example, to remove certain poisons a person has ingested. In Thomas's discussion he is also using the term "to chelate" as a verb. You're thinking of "chelated minerals" , whereby the word is used as an adjective resulting in a change in meaning whereby it's describing a particular type of mineral supplement.

  • @06Awake
    @06Awake 4 года назад

    I’m trying the coconut milk cacao this morning.

  • @magckmn01
    @magckmn01 Год назад

    Why does my coffee get kinda foamy? Is that from the ghee? It creates this weird layer on the top.

  • @RABuffat
    @RABuffat 4 года назад +2

    Being a total science nerd, I’m curious about the actual scientific amounts that can induce the effects discussed here. As I watched, it’s hard to believe that a tiny dash of cayenne in a batch of any creamer can have a significant effect. Also, are those store bought desiccated versions of spices therapeutic or just over-processed? Great info; I’d just like to see more about efficacy. Thanks!

  • @aliciawalters4132
    @aliciawalters4132 3 года назад

    do all or any of these break your fast?

  • @PickyNiki
    @PickyNiki 4 года назад +6

    I use MCT oil and heavy whipping cream. I bought some ghee when i first started keto back in November and i just couldn't get past the smell lol. I think i might try again!

    • @KCKarebearr
      @KCKarebearr 4 года назад

      Niki Mize smell? I just bought some🤧

    • @SimplyHuman186
      @SimplyHuman186 4 года назад +1

      Add cinnamon

    • @nancy9478
      @nancy9478 4 года назад

      Grass fed dairy/ghee has that taste/smell od cow butt. I cannot get past it. Grass fed beef can be pretty nasty too if cooked too fast.

    • @kham7571
      @kham7571 4 года назад

      @@nancy9478 Ground Also,grass fed beef tastes greasy to me, although i know it is supposed to be better

    • @Tragic.Kingdom
      @Tragic.Kingdom 2 года назад

      Try vegan ghee by Nutiva or trade Joe's