Thank you! Always very precise with your instructional videos! I've done your killer chest workouts of 10 sets for 15 reps on flat bench, 5 sets for 12 reps incline bench, and 5 sets of 12 reps of high to low cable Flys. The first-time kicked my bootay. The second time survived it better than the 1st time. I'll continue this for at least 1 month. Again, thanks for your videos. Please keep making them! 💯💯😁😁😁👍👍
I don't know how often you see these comments. I would like to know could you give a routine workout for the week with certain muscle groups included for each day that you work out. Also including rest days. Thanks
For other body parts, AJ Ellison totally believes over the top repetitions like for bench press, he suggests 10 sets of 15. However, for arms, it's not so much the case.. is he terrified that we wont be able to handle so much?
Aj's shoulder workout is crazy. I do it often. I'm going to try this today.
Thank you! Always very precise with your instructional videos! I've done your killer chest workouts of 10 sets for 15 reps on flat bench, 5 sets for 12 reps incline bench, and 5 sets of 12 reps of high to low cable Flys. The first-time kicked my bootay. The second time survived it better than the 1st time. I'll continue this for at least 1 month. Again, thanks for your videos. Please keep making them! 💯💯😁😁😁👍👍
BICEPS 3x10
0:23 barbell curl
0:44 single arm DB curl
1:04 DB hammer curls
TRICEPS 3x10
1:06 skull crushers
1:38 dips
2:04 kick backs
Your the goat
Thank you AJ for all the detailed and explanatory videos. You are my Mentor. You're the best. you keep it simple and productive. ... Pam
I don't know how often you see these comments. I would like to know could you give a routine workout for the week with certain muscle groups included for each day that you work out. Also including rest days. Thanks
Love the fit and great tips💪🏽
I did one rep for every time he said ”guys.” Now I’m absolutely jacked!
Thank you very much Sir.
Oasam bro💪💪💪
Thank you very good instructions. I can see an improvement.
Hope this helps me in my work out.. Thanks
When you upload the rest of the workouts?
Thank you please do one for legs
Great!
Hi bro i like your body fitness workout
I always thought it was chest and tris, and back and bis per Arnold.
Ok but where do I find that hoodie?
I subscribed u from advertisement on Pakistan channel.
Intro song name
สวัสดีค่ะ
Hello?
What the Hell happened to AJ?
For other body parts, AJ Ellison totally believes over the top repetitions like for bench press, he suggests 10 sets of 15. However, for arms, it's not so much the case.. is he terrified that we wont be able to handle so much?
he's on steroids