How to Perform Sciatic Nerve Flossing!
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- Опубликовано: 12 сен 2023
- Learn how to perform a sciatic nerve flossing technique to improve sciatic nerve mobility and symptoms like hamstring tightness and sciatica.
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I’ve just got over 3 days of this with my back/leg right down into my heel. Hurt like hell. I’ll be trying this the next time I get it. Thank you, any relief really does make a huge difference.
Great advice
Thank you
Thank you it helps!
I think I have sciatica like symptoms but the pain is mainly down the front and sides of my legs, rather than the back. Do you know if this flossing would still be useful?
Hi mate love ya clips i tried this drill and after apon standing there was an ache around my sit bone area , could this indicate a bursa or tendinopathy issue? as i usually only get pain when sitting a dull ache on the left side and only when sitting in certain chairs bucket seats are the worst. thought piriformis , S.I joint dysfunction ect , but this drill arrigivated something near my sit bone so could it be a bursa or tendon issue from the reaction i got from this drill ??
I have this issue which has only just recently surfaced Ed if there is neural tension and these stretches don’t ease the pain how can one attack the the nerve pain to make it do away with
What about numbness on the side of the leg?
What if we’re too flexible for that to matter? I’m a fencer, my knee is in my boob and the extension puts B my shin in my face. Perfectly normal. Does Jack for the tight spot in my butt.