30 MIN FULL BODY SCULPT for elegant POSTURE: Pilates, Strength, Cardio | Day 14

Поделиться
HTML-код
  • Опубликовано: 16 янв 2025

Комментарии • 84

  • @gitajohnson3474
    @gitajohnson3474 Месяц назад +6

    My first class with you, and i loved the style. I live rural atm and miss my reformer or mat pilates classes, and I've tried a few pilates YT but yours is my favorite so far. Thank you!

    • @PostureTonic
      @PostureTonic  Месяц назад

      Appreciate your time to comment here :) thank you for joining me lovely!

  • @kathringray9268
    @kathringray9268 Месяц назад +2

    got there in the end ;-) loved it! thanks so much J x

    • @PostureTonic
      @PostureTonic  29 дней назад

      You’re welcome lovely Katherin x

  • @imagranny
    @imagranny 2 месяца назад +4

    Yay! Day 14 ✅
    such an excellent programme! It’s my first time to follow a workout for 14 days straight because you made it so that we got stretched properly and didn’t get injured or horribly sore! I’m amazed with how my balance, flexibility and strength improved and I will go back to these workouts to keep improving. More power to your channel and a big thank you Jacinta for truly being instrumental in our fitness journey! ❤🎉

    • @PostureTonic
      @PostureTonic  Месяц назад

      This comment is everything I strive for so it is wonderful to hear you feel this way x

  • @sharinmideva9765
    @sharinmideva9765 День назад

    Day 14!! whohooo 🎉
    might have taken me more than 14 days but i stuck it out and saw it through!! so proud of myself!! thank you Jacinta ❤ i feel great in my body, stronger, and weirdly more mobile and flexible!!

  • @TITLEWA
    @TITLEWA 12 дней назад

    Girl you've really become my favorite pilates instructor. I used to hate mat pilates but there's something about your sequences that keep me coming back. I also love that you don't overcomplicate the moves. I'm more of a straight forward person when it comes to exercise so this just hits for me.

  • @nicoleschaffer
    @nicoleschaffer 29 дней назад +2

    Thank you for another great challenge, Jacinta. 🙏💚 I really liked the consistent length from day to day and the workouts were always challenging. Looking forward to the next one!

  • @DanielaSandoval-s9r
    @DanielaSandoval-s9r Месяц назад +3

    Done✅ so thankful for this amazing challenge 🥳🎉 I hope, your Chanel becomes very successful and you can motivate others to live more healthy and to achieve their goals . I already shared this with my friends 🤗. Have a great day Jacinta!

    • @PostureTonic
      @PostureTonic  Месяц назад

      Appreciate your support honestly!! X

  • @gruntso
    @gruntso 2 месяца назад +3

    Thanks so much for this great 14 day challenge. I love that the workouts were 30 minutes each and appreciate you showing the modifications.
    Thanks again,
    Sarah H.

    • @PostureTonic
      @PostureTonic  Месяц назад

      Wonderful work Sarah! Great work getting through them all x

  • @Amie-x8k
    @Amie-x8k 2 месяца назад +6

    Yay! I made it through. Thank you so much, Jacinta! I love how flexibility and strength are equally working together in your workouts. I hope to keep up the momentum with your library of content here. And thank you for the nutrition piece as well in this challenge! ✨

    • @PostureTonic
      @PostureTonic  2 месяца назад +2

      Hi Amie, so cool to see you completed the challenge. Amazing! X

    • @Amie-x8k
      @Amie-x8k 2 месяца назад +1

      I’ll have to try one of your earlier challenges next!

  • @Hectooth
    @Hectooth 2 месяца назад +2

    Well that's 14 done.......yay!🎉🎉🎉
    I really enjoyed this challenge.
    I will certainly be revisiting these sessions.
    Thank-you so much for putting this together.
    My body and I really appreciate it. 👍🏻👍🏻👍🏻😊
    Right....on to this week's schedule.
    Thank-you Jacinta.
    💟

    • @PostureTonic
      @PostureTonic  Месяц назад

      You are working so consistently this last couple of months! Incredible effort x

  • @meetams
    @meetams Месяц назад +1

    Thank you for all the wonderful workouts Jacinta! ❤

  • @alexgillo9233
    @alexgillo9233 Месяц назад +1

    I am so grateful for your classes 🙏🧡
    You are my favorite teacher, your classes are so well formed and just enough challenging. The background music is good too, your voice is nice and everything is explained so well and concisely. I hope you reach a much bigger audience, you truly deserve it!! 🤞💥🧡

  • @luisaferrari7291
    @luisaferrari7291 2 месяца назад +4

    Thank you for this challenge, Jacinta! I enjoyed it very much! ❤

    • @PostureTonic
      @PostureTonic  2 месяца назад +2

      Incredible effort on completing the challenge on time! Wow super impressed of your commitment :)

  • @hayley_
    @hayley_ Месяц назад +2

    14 days done! Loved this challenge and the variety of props used each day. Thanks Jacinta 💖

    • @PostureTonic
      @PostureTonic  Месяц назад

      Thanks for the comment and well done getting through the challenge! Huge effort yay!!

  • @Fluff_and_stuff
    @Fluff_and_stuff 2 месяца назад +5

    Has it been 14 days already? It went by so fast! I love every workout you offered to us during this challenge. I will do it again :)
    Thank you, Jacinta! 💙

    • @PostureTonic
      @PostureTonic  2 месяца назад

      @@Fluff_and_stuff I know right! Can you believe it. Time flies. I’m super proud of your commitment 🥰

    • @imagranny
      @imagranny 2 месяца назад +2

      Yay! Day 14 ✅
      such an excellent programme! It’s my first time to follow a workout for 14 days straight because you made it so that we got stretched properly and didn’t get injured or horribly sore! I’m amazed with how my balance, flexibility and strength improved and I will go back to these workouts to keep improving. More power to your channel and a big thank you Jacinta for truly being instrumental in our fitness journey! ❤🎉

  • @leebrown1645
    @leebrown1645 Месяц назад +1

    Thank you Jacinta! Can’t think of a better way to begin my day❤

    • @PostureTonic
      @PostureTonic  Месяц назад

      You are so welcome! Have a wonderful day x

  • @carolagoldsack
    @carolagoldsack Месяц назад +1

    Really loved this challenge, thank you so much!!! It helps me a lot!

  • @askzda
    @askzda 2 месяца назад +2

    Thanks jacinta for this challenge.. really appreciate the works that you've done throughout this 2 weeks and the free nutrition ebook that you gave to us. May all the goodness comes to your ways this year onwards.
    Gonna check out another challenges that you made before this and will do it

    • @PostureTonic
      @PostureTonic  2 месяца назад

      Congrats on completing the challenge! On my website you can see all the challenges clearly :)
      www.posturetonic.com

  • @leebrown1645
    @leebrown1645 25 дней назад

    Happy Holidays Jacinta! I really enjoy beginning each day with your community.

  • @clerk-melsalisbury8533
    @clerk-melsalisbury8533 Месяц назад +1

    14 days done! Disappointed it wasn't in "real time" but life got in the way. Glad to get back to it. Ty Jacinta. P.S. You have my vote today & every day

    • @PostureTonic
      @PostureTonic  Месяц назад

      So grateful for your comments and your support always x

  • @cricketcrazy9313
    @cricketcrazy9313 Месяц назад +1

    Finally finished day 14. Loved the whole program, will definitely repeat some of the workouts. All the best for the new year👍👍👍

    • @PostureTonic
      @PostureTonic  Месяц назад

      Incredible Pam! Love to hear it.
      Happy holidays to you and your family 😍

  • @constantina525
    @constantina525 2 месяца назад

    Day 14 done❤
    Amazing program. The combination of pilates with weights truly does wonders for the body! Definitely a program that I will revisit.

  • @cindyaska5752
    @cindyaska5752 11 дней назад

    day 14 of 14 complete! always love your workouts, Jacinta 🥰🥰🥰 Thank you!

  • @maddycurrie9452
    @maddycurrie9452 2 месяца назад +1

    Loved this class! Really enjoyed the standing and floor combo. The last roll to skipping exercise was fun too 😊

    • @PostureTonic
      @PostureTonic  2 месяца назад

      You crushed it! Well done Maddy! X

  • @Nina-yv8jc
    @Nina-yv8jc Месяц назад +3

    Dear Jacinta, if you have one day more time, could you make a playlist with pilates workouts over 30 Minutes? Would be faster to find for us, thaaaaaank you sooooo much❤, also for your great work here on RUclips 🥰

    • @PostureTonic
      @PostureTonic  Месяц назад +3

      Loved this idea that i got straight onto it x

  • @ariannat99
    @ariannat99 Месяц назад

    A few days late, but I made it! This was an incredible 14 day journey. Thank you so much for your thoughtfully crafted workouts and positivity. I've been following along for a couple months now, and look forward to joining you on the mat everyday. I love that you include warm-ups and cool-down/stretches into your classes. Thanks, Jacinta!

    • @PostureTonic
      @PostureTonic  Месяц назад +1

      Wow, nice commitment! Thank you for working out with me so frequently. I enjoy seeing your comments come through :)

  • @simply_333
    @simply_333 Месяц назад

    Thank you for this amazing challenge! still a few days behind but loving all the movements and how great my body feels. Thank you for sharing your gift and making pilates accessible to ALL!

    • @PostureTonic
      @PostureTonic  Месяц назад +1

      Great job! And you are welcome x

  • @trudiel3
    @trudiel3 2 месяца назад

    I loved the 14 day challenge, thank you! They will be my definite go to's each morning, 30 minutes is perfect and even better that all workouts were full body!

    • @PostureTonic
      @PostureTonic  Месяц назад

      Amazing to hear they fit into your lifestyle beautifully! x

  • @MrsRivera777
    @MrsRivera777 2 месяца назад

    This was great! Thank you so much I am going to work my way back down now and do the ones I haven’t yet! Loved this! Perfect amount of time for busy people as well!

    • @PostureTonic
      @PostureTonic  Месяц назад

      Doing so well! Ive seen your comments nearly every day come through x

  • @francescalelmi3868
    @francescalelmi3868 2 месяца назад

    Thank u so much!!it was a challenging series that gave power to every part of the body❤️

    • @PostureTonic
      @PostureTonic  Месяц назад

      Well done for completing this challenge!

  • @jennifermary2350
    @jennifermary2350 Месяц назад +1

    Wow I made it through 😀 a couple of illnesses but feel fantastic now - such an enjoyable varied imaginative strong challenge🤩👌👍💪🔥 balance needs work🙄😂 thank you Jacinta I will be coming back to this I’m sure🙏

    • @PostureTonic
      @PostureTonic  Месяц назад +1

      Love your commitment. Happy to hear you are feeling better x

  • @andresretan9759
    @andresretan9759 2 месяца назад +1

    Hi Happy Saturday

  • @Jonahisbassingout
    @Jonahisbassingout Месяц назад

    Wow what a work out thanks jacinda for your dedication I love it ❤

  • @jace8343
    @jace8343 2 месяца назад +1

    I finished it and i thank you for all the 14 days❤❤❤❤

    • @PostureTonic
      @PostureTonic  2 месяца назад

      Amazing!! Well done Jace. I was with you for the first one in the live chat and I’m so proud to have seen you stick to it and finish it spot on time!!! X

  • @pamgreen7279
    @pamgreen7279 Месяц назад

    Challenge complete ❤. Hope you do more !!! Thank you

    • @PostureTonic
      @PostureTonic  Месяц назад +1

      You are amazing! Well done on completing the challenge Pam!

  • @nnnblassen
    @nnnblassen 23 дня назад

    what a workout!

  • @lovelifementoring5399
    @lovelifementoring5399 Месяц назад

    So good, loving it thank you ❤

  • @FlossontheMill
    @FlossontheMill Месяц назад

    Day 14 completed. I'm a bit behind and still have 2 workouts to finish. Still nursing my baback so this was just OK for today. Thank you Jacinta for this super challenge. It's been really enjoyable. 👍 😊

    • @PostureTonic
      @PostureTonic  Месяц назад +1

      Pleased to hear how you are going with your back. You are doing so well to manage it x

    • @FlossontheMill
      @FlossontheMill Месяц назад +1

      @@PostureTonic Thank you for asking. Feeling a bit easier this morning so 🤞🏼 it's on the mend. Last 2 days to complete next week. I like the sound of your evening stretch new class. I'll definitely be checking that out.

    • @PostureTonic
      @PostureTonic  Месяц назад +1

      Take care my friend. You are doing the best you can I’m sure x

  • @Melissahealtsci
    @Melissahealtsci Месяц назад

    With work and school wasn’t able to do it in 14 days but I just did.. it was so good

  • @karxnty
    @karxnty 2 месяца назад +1

    Based on this 14 days challenge, i definitely know i have weak af quads 😅 😂 but cant believe its been 14days already! Tysm for this wonderful challenge, i know ive gotten stronger from it!

    • @PostureTonic
      @PostureTonic  2 месяца назад

      I’m so happy to hear you are stronger. I’m so impressed with your dedication x

  • @cyberphox1
    @cyberphox1 2 месяца назад

    👍👍

  • @alangeorge4799
    @alangeorge4799 2 месяца назад

    It would be better if there could be more flow…Either from standing and then floor or visa versa!!

  • @aspirenux8599
    @aspirenux8599 2 месяца назад +2

    The Cam ahould be closer 😢

    • @PostureTonic
      @PostureTonic  2 месяца назад

      Do you think it’s too far away? Interested to know you further thoughts

    • @karxnty
      @karxnty 2 месяца назад +1

      Probably feels far if it's viewed on a phone. I have it open on my tablet and the distance is fine.

    • @lovelifementoring5399
      @lovelifementoring5399 Месяц назад

      All good on my iPad ❤

    • @PostureTonic
      @PostureTonic  Месяц назад

      @@lovelifementoring5399 ❤️

    • @aspirenux8599
      @aspirenux8599 Месяц назад +1

      @@PostureTonic to see you better 😍💓