What I Eat In A Day + Q&A
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- Опубликовано: 24 авг 2024
- Hang out with me while I do some hill sprints, eat some good food and answer some questions. It's my goal with these videos to help motivate you to move your body and eat more plants! Shoot a like my way and let me know what you thought in the comments!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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Hey everyone!
Hill sprints/outdoor workout fun/warm up (plus some fails): 02:44
BREAKFAST: 07:00
Supplement talk: 11:31
LUNCH: 14:26
FUN Q&A (from instagram DMs): 18:00
DINNER: 27:58
Here are some links for the supplements I talk about in the video for those asking:
Thrive living multi nutrient (includes B12/D3 & more): bit.ly/2G3zvpA
Omega 3 oil: amzn.to/2WP8Yly (this is what I use, there are other brands out there)
Creatine - Look for CreaPure (german pharmaceutical grade creatine) it is a trustworthy source and used by various companies.
The Lebert dip bar code doesnt work.
@@jers2532 ahhh the time has come that they no longer offer it, sorry my man
It's possible to have trouble absorbing cyanocobalamine, while having no probleme with methylocobalamine.
PS I hate when people make food and don't try it at the end of the video :)
We love to see your reactions
Hi Derek. 35 minutes is goodness. I like it.😁 And I also love your new series on different foods and how to use them. I miss the AMM but this composition was was also great, a little bit of everything. Please keep up the good work. Have a great day.😊👍
You are never to old to be vegan I started at 60 when I found your channel to loose some weight and get fit now I'm leener and fitter also work out, I'm now 62
Unusual profile picture for a 60 year old, but hey whatever works
@@niklaszillig7282 😕 Im 42 and i can already tell that when im 60 im still gonna feel like a big kid inside. The body ages much much quicker then the mind. Noone wants to be a wrinkled up old hag inside and shine that threw. I still wear jeans, teeshirts and hoodies.. my 14 year old daughter borrows my clothes and its nice to feel young.
@@ELLIESHAY it's all good, was just funny to me, wasn't trying to offend anyone
Age 62 personal trainer specialist sports nutrition 25 years
I love that you keep the slips and trips in! You could easily edit it all out-but thank you for keeping it realistic and showing nothing is perfect. You just keep going! ❤️
Haha, but then it wouldn't be any fun :P
Lost it at 10:57 hahaha
he be teasin' :")
I discovered your channel today and I’m loving it.. 3 weeks plant base 🌱but pescatarian 7 yrs loving it thus far .. loving your content, keep em coming ❣️👍🏽👍🏽
Thank you!
Simnett Nutrition welcom dear ,u motivate me to continue my plant base journey 👍🏽
Pineapple also contains bromalin which is a good anti inflammatory. ;)
I'm 60 and have been vegan for 6 years. I started exercising 13 months ago and have definitely increased muscle all over and have improved other things with my physique that I never thought I could. Plus everything has been accomplished post menopause. I read and have heard that couldn't really happen and I'm living proof that it can. It's never too late to start making changes.
Coco is cute and just wants some attention😻 please include him in videos, we dont mind .. and yes he is smart he thinks - when I am on the counter I do get rewarded with food :)
I love your enthusiasm for food! Before going vegan I couldn’t fully appreciate just how wonderful vegetable dishes could taste - and I loved vegetables. I’ve become a much better and more adventurous cook - your videos inspire me. Thank you for your love of life and all your hard work.
Hey Derek I found your channel recently and have been binge watching. I lost 70 lbs on a WFPB diet, now I'm lifting weights and increasing my activity, and after 8 weeks I've lost body fat and nearly an inch around my waist already. I got your ebook, and loving your meal ideas. I see when you chop stuff on your cutting board it moves around a little. One tip that one of my own viewers gave me: put a damp dish towel under the cutting board to prevent it from slipping. It really works! Yes on the B12 and acne thing...same thing was happening to me, bad cystic acne with the high doses. Thanks for your motivating videos!
Thanks for all your uploads ,,, I have been vegan for 4 years, but you have motivated me to get back in the gym and I too do a lot of running. You have motivated me in a degree so I basically work out every day. Good job man.
Your food series will help a lot of people understand the differences in macros. So many "personal trainers" say if you want to lose weight you'll want to stay away from fruit because of the sugars. Sugars, carbs and fats come in so many different forms. Schools should do so much more when it comes to basic nutrition. Great video again mate.
I just love this episode. The cherry blossoms are amazing. I used to watch your channel for what you cooked but being that I have a vegan channel fo my own, I still find myself clicking on your new videos because you always inspire me to get the hell out of the house and get outside. I never think of the outside like you do. I always see it as a chore to have to get out in the world and hit the gym or run in the morning, but then I see you just wanting to be out in nature and it inspires me to get out there too. I know this video is about what you are eating, but watching it inspires me to do more with being outside in nature than I am already doing.
Man I cant go a morning without a smoothie bowl thanks to u lmao
cat on the counter - whenever you are not needing to use the kitchen, put crinkled up then flattened aluminum foil on the counter tops. Most cats hate the feeling on their feet and noise that it makes. you can use the same pieces multiple times, but most cats only need a few times before they start avoiding the counter tops. Our cat loved the counters....until three days of foil. Even after moving twice we never had to put foil down again. He just assumes counters are the enemy.
Cocoa, I think his name is, is a troublemaker. Let's see more of him and his trouble making.
Yes he is!
I agree! Can Cocoa have a special video where it's just her haha
I believe he is a Siamese cat or a cross-breed, one of the smartest breed of cats
Your videos are cool bro. Please continue to do what you're doing. I'm trying to slowly make that transition to veganism. And your videos are inspirational. Thank you.
Than-q! Than-q! Than-q!
You are a consistent, reliable, unwavering voice of calm, reason, nonjudgemental, openminded, factual information, responsibility and joy in your content and to your viewers in the midst of the chaos and inconsistency that is nutrition and fitness in society, including regarding plant-based and vegan nutrition for many.
You know you are doing something right when the worst the trolls can seem to come up with for the most part is to take shots at a “spotty beard” or make “short” jokes. With the integrity you display as a man, a content maker, a vegan and a human being, you leave nothing to poke holes in.
You have much to be proud of. Not just for how you have turned your own life around but for how you have and are impacting the world. You are changing lives with all you do. I have lost count of how many times I have seen someone mention your name recently in comments on other creators videos. You are hailed as putting out great content, providing fantastic information, helping people to have changed to eating plant-based or getting fit, often for the first time in their lives.
People appear to trust you and it often seems to be because you are a ”regular” guy living a “regular” life, in a regular house cooking your own ordinary food. Quite a lot of the work you do on your body has been and is still done with alternatives to stepping foot in the gym. You are an adult who has not only an education connected to what you are talking about and teaching, you also have life experience under your belt. You are not 23 and following the tide of trends, whatever friends are doing, one extreme “diet” after another in the hunt for “healing”, often from a seemingly self-diagnosed ailment, a “perfect body” (according to what standard of beauty, and created by whom?), being one with nature at a cellular level or any other rationale used for voluntarily depriving your body of the nutrition it requires to function and thrive at its optimum level. You are relatable to people from every walk of life. You are “one of them”. They do not feel lied to or manipulated. You share the information you know, both benefits and risks where applicable, while always encouraging your viewers to take the time to do their own research in order to make decisions that are best for their own fitness, wellbeing and overall health and happiness in order to live their best life possible. If that intention was behind all content created, what an incredibly healing, uplifting and inspirational place the internet and world would be.
Even sharing the reality of having a cat that prefers to be in the kitchen near you while you are cooking or filming is endearing. It makes me laugh that viewers comment on your cat being on the countertop. If only they knew where their cat actually roamed while they slept at night, showered, were at work or out shopping. Unless locked out of a room, cats will explore every square inch of a home every chance they get, especially areas with lots of smells, like a kitchen.
Your authenticity is what made me choose to subscribe to you. I can go to a book, Dr. Gregor or a search engine for nutritional facts and information. If I want it delivered with humour, sometimes a dose of a bootiful outdoor setting or adventure and sometimes a female view when Crystal is included in your video I turn to you. I am grateful for the opportunity and experience every time I do.
Keep doing all you do. You are impacting lives, young and old, male and female, from all walks of life.. It is lovely to watch your success grow. You deserve it!
With peace, gratitude, grace and light!
LOVE IT!! glad to see I'm not the only one who physical jumps with happiness over their meals! Homemade sauce is where it's at! Since going whole foods plant based my taste buds have changed so much for the better that healthy food tastes amazing and brings me such Joy!
Great vid! In actually becoming a vegan very soon
That's great to hear! :)
@siwuz84 regret not doing it sooner! :D
Sorry for that. Your health will feel better for the first few years but then your health will start to get worse and worse.
@@emmarubin4377 Check out Dr Joel Kahn's diet. You might be surprised that he's been vegan for over 40 years. There are plenty of people like that. Don't be so negative :)
Best thing i have done for my health! Used to have chest pains and passing out spells almost daily. Since becomming plant based unless i eat a ton of oily foods im feeling so good and started working out. Best of luck to you 😁
I love it when your cats have their little cameos!!!
Love this video! Your such a kid at heart! Thank you for everything you do...very real and down to earth 🌎 I appreciate you! It's been almost two years vegan. I feel amazing. I have to thank you because you were the very first person that inspired me and kept me going with your food ideas /videos etc. I don't feel like there is a huge vegan community here in Bay area, not like LA anyway. So you have helped me feel like I have some community. Thank you for always. 🙏💚🌷💞
You seriously have the best attitude ever. I mean, what really ticks you off? Lol I’m just so curious! So easy-going! That’s why you’re so easy to watch.
Thanks for the motivation! I'm doing dishes after major food prep so I think every fifth dish I'll do a set of five jump squats :)
Those energy levels are goals
Love seeing your reactions to the food you make. Your reactions are very genuine and you always provide feedback when something is just a little off. I also love it when you try something you really enjoy. Makes me want to try it! Keep it up!
I actually really like these longer 30+ minute videos! I know you're always trying to cut time on videos, but I expect I'm not the only one who likes these longer ones.
Hey derek, it's been a long Time since i laughed that much....it's so much Fun (and helpfull of course) seeing you having Fun in your Life and with your cat 😂 i changed my Life since i found your Channel and it's not only your help and Information on nutrition, it's also going out, Love the Nature and a Active Lifestyle. Thank you so much for beeing that authentic! Go on like that 👍(I'm from Germany, i hope i don't have that much mistakes😂)
Glad I found your channel. Thanks for sharing all of this info. It is very helpful. Don't think I'm ever gonna jump over a concrete picnic table so I'll jump vicariously through you.
So sometimes you are slightly awkward, and almost shy to say certain things despite your experience as an influencer. BUT I find it really refreshing and relatable, and btw I enjoy all of your videos. Thumbs up from the U.S.!
You're SO comfortable with your current life! I applaud you for that!
#SuccessfulPeople (AND VEGAN!) ;)
“If I do eat anything else, it’ll probably be.. a spoonful of peanut butter.”
Same, Derek. 😂 Same.
Derek , turmeric has an ORAC of around 130K compared to 5K for the berries. So absolutely use the turmeric and have a look at Indian gooseberries with an ORAC of 260K. The basic rule seems to be the worse it tastes, the higher the polyphenols, and the better it is for you.
Pineapple will denature or "curdle" most proteins as it contains the enzyme bromelain.
Derek charms me to no end 😂 Walking on a pole while some elderly couple tries to ignore the fact that a grown man is playing on the handrails; running, jumping, and falling down the hillside, laughing through it all.. Derek is proof that we never have to lose our inner child ❤️
I love your videos I have a five hour paper route so I watch you on RUclips every day thank you so much both you and Krystle love your attitude’s and your sweet kindness
I love your videos, they are going to help me a lot on my journey to becoming vegan, thank you so much!!
Also, I love your kitty. I wouldn't be able to help but pet him when he was pawing at you, he clearly wants to be part of the show! 😝 Take care and thank you for your videos 🙏💜
Thanks for the uplifting content! You're always positive and really motivating me to keep practicing and getting better!
Thanks, Derek for inspiring me to eat more leafy greens and pay closer attention to getting the essential vitamins and minerals!
Cherry blossom trees are a highlight. I want to visit Japan just to see them
You are so much fun to watch. Be joyful with your food.
Love the frog jumps that looks fun!
derek is the best, you have been always my inspiration towards plant based eating and calisthenics. i recently been active on my youtube channel and you inspire me to create workout videos. thank you for sharing great experiences
Thank you!
@@Simnettnutrition i was following your channel for a long time, your strories are very motivational and inspirational. I won the Lose Big Win Big Saipan edition last December 2017, and you were a big part of my transformation. I learned a lot from you and being an aspiring vlogger, I will follow your footsteps. Thank you very much.
I have been going through your channel watching as many videos as I can, and you've completely changed the way I eat. I hugely appreciate everything you're doing here and just want to let you know that you were the cause for a lifestyle change of mine! I'll continue to follow along. Thank you!
I was really surprised you didn’t load the toast up with veggies. It was actually refreshing to see honestly. It seems like a lot of fitness gurus say that we need to be eating veggies at every single meal and I’m not about that all all but I’m trying 😩
I've always known that about numeric and pepper but i love the way you broke down the science in a simple, comprehensive way! loving these vids
Loved the video and the fact that you kept in those exercise “fails”. Keep em coming!
Your 2019 vids are Rocking! Keep growing, changing maturing into your calling and craft bro! You Rock! Great info on the food as well!💪😎🥦🍒
Hi Derek. I'm a "silent viewer" (never commented before) for the past 1-2 years but it's time to say that:
1) I love your videos
2) Please bring the ask me mondays back
3) keep up with the amazing food series and...
4) OMG I made your tahini-mustard-dressing for the first time yesterday and it was sooooo DELICIOUS!
All the best from Switzerland
I just found your channel because i'm slowly switching to plant based diet (for environmental reasons) and i wanted real advice from a fit person. Love it ! I love your energy and positivity ! Go beans go ! 🤤😂😂😂
YAY that is awesome, baby steps make a difference!
Wow! cant believe you have cherry blossoms already! In Ontario the have barely started to bud
Also, loving the vibes to your videos bro
Looks like you had a great day Derek & All your meals always look so yummy. I love that you get excited about it.
I love the amount of energy you always have in your video. The weather is almost nice enough here to walk in the park with all the cherry blossoms too!
Once again love your video, yes indeed be proud of your own homemade sauces . It's The Lord that gave you all the ideas to create your wonderful sauces and shared with the world.
Most bottle sauces are full of oil so it's great to see you making your sauces.
Thank you for sharing. God blessed ❤
Hey Derek, I’ve replicated your dinner recipe, so freaking tasty! 🌱
Well well deserved dinner 🥘
Woop woop! Love these videos from you, Derek!
Summer is right around the corner, can’t wait!!! Great video Derek!
Great nutrition information and channel. You are very inspirational Derek! 🇨🇦
tahini and ras el hanout sounds like a really good combination to put on beetroot or sweet potatoes with couscous, have to try that, thank you!
Derek, I workout and in past few months i have gained more and more muscle mass. I have been vegan my whole life but you have helped me correct and enhance my nutrition intake (lots of whole foods - plants, legumes and fruits). Thanks a lot. Love from India :)
Thanks for talking about the b12 - acne connection. I've also noticed the correlation many times, helpful to know smaller frequently doses will help 🙏
Omg not boring ! Inspiring and real life
Haha Cookie is the best. I'd love a video about optimal food combinations. Like consuming tumeric with black pepper, I guess there are more food combinations like this that optimise the absorption of nutrients.
I had to look at a map to see British Columbia, and I’ve been watching at tv show called Corner Gas that’s set in Saskatchewan, so I’ve been learning a lot about Canada lately and Canadians seem like really good people.
Love your what I eat in a day videos! So many awesome meal ideas!
Bahaha! Dude, I have the EXACT SAME workout equipment at my local park, and I couldn’t stop laughing! Everything you said about the setup, from the kids playing on them like a jungle gym, or things being crooked, or being dangerous, or bad design-I couldn’t stop laughing and have watched this part three times. I feel your pain!
Love your videos! You always have such great content with a bit of humour included! 👍😁💕
Could u do a vid sometime on your thoughts about diets while being vegan such as paleo vegan, keto vegan... great vid man!
There were multiple times that I laughed out loud on this one brother. So funny all the way from the hill sprint wipeout to the childish excitement when you food is ready haha. I was kind of dragging this morning and didn’t really feel motivated for the day, nothing a Simnett Nutrition video can’t cure! 👌🏻🌱🌱🌱
In my home town we have loads of white cherry blossoms right now. Also white apple and plumb blossoms.
Those pink ones are amazing.
I feel like doing hill sprints now ! Your videos are really fun and inspiring
Thank you!
Love how you inspire so many to go vegan!!! 🌱🙏🏻🌱
Derek Simnett for the Iron Throne! 🤴
such great real life attitude
I'm glad to see that you're smart enough to supplement Omega's and D3 for optimal health. I have been supplementing those alongside B12 and a multivitamin for years now and feel great with them. Not many vegans think about these things.
You really inspire me to eat healthy and exercise and you're positive attitude is contagious! :D Keep up the good work sir. ;)
Lol you crack me up! I enjoy watching what your making and thank for the info on the pepper with Turmeric. I've been using turmeric without the pepper for 2 year's now. I've been doing all wrong lol.
I really love the longer videos! Great way to take a break during my schoolwork.
Tahini dressings are life!
Amazing video dude. Workout, food and q&a! Plus its over 30 min dude loving it
Derek please do a video of your top 5 breakfast options
LOL at the off-camera agitator licking
Just bought your vegan recipes book. Pretty stoaked to try them out. My buddies think I'm crazy for quitting drinking and partying and getting into the whole vegan alkaline food scene. 💪 and fresh food!!! Keep up the great inspiration and positivity brah! Much love from Socal!
Fun to watch while eating my home-made hummus with pasta&peas.
Hilarious when you fell on 3:40 xD, and licking the big stick of the blender!
I get excited about food too - today I did a little dance in my kitchen after taking a bite of my kale salad :)
Derek, your by far my favourite RUclipsr :) just watching your videos makes me feel so happy and inspires me to keep eating as healthy as possible! 🌱💪
Derek you’re formidable jumping off the table... wow 😯
Learning so much from you. Just had my first papaya at age 55. Can I get that picture too!!!
B12 this was the cause of my acne breakouts. I was a vegan for 3 months last year and stopped due to my skin being so bad and did blame the vegan diet (not eaten red meat since 2016). However after learning more about the dairy industry I had to become vegan and if it made me spotty then so be it. However after Kat Musni told me about you on her channel, I've been eating whole foods as much as possible and I don't take B12 supps and my skin isn't too bad phew! Love you're recipes and love your humour and knowledge #veganforever
Derek: You just gotta get moving
Me: Bites into another piece of chocolate.
Rowena Anderson As long as it’s vegan chocolate, it’s okay for a treat.
Omg I’m also eating chocolate while watching this 🙃😂
Eternal Rambler Sure. Vegan junk food isn’t good either but I said it tongue in cheek. Nobody eats perfectly 100% of the time.
Me: lying on couch with my Chihuahua on my tummy
I definitely do like seeing your reaction!!!!!!
Cocoa's face when you caught him in the sink! 🐱
Derek, love watching you. You seemed a bit hyper in this video-no need to rush a good thing.
Not sure if you have made this dressing yet but mango, tomatoes, and avocado blended together make an AMAZING salad dressing
CassieWPS this sounds really good
What are the ratios for that, because I love all three of the ingredients!
Yeah we wanna know Cassie
Hey Derek, awesome video. Thank you!
Have you tried using a spray bottle with water to spray your cat when he / she did goes onto the counter. I hear it can help and it's more just little shock then hurtful
We have the same workout equipment at the park I live across from. I'm with you, it may be better than nothing, but oof, it can be rough sometimes!
I see that ball park ⚾️👍...also thanks for the tip on the cheese.
Thank you so much for your videos. You are always so positive and authentic and truly want to help other people. You’ve helped me so much. Thank you!!
you should find a gym that has a reverse hyper machine! It is fantastic for back recovery, and it also helps strengthen your posterior chain. It was invented by Louis Simmons, who used it to recover from breaking his back in the 80's.
I didn't know that about mustard. I instinctively have always added it to my tahini based dressings but having that emulsifier info is definitely handy!
dude you're buzzing in this vid! love it
Dude, you’re treasure! Glad I found your channel😆