When I was 40 I got a belly. At 64 I cut carbs and went from 185 lb to 155 lb. In the shower I was repeatedly frightened by the sight of someone's feet.
I can't thank Nina Teicholz enough for this presentation, and I can't thank the owners of this channel enough for uploading it. When people approach me at work, inquiring as to how I lost 96 lbs, and I tell them about my low carb/intermittent fasting eating plan, one of the biggest reservations they have is the concern over the SUPPOSED deleterious effects of meat consumption. While I, during the course of my low carb weight loss journey, read many articles, watched may presentations, and listened to many podcasts which debunk the supposed health risks of eating meat, I never had a singular source that I could refer people to, that was concise, not filled with science jargon, which debunks this prevailing myth. I would have to spend an inordinate amount of time referring people to multiple videos, articles and podcast. Now, with this cogent and entertaining presentation, I have precisely that very succinct, convincing, and plain spoken source of information I need to allay the fears of those who have misgivings about eating meat on a low carb eating plan. Thank you so much!
Yeah I hear you and Guess what ? it is just easier to keep your mouth shut Smile and laugh it off and let them find their own truth because Everyone wants the truth but nobody likes the taste of it when it is served to them ! I'm not sure if it was Lao Zi , or Buddha or Confucius but some wise person once said Quote " When the student is ready the Teacher will appear " ..or on Laymans terms you can lead a horse to water but you can't make it drink !
Drake Santiago , great job and succeeding at getting the science out there! Your info gives them something to think about so that they have more options. I've been reading "ex vegan" and "ex vegetarian" posts on RUclips. After sufficient months or years, people are getting health problems from nutritional deficiencies and are leaving veganism and vegetarianism.
@@shakespeare_hall4788 you can't say ' you can lead a horse to water but you can't make it drink ', without adding john wayne's name to your list of wise people
I am 60 years old. All my life I ate meat. sometimes more, sometimes less. I eat just as much as I have appetite for it. ALWAYS purchased the high fat cuts. all my life have been eating heart, liver, kidney, tongue, stomach lining, yummmmmmmmmm. love the fat portion of meat barbequed.......it truly is a delicacy. Oh, and not to forget........bone marrow. my kids are now in their 30s and grew up on all of those delicacies. all their friends make fun of them and say......yuck. too bad , they don't know what they are missing. I would say our little family is healthier than any other family we know. my kids rarely got sick, are in super healthy shape and fit and strong. Oh, I forgot Liver Sausage.............just delectable. I am going to leave now get myself a nice thick piece of steak or liver. Oh, I forgot..............have excellent blood rates, low blood pressure, not a smitch of elevated anythign, I don't even have lower back pain.
I make my own chicken bone broth. Flavor is SO much better than store bought. As a side note, i add a 1/4 of a teaspoon or so of bacon fat to some soups (rice soup, etc.)...delicious.
Now, billionaires are buying up all the farm land in America and telling us we have to eat fake meat and seed oils. Might as well be putting guns to our heads!
Fat and grass fed meat is best for good health. Greenlanders tend to die after living in Norway after six years. Maybe high fat diet in Greenland better for health and lifespan. Most of the active 80 and 90 year old's (dancing) I know avoid doctors. When doctors went on strike in Saskatchewan in first month death dropped in half.
I was seriously under the impression that 100+ years ago Americans ate far less meat. I've listened to Dr. Georgia Ede. She's brilliant. This just reinforced what I've learned from Dr. Ede.
The so-called health advisors have been slowly killing us with their lies. God bless the internet at least now we can be informed and a big thanks to Nina.
@@landerhendrickx3522 did you even WATCH the video? Jesus Christ there's so much citation and actual research for someone like you to make that comment means your mind was already made up and you probably didn't even watch the video. Reminds me of the saying, "condemnation before investigation is the HEIGHT of ignorance"
Awesome presentation. I've been keto for around 8 months. Lost 50 lbs, A1c from 10 to 5. Blood pressure improved, cholesterol profile loads better. It works for me. And I'm not complaining about being able to eat bacon and cream cheese guilt free, either.
That's great, keep building muscle too & good sleep. But be sure to get an accurate test done though, as A1C is pitiful at 27% accuracy- much like other fasting glucose tests. Get a GTIR or a Kraft postprandial assay... OGTT+ insulin, basically. And cholesterol doesn't mean much either for heart health: test Coronary calcium levels, and the Triglycerides- to- HDL ratio is better.
I went high meat and dairy two days ago and today I was able to sprint for the first time since school. I am 54 and have been in and out of vegan, vegetarian, high fibre for past 14 years trying to gain better health, suffering from so called IBS due to abusing my body with fibre and fibre supplements. Today I had two tablespoons of saturated fat for lunch and the past two days a flat stomach for the first time since 14 years ago. I feel great.
I hav a degree in “Food Science and Human Nutrition” from UF. When I was attending (‘96-‘99) the food pyramid was understood to be an irreconcilable paradigm. Thank you for your research and beginning my real understanding of Nutrition and digestion. I’m a substitute teacher in Florida. Breakfast for grade school children is a pop tart with orange juice and a 1 % fat CHOCOLATE MILK. No wonder our girls are experiencing menarche at the age of 10. No wonder our children have cirrhosis of the liver at that same age. Thank you for your work. I would love to work with you at the school board level to end this epidemic of malnutrition.
I didn't feel crappy at all, but thats just my experience. You could slowly phase into no carbs over a week. If you feel like you have low energy eat more fat.
Nina’s book, “The Big Fat Surprise” is excellent! If you want to understand nutrition science you need to read her book. Nina, we can’t thank you enough for all you have done and are doing to educate us on nutrition! Greg
Started Paleo almost 10 month ago. Transitioned to Keto a few weeks ago. Over all lost 33 pounds, feeling great, not getting sick so far (even being around my sick-with-something boyfriend last week). Never been able to become less than overweight on all my life until these last 10 months! It's incredible! Low carb for life!
Paleo is fantastic, but so are others like Japanese, Atkins, clean keto, etc because they remove the processed foods- highly refined flour, sugars and omega 6 seed oils mainly.
For me the bigger benefit of carnivore base keto diet is mood. I wake up in the morning full of energy and love for life. I'm 50, training very hard every day, my joints are twenty again, my brain is sharp as hell, I'm more creative, more happy, this is the best thing that happens to me ever. And every vegan I know is a mental mess. They have physical energy but they are blue and they have a lot of judgment and drama in their lives. Sure humans can live on vegetables, or fruits, or nuts, or whatever. The human body is a survival perfected machine. But to live and function optimally is a different thing. Happy Carnivore For Life!!!!!!
Me too, been carnivore for 4 MTHS, all pains gone, I just get straight out of bed, before it was difficult, skin better, And lots more energy, I want to be carnivore forever
With your background and education it amazes me the masses are not paying more attention. I am a huge follower of Nina's and lchf....Here is the science...why are people still walking around with blinders on! Keep up the great work Nina!
It's all about money. These big companies like Kellogg and all these plant pushers have money and time on their side. They started thus push back in the 50s. Combined that with how lazy people are. People would rather listen to lies then fact check. Tell somebody a lie enough times it starts to sound like truth.
The research she references in her presentation are easily searchable. A 10 year-old could find these sources online. What exactly was hard for you to find?
denisdrennan she is a shill she talks about the moneyed vegan interests. The dairy industry pours money into advertising. She should show the studies that refute the studies by colin campbell.
denisdrennan I suggest the work of Weston Price. Find me a culture comprised of vegans. Perhaps eating shit meats full of drugs and omega 6 is the reason for your supposed correlation between meat consumption and illness.
All excellent information from her! I would expect nothing less from Nina. Has a great book also. What would help this battle is to get the Federal Gov't out of the food business. It has no authority to be there. In my opinion, it's one of the reasons we're in the situation we're in now.
I did the ecornell plant based certificate a couple years back -cost me $1800. They are teaching that meat feeds bad bacteria and causes 'acidosis' which leaches minerals from your bones. I felt terrible following their diet. Was always hungry and felt bloated and couldn't sleep well couldn't build muscle and felt weak. My iron dropped to half the levels they should be. Thankfully presentations like this one helped me find the right way. Now feel much better on meat/ animal food diet.
I just posted my comment on the USDA website for 2020 dietary guideline suggestions since I am now on a LC/HF diet and feel fabulous! I recommend Nina's book "The Big Fat Surprise" to many people to educate themselves on the truth about our horrible industrial food system. Nina is great.
There's a reason we humans have canine teeth. And theey're no there for agression displays and fighting like the Mandrill Baboons. It also turns out that Hunter-Gatherer skeletons, when compared to those of the early agrarian farmers, centuries ago were much taller in height and bigger in muscle mass. This was a major surprise to scientists. One group in the British Isles that were known for their height and muscle mass were Highlanders. Before the crofting and before major land ownership, there was plenty of deer and cattle and this formed a reasonably large part of their diets. My Granddad, a Highlander, was 6' 4" tall and was well-built, and towered over many of his crew mates onboard the pre-Dreadnaught battleship, HMS Queen, during the Great War. And this was at the time when the average male height of the British Tommy was around 5' 4". William wallace and Rob Roy MacGregor were all tall, well-built men, as were those that got to eat a lot of meat including Edward Longshanks and Henry VIII, et al. It's not rocket (lettuce) science.
I love the carnivor way of eating, I feel pain free my joints feel great, my moods are relaxed I eat less overall sometimes I do slack and go back but thats because I have 30+ years of poor eating habits (sad ) and junky food.....mostly I stick to it though. I do IF 17 hrs a day, instead of saying I deserve this treat to go off it, now I say I deserve to feel better!!! and be pain free.
I'll never forget the interview with the oldest living American at 120. They asked him what he attributed to his longevity . . . his answer: Lots of bacon every single day.
I heard “ You will keep on eating and eating until your body gets the nutrients it needs to live.” And “you are what you eat. “ The adipose tissue is. 16 to 1 ratio omega 6 to omega 3 in North Americans. I understand it should be 4 to 1 or better 1to 1. I carry 1000 meals on my body yet am still get hungry even on low carb. I think the body says keep on eating until the ratio is 4 to 1 or 1 to 1 which is optimal. So I cut omega 6 to as low as I can and omega 3 to as high as I can in my calorie limits and my body is normalizing. Getting healthier. Getting less hungry. Loosing weight. Good bloodwork, proper health. I think this is the next step after low carb.
Thank you Nina! You are making a huge difference for so many. I have been low carbing for one year, have lost 35 pounds, and now have a perfect lipid profile (according to my doc). I'm fascinated with the results of your investigations into the origin and ongoing support of the government dietary guidelines that emphasize refined grains and vegetable oils. I have a theory, which is that the government is terrified of people switching over to eating real food. And it is all about the fact that bad food is cheap. They know that the food being recommended is unhealthy, but continue to recommend it as they believe it would be too expensive for the masses (and govt). I think this is a flawed argument, but may be one factor in why we are where we are today.
I am not (but assuming you are) American. However your idea transcends national borders. And it is not entirely flawed. For instance, we know for a fact that meat IN GENERAL costs more to produce than vegetables. It demands more not only of us, but of nature, as animals would have to feed on many times their own weight before they come to a size that is edible. That is especially true with cattle (and less with for instance chicken). And makes sense just if you look at how much fat is in grass fed beef, compared to how little is in grass. Obviously the cow (with its 12-14 stomachs) is not consuming the whole thing. So there is (ironically) sort of a counter argument to low carb if there ever is one. And the big corporations and politicians know this well. It is much easier to earn money off grains (and in your case corn), as it is so much cheaper to produce. And as an added bonus to these businesses, the ecological footprint of grains is well within the sustainable range of feeding 10 billion people. That of meat is unfortunately not... Technically, it sounds like this should make it a tug of war between environmentalists and dietitians/health conscious people such as ourselves for political support. This doesn't actually seem to be the case, as most people are convinced that there are so many flaws with meat to begin with that it should be phased out along with fat. And in a way that is a good thing. If everyone on the planet started eating like us, we would run short of food very quickly. So in that sense we should be thankful. But it hasn't always been like that. Back in the day (more like several thousand years ago) the people to animal ratio was much better. And this was sustainably achievable. You could've eaten 80% meat and the occasional greens and leaves your village shaman and legends had you convinced had healing properties, and everyone else could join you. And unless there was famine, there would really be no incentive to cut back. Asians discovered this problem early. Red meat simply wasn't abundant enough that most people could afford it, thus it was reserved for the wealthy, and became associated accordingly. There has been mentions by doctors of this difference between western and eastern bias in scientific articles regarding red meat in several low carb circles. Whereas red meat in modern times, due to the industrial revolution, is associated with poverty and laziness, it is still culturally associated with wealth in Asia, where there is still a general preference for higher quality. The outcomes of epidemiological studies show this bias clearly. So in a way, we can be very thankful to the Asian people who (on this own accord) still consume mostly rice, which is really not low carb. Notably in Japan, there have been so many historical famines that were resolved by rice, that it has been given an almost godlike status. We know that rice is void of nutrition, yet Japan, because of their practices, still rock the world's highest life expectancy. In spite of this, red meat is (today reluctantly) considered healthy. On a more subjective note, I am in favour of low carb because it works for my energy levels on a day to day basis. However, I'm also fond on plant products simply for the practical reasons of preservation and preparation. I would be hesitant to go full carnivore, but only because it's still too alien to me, and frankly my life is pretty good and I'm not ill. You don't change what works.
@@___xyz___ Your comment is so profound. I'd like to know what Japanese 'practices' you're referring to that contributes their world-leading life expectancy.
What about the first human inhabitants of the farthest north that ate Whale, seal blubber for thousands of years and only when introduced to the " western diet" did they develop health problems.
It is important to look at life spans, and to remember that when average life spans are given as 35 years, 35.35what that really means. If one person dies at birth, and another dies at 70, their average life span is 35. Have you seen 'Paleopatology and the Origins of the Paleo Diet' by Dr. Michael Eades? CSI - style techniques were used to examine ancient human remains for the effects of different diets on development and health, including Egyptian mummies. ruclips.net/user/results?search_query=paleopathology+and+the+origins+of+the+paleo+diet
Those northerners that ate mostly animals did it out of need because plants were not as available to them, and there health was not as good as you think. Autopsies have been shown on many of their corpses to have osteosclerosis from the high intake of animal foods. This is the cleaner animals compared to the factory farms that are pumped full of chemicals and cruelly treated by the way. So saying this is "better" than the western diet isn't saying much since not even the vegan nutritionists want anyone having the refined carbs/sugars that this lady is claiming that they do. The high refined carbs in the SAD (Standard American Diet) is not the same as the whole foods in a vegan/vegetarian diets being promoted by nutritionists. The SAD diet is high in saturated fat and refined carbs making it doubly bad for health. So yeah, if you take the refined carbs away from the saturated fat you are eating it is an improvement, the same way that being only stabbed is better than being stabbed and shot.
@@Jefferdaughter Also one of the main reasons life expectancy is the west is high is because we are able to cure a lot of diseases among the elderly. If we had this diet without modern medicine we would die out very quickly.
Let's see: people in the past, except for the very privileged or very lucky, had in general shorter lifespans of around 50, but that extension of lifespan we have today is mostly because antibiotics (and to some extent maybe vaccines), because of proactive and not preventive medicine. But that did not change for the better with the advent of Neolithic (grains, seeds, as staple), if anything it was for the worse. I can't say about the rest (never heard of osteoporosis being at play but whatever) but what I can say for sure is that Paleolithic people had no caries (cavities, tooth decay) at all, Neolithic people did. In fact one of the oldest and most gruesome instances of caries epidemics is among some Mesolithic Moroccans who had acorns as staple food. I can also say that we as species have been for 2-300 thousand years (i.e. nearly all our existence as Homo sapiens) eating primarily meat, along with some veggies (roots notably), fish, fruit, berries, etc. Not grain at all, maybe big seed pads as those of legumes but definitely not grass seeds, not until what seems to have been a major food crisis upon a double climatic crisis (end of the Ice Age, followed by a mini ice age known as the Younger Dryas with a very sudden onset, and again global warming) which lead some populations to began eating novelty foods as these and then cultivating them. People have been fermenting and cooking vegetables for at least some 100.000 years (evidence from Mozambique) but not grasses. Can you eat them? Sure. Is it good to eat them? Better than starving to death, but not better than old good steak with carrots. And fish! Fish (and other seafood) is most important: human depigmentation has been largely driven selectively by abandoning fish as staple. Neolithic Britons totally abandoned fish and seafood and only retook that healthy habit with the arrival of the Vikings, this may have happened across Europe because there was almost certainly very strong selection for whiter skin color everywhere. This is because vitamin D, which has been shown now to be crucial not just for prevention of rachitism but for a host of other health issues, notably neuronal (brain, etc.) development. The only dietary source of vitamin D is fish and seafood, else we have to synthesize it in our skin, hence we must become white and whiter (depending on latitude, of course, but being Eurocentric here). So if only for this reason, don't grow your kids vegetarian or vegan, you'll hurt them very badly for life, make sure they have some fish regularly. This is an issue that is not being talked about and, while I knew of it on theory, I didn't become aware until recently when, after some years of not eating almost any fish (because of sensibility to overfishing, trawling, etc., all very legitimate and important concerns) and not doing much outdoors life anymore, I developed some nasty psoriasis. When I researched on the matter (physicians only prescribe stuff, do not address lifestyle issues, at least not over here) I found that vitamin D was a major suspect and that a lot of victims of psoriasis were self-medicating themselves with UV sessions. I began eating some fish with regularity again and it's worked.
Thank you, Nina, for your excellent work. You are my heroine. I recommend your book to my patients and suggest that they watch you on RUclips. This one on red meat is excellent.
Nina! You are an earth Angel! Thank you from my soul for all the hard work that you do and have done! I just cannot express. I am IN sista! Signing up for all that I can!!!!!
HELL YES ! Ancel Keys et al have maimed and killed millions over the past 70 years ! IT IS CRIMINAL! The official dietary guidelines CAN POUND SAND ! Just a pack of lies !
I was KETO for 2 years and down 70 pounds to 175. After carefully studying Oxalates for the last 6 months I have decided on Carnivore, which to me is fish,, pork, chicken, beef, cheeses, lamb, etc. I eat 2 meals a day about 2000 calories and have now dropped another 9 pounds in just 2 weeks to 166. My energy is through the roof and my lingering arthritis in my shoulder is about 95% gone !
Surely I'm not the only one that caught the fact @ 2:58 they used 100g of read meat per day vs 50g of processed meat per day to make the numbers seem closer (17% & 18%)....Nina didn't even mention it lol..they used twice the amount of meat and still had less of a risk! IARC not biased at all ;D
Love your presentation! I do believe that what you say here is the truth. I've started keto living 9 months ago. I've lost 56 lb. without gym or locking up my refrigerator and i do feel way better.
Since I began eating keto, I have had these horrible sideeffects. I get bored and have cykled twice 10 miles this week. My bloodpressure has gone from 140/100 pulse 90 to 113/70 pulse 70.
We have been eating too often and too much for a long time, especially too much carbohydrate including bread, pasta, sugar, etc. All the cereals are not supposed to be human food. It's for the bird.
Keto for 6 months. When I wasn't bread and croissants were part of my diet (USDA said so). Now the carbs that I eat in vegetables are my daily treat (with lots of saturated fat) and my red meat loaded with fat. I am so sad that my adult children have been raised to follow what the ill informed USDA has been dishing out for 40 years. I feel bad that I had to get sick and obese in order to start researching this subject and having fed them such a bad diet in their youth. Thank you Nina, Eric Westman, Gary Taubes, 2ketodudes and many more outspoken science and health professionals. Down 50 lbs. and blood glucose down to 79 and many more benefits, too many to bore you with.
I really appreciate the research presented in this video. Nina actually looks Very healthy - aside from the very large black blood bags under her eyes. As a health presenter, I find it an imperative to explain your own healthy appearance. No one is perfect, but these are enormous bags under her eyes. I don't want people to come in here and assume she has those bags because her ideas about meat are inaccurate. It could be she stares at a screen all day or doesn't sleep well. She's 53 and looks pretty awesomely healthy otherwise. If this isn't addressed, some extreme raw vegan will run away with the assumption that the bags are due to a meat diet. I doubt that is the reason. Nina did mention that she stayed up past 2am the night before. I am really enjoying this presentation otherwise. I rarely hear a well researched presentation from the red meat side like this one. Thanks Nina and uploader for this.
Nitrates aren't bad. Beets have a ton of nitrates. In the absence of vitamin C during digestion nitrates convert into nitrosamines. Nitrosamines are carcinogenic. I recommend taking vitamin C when eating foods with nitrates.
Sure it costs more to create a pound of meat than it costs for a pound of veggies. But a pound of meat will keep you satiated far longer than a pound of veggies, negating the cost difference.
@@Mercymurv That is why all of the meat, dairy, and eggs I buy are from pastured animals, and as much as possible, farms/ranches that use regenerative agriculture. Tastes better, better nutritional profiles, happier animals, net positive environmental impact.
But the causal link between margarine consumption and divorce rate appears clear to me! If your wife is off the rockers most husbands will cope - but bringing poison to the breakfast table is grounds for divorce! 😊
Thank you so Much I’m eating mostly meat and vegetables and fasting I feel twenty years younger I ran up a set of stairs for the first time in years and lost 20 pounds Even my Doctor ageeed with you He told me go low carb and eat meat , beans and veggies He lost all his extra weight doing this , I’ve seen it with my own eyes Thank you so much
My problem is that most of the nutrition studies are observational and done by using food frequency questionnaires. Its very hard to put people inside a building and serve them meat or anything for 4 years and measure the changes. Even if you did then you have the limitation of time, you wont be able to measure the long terms effect of the diet you gave them.
I was in fear about red meat for ages, thanks to nonsense from Australian Heart Foundation, Cancer Council. My bio mother died from bowel / colon cancer, aged 37. I think her drinking was part of the cause, and mind-body issues. I stayed away from red meat for ages, but now, I eat it regularly. ty for this video. 💟💯👌
Back in 80s/90s I was reading a Atkins book about Low Carb living. I always remember it saying eating fat is not a problem if you don’t add CARBOHYDRATES to it. I’ve been happy ever since.
At 4:35 she shows a graph of the close correlation between reduced intake of margarine in the US and the decrease in divorce rates. She's showing it to make the point that correlation does not equal causation, and that two totally unrelated things can show close correlation just by chance. But after listening to Dr. Georgia Ede about how eating animal fats reverses and cures many mental health problems - I'm wondering if maybe this chart DOES show causation after all? I know I feel way calmer, more cheerful, less hateful and resentful on a diet that includes copious butter. Could butter really be out here saving thousands of marriages...?
The mis-guidelines have also influenced every diet app on the market. Mine consistently tells me that I'm not eating enough carbs and that I'm eating too much fat & too much saturated fat. I don't have a keto-specific app so hopefully those will give better advice.
Highly recommended is Edith Efron’s book about the state of cancer research, “The Apocalyptics.” She eviscerates IARC. It’s one of the most outstanding books about the politics and processes of scientists ever written.
In Cuba red meat is almost a rarity for locals and the average of people who suffer from diabetes, heart disease and cancer is very high. They eat a lot of rice and sweets though
One must succumb to the statistics show that living is the main cause of death. There is not a pause button. I’m eating Keto in an attempt to reverse diabetes. Amazed that my continuous eating and the continuous cravings have stopped.
I will eat what my 102 and 92 year old grandparents ate: meat and potatoes and vegetables. A balanced diet. Amazing common sense portions and no drugs.
On another channel heard a doc say meat has essential nutrients, then advocated a vegan diet...thought the standards for med school were relatively high...apparently not
Thank you, Nina. I looked into the safety of HRT a few years ago. Safety seems to depend strongly on who is given the treatment (women near menopause fare better than older women) and on the nature of the treatment itself. It is a complex area that probably merits your close attention. I just wouldn’t want your viewers to conclude that HRT is always bad for health. It appears to be helpful at least for some women in some situations. If you want to tackle that subject in your next book, sign me up for a copy.
For years, I had irregular menses and was told I may never have a baby. In 1998, I really wanted a baby and may have started eating more burgers - esp cheeseburgers. I got pregnant in early 2000 when i was 40 - was warned the baby might have problems. I continued to eat lots of burgers/fatty meat. My baby was perfectly healthy and grew up to be healthy, happy and smart.
After watching this, I looked up the 2020 guidelines. It's the SAME! 3 meals a day, low fat, plant oils, less sodium, less saturated fat and more plants.
Thank you so much for the information you share with us. Thank you for being so dedicated and putting in the time in order to debunk all old guidelines and misinformation. I have reversed my type 2 diabetes by eating a ketogenic diet/low carb and it was very important for me to do so since I have a kidney transplant. My doctors are shocked of all the weight loss and now I’m living with a normal body weight, all my numbers are normal including my A1C, blood pressure, cholesterol, etc. I’m off the meds. Metformin and blood pressure meds. Thank you so much again… ✌🏼❤️🙏🏼✝️
9:30 I hope that's accurate. I started Keto a month ago after having a TIA and I feel great now. I'm diabetic and my glucose avg is down to less than 120 off meds where it was 176 on meds a month ago. As for the "cancerous polyps", I had 14" of my colon removed 13 years ago at age 38.
omg you are so amazing! i watched "what the health" the other day and i got so angry i shut it down and i was like what da!?!?! thanks for clearing it out!
Sadly, although Nutrition Coalition got positive feedback on the DGA suggestions, the new document (2020-2025) is complete rubbish, continuing to advise consumption of PUFAs while advising low-fat dairy...
Strict carnivore for 4 years. Only raw beef and raw eggs daily. Never felt better in my 71 years of Life. I'd love to share a steak with Nina ... as long as the meat is raw.
Whatever nutrition advise this woman is giving, I believe her. Man, I always though she was 20 years younger than she really is. Plus, she’s so smart 😮.
They want to ban lunch meat from hospital cafeterias, while allowing all the junk food and sugar-laden food & drinks to be sold in vending machines (& the cafeteria) throughout the hospital!
She's brilliant..luv her laugh..just finished her book(the big fat surprise) absolutely an eye opener.. definitely read it. You'll be happy u did ..peace
Horrible presentation.She presented zero scientific evidence that red meat is beneficial for health. The best she could come up with is some studies that show that red meat doesn't increase cancer and cardiovascular disease rates, and not a single study that shows red meat protects against cardiovascular disease and cancer. So at best according to the studies funded by the red meat industry red meat is neutral in terms of cancer and cardiovascular disease but it's definitely not beneficial.
I read a lot of books on veganism and found them all very convincing. I tried recipes in Joel fuhrmans book. I honestly couldn’t even get a spoonful down. Vegan food is terrible. The longer I was on it the more I craved meat. And I didn’t even lose weight.
Great information! About the "link" between red meat and mortality: how about it depends on how it is cooked (often in highly heated vegetable oils) and how it was raised (pastured cattle or immobilised and hormones stuffed cows)?
You are doing incredible work. It's surprising that they not more views meaning RUclips doesn't recommend these videos. Even I only find out about you thanks to someone's comment under a video about a traditional French butter making brand. Thank you for all this information a hope it will help me find the right produce to eat and help with my autoimmune condition.
I wish you had related to the ingredients of modern cows, i.e., what they are fed, hormones, antibiotics, etc. Problem remains even if good meat is good, which I assume. But the poisoning of red meat by the industry, oh my!
My idea of a great diet: Grassfed and free range meats- mostly cooked rare or raw, with some white rice for carbs and a bit of vegetables if you enjoy them. A fruit a day max, no vegetable oils ever, sweets and wheat eaten on special occassions.
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When I was 40 I got a belly. At 64 I cut carbs and went from 185 lb to 155 lb.
In the shower I was repeatedly frightened by the sight of someone's feet.
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Just your feet???
😂
I can't thank Nina Teicholz enough for this presentation, and I can't thank the owners of this channel enough for uploading it. When people approach me at work, inquiring as to how I lost 96 lbs, and I tell them about my low carb/intermittent fasting eating plan, one of the biggest reservations they have is the concern over the SUPPOSED deleterious effects of meat consumption. While I, during the course of my low carb weight loss journey, read many articles, watched may presentations, and listened to many podcasts which debunk the supposed health risks of eating meat, I never had a singular source that I could refer people to, that was concise, not filled with science jargon, which debunks this prevailing myth. I would have to spend an inordinate amount of time referring people to multiple videos, articles and podcast. Now, with this cogent and entertaining presentation, I have precisely that very succinct, convincing, and plain spoken source of information I need to allay the fears of those who have misgivings about eating meat on a low carb eating plan. Thank you so much!
Yeah I hear you and Guess what ? it is just easier to keep your mouth shut Smile and laugh it off and let them find their own truth because Everyone wants the truth but nobody likes the taste of it when it is served to them ! I'm not sure if it was Lao Zi , or Buddha or Confucius but some wise person once said Quote " When the student is ready the Teacher will appear " ..or on Laymans terms you can lead a horse to water but you can't make it drink !
Thanks for sharing your journey
Drake Santiago , great job and succeeding at getting the science out there! Your info gives them something to think about so that they have more options.
I've been reading "ex vegan" and "ex vegetarian" posts on RUclips. After sufficient months or years, people are getting health problems from nutritional deficiencies and are leaving veganism and vegetarianism.
Ditto !
@@shakespeare_hall4788 you can't say ' you can lead a horse to water but you can't make it drink ', without adding john wayne's name to your list of wise people
I am 60 years old. All my life I ate meat. sometimes more, sometimes less. I eat just as much as I have appetite for it. ALWAYS purchased the high fat cuts. all my life have been eating heart, liver, kidney, tongue, stomach lining, yummmmmmmmmm. love the fat portion of meat barbequed.......it truly is a delicacy. Oh, and not to forget........bone marrow. my kids are now in their 30s and grew up on all of those delicacies. all their friends make fun of them and say......yuck. too bad , they don't know what they are missing. I would say our little family is healthier than any other family we know. my kids rarely got sick, are in super healthy shape and fit and strong. Oh, I forgot Liver Sausage.............just delectable. I am going to leave now get myself a nice thick piece of steak or liver.
Oh, I forgot..............have excellent blood rates, low blood pressure, not a smitch of elevated anythign, I don't even have lower back pain.
I make my own chicken bone broth. Flavor is SO much better than store bought. As a side note, i add a 1/4 of a teaspoon or so of bacon fat to some soups (rice soup, etc.)...delicious.
@Roy Bassa which country is this? USA?
Now, billionaires are buying up all the farm land in America and telling us we have to eat fake meat and seed oils. Might as well be putting guns to our heads!
Damm Ur kids r lucky, and here my vegetarian mother forced vegetarian diet on me for 18 yrs.
I always knew the quality and value of non-veg diet.
Fat and grass fed meat is best for good health. Greenlanders tend to die after living in Norway after six years. Maybe high fat diet in Greenland better for health and lifespan. Most of the active 80 and 90 year old's (dancing) I know avoid doctors. When doctors went on strike in Saskatchewan in first month death dropped in half.
Red meat is associated with fast food. It’s the carbs that makes up the dangerous results of settings that associated with red meat.
Exactly its not the hamburger patty that is the problem, its the bun, french fries, big gulp soda, and giant cookie after.
Processed foods and seed oils are definitely the problems
Not the meat
Also additives they throw in their "100% beef" patties, like sodium nitrate. And I seen a study that showed most fast food contained glyphosate.
I’ve almost quit all fast foods!
@@Shakerhood69 yes , you are correct, but , you forgot the ketchup and other stuff that’s full of sugar
It can't be only me but I love it when she does her little guffaw. Nina is a wonderful speaker. Informative and easy to listen to.
Wow. This lady is magnificent. Perfect. I don't know her, but I love her.
Yeah me too!
The subject is great, but she says too much "AHHH". Its annoying
She's a brilliant speaker for doctors and the public alike. She's great.
I was seriously under the impression that 100+ years ago Americans ate far less meat. I've listened to Dr. Georgia Ede. She's brilliant. This just reinforced what I've learned from Dr. Ede.
You just have to love RUclips... videos are informative, but comments... totally entertaining!
LMFAO
It never ceases to amaze me how much I learn from other people looking at the very same video I am learning from. Thank all of you!!!!!😇
The so-called health advisors have been slowly killing us with their lies. God bless the internet at least now we can be informed and a big thanks to Nina.
ronald phillips univariate analysis, look it up.
You think fruits and vegetables are bad?
Nina has books to sell.
Is this purposefully sarcastic or unintentionally ironic? I can never tell with the internet.
@@landerhendrickx3522 did you even WATCH the video? Jesus Christ there's so much citation and actual research for someone like you to make that comment means your mind was already made up and you probably didn't even watch the video.
Reminds me of the saying, "condemnation before investigation is the HEIGHT of ignorance"
Hey Lander......Yes I do.
💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵
Awesome presentation. I've been keto for around 8 months. Lost 50 lbs, A1c from 10 to 5. Blood pressure improved, cholesterol profile loads better. It works for me. And I'm not complaining about being able to eat bacon and cream cheese guilt free, either.
haha, great
That's great, keep building muscle too & good sleep. But be sure to get an accurate test done though, as A1C is pitiful at 27% accuracy- much like other fasting glucose tests. Get a GTIR or a Kraft postprandial assay... OGTT+ insulin, basically.
And cholesterol doesn't mean much either for heart health: test Coronary calcium levels, and the Triglycerides- to- HDL ratio is better.
I went high meat and dairy two days ago and today I was able to sprint for the first time since school. I am 54 and have been in and out of vegan, vegetarian, high fibre for past 14 years trying to gain better health, suffering from so called IBS due to abusing my body with fibre and fibre supplements. Today I had two tablespoons of saturated fat for lunch and the past two days a flat stomach for the first time since 14 years ago. I feel great.
Nice work Carol. :0)
Does stool soft when just consume only meat?
@@romeites6398 you need to ask a carnivore.
@@romeites6398
Yes
interesting. Have you seen the RUclips video Fat Fiction?
I hav a degree in “Food Science and Human Nutrition” from UF. When I was attending (‘96-‘99) the food pyramid was understood to be an irreconcilable paradigm. Thank you for your research and beginning my real understanding of Nutrition and digestion. I’m a substitute teacher in Florida. Breakfast for grade school children is a pop tart with orange juice and a 1 % fat CHOCOLATE MILK. No wonder our girls are experiencing menarche at the age of 10. No wonder our children have cirrhosis of the liver at that same age. Thank you for your work. I would love to work with you at the school board level to end this epidemic of malnutrition.
Low carb for 6 years now. Down 140lbs, I feel great...
Wow. Congrats! Stay put.
Did you feel crappy at first?
I didn't feel crappy at all, but thats just my experience. You could slowly phase into no carbs over a week. If you feel like you have low energy eat more fat.
Is your meat grass fed?
How old are you?
Nina’s book, “The Big Fat Surprise” is excellent! If you want to understand nutrition science you need to read her book. Nina, we can’t thank you enough for all you have done and are doing to educate us on nutrition! Greg
Started Paleo almost 10 month ago. Transitioned to Keto a few weeks ago. Over all lost 33 pounds, feeling great, not getting sick so far (even being around my sick-with-something boyfriend last week). Never been able to become less than overweight on all my life until these last 10 months! It's incredible! Low carb for life!
wait till you find out contagion is a hoax
Paleo is fantastic, but so are others like Japanese, Atkins, clean keto, etc because they remove the processed foods- highly refined flour, sugars and omega 6 seed oils mainly.
Agreed - any LCHF diet that removes processed Franken-foods will greatly improve health.
For me the bigger benefit of carnivore base keto diet is mood. I wake up in the morning full of energy and love for life. I'm 50, training very hard every day, my joints are twenty again, my brain is sharp as hell, I'm more creative, more happy, this is the best thing that happens to me ever.
And every vegan I know is a mental mess. They have physical energy but they are blue and they have a lot of judgment and drama in their lives. Sure humans can live on vegetables, or fruits, or nuts, or whatever. The human body is a survival perfected machine. But to live and function optimally is a different thing.
Happy Carnivore For Life!!!!!!
Me too, been carnivore for 4 MTHS, all pains gone, I just get straight out of bed, before it was difficult, skin better, And lots more energy, I want to be carnivore forever
With your background and education it amazes me the masses are not paying more attention. I am a huge follower of Nina's and lchf....Here is the science...why are people still walking around with blinders on! Keep up the great work Nina!
Because crazy fanatical vegans have had decades of experience at cherry picking facts and spreading their lies.
Because it's easier to scare people than to unscare them
It's all about money. These big companies like Kellogg and all these plant pushers have money and time on their side. They started thus push back in the 50s. Combined that with how lazy people are. People would rather listen to lies then fact check. Tell somebody a lie enough times it starts to sound like truth.
... because Twinkies and Coca Cola are vegan?
Great video! Nina T nails it as usual! Eat your red meat folks, it's good for you...
The lack of references to medical or scientific papers was made up for by...her PowerPoint skills, perhaps? It's amazing how gullible people are.
The research she references in her presentation are easily searchable. A 10 year-old could find these sources online. What exactly was hard for you to find?
denisdrennan she is a shill she talks about the moneyed vegan interests. The dairy industry pours money into advertising. She should show the studies that refute the studies by colin campbell.
Dinar AndFriends Go back to your vegan cult. We know why you folks are all mental, thanks to Dr. GEORGIA EDE.
denisdrennan I suggest the work of Weston Price. Find me a culture comprised of vegans. Perhaps eating shit meats full of drugs and omega 6 is the reason for your supposed correlation between meat consumption and illness.
I love her delivery, very clear and pleasant to the ear. We should all strive to talk so clearly.
Easy on the eyes too.
Not really. She says "uhh, ummm, uh, uh, umm, uh, umm, uh, uh, uh, umm," way too much.
Facts are stubborn things. Thank you for being tenacious and fearless.
All excellent information from her! I would expect nothing less from Nina. Has a great book also. What would help this battle is to get the Federal Gov't out of the food business. It has no authority to be there. In my opinion, it's one of the reasons we're in the situation we're in now.
I did the ecornell plant based certificate a couple years back -cost me $1800. They are teaching that meat feeds bad bacteria and causes 'acidosis' which leaches minerals from your bones. I felt terrible following their diet. Was always hungry and felt bloated and couldn't sleep well couldn't build muscle and felt weak. My iron dropped to half the levels they should be. Thankfully presentations like this one helped me find the right way. Now feel much better on meat/ animal food diet.
Frightfully sorry you wasted so much money. At least this is free.
Crazy considering the amount of people who reversed their osteoporosis with carnivore diet.
Sometimes my body literally craves an organic homemade beef burger or some liver. I immediately feel better after eating it.
I just posted my comment on the USDA website for 2020 dietary guideline suggestions since I am now on a LC/HF diet and feel fabulous! I recommend Nina's book "The Big Fat Surprise" to many people to educate themselves on the truth about our horrible industrial food system. Nina is great.
There's a reason we humans have canine teeth. And theey're no there for agression displays and fighting like the Mandrill Baboons.
It also turns out that Hunter-Gatherer skeletons, when compared to those of the early agrarian farmers, centuries ago were much taller in height and bigger in muscle mass. This was a major surprise to scientists. One group in the British Isles that were known for their height and muscle mass were Highlanders. Before the crofting and before major land ownership, there was plenty of deer and cattle and this formed a reasonably large part of their diets. My Granddad, a Highlander, was 6' 4" tall and was well-built, and towered over many of his crew mates onboard the pre-Dreadnaught battleship, HMS Queen, during the Great War. And this was at the time when the average male height of the British Tommy was around 5' 4". William wallace and Rob Roy MacGregor were all tall, well-built men, as were those that got to eat a lot of meat including Edward Longshanks and Henry VIII, et al. It's not rocket (lettuce) science.
humble PI the largest canines in the world comes from a hippo...
@@TheINFP_Diary : The better to mash all of the swamp grass that they must consume daily.
I love the carnivor way of eating, I feel
pain free my joints feel great, my moods are relaxed I eat less overall
sometimes I do slack and go back but thats because I have 30+ years of poor eating habits (sad ) and junky food.....mostly I stick to it though. I do IF 17 hrs a day, instead of saying I deserve this treat to go off it, now I say I deserve to feel better!!! and be pain free.
This world needs more people like you 👍👏
Nina, Superb, Loved the "the big fat surprise" you helped change my life, wish this had happened 40 years ago
I keep sharing this with friends and loved ones. One of them just told me their Doctor said they needed to cut way back on red meat.
I'll never forget the interview with the oldest living American at 120. They asked him what he attributed to his longevity . . . his answer: Lots of bacon every single day.
What was his name?
I saw a different guy and he said chocolate
I heard “ You will keep on eating and eating until your body gets the nutrients it needs to live.” And “you are what you eat. “
The adipose tissue is. 16 to 1 ratio omega 6 to omega 3 in North Americans. I understand it should be 4 to 1 or better 1to 1. I carry 1000 meals on my body yet am still get hungry even on low carb.
I think the body says keep on eating until the ratio is 4 to 1 or 1 to 1 which is optimal.
So I cut omega 6 to as low as I can and omega 3 to as high as I can in my calorie limits and my body is normalizing. Getting healthier. Getting less hungry. Loosing weight. Good bloodwork, proper health. I think this is the next step after low carb.
Thank you Nina! You are making a huge difference for so many. I have been low carbing for one year, have lost 35 pounds, and now have a perfect lipid profile (according to my doc). I'm fascinated with the results of your investigations into the origin and ongoing support of the government dietary guidelines that emphasize refined grains and vegetable oils. I have a theory, which is that the government is terrified of people switching over to eating real food. And it is all about the fact that bad food is cheap. They know that the food being recommended is unhealthy, but continue to recommend it as they believe it would be too expensive for the masses (and govt). I think this is a flawed argument, but may be one factor in why we are where we are today.
I am not (but assuming you are) American. However your idea transcends national borders. And it is not entirely flawed. For instance, we know for a fact that meat IN GENERAL costs more to produce than vegetables. It demands more not only of us, but of nature, as animals would have to feed on many times their own weight before they come to a size that is edible. That is especially true with cattle (and less with for instance chicken). And makes sense just if you look at how much fat is in grass fed beef, compared to how little is in grass. Obviously the cow (with its 12-14 stomachs) is not consuming the whole thing.
So there is (ironically) sort of a counter argument to low carb if there ever is one. And the big corporations and politicians know this well. It is much easier to earn money off grains (and in your case corn), as it is so much cheaper to produce. And as an added bonus to these businesses, the ecological footprint of grains is well within the sustainable range of feeding 10 billion people. That of meat is unfortunately not... Technically, it sounds like this should make it a tug of war between environmentalists and dietitians/health conscious people such as ourselves for political support. This doesn't actually seem to be the case, as most people are convinced that there are so many flaws with meat to begin with that it should be phased out along with fat. And in a way that is a good thing. If everyone on the planet started eating like us, we would run short of food very quickly. So in that sense we should be thankful.
But it hasn't always been like that. Back in the day (more like several thousand years ago) the people to animal ratio was much better. And this was sustainably achievable. You could've eaten 80% meat and the occasional greens and leaves your village shaman and legends had you convinced had healing properties, and everyone else could join you. And unless there was famine, there would really be no incentive to cut back.
Asians discovered this problem early. Red meat simply wasn't abundant enough that most people could afford it, thus it was reserved for the wealthy, and became associated accordingly. There has been mentions by doctors of this difference between western and eastern bias in scientific articles regarding red meat in several low carb circles. Whereas red meat in modern times, due to the industrial revolution, is associated with poverty and laziness, it is still culturally associated with wealth in Asia, where there is still a general preference for higher quality. The outcomes of epidemiological studies show this bias clearly. So in a way, we can be very thankful to the Asian people who (on this own accord) still consume mostly rice, which is really not low carb. Notably in Japan, there have been so many historical famines that were resolved by rice, that it has been given an almost godlike status. We know that rice is void of nutrition, yet Japan, because of their practices, still rock the world's highest life expectancy. In spite of this, red meat is (today reluctantly) considered healthy.
On a more subjective note, I am in favour of low carb because it works for my energy levels on a day to day basis. However, I'm also fond on plant products simply for the practical reasons of preservation and preparation. I would be hesitant to go full carnivore, but only because it's still too alien to me, and frankly my life is pretty good and I'm not ill. You don't change what works.
@@___xyz___ Your comment is so profound. I'd like to know what Japanese 'practices' you're referring to that contributes their world-leading life expectancy.
watching as i make steak and eggs
"Don't consume margarine if you're from Maine, and you want to stay married..." - LOL! She is seriously funny!
What about the first human inhabitants of the farthest north that ate Whale, seal blubber for thousands of years and only when introduced to the " western diet" did they develop health problems.
It is important to look at life spans, and to remember that when average life spans are given as 35 years, 35.35what that really means. If one person dies at birth, and another dies at 70, their average life span is 35. Have you seen 'Paleopatology and the Origins of the Paleo Diet' by Dr. Michael Eades? CSI - style techniques were used to examine ancient human remains for the effects of different diets on development and health, including Egyptian mummies. ruclips.net/user/results?search_query=paleopathology+and+the+origins+of+the+paleo+diet
Those northerners that ate mostly animals did it out of need because plants were not as available to them, and there health was not as good as you think. Autopsies have been shown on many of their corpses to have osteosclerosis from the high intake of animal foods. This is the cleaner animals compared to the factory farms that are pumped full of chemicals and cruelly treated by the way.
So saying this is "better" than the western diet isn't saying much since not even the vegan nutritionists want anyone having the refined carbs/sugars that this lady is claiming that they do. The high refined carbs in the SAD (Standard American Diet) is not the same as the whole foods in a vegan/vegetarian diets being promoted by nutritionists. The SAD diet is high in saturated fat and refined carbs making it doubly bad for health. So yeah, if you take the refined carbs away from the saturated fat you are eating it is an improvement, the same way that being only stabbed is better than being stabbed and shot.
@@Jefferdaughter Also one of the main reasons life expectancy is the west is high is because we are able to cure a lot of diseases among the elderly. If we had this diet without modern medicine we would die out very quickly.
Let's see: people in the past, except for the very privileged or very lucky, had in general shorter lifespans of around 50, but that extension of lifespan we have today is mostly because antibiotics (and to some extent maybe vaccines), because of proactive and not preventive medicine. But that did not change for the better with the advent of Neolithic (grains, seeds, as staple), if anything it was for the worse. I can't say about the rest (never heard of osteoporosis being at play but whatever) but what I can say for sure is that Paleolithic people had no caries (cavities, tooth decay) at all, Neolithic people did. In fact one of the oldest and most gruesome instances of caries epidemics is among some Mesolithic Moroccans who had acorns as staple food.
I can also say that we as species have been for 2-300 thousand years (i.e. nearly all our existence as Homo sapiens) eating primarily meat, along with some veggies (roots notably), fish, fruit, berries, etc. Not grain at all, maybe big seed pads as those of legumes but definitely not grass seeds, not until what seems to have been a major food crisis upon a double climatic crisis (end of the Ice Age, followed by a mini ice age known as the Younger Dryas with a very sudden onset, and again global warming) which lead some populations to began eating novelty foods as these and then cultivating them. People have been fermenting and cooking vegetables for at least some 100.000 years (evidence from Mozambique) but not grasses. Can you eat them? Sure. Is it good to eat them? Better than starving to death, but not better than old good steak with carrots.
And fish! Fish (and other seafood) is most important: human depigmentation has been largely driven selectively by abandoning fish as staple. Neolithic Britons totally abandoned fish and seafood and only retook that healthy habit with the arrival of the Vikings, this may have happened across Europe because there was almost certainly very strong selection for whiter skin color everywhere. This is because vitamin D, which has been shown now to be crucial not just for prevention of rachitism but for a host of other health issues, notably neuronal (brain, etc.) development. The only dietary source of vitamin D is fish and seafood, else we have to synthesize it in our skin, hence we must become white and whiter (depending on latitude, of course, but being Eurocentric here). So if only for this reason, don't grow your kids vegetarian or vegan, you'll hurt them very badly for life, make sure they have some fish regularly. This is an issue that is not being talked about and, while I knew of it on theory, I didn't become aware until recently when, after some years of not eating almost any fish (because of sensibility to overfishing, trawling, etc., all very legitimate and important concerns) and not doing much outdoors life anymore, I developed some nasty psoriasis. When I researched on the matter (physicians only prescribe stuff, do not address lifestyle issues, at least not over here) I found that vitamin D was a major suspect and that a lot of victims of psoriasis were self-medicating themselves with UV sessions. I began eating some fish with regularity again and it's worked.
@@LuisAldamiz vaccines - lol, wake up man
Thank you, Nina, for your excellent work. You are my heroine. I recommend your book to my patients and suggest that they watch you on RUclips. This one on red meat is excellent.
Thank you for all that you do to promote this cause. We are indebted to you.
Nina! You are an earth Angel! Thank you from my soul for all the hard work that you do and have done! I just cannot express. I am IN sista! Signing up for all that I can!!!!!
Love Her, a great researcher and communicator.
Eating more fat and red meat and less carbs saved my life. Those "experts" are nuts.
May I ask how it saved your life?
The experts want life long pharma customers
It's not the carbs.
HELL YES ! Ancel Keys et al have maimed and killed millions over the past 70 years ! IT IS CRIMINAL!
The official dietary guidelines CAN POUND SAND ! Just a pack of lies !
@@zackc.8015Its the processed foods, seed oils and sugar. Feed the gut and protect the liver.
I was KETO for 2 years and down 70 pounds to 175. After carefully studying Oxalates for the last 6 months I have decided on Carnivore, which to me is fish,, pork, chicken, beef, cheeses, lamb, etc. I eat 2 meals a day about 2000 calories and have now dropped another 9 pounds in just 2 weeks to 166. My energy is through the roof and my lingering arthritis in my shoulder is about 95% gone !
Thank you Nina for all you do for our current and future health.
Surely I'm not the only one that caught the fact @ 2:58 they used 100g of read meat per day vs 50g of processed meat per day to make the numbers seem closer (17% & 18%)....Nina didn't even mention it lol..they used twice the amount of meat and still had less of a risk! IARC not biased at all ;D
Please keep up the good fight Nina!!! I admire you so much!!!
Thank you Nina for exposing the truth!!
Love your presentation! I do believe that what you say here is the truth. I've started keto living 9 months ago. I've lost 56 lb. without gym or locking up my refrigerator and i do feel way better.
Articulate, researched and clear. Excellent work.
Dr. David Katz had his fingers crossed while reciting this part of his hippocratic oath, "Primum non nocere."
This reminds me... must stock up rib-eye steaks!!!
Too early for grass fed beef. Need to wait a two months.
Yes, you better do that, before they banned Ribeyes, while the are trying to legallize marijuana at the same time.
Grass fed grass finished.
Since I began eating keto, I have had these horrible sideeffects. I get bored and have cykled twice 10 miles this week. My bloodpressure has gone from 140/100 pulse 90 to 113/70 pulse 70.
Yes, I also get bored since I no longer have the imperious need to sleep 3 hours every afternoon. 😂
Several years carnivore. 56yrs old. Never healthier, never stronger, never better.
Sugar is death.
We have been eating too often and too much for a long time, especially too much carbohydrate including bread, pasta, sugar, etc. All the cereals are not supposed to be human food. It's for the bird.
well done nina !!!! keep up the hard work,you are doing a great service to the health of mankind. wonderful talk.good luck!!
Keto for 6 months. When I wasn't bread and croissants were part of my diet (USDA said so). Now the carbs that I eat in vegetables are my daily treat (with lots of saturated fat) and my red meat loaded with fat. I am so sad that my adult children have been raised to follow what the ill informed USDA has been dishing out for 40 years. I feel bad that I had to get sick and obese in order to start researching this subject and having fed them such a bad diet in their youth. Thank you Nina, Eric Westman, Gary Taubes, 2ketodudes and many more outspoken science and health professionals. Down 50 lbs. and blood glucose down to 79 and many more benefits, too many to bore you with.
oh and Dr. Ken Berry:)
I really appreciate the research presented in this video. Nina actually looks Very healthy - aside from the very large black blood bags under her eyes. As a health presenter, I find it an imperative to explain your own healthy appearance. No one is perfect, but these are enormous bags under her eyes. I don't want people to come in here and assume she has those bags because her ideas about meat are inaccurate. It could be she stares at a screen all day or doesn't sleep well. She's 53 and looks pretty awesomely healthy otherwise. If this isn't addressed, some extreme raw vegan will run away with the assumption that the bags are due to a meat diet. I doubt that is the reason. Nina did mention that she stayed up past 2am the night before. I am really enjoying this presentation otherwise. I rarely hear a well researched presentation from the red meat side like this one. Thanks Nina and uploader for this.
cooltoberaw. She's 53?!!! She looks f.....g amazing, and she comes across as an adorable person. Works for me.
Nitrates aren't bad. Beets have a ton of nitrates. In the absence of vitamin C during digestion nitrates convert into nitrosamines. Nitrosamines are carcinogenic. I recommend taking vitamin C when eating foods with nitrates.
Sure it costs more to create a pound of meat than it costs for a pound of veggies. But a pound of meat will keep you satiated far longer than a pound of veggies, negating the cost difference.
actually that’s not true. meat is cheaper to produce and has many cost/social offsetting benefits
Then there are the massive government subsidies for corn and wheat that brings the cost down further.
@Arthur Konstantino let me shock you. I only eat once per day. No energy dips no hunger no hangry feeling either.
@@SomethinAintRightHere meatonomics website
@@Mercymurv That is why all of the meat, dairy, and eggs I buy are from pastured animals, and as much as possible, farms/ranches that use regenerative agriculture.
Tastes better, better nutritional profiles, happier animals, net positive environmental impact.
Nina - thank you for your time and effort. This is a great summary and very informative for non-scientists and general public !
But the causal link between margarine consumption and divorce rate appears clear to me! If your wife is off the rockers most husbands will cope - but bringing poison to the breakfast table is grounds for divorce! 😊
XD
You're assuming (as did Nina) that is the wife who does the shopping...
Same when your husband wants to buy farm raised salmon 🤣
😱
Thank you so
Much
I’m eating mostly meat and vegetables and fasting
I feel twenty years younger
I ran up a set of stairs for the first time in years and lost 20 pounds
Even my Doctor ageeed with you
He told me go low carb and eat meat , beans and veggies
He lost all his extra weight doing this , I’ve seen it with my own eyes
Thank you so much
Cut the veggies out they are no good for you
You should actually suggest the end of the dietary guidelines. Is not a role of the government to tell the people what to eat.
Thank you Nina for opening my eyes
I remember one day i ate 1 killo of chicken liver cooked with some onions . Next day ...Gym . Chest day. Never ever felt my body so fcking strong !
Amazing 🤙 🥩 I’m 60 and bad to the bone using your philosophy before you were born. 💪
My problem is that most of the nutrition studies are observational and done by using food frequency questionnaires. Its very hard to put people inside a building and serve them meat or anything for 4 years and measure the changes. Even if you did then you have the limitation of time, you wont be able to measure the long terms effect of the diet you gave them.
I was in fear about red meat for ages, thanks to nonsense from Australian Heart Foundation, Cancer Council. My bio mother died from bowel / colon cancer, aged 37. I think her drinking was part of the cause, and mind-body issues. I stayed away from red meat for ages, but now, I eat it regularly. ty for this video. 💟💯👌
This is my second time watching. I have signed the petition and shared on face book.
Back in 80s/90s I was reading a Atkins book about Low Carb living. I always remember it saying eating fat is not a problem if you don’t add CARBOHYDRATES to it. I’ve been happy ever since.
Smart woman, and a very smart presentation. It would be great for the Dietary Guidelines to stop making us sick.....
At 4:35 she shows a graph of the close correlation between reduced intake of margarine in the US and the decrease in divorce rates.
She's showing it to make the point that correlation does not equal causation, and that two totally unrelated things can show close correlation just by chance.
But after listening to Dr. Georgia Ede about how eating animal fats reverses and cures many mental health problems - I'm wondering if maybe this chart DOES show causation after all?
I know I feel way calmer, more cheerful, less hateful and resentful on a diet that includes copious butter. Could butter really be out here saving thousands of marriages...?
The mis-guidelines have also influenced every diet app on the market. Mine consistently tells me that I'm not eating enough carbs and that I'm eating too much fat & too much saturated fat. I don't have a keto-specific app so hopefully those will give better advice.
Carb manager, if you haven't found it yet
Great talk. Highly recommend her book, The Big Fat Surprise
Love the Margarine/Divorce rate graph!
Highly recommended is Edith Efron’s book about the state of cancer research, “The Apocalyptics.” She eviscerates IARC. It’s one of the most outstanding books about the politics and processes of scientists ever written.
Only beef and fat , cero carbs, I lost 19 kilos in 6 months!
In Cuba red meat is almost a rarity for locals and the average of people who suffer from diabetes, heart disease and cancer is very high. They eat a lot of rice and sweets though
Carnivore for 20 months - lost 50lbs, about 10 bad health issues disappeared, and I feel better than when I was 20. Now I'm 65 year old male.
I find when I only eat meat, my mood and my energy levels are much more stable, so I have altogether a much more productive day.
One must succumb to the statistics show that living is the main cause of death. There is not a pause button.
I’m eating Keto in an attempt to reverse diabetes. Amazed that my continuous eating and the continuous cravings have stopped.
I will eat what my 102 and 92 year old grandparents ate: meat and potatoes and vegetables. A balanced diet. Amazing common sense portions and no drugs.
If your diabetic not the potatoes, they will cause you blood sugar up.
2.5 months now in OMAD and low carb. No exercise except doing household chores and I'm down 3 dress sizes.
Everyone needs to hear D. Chris Knobbe presentation on diseases of civilization. That's a big piece 🧩 of this puzzle.
On another channel heard a doc say meat has essential nutrients, then advocated a vegan diet...thought the standards for med school were relatively high...apparently not
Thank you, Nina. I looked into the safety of HRT a few years ago. Safety seems to depend strongly on who is given the treatment (women near menopause fare better than older women) and on the nature of the treatment itself. It is a complex area that probably merits your close attention. I just wouldn’t want your viewers to conclude that HRT is always bad for health. It appears to be helpful at least for some women in some situations. If you want to tackle that subject in your next book, sign me up for a copy.
Nina Tiecholz speaks the truth
For years, I had irregular menses and was told I may never have a baby. In 1998, I really wanted a baby and may have started eating more burgers - esp cheeseburgers. I got pregnant in early 2000 when i was 40 - was warned the baby might have problems. I continued to eat lots of burgers/fatty meat. My baby was perfectly healthy and grew up to be healthy, happy and smart.
After watching this, I looked up the 2020 guidelines. It's the SAME! 3 meals a day, low fat, plant oils, less sodium, less saturated fat and more plants.
Thank you so much for the information you share with us. Thank you for being so dedicated and putting in the time in order to debunk all old guidelines and misinformation. I have reversed my type 2 diabetes by eating a ketogenic diet/low carb and it was very important for me to do so since I have a kidney transplant. My doctors are shocked of all the weight loss and now I’m living with a normal body weight, all my numbers are normal including my A1C, blood pressure, cholesterol, etc. I’m off the meds. Metformin and blood pressure meds. Thank you so much again… ✌🏼❤️🙏🏼✝️
9:30 I hope that's accurate. I started Keto a month ago after having a TIA and I feel great now. I'm diabetic and my glucose avg is down to less than 120 off meds where it was 176 on meds a month ago. As for the "cancerous polyps", I had 14" of my colon removed 13 years ago at age 38.
Look into vanadium and chromium or bitter melon. And try serrapeptase to prevent polyps
Nina you rock!!!loved your book and i even like better lchf lifestyle
omg you are so amazing! i watched "what the health" the other day and i got so angry i shut it down and i was like what da!?!?! thanks for clearing it out!
Sadly, although Nutrition Coalition got positive feedback on the DGA suggestions, the new document (2020-2025) is complete rubbish, continuing to advise consumption of PUFAs while advising low-fat dairy...
Strict carnivore for 4 years. Only raw beef and raw eggs daily. Never felt better in my 71 years of Life. I'd love to share a steak with Nina ... as long as the meat is raw.
Just curious how do you about cleaning the steak?
OK Hannibal.....
@Shaza Maza it works for some. I'd say do what works for you.
wow, i could never eat raw meat. isn't the risk of getting some germs higher?
Raw meat....vomiting in my mouth right now!
Whatever nutrition advise this woman is giving, I believe her. Man, I always though she was 20 years younger than she really is. Plus, she’s so smart 😮.
They want to ban lunch meat from hospital cafeterias, while allowing all the junk food and sugar-laden food & drinks to be sold in vending machines (& the cafeteria) throughout the hospital!
She's brilliant..luv her laugh..just finished her book(the big fat surprise) absolutely an eye opener.. definitely read it. You'll be happy u did ..peace
Wow! Great info and entertaining too. Who said learning science was boring.
Great presentation. This needs to be seen by all. Thank you.
Horrible presentation.She presented zero scientific evidence that red meat is beneficial for health. The best she could come up with is some studies that show that red meat doesn't increase cancer and cardiovascular disease rates, and not a single study that shows red meat protects against cardiovascular disease and cancer. So at best according to the studies funded by the red meat industry red meat is neutral in terms of cancer and cardiovascular disease but it's definitely not beneficial.
I read a lot of books on veganism and found them all very convincing. I tried recipes in Joel fuhrmans book. I honestly couldn’t even get a spoonful down. Vegan food is terrible. The longer I was on it the more I craved meat. And I didn’t even lose weight.
Great information! About the "link" between red meat and mortality: how about it depends on how it is cooked (often in highly heated vegetable oils) and how it was raised (pastured cattle or immobilised and hormones stuffed cows)?
You are amazing. And hilarious. :)
You are doing incredible work. It's surprising that they not more views meaning RUclips doesn't recommend these videos. Even I only find out about you thanks to someone's comment under a video about a traditional French butter making brand. Thank you for all this information a hope it will help me find the right produce to eat and help with my autoimmune condition.
I wish you had related to the ingredients of modern cows, i.e., what they are fed, hormones, antibiotics, etc. Problem remains even if good meat is good, which I assume. But the poisoning of red meat by the industry, oh my!
My idea of a great diet: Grassfed and free range meats- mostly cooked rare or raw, with some white rice for carbs and a bit of vegetables if you enjoy them. A fruit a day max, no vegetable oils ever, sweets and wheat eaten on special occassions.