Erynn Kay - 'Does Fiber Make You Fat? - The Gut's Effect on Weight and Metabolism'
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- Опубликовано: 6 сен 2024
- Erynn Kay graduated from Northern Arizona University in 2005 with a Bachelors of Science in Microbiology. She then went on to earn a Masters of Medical Science in Physician Assistant Studies at Midwestern University in Glendale, Arizona in 2009.
Erynn is a board certified, licensed Physician Assistant who works along side Dr. Jeffry Gerber (Denver’s Diet Doctor) in Colorado. Her specialties include general primary care, treatment of metabolic disease, gastrointestinal issues as well as Pediatrics and Women’s Health.
Erynn’s true passion is healing disease primarily through nutrition. After searching for several years for answers to her own health challenges, she stumbled upon the Paleo diet and has never looked back! For the past seven years, she has followed a Paleo lifestyle and spends time regularly reading and researching the newest literature in functional medicine to best assist her patients, as well as getting involved in the Paleo community of Denver.
A .PDF version of the slides used in this presentation is available here; denversdietdoct...
Great lecture, thank you so much for honestly educating people
I believe you dabbled in the carnivore diet. Do you now think that you need vegetables for probiotics? I'm asking because my husband is 7 months into his carnivore diet and all of his auto immune conditions have cleared up and he has lost almost 30 lbs, is stronger at the gym and has never felt better. So I am trying to wrap my brain around why he seems to be doing great but his autoimmune conditions should be full blown because his gut bacteria should have long eating his mucus protecting his intestines. I have crohns disease and have done the carnivore diet twice for 30 days each and I didn't flare up and my other autoimmune issues improved. Just like everyone here, I am trying to navigate all of this information from you, low carb down under drs and speakers, Mike mutzel dave feldman, Shaun Baker and many more. And of course make sure we are getting healthier rather than unknowingly sicker.
KenDBerryMD I had IBS for 25 years. After 1 month on Keto, with low carb fiber rich veggies, it disappeared, along with GERD, High BP, Fibromyalgia and 50 years of Depression! Been on Keto now for close to 6 months 👍🏻 How Wonderful life is now!
ashleyL Veggies or fiber aren’t necessary. I follow carnivore and fixed the rest of my severe health problems by cutting out fiber. There’s tons of videos on this topic.
@@ashleymccracken It sounds like you and your husband have already answered your own questions. For further info, see Drs Shawn Baker and Paul Mason's lectures on fiber. The microbiome is fine and well diversified on a carnivore diet.
What do you think of Dr. Paul Mason, Shawn Baker and the growing number of researchers who disclaim this?
Meat, fat, and organs. That’s a balanced diet.
A study that adds fiber to a diet means nothing without knowing what the diet in question was. If it is high in carbs, fiber is beneficial. If no carbs, fiber is not needed.
ever since I went keto I've used the equation carbs-fiber=net carbs=insulin response. I eat a lot of cruciferous vegetables which are high in fiber and have never gotten kicked out of ketosis for very long if at all. using that theory and fasting I've lost 70 lbs and normalized my a1c from 11.4 to 5.4
Michael Warnock Thanks for the testimonial. I had my second heart attack 2 months ago and was diagnosed as pre diabetic. I just started psyllium husk and continue to consume kimchi with my daily salad. Keto helped me lose 14 lbs. 179 to 165 at 66 yrs and 5’9”.
@@EASTSIDERIDER707 You already know the right path, but just in case you were curious about the effect on others doing keto. virtahealth.com/research
Congrat's 👏
6:59 - glyphosate / Roundup herbicide, which is in most plant-based foods especially grains is a much bigger problem than antibiotics in animal products.
Glyphosate was originally marketed as a antibiotic before becoming the world's most widely used herbicide and grain desiccant and after it was marketed as an industrial rust remover.
Roundup herbicide / antibiotic is also found in groundwater, rain, and the air we breathe.
Great presentation, great content and great wit/humor. Well done Erynn.
she has a lot of information and seems knowledgeable. i think it's probably a case-by-case thing. we all have to try things out and see how our bodies and minds react. and it can probably change over time. when your body heals, you can probably introduce foods that you couldn't eat before.
Interesting ideas, however severely confounded. She's using a lot of associations to buttress the concept of fiber, and a patient with a pre-existing GI condition. It would helpful to see how she compares to a normal population. Overall I feel this argument is quite weak.
This video is packed with bs. It's also completely anti scientific. It's not on the same par as the others. Where are the studies and meta analyses? First video I disliked on this channel.
I'm T2DM and have found that, despite the carb content, 4-8 stalks of celery greatly help with managing cravings and getting into keto on the rare occasion it can be done.
It certainly can make one bloated. That's for sure.
We played in the dirt and mud, never knew what was sanitizers after games. Until the antibacterial soaps started showing ads in TV 😅😅
Then came detol... we just used to leave our dirty clothes and shoes outside the entrance doors. We still do even though we now live in a western country. Great Lecture and very easy to understand what is important to stay healthy, itself the rainforest inside/within us. 🎯🎯
On no-carb no-fibre and I lost so much weight.
Same, and weight loss wasn't even my goal lol
Since when did eating became so complicated
What does fasting do to the gut flora? Fasting is said to be very beneficial to our health. However, it has to prevent good gut microbes from getting enough food. Will they start eating the mucus as Erynn mentioned?
humanyoda Could it be that they rest or hibernate or go dormant? I think about the guy that fasted for more than a year...
I noticed I need less vegetables on a high good fats diet..maybe bc it contains butyrate itself (?) When on very low fat my body asked for tons of fibre, but not now..
I'm noticing this too. I've been slowly, without really realising it, making my way to a more 'carnivore', zero carb way of living. And, I just realised today is the first day that I haven't had to use any nasal spray to unblock my year around blocked nose!
I'm interested to see more research on the effects of no fiber carnivore diets and if missing those bacteria is really that bad. There are people who haven't had fiber for 20 years. They don't seem to have any issues. I usually eat butter everyday. I would rather let the cows make my butyrate. No issues with stools for me yet. I am carnivore in week 6 right now. Haven't had fiber in that time, nor have I seen any ill effects from it. Would add it back in if I thought it was an issue.
I started carnivore Aug 28 so today makes just over 4 weeks. I can run hard w/o getting winded, no bloat or gas any more. Weight coming off...10lbs so far, Teeth no longer sensitive. I can go out in the day w/o my sunglasses on and my eyes don't get (as) sensitive. Hunger (cravings) gone, blood pressure went from 145/93 to 100/73, Glucose was over 100 now at 79. I feel great and wake up every morning refreshed at 5am w/o alarms. My hemorrhoid disappeared, blood in my stool gone, I only crap a few times a week but it comes out small and slippery with zero straining. The body uses almost 100% of animal products so there will be way less poo and almost never a fart. My head is a little bit more clear but that is a work in progress...possibly the 7 metal fillings I had in my 20's because that's when I got brain fog.
@@DougHNuts-ee3vn my brain fog took about two months to significantly change. I have a connective tissue disorder that causes a lot of chronic pain, but many have similar effects.
I’m noticing this!! I used to eat a bunch of fiber to poop. Now in ketosis I can’t tolerate fiber it gets me sick for days.
However, many guest Doctors on LCDU say that we don’t need any fiber at all….confused ? (I am a type 2 diabetic, great A1C, low carb diet. 90% carnivore 10% veggies.
After being carnivore for a few months, I ate a salad and regretted it for days. Within hours I became bloated and gassy, then felt constipated, lethargic, and slightly depressed for a few days. Never again!
My microbiome was perfectly happy getting their nourishment of butyrate directly from my bloodstream. You don't need to fill your intestines with fibrous food you can't digest. We have a very small cecum and a useless appendix that aren't designed to be fermentation chambers like ruminant animals are.
Carnivores have no issue with constipation. As long as there is sufficient fat in the diet, the stool is soft and passes with ease. There is no need for a single gram of fiber in our diet.
My c-section son is far healthier than his older brother that was born vaginally. He was given a probiotic rich formula and his first food was yogurt. A day does not go by he doesn't eat a yogurt or two. His older brother was nursed well past two. C-section son his perfect digestion, amazing energy, strong athlete, super high metabolism. First son has been plagued with IBS and chronic cystitis since his youth, plagued with anxiety and depression, low energy and easily sick. SO- in my case my c-section son that had probiotic formula thrives while my vaginally born son that was nursed has the health/mental issues. Doesn't make sense, does it?
Maybe increase probiotics in mr v-birth's diet if he likes them? Or change him to low-fibre since IBS is a fibre disorder
It could be that the mother's health or specific environmental variables factor greatly into what delivery environment a baby is exposed to. Very possibly a prerequisite before a baby can receive the benefits she alludes to in her talk.
Only one of my brothers was breast fed (both were c-section) and right from the start he has had a lot more issues with illness and obesity. Clearly c-sections and breastfeeding are only part of the picture. I sometimes think the entire c-section/breastfeeding arguments are really all about blaming the mother because doctors don’t have a clue and will seldom own up to ignorance.
Test their 25(OH)D, get the results in ng/mL or nmol/L
and compare.
Ask doctor for copy of labs; it is the patients legal right.
Test with same blood draw
iPTH
Serum calcium
just to rule out
Parathyroid disease.
Optimal
80 ng/mL
200 nmol/L
Most people are Vitamin D3 deficient and have those symptoms you mentioned.
There are literally thousands if not hundreds of thousands if not millions of different confounding factors/variables, including what you ate while pregnant or months leading up to it.
Carnivore Lifestyle is the best
@Dragon Fist I would recommend to watch Dr. Paul Mason first instead of insulting your own intelligence by showing how little you know about the total subject.
Great talk. Very informative and right on except the talk about fiber, which may be important if a person eats a lot of plants. I went 18 months on Zero-Carb or more precisely zero plant foods. During that period I had a colonoscopy and the doctor told me that I had the cleanest colon he had ever seen in forty years. I never thought to ask him about the gut flora.
Having said all that I have introduced homemade sauerkraut back into my Ketogenic/Fasting Regimen. And I really can't say why, except it feels like the right thing to do as winter approaches. Maybe it has to do with the cheapest supermarket meat and eggs I am existing on these days
what do you mean? she's saying that fiber is important and good
@@SulthanMuhammad she’s saying that, but it might not be true in all cases.
I suspect Pat is taking issue with the assertion that sufficient fibre is NECESSARY to maintain flora. Thus theoretically sparing the mucus layer and preventing gut content coming in contact with internal surfaces that trigger an immune response in which the internals become collateral damage.
Many 100% carnivore (~0% fibre) are not finding this theory to be borne out in practice (unless there is an animal derived fibre substitute not yet accounted for).
As per the last section of the lecture the devil may be in the details of the exact diet.
Which is best of well managed some fibre vs well managed no fibre, and is it depending on the exact microbial spectrum and the individual?
Possibly the sensible approach is to bias the diet to enable microbes that won’t resort to cannibalise the mucus layer that go ahead and outcompete those that would cannibalise: before going to zero fibre.
Or at least understand and minimise components of the diet that might be present and promote an immune response during any mucus depletion phase.
Carnivore seems to present little challenge that results in an immune response. Transitioning to or from, probably requires a robust strategy to avoid any inadequate defence condition that cascades toward bowel illness.
The answer is simple. She's an ixdxixoxt.
Mohamed, come back when you're older than 12.
Well done ERYNN! In my two month intensive background research into ketpgenic dieting and fasting have increasing agreed both in theory and my own practice with the importance of the gut to the whole process which you very nicely and roundly summarized. Wish you could have had time for more depth on a few matters. Perhaps start your own RUclips channel?
Easy solution : lacto-fermented food gives you the fiber without the glucose, which was transformed into lactic o acetic acid (to be transformed into Acetyl CoA in your body, an alternative fuel to glucose so to say) + extra vitamins (C and B) thanks to the bacteria performing the fermentation + the extra water and salt you need while in ketosis.
So like kefir?
@@floridaman318 kefir, sauerkraut, kimchi, pickles, vinegar, yogurt, etc etc.
@@craigslitzer4857
They have carbs alright; ask anyone with T1D.
The correlation between antibiotics and obesity on those maps could also be because metabolically unhealthy people just get sick more often.
Also how young you were when you got your first dose.
This could show the mother was already unwell, having a baby with deficiencies or other issues.
I am going to start eating natto and kimchi regularly, and I do play in lots of dirt
Hi Erynn,
What is the reference to the claim(minute 17), that without fiber consumption the gut integrity might be compromised?
‘Might’ sounds like a guess.
Source: the voices inside her head.
Is there a way for regular people to check food for antibiotics? A machine?
another fantastic lecture
About a third of the way thru this vid I realized that she was not talking about humans. She's talking about gorillas. We have a carnivore digestive system. Our stomach is an acid wash meant to kill all bacteria in the swallowed meat. Our system is not meant to ferment fiber and turn it into saturated fat. That's what herbivores do, and a gorilla is a herbivore with one small difference. Herbivores have an alkaline wash meant to kill only some of the bacteria, because they need the rest for microbial fermentation of fiber, since most of their energy comes from saturated fat converted from fiber. Gorillas have a higher acidic level in their alkaline, because, being omnivores, they include bugs with their salads and fruits. Humans do not have an omnivore pH wash in the stomach. Our pH is 63 times greater than the gorilla pH. The reason our pH has remained so high despite millennia of plant inclusion in our diet (which causes all of our innate diseases) is our brain, its size and energy needs. We can't afford to be omnivores if we want to remain homo sapien and not become homo dumbo. We have no business putting fiber in our stomach. It ferments because fiber, and all plant life, is fundamentally sugar. We get the glycogen we need from a carnivore diet. Added sugars and carbs (and carbs are practically all sugar) are toxic to us. So ignore this girl's talk unless you're a gorilla or would like to be one.
hear hear!
Then can you please explain why so many studies find fiber to be very beneficial? Also it is fairly well established that we do have some light fermentation that occurs in our GI tract, but this is dependent on what you eat and the bacteria that are present.
Also, there are some great studies comparing out GI tract to other predators that find most predators that eat meat have short GI tracts and creatures that eat mostly plants have long GI tracts to allow time for fermentation. Humans fall into the latter. Scientists are finding more and more that our ancestors most likely ate tons of leafy plants with occasional meat or dairy that they could acquire(personally I think they had to eat what was available to them which doesn't prove what the best diet is). While nothing is super conclusive yet, it seems safe to say our system is built for flexibility.
www.kevinstock.io/health/what-did-humans-evolve-to-eat/
BigTimbers our gi tract isn’t very long especially our long intestine which is where fiber is fermented. We also have a low intestinal surface area. The main benefits of fibrous foods are from the carbs and processed foods they replace. Our ancestors ate at least 70% animal foods for most of our evolution and likely more, with most of the plant food used for energy when fatty animal foods were scarce.
@@piiiiiiiiiina The length of the intestine is not the issue. It's the diameter. Humans have e a small diameter intestine, meant for nutrient dense foods, which means meat. You can sterilize the colon and do just fine. You can remove the colon as well, with no adverse effect on digestion. Apparently you haven't heard of "animal fiber." This is the small amount of undigested meat that can be fermented into butyrate. The body can make butyrate from amino acids. Plant fiber can add too much butyrate, which then damages the mucosal wall of the colon. Paleolithic man was a super carnivore, meaning he not only ate herbivores but also ate other carnivores. Paleoanthropologists can determine the the diet of any animal by using steady isotopes of carbon and nitrogen in examing the skeletal remains. This method shows that man was exclusively a meat eater, since there is no evidence whatsoever that plant material was part of his diet. (Though almost certainly he ate seasonal berries, but that's just a guess.) Where you got the idea that man ate "tons of vegetables" can only be a propaganda site full of psuedo science. You should broaden your research, preferably without ideological bias. When I wrote "high pH" I meant high acidic levels. Humans can generate a pH of 1, which is the most acidic stomach wash of any carnivore. If your digestion pH is at 2.5 or higher it is too alkaline and your microbial colonies are too numerous and diverse, giving you a greater risk of GI disorders. It has been conclusively shown in animal studies, using mice, rats, guinea pigs, chickens, and dogs (which have virtually the same GI system as humans) that animals do not require gut biome for good health. In fact, "sterilized" animals have greater longevity than non-sterile members of their species. Problem is, we can't prevent the bugs from getting in. But we can keep their number and diversity at a minimum if we maintain the proper carnivore pH and diet. Now let's take a look at the ancient Egyptians, who were called by the Greeks "Eaters of Bread." This was post-neolithic, well after the rise of crop agriculture. Egyptians had a very high carb diet. Autopsies of hundreds of mummies, and the evidence of medical reports found in papyrus sources, show that the Egyptians were riddled with arthritis, diabetes, and chronic cardiovascular disease. And looking further, we find that since the neolithic age man on average has suffered a decrease in the following: brain size, height, bone density, and overall health. Crop agriculture has stalled our evolutionary development. We're heading back to the trees.
Very good presentation
This is why long-term carnivore probably isn't a good idea. In nature, without tech, we would have eaten carbs opportunistically whenever we could. This implies that we should be getting some fiber in our diets.
@Tommy Charles At best during the brief summer in the Northern Hemisphere or it would have been all meats .
Meat only diet (a carnivore diet ) Why would it work?
ruclips.net/video/isIw2AN_-XU/видео.html
Two men all meat diet for one year 1930 by Walter S McLean and Eugene F Du Bois
www.jbc.org/content/87/3/651.full.pdf
zerocarbzen.com/2015/04/19/eskimos-prove-an-all-meat-diet-provides-excellent-health-by-vilhjalmur-stefansson/
Nina Teicholz: Red meat and health
ruclips.net/video/1rz-8H_i1wA/видео.html
Vitamin C and all meat diet with references in the article
zerocarbzen.com/vitamin-c/
Carnivore diet
optimisingnutrition.com/2018/03/14/dr-shawn-bakers-carnivore-diet-a-review/
Greens have a lot of fiber compared to carbs, all kinds of beans are high fiber too, if you eat them.
Harry Greens are carbs, just not all of it can be absorbed.
Loved, love , loved this information and presentation. Excellent.
"...whereas they can only predict with 58% accuracy whether you're lean or obese by looking at your own genetic material."
More or less, their predictive abilities based on genetics are about as good as them predicting coin flips. From this, we can say that the onset of obesity is almost always owed to the variable you can control: environmental factors. That is great news for us, and I hope everyone found this presentation as helpful as I did. Definitely something to consider as you move away from artificial sweeteners and do hardcore low-carb.
Because it's like trying to figure out what color the inside of a house is painted by looking at the blueprints. You have to look at who lives inside the house and what their tastes are.
The healthiest people in the world eat a lot of sauerkraut and fermented milk.
@@rageonyx who are these ppl?
I agree this video and others like it are essential and needed.
Obesity and inflammation, though, can start early in childhood before we have control over what we eat.
I don’t know any children who do the shopping and buy the groceries.
Babies sure don’t.
No control.
Diet during pregnancy affects fetus, and breastfeeding or not affects infant, baby food choices affect toddler, and so on.
My mother followed the government Canada Food Guide. Who knew back then in the 1970s, that the diet was based on Ancel Keyes flawed and cherry picked study?
If a baby/child had Celiac Disease and fed pablum and later toast, crackers, cookies, first birthday cake, then their gut will already be compromised.
By the time you figure out the problem that person could be consuming an inflammatory food for 20-30+ years.
Many never realize until too late.
My friend with Celiac Disease was never diagnosed until she was 60+. 60+ years of damage and suffering. It would have been even longer if she counted on her doctor to figure it out.
Or for economic reasons, parents could only afford cheap food products.
Or war time nutritional depravities stunting growth, and causing damage later on if they did survive.
Not everyone has a cell phone or computer to access information.
There are more organized vegan information sites for those looking to improve their diet than low carb/keto diets.
It doesn’t help people still don’t realize doctors have no proper correct nutritional training, or even dieticians who are required to preach the gov’t approved high carb diet.
Because of this, there are an enormous amount of people suffering out there.
We need to organize better access and share the information; these presentations are vital to give more people healthy options to prevent chronic diseases, complications from disease and show that a lot of current information out there is misinformation.
Independent studies need to be done right.
It is slowly getting there, slowly.
Good new information to me, thank you.
2020- about that hand sanitizer comment....
Covid is a hoax.
Your education was a hoax you mean.
Very interesting. But where does that leave carnivores?
And circumcision is a numbing sexual assault that also affects bacteria.
Hear ye! God bless parents who circumcised their boys. They meant well, and listened to who they thought were experts, most of whom also meant well. They were wrong, and that we must forgive. But it’s time we end the madness. We know better now.
Didn't think about the biome angle. I just thought it was an unnecessary rape of men and people whose genitals look like those of men worldwide
I once had konjac noodles - about 200-300g worth in a healthy keto bowl of ramen. Naturally, these have very little calories and no carbs or sugar at all - but for some reason, they have a rediculous amount of fiber - like 15g at least. Days after consuming them, my digestion was completely out of whack, I felt like crap, I was bloated, I felt like I wanted to puke, and I never lost weight for almost an entire week despite having 2+ month history of consistently losing 4.3 pounds per week on average with keto. Now because of that 1 failed weight loss week, my average has tanked to just 4 lbs per week, and I will never consume such noodles again.
wonder what your ketone level was in that week ? bet it was low
Fibers are carbohydrates that the human body cannot digest.
First of all, it's ok to have a bad week. You will not continue to lose 4 lbs/week realistically closer to your goal weight. We all need to adjust how we see food and measure progress. As someone else said, fiber is carbs, so it's important to consider total carbs and net carbs, as some foods manipulate fiber content to decrease total carbs, think quest bars. Erythritol makes me bloat for five days after consumption, but once the bloat goes, my weight also caught up to previous losses. Your use could be straight up fiber, the bloat or a quantity consumption issue, or even the lye product it's put in, or other ingredients touched in the factory, like gluten or soy. Remember goals need to be SMART.
Keto ramen sounds like an oxymoron.
weird coz after going carnivore, my auto immune conditions and ibs disappeared..im so confused and i do not know what to do anymore..the more i know the more stupid i feel..
For HFLC peeps, look up intramayocellular lipids and insulin.
Thank you!
"she felt a lot better on the ketogenic diet but she wasn't where she wanted to be gastrointestinally"
Great talk!
Raw MEAT, MEAT, MEAT never fibers!
fibre is for those who find the benefit:risk ratio is high
I would like to hear her expound on glyphosate in our food
Glyphosate is not just in our food... it ends up in the vaccines that they make using eggs and gelatine.
Is there a good probiotic for LCHF living? Or is there no difference between gut bugs from SAD and LCHF?
Home made saurekraut.
Yoghurt made from whole milk and containing live cultures.
You need resistant starch to feed a variety of the beneficial bacteria.
Potatoes, sweet potato, beans and legumes are a good source.
To get a variety of different bacterial colonies you need a diverse range of plant foods (that the sad diet doesn't provide)
Hunter gathers ate lots of tubers and leaves.
Be careful with homemade fermentables, there is a risk of
Botulinum of not done safely. Many store bought are heated to sterilise them and don't have the beneficial bacteria. You just need to choose wisely.
@@bigbenhebdomadarius6252 I like yogurt, but I can only eat a spoon or two of it before it kicks me out of ketosis.
@@Raven.13 Botulism is primarily a concern for root vegetables, things that were in direct ground contact. It's not much of an issue in leafy greans, especially properly fermented ones. Sauerkraut is dead easy to make and loads better than anything you can buy in a store.
Zero fiber, moreso zero carb, is the best approach. We were never designed to eat plants, that’s what our food eats.
I half agree. I think the natural rhythm is for us to feast on more raw foods, carbs, fruits during the warmer months, seasonal fruit & veg etc, gaining some body fat. Then switch to a more ketogenic, cooked, high fat, lower carb foods during the cooler months, with periods of fasting here and there in winter. We're not meant to be in ketosis all the time. It's our backup survival mechanism.
That's not true, we can live without plants AND without meat. We're omnivores. Cows as an example are not designed to eat meat, and con not live on it.
All the available evidence points to plants being pretty damn important. In fact, that's all we need.
Hey, how about addressing her points specifically? 'twould be a refreshing change from your beeswax.
really? what part of our digestive systems point to us being carnivores besides our pathetic little 'canines' ? From my own research it seems our digestive system has far more in common with herbivores.
No hand sanitizer before Covid hit. Now we bathe in the stuff!
Excellent!
What about people that want to gain weight?
I’m on here because I like to poop:)
Good one !
Are you dung in a TP🤣🤣🤣🤣🤣Too much punning I’m POOPED!🤪🤪🤪🤪
Thank you! So much controversy over total carbs vs net carbs.
The Atkins Company coined the phrase ‘net carbs’ in 2001 to sidestep the FDA’s existing guidelines.
How does one receive stool...
Suppositories, I would assume.
I have been in ketosis for a while now
I target 20 grams total carbs and ketone levels are always between 1 and 2.5
If I forget to take bulk fiber supplement i get constipated
I think I will look into kimchi though
Good video though and thanks for posting
Just eat alot of cabbage or drink alot of milk... and you'll be running to the bathroom
I don’t know if you are still on this journey or experiencing this issue but it could be an electrolyte issue. I found increasing my sodium and potassium slightly solved this.
Now it depends, do you mean constipated as in not going to the toilet as often or clinically constipated which is blood in stool, severe strain required in using the washroom, severe stomach discomfort.
If it is the first then I wouldn’t worry about it at all.
@@waynebow-gu7wr
Milk has a lot of lactose (milk sugar); not keto or low carb.
What does Erin think of carnivores and stefansson
Oh how bad the "get rid of the hand sanitizers line has aged.
isn’t it fascinating that stool transplants not only make you better but don’t disrupt the body.
you’d think, given the nature of excrement, it wouldn’t be a good idea, and yet it works.
It isn’t straight from one person to another.
It's utter and pure BS.
I have been trying the carnivore diet for a while, but I will do full for 2 weeks or so then fall of the wagon a bit. I don't know if that is what causes my diarrhea but I have eaten sourkraut a couple of times and it seems to have helped.
carnivore diet will kill the gut and blood vessels..from my experience..think 30 grams of fiber per day is essential
if a person had to take a round of antibiotics, and wanted to save a stool sample to readminaster later, would that be a good idea and how could it be kept active for later?
airplane george - Just put it in your cabinet? 😂
Dehydration - the universal preservation method.
Kay has a strong undergraduate background in science (microbiology) and is an excellent communicator...but doesn't mention the recent literature on the health benefits of resistant starch. Pubmed has a lot of studies that suggest RS is important in maintaining healthy gut flora.
Wat do u mean resistant starch?
Resistance starch makes insulin increase. Just because it's slower and lower than sugar, doesn't make it good. It's another sad excuse to eat bread and convenience food marketing/promotion.
@@dana102083 resistant starch comes from root vegetables, tubers and fruit.
Hunter gatherers foraged most of their calories from root vegetables, tubers, fruit and leaves.
No ones talking about bread.
Insulin isn't the enemy, is a normal natural response to eating, nothing to be feared.
Beef makes your insulin raise more then white bread.
if this is true, then how come Elton John still appears more horizontally challenged than his flora partner ?
I don't like fiber.
Takeaway: like mice, we should be eating poop.
Every time she uses the word "evolution" we can insert "nature" and it makes her statements factual.
Fiber has rarely been good to me.
What?
Short chain fatty acids cause Parkinson's in genetically susceptible mice. That's obviously not necessarily generalizable to humans, but I think it's worth at least being cautious before declaring them good.
finally a lowcarbdownunder that recognizes the importance of fiber..wish i had seen this years ago before going on low carb diet..ate high fat.. high protein..low carb ..no grains..now have cad..cardiovascular disease..arteries full of calcium deposits..now i have to make sure i consume minimum of 30 grams of fiber per day to stay alive
wow very informative cudos
I enjoy fermented foods, Natto, Kimchee, Saurkraut, yogurt and kefir. Little desire to eat fresh vegetables.
YAY COLORADO! Hometown support!
tl;dr version: Eat your veggies.
my gastrologists still avoid shitty subjects
Great talk, can you shed some light on yogurt how many carbs should we be counting from plain yogurt? I have seen onion on the list of the vegetables but are they not carby and should be eaten in small amounts? What if i eat more vegetables from the green list and exceed my net carbs limit am going to fall from ketosis
Hassan eat as many green and leafy vegetables as you want. As long as you do not make juice out of them, you can eat them non-stop all day. The vegetables that are not good to eat for ketosis are the ones that are not green and grow under ground. Carrots, onions, potatoes, beets... all have too much starch and sugar. You can still have some, but very very little.
^^ Sorry but this is bollocks. Use an app, weigh your food, read your labels if you have them, count your carbs (net carbs) To get into ketosis at first it's best to go low 20-25. You can start experimenting with higher numbers later on, after a month or two. Try 30 for a month, then 35 etc. As long as you hit that target it doesn't matter what carbs you eat so long as you stay under your target and it's possible to easily go over that target eating a couple of large salads if you also eat avocados, nuts, seeds etc. The problem with carrots, potatoes etc. is that you can only eat a very small amount and it'll put you over your limit, but it doesn't mean you can't eat them if you really want to.
Weight, measure, count, stay under your target.
I have to disagree. There is an abundance of research supporting increased fiber intake with longevity and gut health. Increasing animal protein intake from the wrong sources (grain fed animals, additives, or antibiotic induced) is going to lead to inflammation that can harm the microbiome and thus lead to possible weight gain. I love my meat, but it has to be balanced and chosen carefully from the right source. Eating mainly protein and too little complex carbohydrate (that takes out fiber) may help someone stay "thin" but it will not increase your life expectancy or quality of life in the long run.
This is all wrong. Have a great day.
I don't agree with the carb intake part in Fiber Menace but I am enticed with raw carnivore because I did that for a short while and the results were amazing. I just got scared about it and quit.
Got a link to any of those studies?
Completely false.
She's beautiful and intelligent , I guess eating right really pays off.
I want to marry her.
She's sexy when she talks about poop and smiles
no she is mine!
I was just watching her mouth move, and missed the entire talk!
@@jo-hantoong6960 you need to get out more often.
Evolution is cool, but God is cooler
This message brought to you by the factory farm meat and dairy industry.
on a video that's pro-fibre. lol.
tl;dw "No."
Xychotic Break - Too stupid, more like.
Hmm. at 2:23 she says.... we already know autoimmune disease and ibs has huge links to imbalance in gut flora... i would like to see studies showing these huge links between autoimmune disease and gut flora. i don't think the truth needs to be stretched to make the point...
Eat lots of veggies! Broccoli , peas, brussels sprouts. Ditch sugar and refined carbs. Keep insulin low!! And ...eat fewer meals...no grazing! No fruit juices either!
G. Moore thats actually horrible advice for people with gut inflammation or infections ( which is a lot of people) SIBO , diverticulitis, colitis and many other issues are made horribly worse that way. Meat, butter, salt is the best way to heal the gut in this case.
Most people do better with less veg
No thanks to the Broccoli, Peas and brussels sprouts.No one Needs all that gas.
Unfortunately for the HFLC peeps, going keto will just cause you to cause you to break down protien into glucose. Ingesting more protien wont help since the process is highly inefficient, and the protien causes a rise in insulin anyway, especially coupled with fat, making you more insulin resistant.
HFLC peeps arent aware intramayocellular lipids which causes IR. Fiber can cause gas depening on your gut flora. If you eat more meat it will only shrink the population of bacteria that can handle the fiber in favor for those that cant. Anyway gas is a small price to pay vs raising you all cause mortality rate.
HFLC peeps, ask yourselves why arent there any centenarians that eat a primarily meat based diet? Zero.
you're lying to yourself if you do not believe there are centenarians (or at least vigorous nonagenerians) who avoid the regular consumption of carbohydrates.
Too many holes in her hypothesis.
Excellent presentation. women of this age usually irritate me as the act cockey and
Dear Erynn, your presentation starts with beautiful fairy tail: 'In a rainforest, it's a beautiful. Peaceful. There are animals, plants, microflora. They're all live in a harmony' - WHAT IS WRONG WITH YOU!?? in a rainforest animals, plants and microflora eating each other. It's not peaceful!
Seeing this video is BIG MISTAKE and waste of time!
I'm thinking UNSUBSCRIBE Low Carb Down Under channel. Latest videos are full with low quality content and repeated topics.
It's been 2 yrs since you wrote your comment, and since then so much misinfo has come up about food, that after destroying grains, nuts and beans... it's now official that all food is killing us ! It couldn't possible be frequencies, poisioned water or vaccines etc !
The beauty of nature is a terrible beauty. Not a peaceful one.
Too complicated. Where would ancient man get fibre all the time? Wild fruit n nuts once a year perhaps. Eat raw meat don't worry be happy. 😊
The American Gut project used to have an article on primitive culture and the one they studied got into the guts of their kill and ate some of that. Eww, but they were healthy