Dr. Pran Yoganathan - 'The Human Gut: A masterpiece of evolution'
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- Опубликовано: 7 окт 2024
- Dr. Pran Yoganathan graduated in medicine from the University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital. His Advanced training in Gastroenterology was completed in major teaching hospitals in Sydney.
Dr. Yoganathan has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr. Yoganathan believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. He Is a strong motivator and aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.
Dr Yoganathan has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation in conjunction with an accredited highly qualified dietician rather than resort to long-term medications.
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Excellent presentation, Pran. I'm a UK doctor specialising in carbohydrate reduction therapy. I always enjoy watching these wonderful presentations from my colleagues down under. Keep up the good work - the tide is turning my friends.
Am looking 2 find what a doctor that is not brainwashed eats in a day?? I have Gastritis and thinking about going low carb???
I have been on a carnivore diet since 1 and half year and my life has totally changed. Lost 60+ pounds. Great Talk, Dr Pran :D
Listen to the entire talk and he seems to want to cook every thing and keep a high amount of carbs in the diet. Zero carbs as the human can live very healthy with a zero carb diet!
@@Johneseed " seems to want to cook every thing and keep a high amount of carbs in the diet"
Definitely not...
@@Johneseed
Can you eat lentils without cooking it?
Terrific talk. Effectively succinct and informative.
What an elegant presentation of the evolution of the human digestive track.
Tract
What a great video! It always made the most logical sense to me that the body would have the easiest way of turning flesh into flesh. Path of least resistance. Converting plants into flesh seems counter productive unless you have a cow's digestive system.
That’s why 60 percent of the animal kingdom is carnivorous.
Dr Yoganathan (Big Daddy Pran) is literally the man and is my absolute nutritional hero
Great talk Pran. Thanks.
This deserves way more views! Amazing distillation of knowledge, gets right to the heart of the problem.
As of me writing this, Dr. Yoganathan's presentation has received 10 thumbs down, despite the presentation being tremendously informative and factual. It would be safe to assume that many of these thumbs downs are probably vegans who don't like the ironclad case being presented that we are ostensibly adapted to eat meat more than plant foods.
It's now 47. People can't wrap their heads around this when we have been indoctrinated by 7th day Adventist dogma that pretends to be scientific rather than religious.
its normal, there is thumbs down on EVERY video but the ratio is very good
@@iss8504 I don't know thier veiws on food but I was at my healthiest when I was eating nothing but pork and cheese for months. I guess there was a few eggs and beef in that time.
Where??
Excellents points covered. Especially about digestive tract differences and our PH being similar to scavengers which is even more acidic than regular carnivores.
However carnivores with such a high ph can also eat fresh meat and prefer to. However they are more flexible and can scavenge rotting meat that other carnivores may not eat.
Wolves and hyenas also have a similar ph level. Since they are known not to pass up the opportunity to scavenge in caparison to say cats. However still prioritize on fresh meat and hunting rather than scavenging.
I'm just so impressed how every speaker in this series is so well spoken and professional
That dude was a total badass! Awesome lecture!
What a brilliant and well presented talk ... loved it! Thank you!
Excellent talk! Why do people who have problems with science and facts comment on such erudite presentations?
Excellent presentation. Thank you. We find ourselves in a bind: relative abundance of the wrong kind.
Most Magical....The best explanation ever to Human Gut Evolution...a chapter covering this lecture should be added to the book Sapien ( by Yuval Harari )... How essential this knowledge is to human development through consideration of their gut evolution... well done Dr. Yoganathan I am already a huge fan to you wisdom that you share with us so generously ...Blessings
Stunningly great presentation.
When I grew up in post war Britain my mother bought a boiling chicken (an old hen) and made broth with vegetables and pulses that made the meat stretch over more meals. I can afford high quality pasture raised meat now but a lot of people still can’t. There is no way for poor people to escape the cycle of eating cheap hyper palatable foods. What a fascinating talk.
love dr. pran's work.
Not a masterpiece of evolution but a wonderful masterpiece by God our creator! He made us..our beautiful intricate cells and systems. To Him be the honour and glory
Thank you for commenting with the truth. It takes too much faith for me to believe in evolution. I teach Bible prophecy so it's easy for me to see who and why the plant based diet is being pushed on mankind. I'm a carnivore because it's Biblical. Perhaps it's time for me to add this teaching to my prophecy teaching on my channel.
Satan has already deceived non-believers so he is working especially hard to make Christians weak, sick, and mentally ill because it will make it just as easy for him to deceive and enslave them as the rest of the world.
We want the body of Christ to see the deception of plant based diets, learn that eating meat is Biblical, and become healthier. By teaching the proper human diet through the religion of evolution, Christians are hesitant to listen to the information, which leads to becoming carnivore.
Such a great video. It all makes sense. I do imagine and I just know it works so well and I am happy to continue with it as I see the results. Thanks for your encouragement!
Agreed. A healthy keto diet is the only diet that has ever improved my health quickly and dramatically and I don’t even feel like I’m on a diet.
My sister on visiting her daughter in Mexico was put on a keto diet, this is a woman with crippling arthritic issues and ongoing gut problems!Three weeks later she has no pain, her gut seemed to be healed, and she had more energy! On returning to London she went back to old easy habits( carbs are so easily available ie sandwiches etc); that she is back to the awful illness of joints and gut, problems! her issue is carb addiction and despite feeling so well on a keto diet cannot be motivated to at least try and eat a keto diet! I think this is where she would need additional support, as her mind knows how beneficial that keto diet was, but she lacks that motivation and sees it as difficult, old cooking/ eating habits die hard, or kills your first!😩
I’m in Aus, on keto, feel younger, healthier skin, no need to take gaviscon or nexium,no joint pains and lost weight without trying, sadly I cannot get her to return to keto despite designing an easy mp weekly menu for her and sending her my own keto recipes!😩
Great talk, excellent information, beneficial for all humans. Thanks you
"beneficial for all humans"......what about people that identify as aliens, or lizard people, or people that identify as inanimate objects.....others will call you bigoted or racist but not me, I'm just an invisible entity and don't really exist...(s)
Excellent presentation of tightly packed concepts. I'm gonna have to listen again now! Thanks to Pran and the lchf team.
Great talk. Thanks for sharing all the useful facts and differences.
What an excellent presentation. Proud of me finding it ❤️❤️😉
Delighted for another round of uploads of these awesome Low Carb Down Under videos. This is a great talk.
Thank you so much.
What do we know about human history?
#1 - Humans have been the same biologically for 200,000 years or so.
#2 - Humans only began to produce grains for food (agriculture) about 12,000 years ago.
#3 - Most of the "plant foods" we consume today (from the produce section) are hybridized from their natural state, which was smaller, far less sugar, and often inedible outside of no other options for food.
#4 - The majority of the diet for most humans was animals and very few plants.
#5 - Ketogenic diets mimic what most humans ate most of the time in our history and they were very healthy based on anthropological studies of their remains.
#6 - No data shows a single "vegan" or "plant-based" culture or society existing in most of human history and current societies which have such diets available are often dependent on big corporate subsistence. In other words, a vegan would never survive on a vegan diet WITHOUT modern industry, meaning it would never have existed prior to that industry.
#7 Not a single vegan or vegetarian or "Whole Food Plant-Based" dieter could grow enough food for themselves, let alone their families on their own (unless they happen to be a farmer perhaps).
#8 - Yet a regular person can homestead a few animals for producing their food and require less energy, time and often uses such animals to benefit the land where they eat their diet. A single cow can produce enough food for a family of 4 for 6 months, while nothing close to that could happen in a vegan or "plant-based" world.
Oh I need to print this for my vegan friend 👏👏👏
2 and 5 are biased sorry, the rest accurate. We ate grains in older ages than the so called agric. revolution. Also other starches are part of human nutrition since ever. Meats and starches are our best food, not only meat.
Excellent summary, Niloy! 👍 🤗
Source 😊
I absolutely love this presentation!. Dr. Yoganathan's ideas are exactly what I have been telling everybody I know, but with a less sophisticated explanation. It's amazing how our conclusions came to be so close, and with me never hearing of this guy...
He realizes something that I realized...you cannot just use science alone to make correct decisions about what is best for us humans to eat and to live.
You absolutely MUST USE EVOLUTION as a factor in determining what the best way to live and eat is, because I realized something that most people, even most doctors and other low carbers don't get...that evolution and instinct are basically never wrong!
To figure out the best diet for humans, evolution and instinct must be a factor in your decision making, along with science possibly.
What I noticed recently is that basically 100 percent of people who have opinions about diet and health basically all make the same mistake.
They only use science to define what is correct without including evolutionary ideas.
All animals evolved, and in that process, we developed instincts. Those instincts are an internal road map designed to help you survive in your natural environment.
Now as environments change, eventually instincts change over the course of time, but generally speaking there are no bad instincts.
Only bad environments.
Most people don't understand this basic concept which has to be true...
The whole point I'm making is that if somebody tells you do eat something or do something that does not have an evolutionary benefit or instinctive benefit, they are wrong...
If I understand what you are saying… could that mean that those of us who are from warmer/ tropical climates would have consumed a diet higher in seasonal fruits and veggies… more so than one from a place where they have less seasonal fruits and veggies?
Another great talk. I’ve never heard anything as comprehensive as this. Thanks
Such a well made, impartial, and information-dense presentation. Thank you doctor.
Great presentation, short and to the point. Need a reason to not be a Vegan, this is it.
Ethical and moral reasons for being a vegan are still valid. I dont agree with them but they are valid. Some people get upset by meat and gag when they try to eat it.
Nutritionally however, veganism is plain retarded.
I can’t decided if I’m a Megan or a Ketan 😂
@@susan3156 Karen 😅
Great talk - thank you!
Excellent talk and so logical. In your face common sense.
Thanks. You will live as long as your gut lets you.
If the meat ever comes out.
The best so far.
Such a great presentation! thanks for uploading
I love these short and instructive videos. Thank you Dr.
Extremely interesting talk, thank you.
Absolutely a Brilliant Thinking Young Doctor--I have eaten Carnivore for 4 years EXCEPT--Coffee and Dried Tasmanian Kelp for added Minerals--Iodine--I do eat King Island Triple Brie Cheese
What a brilliant lecture ! I'm leaning more to carnivore particularly organ meat and plenty of healthy fat.
It was so good talking to you today, I’m excited to be able to learn from you. I too believe that our gut health is the way to good health, looking forward to improving mine. Great informative lecture.
OMG. That was fantastic.
It makes sense to think of things, such as nutrition, in evolutionary terms. Particularly since the past few hundred years - during which we've sharply modified our environment and habits - is but a blink of an eye in evolutionary terms. We're still evolved for times prior to recent decades. We now eat farmed and processed foods and sugars, bottled oils and grains, but we're still evolved for natural, wild, non-farmed foods and meats.
Wow, this definitely needs a second listening!
As a country girl, I've bemoaned the loss of our older wheat varieties for some time.
Fascinating, informative and interesting 🧐
Great presentation, thankyou Dr.
Mind blowing
Excellently informative. Thank you.
Quite brilliant.
Dr Pran introduced me to the protein leverage hypothesis. It makes so much sense when you crunch the numbers. I’d have to eat 15,000 calories worth of potato crisps to hit my daily protein needs, and I bet the AA profile of that would not be optimal. Or I can just have 1100 calories of steak… hmm. Which to pick?
Legendary talk... I'll be watching more than once to digest the meaty content. 😉
Amazingly interesting. Thank you.
fascinating talk :)
Ideology free truth tastes good. Excellent breakdown of the facts and how they feed into our lives. :)
I would also argue that grains didn't increase fecundity. Grains provided supplemental nutrition that is not so quickly perishable, so there was less starvation.
Thanks I feel much better eating more animal protein and animal fats
Amazingly brilliant presentation !
Dr Pran--Would you please do a Talk on mTOR--Autophagy--Protein--Fasting
Fantastic presentation - thank you.
Awesome presentation! I'm so grateful to the global low carb community that is putting out all this knowledge for the public for free, for human kind to open their eyes!!! This is the type of advocacy that saves lifes, this is the type of medicine that I dream to see. Save the humans, as Kelly Hogan says!!!
5 vegans disapproved of this talk. Inadvertently they reject science facts.
Vegans need to understand that in the Laws of Nature.....carnivores eat vegans.
Remember he said the meat eaters have advanced brains and more fuel for them. Maybe his presentation is too much for a veggie eater to comprehend.
If they can catch them, they will mostly eat weak. wounded and elderly vegans.
@NOTREALLY HANKAARON obviously it's tongue in cheek, but it wouldn't surprise me at all
@@datsuntoyy Meat eaters also have vascular dementia from clogged arteries.
Many creatures use fat as a primary fuel including true herbavores. It is made from fiber in their complex digestive tracts. We cant really do that. We have to eat fat.
Which is why it is called an “essential” nutrient. We must eat it.
Great work!
I’m a doctor and I agree with you, nutrition wasn’t a big part of our medical curriculum!
Thank you for sharing information.
Congrats. Was awsome info
What a unique name of the channel ,...
excellent
What totally amazes me is how Decades of all these great medical Minds working together no one figured out "maybe it's the food we eat."WTF!
Farmed and sprayed,. humans are so smart. Mad cow disease proves how smart we are.
Money.
Simple answer is BIG PHARMA 👍
There's always been a run away group of scientist's who's research is polar opposites to the "approved" narrative of mainstream BS. The works of eminent scientist's who do not follow and support the money trail have their voices drowned and their research buried because their independent, truthful thinking and valid information threatens corrupt agendas. The exact same thing is still happening today with Covid-19. Look up Weston A. Price DDS. His book, Nutrition and Physical Degeneration. Rachel L. Carson, marine biologist & conservationist. Her book, Silent Spring. Dr Judy Wood, her book, Where Did The Towers go? ALL brilliant independent thinking scientist's who should have been listened to, but were not because their research was in opposition to the corruption and arrogance of agendas more powerful than theirs. WAKE UP PEOPLE
The answer you get depends on the question you ask.
Question A: What's causing us to have so many chronic health problems?
Question B: How can I make money from all these chronic health problems?
Our "health care system" has been asking question B.
This is a very nice talk, however it's quite light on actual references. I typically go through these lectures and print screen the references for later browsing or use in debates/work. Not a lot in this one.
Nice! 100% Big changes are a coming PROTEIN
Veganisim,food wokeism..brilliant presentation 👍
Nice one 👍
Masterpiece Creation of God
The complexities of the stomach and gut is not possible to have developed by chance. It is by design and the designer is the same as the creator of the universe. God ❤️🕊❤️
Lmao
@@VasaVasorum2 Nothing like relying on children’s stories to deal the complexities of life.
@@VasaVasorum2 Yes
U rock!
No other species consume the milk of other animals bc the animal won't allow them to, but it doesn't mean they don't try! There are many videos out there of adult animals consuming other species' milk, when they can get it!
The only missing point is the ratio. As it is plausibile that starches are part of our nutrition since long before 30.000y ago. As energy source, starches are very valid for our digestive tract. Not at the cost of reduced meat's consumption, that happened in the new mass societies
I read some stuff that said humans are faculative carnivores that evolved to have seasonal access to riparian starches and other plants thus allowing folks to fatten up
@@monkeymanwasd1239 I would like to also read this stuff. Link?
@@jkjkatie just trust him
The tide is turning, folks!
So I was recently invited to attend an online health seminar that turned out (after looking up speaker names) to be a plant-based deal. I wanted to watch some of it, time permitting, just for perspective and to see what kind of claims would be made. I was unfortunately turned off so badly by the very first presentation that I ended up watching very little of the rest. And why? Because that lying sack of shite said we have exactly the same gut as a gorilla, and I knew better. I'm not going to say they're all liars, but the first impression was damning.
A Masterpiece of Intelligent Design
Now explain why human milk contains only 6% calories from protein and we triple in size with it. Maybe we are frugivores?
We are in ketosis as infants, so it doesnt matter.
Please anyone know of healing intestinal metaplasia?Please anyone know of healing intestinal metaplasia?
is it possible that sever later stages of alcoholism might be caused by an alcohol thriving microbiome? due to long term alcohol use? is there any research? can a proper diet cure addiction to alcohol? by restoring the microbiome to normal?
Short story - No. When u have had enough u will seek help
@@ethimself5064 in other words you don’t know, best not to comment preaching advice if you’re ignorant on the topic
Idk if its about microbiome, but i felt ways more resilient to sugar when i increase meat consumption. Sleeping well seems to play an even higher role as for resiliance against bad habits (by sleeping well i mean going to sleep before 10pm).
Pick me for a test candidate 😜
@@ethimself5064 it is known that gut microbiome communicates with the brain ...so alcohol thriving bacteria will send messages for more alcohol, sugar thriving bacteria will send messages for more sugar...hence addictions...I feel that proper restoration of the gut microbiome can possibly "cure" some forms of "addictions", but is almost free - proper natural prebiotics= insoluble fibres, food for probiotics to thrive and reach the gut, probiotics= fermented foods, while drugs and rehabs are expensive 😁
This video’s title: a masterpiece in triggering creationists
*Atheists claim that they are intellectually superior to religious people because they are willing to question their beliefs, whereas religious people are dogmatic and refuse to question their deepest beliefs and won't consider evidence that could potentially undermine those beliefs.*
Well, have you ever heard an atheist say:
"I wonder if constantly increasing individual freedom is a good thing."
"I was wrong about democracy being a viable system."
"Maybe the sexual revolution was a mistake."
"The evidence shows that equality of the sexes is destructive."
"Let's have a debate on if freedom of speech and religion is good for society."
"Could it be that women need fewer rights?"
I have never seen an atheist raise these questions or hold these positions up to serious scrutiny. Nor do they provide any evidence for their beliefs on these matters. They simply assert them and ridicule and mock anyone who disagrees with them.
You shouldn't lump all raw foods together. Eating raw plants ain't wise, but then again neither is eating them cooked.
Raw meat however, is a different beast. The idea that animals get sick from eating raw meat is preposterous when you look at carnivores and realise only humans cook their meat.
The fact that our stomach pH is so low even compared to other carnivores reinforces this point. If they can do it with no problem, we should have less problems.
The idea that burning (destroying) protein makes it more nutritious is also a bizarre concept. I mean, when you look at vegetables, the reason why cooking them is better is because it destroys the toxins. In doing so, it also destroys the already lacking nutrients. It doesn't make things more bioavailable, just less toxic.
Meat doesn't have such toxins. You can talk about bacteria until the cows come home, but I ain't buying it. Germ theory is frivolous at best. Plus, if it were true, our low pH stomach acid should deal with it, no? We were scavengers, afterall.
I hate logical inconsistencies like this, especially when they rely on similar poor science that you're trying to fight.
By the way I eat raw meat and I don't get sick. Just like all the other carnivorous animals on earth. It does take longer, but it's easier to swallow, tastes fantastic, digests better and even gives me a sense of euphoria. Especially if I'm sitting in the sun whilst doing it. No greater joy in life. Almost as if we are supposed to do it...
And just for fun, look into high meat. I've not tried it, but it's raw meat left to ferment for months or even years. This includes raw chicken, which as we all know will kill you instantly lol... R-right?
I have Gastritis, want 2 heal the gut?? Any tips smart people 🤪
He fell for the "issues with planetary health" scare.
12:39 Are we carnivore or omnivore??
This doesn't make sense 😕
Yes, one can become strong as a vegan. Just ask any gorilla. But not very bright. LOL.
No such thing as evolution. God created all of our systems.
I need to put "evolution" in my video titles to attract Creationist eyeballs, genius.
😂😂😂😂😂
Design
9:44 Pigs 🐖 Humans ARE OMNIVORES not carnivores
Sometimes I can't help but think that the best Hope For Humanity is for modern society to collapse.
Its more that cities make people crazy, in more rural countries people are better off
If possible, start producing some of your own food. Egg production is easiest.
Eat ze bugs 🐛
@@myrtle1234 lol
This man is very intelligent and the biological research is sound. I won't start guzzling meat though, because I want to live hunger without cancer and other diseases. All the healthiest places, the "Blue Zones", eat meat quite sparingly and have the longest lifespans.
You need to look at the science again. Real meat does not cause cancer, you have fallen victim to the Big Pharma, Big Agri, scam studies.
The blue zones I know by direct experience don't rarely eat animal foods, on contrary. Yes they don't follow stupid todays hyper-reactions such as the carnivore diets or keto cults, they are true omnivours but praise meats a lot. They eat less than we do, move a lot, live openair, have daily social interactions
Meanwhile all the region's where humans get the majority of their calories from plants have indisputable better health outcomes. Including nations that eat beans and legumes. Where the Inuits bodies were dug up and found they had the arteries of westerners on the SAD diet but they simply had less heart attacks due to high Omega intake from fish, the inuits in their 20s had bad arthitis and 20-30% less bone density than western people. Nations who consume most of their calories from starches have the best microbiomes in the world and colon cancer is non existent unlike high meat diets. Kidney cancer is also associated with high meat intake and heart disease.
Regions that also get the majority of their calcium from plants also have far less fractures and hip replacement surgeries.
Excessive consumption of red meat can change gut microbiota, leading to the appearance of heart disease. L-carnitine, a chemical compound widely present in red meat (and also some energy drinks), alters the composition of gut microbiota, leading to a potentially increased risk of heart disease.
Plants are not the enemy.
Sources?
@@Olivia-W Just trust me.
24:20 Fibre
"A MASTERPIECE OF CREATION"!!!! Evolution has been thoroughly refuted.
Are you on crack?
LOL. As a talking ape, I respectfully disagree. We are a feeble species that can easily be compromised by simple life forms like bacteria and viruses. May you stay healthy and safe.
My only criticism is he called the chimpanzee a gorilla
Primates