Can you fix your bad posture? (and should you even try?)

Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?
For more Sidenote Podcast episodes: sidenotepodcast...
References and Further Reading
www.ncbi.nlm.n....
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl....
www.ahajournal...
today.ucsd.edu...
www.jospt.org/...
www.physio-ped...
pubmed.ncbi.nl...
bmcpublichealt...
www.kineed.org...
www.washington...

[@nishaparker]

This makes me feel so much better about my hunchback posture

[@piscesmoonrising1450]

I use one of those posture bras only at work when Im sitting and it has corrected my posture and neck. So maybe it just depends.

[@osmia]

If it ain't broke - don't fix it

[@spudmadethis]

Errrr have you heard of alexithymia?

[@lycorice2219]

It’d be cool if they make that a podcast topic

[@mariamalireza596]

I watched it 😅

[@lw5119]

Eyyy

[@BardiaFD]

Wow this podcast sounds so lgbt it’s hard to listen to. Damn