What to eat to gain weight and muscle? Just follow these 5 foods and you will be packing on the pounds before you know it! #bulking #musclegain #gainweight
Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking plan
Whey is a milk derivative, which some say that it feeds microbes. Also, why aren't there any fruits & veggies listed? Is it bc listing them is unnecessary or bc you don't consume any? If you don't consume any, your missing out on a plethora of beneficial nutrients
I mean tho it seems a good amout of food but the total calories in is just too less that what an active human being burns. And when it comes to bulking or cutting, it's simply about calories in and calories out. This is just my opinion tho, correct me if I am mistaken (I am in process of gaining knowledge about fitness)
@@ashishpatel9275 thanks for the feedback bro. I guess the guy above is talking about a single meal of day and actually means to have 3-4 such meals so that the diet is over 2700 Or 3600 calories
I was skinny most my life ..I started working out in my 30s. I took supplements & ate alot. My youngest son is skinny - 26 yrs old. Your metabolism will change , gaining weight will come. I tell my son that as well. Eat healthy and good luck.
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
THAT SUCKS IM SORRY. im autistic and have a really narrow diet so i basically only eat dairy, pasta, and vegetables (nuts and nut butters too). i would genuinely die if i had to cut those out of my diet 😭
You could try unrefrigerated protein shakes, some of those don’t have lactose because it’s made with fake milk. But not being able to drink milk when trying to gain weight is a problem, just try more things like putting powder in orange juice or something
I lost a lot of weight wayy too fast im working out 20 min a day and bought whey 3 days ago. I hate peanut butter. Anything else i may need to start getting my weight back. Im 126 shooting for 150 -160 Female 30😔
Not a must but sure helps out when missing meals. That whey protein mixed with o.j. , fruits and such is addicting. Just a great supplement vs candy when you get a sweet tooth.
You need some sort of Protein drink to not be skinny, try getting some Chocolate protein powder and put it in some milk 2 times per day, it makes milk so much better and I don’t like milk
Leafy veggies are good for overweight. Celery juice also. And then some bananas to help muscle. When their starch content is very low. And that's the least you can do
If you want to gain weight you have to drink milk also here is what I found on Safari By incorporating milk, an excellent source of calcium, individuals can enhance liver health. Milk for fatty liver is a proven boon. Another vital nutrient in milk for liver health is vitamin D. This fat-soluble vitamin works in tandem with calcium to reduce liver inflammation and improve liver enzyme activity.
Cereal is way to much sugar, they have no protein in them and are just junk, people tell you that cereal is a good way to start your day but it’s horable for you
@@mervisa89 thanks for the tips, but I just simply stopped drinking it. And to be more precise I only have troubles with milk, all other milk products are fine for me.
Хобби
how is egg not in a top 5 list..👀
Fr
Eggs is mandatory ain’t eggs and red meat ?
Because egg Is number 0 beyond 1
Eggs don't have a lot of calories
@@Sawyer4215 bruh
Hello sir. I'd like to ask a few questions.
Calories.
Requirements 1500 - 2000 cal/day.
A cup of oat flour - 400cal.
Mass gainer - 12cal
Whey protein - ....
Almond milk - 80cal
Premier protein - 160cal
Almond flour cookies - 150cal
Total: 900cal.
Protein.
Requirements: 1g/lb.
A cup of oat flour - 11g protein.
Mass gainer - 24g
Whey protein - 24g
Almond milk -....
Premier protein - 30g
Almond flour cookies - 2g
Total: 91g of protein.
Carbs.
Requirements: 2-3g/lb
A cup of oat flour - 80g carbs.
Mass gainer - 5g carbs.
Whey protein -1.1g
Almond milk -...
Premier protein -
Almond flour cookies -..
Total: 86g of carbs.
Supplemented with basic foods like rice, spaghetti, macaroni.......
What does anyone think about this 1 month bulking plan
Whey is a milk derivative, which some say that it feeds microbes. Also, why aren't there any fruits & veggies listed? Is it bc listing them is unnecessary or bc you don't consume any? If you don't consume any, your missing out on a plethora of beneficial nutrients
I mean tho it seems a good amout of food but the total calories in is just too less that what an active human being burns.
And when it comes to bulking or cutting, it's simply about calories in and calories out.
This is just my opinion tho, correct me if I am mistaken (I am in process of gaining knowledge about fitness)
@@atharvachaudhary6935nah! You right
Bro if you are on bulk
900 calories are like pizza without pizza dough
Even for a normal Human Being 900 calories are way to less
@@ashishpatel9275 thanks for the feedback bro.
I guess the guy above is talking about a single meal of day and actually means to have 3-4 such meals so that the diet is over 2700 Or 3600 calories
Rice, Eggs, Chicken breast, Tuna, Potato, Celury.
I eat rice most of the day and im still skinny.
I was skinny most my life ..I started working out in my 30s. I took supplements & ate alot.
My youngest son is skinny - 26 yrs old.
Your metabolism will change , gaining weight will come.
I tell my son that as well.
Eat healthy and good luck.
Start working out and dont eat only rice
No nutrition.
Go eat meat most of the day too. Eating alot of rice but neglecting others isnt the best way to gain weight
also you might wanna change your profile pic to a more masculine picture. Because seeing your pfp i can already smell the skinny effect
Fish is also high in protein. The sardines i eat has 22g of protein in one serving and also comes in olive oil which is healthy
Nothing that comes in a tin is "healthy". There's also no such thing as a healthy food. Only health diets.
Give us some pre workout thing like this bro
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!
Body can't use fiber. No nutrition. It just fills you up with something the body can't use.
You aren't a gorilla or a cow.
I'm struggling to cut💀
@@sreedevipillai45you could try not eating for a few days and boom, you loose a few pounds
@@PianoTutorials_143 buddy I'm a teenager. If I don't eat my. Mother will kill me
I like the top 5
Well , i have all of these in my daily diet
This channel knows what’s up.
omg bro 💀 I’m on a cut rn and I’m eating the majority of these thx for the vid
Red meat and eggs. High fat, low carb worked for me
eat milk😂😂😂
@@FebriDwiSulistyanto.SJ.0drink milk not eat.
Proud to be a vegetarian and also my body is fitted
I am a carnivore and I can say the same thing. 😉
Me being lactose and gluten intolerant💀
THAT SUCKS IM SORRY. im autistic and have a really narrow diet so i basically only eat dairy, pasta, and vegetables (nuts and nut butters too). i would genuinely die if i had to cut those out of my diet 😭
You could try unrefrigerated protein shakes, some of those don’t have lactose because it’s made with fake milk.
But not being able to drink milk when trying to gain weight is a problem, just try more things like putting powder in orange juice or something
You can eat edamame wich contain plantbased proteins wich are healthier than protein from animals
Had me at nut butter
When you have no disease
But it's my current Cutting diet 😮
I love eating nuts especially the hard ones
💀
I have for years and but still skinny! Lol
Bro my teeth are not chewing the milk 😢
Thus, it can't be eaten
😂
Aloha thank you for your help
Egg and chicken…
I lost a lot of weight wayy too fast im working out 20 min a day and bought whey 3 days ago. I hate peanut butter. Anything else i may need to start getting my weight back. Im 126 shooting for 150 -160 Female 30😔
Hey is protein smoothies a must or could I just go with the rest
Not a must but sure helps out when missing meals.
That whey protein mixed with o.j. , fruits and such is addicting.
Just a great supplement vs candy when you get a sweet tooth.
next step go to the search bar and search how to eat milk🗿
❤
If you leave your milk in the closet for 2 weeks, you can most certainly chew/ eat it.
1-2-5 and eggs
i eat rice like everyday literally everyday
Wish more music 😂
Rice?
Eat a Milk?????
I haven’t drank milk since i was 4
I havent slept well since i got into 11th grade
I haven’t drink milk since I was 12
Im drinking milk almost everyday
You probably ate chess that's all milk
I haven't drank milk since yesterday
Chicken, tuna, protein powder, red meat and VERY VERY little rice💪💪💪💪
Exercise solunga
Im so skinny even my mom calls me a stickman
Thats the biggest roast ive ever seen
Ask for Milk and Pure Protein powder, drink 2 per day and ur well on your way. Try Kodiak Protein balls.
Me lactose intolerant
my mom always give me rice always Even More Then Years
Nuts and Nut butter 💀
?
You literally make fortnite videos bruh🗣️💀
@@sustavofring cool lol
sus 🤣
Dirty mind 💀
I'm allergic to nuts
How to eat milk LOL😂
Bruh, I thought it was Nut and *Nut Better* 💀
Hello Google, how to eat milk😉
How we can eat milk🤨🤨
Freeze it and eat, Enjoy!
@😂not_me.4
*Ice Cream*
Where is egg
I'm eating rice everyday and I'm still skinny🙂😭
You need some sort of Protein drink to not be skinny, try getting some Chocolate protein powder and put it in some milk 2 times per day, it makes milk so much better and I don’t like milk
Post workout meal is potato and meat big gain!
vegetables left the chat😅😂
Those make you loose weight
I love milk❤❤❤
make rice and milk then add nuts
Milk? Really?
How do I eat milk ?
Freeze it
🤣
kid named cheese:
Plz make a video on chest workout. 😃😃😃
I feel vomit when i try to eat penut butter
Red Meat for the win 🥩
Eating rice all my life and no effect.
Its pure carbs,need more protein .
sir please make video on vegan diet😇
madara im hashirama I tell you to go and grab some meat
MEAT IS SO GOOD, I CANT LIVE WITHOUT
COW =
🍞
🐄
🍞
We gon make it
Jesus died on the cross for our sins and arose 3 days later and grants eternal life to people who believe in him
Oh didn't know you could eat milk
💀
What about chicken breast??????!
ya
Of course chicken is king
Chicken is mostly protein not a lot of fat so personally if I was bulking I would have steak or mince but chicken is still great
Spinach is high in proteins
Bro rice not just look at the azian countrys muscle size
But we invented kungfu.
I don’t like dried cheese water protein powder wouldn’t put it into my body
Bro I love eating milk especially when I chew it😊
Leave Out the Rice and Sugary Smoothies Please!🙄😬...Don't Embarrass Us 🥺
The smoothies aren’t sugary and rice is perfectly healthy, get off the carbs are evil bandwagon
But too much rice can be
Bro you are clueless stop spreading misinformation
@@DeusMaximusFN exactly
Leafy veggies are good for overweight. Celery juice also. And then some bananas to help muscle. When their starch content is very low. And that's the least you can do
NO MILK.. BAD FOR YOUR LIVER!
If you want to gain weight you have to drink milk also here is what I found on Safari
By incorporating milk, an excellent source of calcium, individuals can enhance liver health. Milk for fatty liver is a proven boon. Another vital nutrient in milk for liver health is vitamin D. This fat-soluble vitamin works in tandem with calcium to reduce liver inflammation and improve liver enzyme activity.
You can’t eat milk blud
Cereal?
Cereal is way to much sugar, they have no protein in them and are just junk, people tell you that cereal is a good way to start your day but it’s horable for you
🥰
Это все нельзя есть. Особенно молоко и мясо - не еда для человека. Ростки гречки и подсолнечника нужно есть. Зелень.
Yes more greens. Greens have multitudes of healing nutrients not found in meats
Il latte e la pasta non sono per l uomo! La carne, da sempre è per l uomo! Siamo carnivori.
Milk makes your skin thick and gives u pimples
.... Milk.... No. 👎
Red meat is a no go zone
What adult still drinks milk it causes mucus
Really? But i drink everyday 1 glass without sugar which is fresh
Eat your milk
Ha, ha ha 😂😂😂. The red meat is the cause of cancer, in your opinion it enhances weight by repid mitosis. 😂😂😂
Milk makes me sick 🤢
because you drink garbage market milk, search for farmers who sell raw milk
Same, there are some vegan proteins that are great, you just have to make sure you also take some vitamin C with them and it's fine
@@mervisa89 thanks for the tips, but I just simply stopped drinking it. And to be more precise I only have troubles with milk, all other milk products are fine for me.
Don't promote meat
Do not promote meat
Tiermilch für Tiere!!! !!
𝐈 𝐚𝐦 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐜 𝐭𝐨 𝐝𝐚𝐢𝐫𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬
#promotveg
Well , i have all of these in my daily diet