How To Keep Your Resolutions (science-backed tips)

NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.
Send us voice note thoughts and questions: asapscience.co...
For more Sidenote Podcast episodes: sidenotepodcast...
Sources and Further Reading:
www.ncbi.nlm.n...
www.psychology...

[@zZairazaira]

Omg I love you guys!!! I turned on my notifications because I cannot believe I’ve been missing your episodes 😭 I’m here 2 stay 😎

[@FlyToTheRain]

we use SMART goals with our students

[@cutecatmeowmeowmeoww]

What was the episode of hidden brain you were refering to? :-)