Hi there, you'll need to wait until your scar has fully healed and you have had your post natal check from your doctor. It's important to be patient with your body and just start to move daily, light walking each day is good.
Yes @Joana Montilla as long as you can perform the weightless version without over-arching your lower back and keeping your hip bones flat and on a level plane with your pubic bone. Thanks for asking!
🙏 for the question, @Joana Montilla. Yes! Please pay attention to my cues and technique pointers and enjoy returning to exercise! Pop back in and let me know what other workouts you'd like to see on this channel.
@@BumpandBeyond great! Thanks for answering me, basically I am worry about my butty 😒even if I didn't gain a lot of weight and I trained until my 6 month of pregnancy I developed cellulite in my butt I would like get rid of it 🙏🥺
Thank you for your question Mimi which is a great question by the way. Yes, the knees can feel weak after pregnancy and c section. During pregnancy, there is more of the hormone relaxin secreted into the joints of the body. This is the bodies way of preparing the pelvis to open up and deliver your baby. However relaxin goes to all your joints not just the pelvis. This means the joints are looser but there is less stability; the greater the range of movement, the higher the risk of injury because the strength of the joint is reduced. Building muscle strength, especially in your legs, is one way to maintain healthy joints. So try this wall squat first before then progressing to a squat. Stand in front of a chair or against a wall while you do squats so that you don’t lose your balance. Stand with your feet shoulder-width apart. While keeping your back straight against the wall, squat by sliding up and down. If using a chair, sit back and down as far as you can comfortably go without letting your knees extend past your toes. Stand back up. You can start slow: start with quarter or half squats and build up to full squats as your knees grow stronger. This is worth a You Tube short video, Mimi! Please consider subscribing and I will try to broadcast that for you.
Hi mam. My c_section delivery has completed six months . Would you please suggest me which is the best exercise for flatten tummy and also for weightloss
@rhishik nithin - YES! Try these videos for toning and flattening tummy after c section on my channel and enjoy! C Section Exercises for Stomach Muscles to Tone and Tighten Tummy (LOSE THE BABY POOCH) ruclips.net/video/bLGntb4P9A0/видео.html This is a good one for post baby weight loss with a rebounder: Post Baby Weight Loss Rebounder Workout On Bellicon (FIT INTO YOUR FAVORITE JEANS) ruclips.net/video/5vLReQBBZD4/видео.html Or without the rebounder: Post Baby Weight Loss ruclips.net/video/IunXxmYx-js/видео.html
@@rhishiknithin5165 continue with these - be consistent for 4 weeks as it takes time and patience, results are not immediate! Stay tuned for more videos.
What is your favorite exercise from this post c section workout? Let me know below! Mine is the bridge.
Thank you ❤
thank you 😘 you give me hope ❤️
Loving this channel so much
@marlaaying 🙏❤️ Thank you for being here and watching my videos. Stay fit! #Love
I had 4 C section does this really work do you have to eat healthy how many times I have to do this to see results
I'm in my second week after CS, please can I start
Hi there, you'll need to wait until your scar has fully healed and you have had your post natal check from your doctor.
It's important to be patient with your body and just start to move daily, light walking each day is good.
Thanks so much for the response
Can I add some weight when doing the bridge? Thanks ❤
Yes @Joana Montilla as long as you can perform the weightless version without over-arching your lower back and keeping your hip bones flat and on a level plane with your pubic bone. Thanks for asking!
I am in my 8th week after the c/s may I already start doing your workout?
🙏 for the question, @Joana Montilla. Yes! Please pay attention to my cues and technique pointers and enjoy returning to exercise! Pop back in and let me know what other workouts you'd like to see on this channel.
@@BumpandBeyond great! Thanks for answering me, basically I am worry about my butty 😒even if I didn't gain a lot of weight and I trained until my 6 month of pregnancy I developed cellulite in my butt I would like get rid of it 🙏🥺
Is it normal after a c section/ pregnancy to have really weak knees im 19 and can’t even do squats 😢 makes me sad because I used to be able too
Thank you for your question Mimi which is a great question by the way. Yes, the knees can feel weak after pregnancy and c section.
During pregnancy, there is more of the hormone relaxin secreted into the joints of the body. This is the bodies way of preparing the pelvis to open up and deliver your baby. However relaxin goes to all your joints not just the pelvis. This means the joints are looser but there is less stability; the greater the range of movement, the higher the risk of injury because the strength of the joint is reduced. Building muscle strength, especially in your legs, is one way to maintain healthy joints.
So try this wall squat first before then progressing to a squat.
Stand in front of a chair or against a wall while you do squats so that you don’t lose your balance. Stand with your feet shoulder-width apart. While keeping your back straight against the wall, squat by sliding up and down. If using a chair, sit back and down as far as you can comfortably go without letting your knees extend past your toes. Stand back up. You can start slow: start with quarter or half squats and build up to full squats as your knees grow stronger.
This is worth a You Tube short video, Mimi! Please consider subscribing and I will try to broadcast that for you.
Yes. It is normal. The strength will come back. It happened to me as well.
@@kathyt.1939 your right a year later and I’m back to my strength
Hi mam. My c_section delivery has completed six months . Would you please suggest me which is the best exercise for flatten tummy and also for weightloss
@rhishik nithin - YES! Try these videos for toning and flattening tummy after c section on my channel and enjoy!
C Section Exercises for Stomach Muscles to Tone and Tighten Tummy (LOSE THE BABY POOCH)
ruclips.net/video/bLGntb4P9A0/видео.html
This is a good one for post baby weight loss with a rebounder:
Post Baby Weight Loss Rebounder Workout On Bellicon (FIT INTO YOUR FAVORITE JEANS)
ruclips.net/video/5vLReQBBZD4/видео.html
Or without the rebounder:
Post Baby Weight Loss
ruclips.net/video/IunXxmYx-js/видео.html
@@BumpandBeyond Thank you mam for your valuable comment . I don't have a rebounder with me and I already did the other two exercises in
@@rhishiknithin5165 continue with these - be consistent for 4 weeks as it takes time and patience, results are not immediate! Stay tuned for more videos.
@@rhishiknithin5165 try this video too!
Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)
ruclips.net/video/O8-hmBvbBT8/видео.html
@@BumpandBeyond Thank you mam for your advice. I started doing this exercises just 5 days ago. I will definitely try the exercises you send me mam.